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Chapter 35 Appendix Common Food Glycemic Index Table
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Chapter 34 Appendix Weight Loss Menu Recommendations
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Chapter 33 Appendix Sugar-Free Diet Weight Loss Guidance
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Chapter 32 Must Follow Through: The Essence of Weight Loss Is Restoration
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Chapter 31 The Truth Emerges: The Essence of Healthy Weight Loss
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Chapter 30 The Truth Emerges: The Essence of Healthy Weight Loss
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Chapter 29 The Truth Emerges: The Essence of Healthy Weight Loss
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Chapter 28: Meat or Vegetarian?This is a problem
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Chapter 27: Meat or Vegetarian?This is a problem
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Chapter 26 Let's Eat!Get fat!And I'm watching you from the side
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Chapter 25 Let's Eat!Get fat!And I'm watching you from the side
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Chapter 24 Successful weight loss, obviously anyone can do it
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Chapter 23 Eating sugar and hoarding fat will make you fat, life is fair
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Chapter 22 Getting fatter and losing weight but failing, what should we do?
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Chapter 21 Why I Failed To Lose Weight, But You Can’t Get Fat No matter What You Eat
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Chapter 20 Fat: Where did it come from and where is it going?
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Chapter 19 Fat: Where did it come from and where is it going?
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Chapter 18 Why does the body become "like" fat?
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Chapter 17 The Laws of Obesity
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Chapter 16 The Laws of Obesity
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Chapter 15 If you fail to lose weight, you will face charges of weak will?
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Chapter 14 Move more and eat more, move less and eat less—this is "energy conservation"!
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Chapter 13 "Because" eat more, "so" fat? —Big mistake!
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Chapter 12 Drinking Cold Water Makes You Fat?why me!
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Chapter 11 The Big Lie of "20 Calories to Help You Lose Weight"
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Chapter 10 Exercise to lose weight, does it really work?
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Chapter 9 Exercise to lose weight, does it really work?
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8
Chapter 8 Exercise to lose weight, does it really work?
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7
Chapter 7 Diet to lose weight, is it really good?
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6
Chapter 6 Why Are You So Fat?
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5
Chapter 5 Why Are You So Fat?
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4
Chapter 4 Why Are You So Fat?
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3
Chapter 3 The Original Sin of Obesity
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Chapter 2 The Original Sin of Obesity
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Chapter 1 Author's Chapter: Misleading Health Experts Are the Bane of Weight Loss Failures