The Su God of the Reopening of the Sports Arena

Chapter 2132 After the genius falls, it is the chance for ordinary people

Hayward Stadium.

The fourth column.

Pachement was still in the lead, but Ortega and Oliver were already nipping at his heels. Ortega picked up the pace in this hurdle, his hurdles were smoother, and his connection speed after the hurdles was significantly improved.

As he ran between the hurdles, he increased the swing of his arms, driving his body forward quickly, trying to overtake Pachement.

Oliver was not to be outdone, he showed tremendous explosive power in this hurdle.

He had already reached a very high speed during the acceleration phase after the start. When approaching the hurdle, he rushed over the hurdle at an extremely fast speed. After going down the hurdle, he hardly slowed down and continued to sprint forward.

His speed and power wowed the crowd, and he kept pace with Ortega, posing a huge threat to Pachement's lead.

Xie Wenjun worked hard to adjust his technical movements in this column.

First of all, he paid more attention to the balance of his body and the control of rhythm before taking a step, trying to adjust the angle of taking a step and the movement of swinging legs.

This was done to successfully shorten the time it took to get through the hurdles.

It is also to reduce the problem of excessive vertical force caused by the front.

Excessive vertical force causes the athlete to consume a large amount of energy in the vertical direction, while the horizontal power is insufficient, resulting in a significant drop in horizontal speed after passing the hurdles, affecting the continuity of speed throughout the entire process.

This is fatal for hurdles, an event that emphasizes rhythm.

Excessive vertical force is often accompanied by deformation of the take-off and hurdle-crossing movements, making it difficult for athletes to maintain a stable stride length and rhythm. The connection between subsequent hurdles will also be disturbed, increasing the risk of errors.

Not to mention.

It will also increase unnecessary physical energy consumption due to unreasonable vertical force, making athletes prone to fatigue in the later stages of the game, affecting the quality of technical movements and endurance performance in the game.

Must be adjusted.

Adjust during the game.

It is a required course if you want to become a high-level athlete.

Adjust the starting point!

This was Xie Wenjun’s first choice.

By observing the hurdle situation of the previous hurdle, fine-tune the starting point.

If the vertical component of force is too large, the distance from the hurdle frame should be appropriately increased when starting to cross the next hurdle. It can generally be adjusted within the range of 0.1 - 0.2 meters.

This can make the take-off angle more reasonable and reduce the vertical upward force.

Then control the angle of your cross-leg extension.

Push it as horizontally as possible.

The extension angle can be controlled between 65°- 75°.

Simultaneously.

Actively swing your leg forward to move your body's center of gravity forward and avoid lifting your body excessively.

When swinging the leg forward, the thigh and calf should be fully folded to speed up the swing and enhance forward momentum.

Next comes the fifth column.

Consciously adjust your stride length and speed to maintain a steady rhythm. By speeding up or slowing down your stride frequency, adjust the length of each step to restore the speed and rhythm before taking off.

This is to create conditions for a reasonable stride-up action.

By this time he had caught up with Jeff Porter.

In the fifth column, the gaps between the athletes become more subtle, especially in the first few.

There are no super athletes.

Oliver's form has declined again.

Richardson hit the hurdles again.

The speed can't be increased.

competition.

Instead, it became more intense.

Pachment is still in the lead, but the gap between him and Ortega and Oliver has narrowed to an almost negligible level.

The competition in this hurdle is more intense, and everyone strives to achieve perfection when crossing the hurdle.

Any small mistake may lead to being overtaken by the opponent.

The running speed also increased along the way.

Small mistakes.

It will make it impossible for people to catch up.

Unable to catch up.

Pachment maintained a high level of concentration when clearing the hurdles, and there was no mistake in his technical movements.

When running between the hurdles, he was still able to maintain a relatively high speed, but he...clearly felt the pressure from the two runners behind him.

Ortega's connection speed after the hurdles was also faster. When he ran between the hurdles, he followed closely behind Pachement, looking for an opportunity to overtake.

Oliver also played his best in this column.

His hurdle attack is more decisive and powerful.

After passing the hurdle, quickly adjust your breathing, speed up your pace, and try to overtake in this hurdle.

In front of Xie Wenjun is the famous young Russian general Shubenkov.

Here, he first paid more attention to controlling his body's center of gravity in the air phase, and successfully reduced the fluctuations of his center of gravity by adjusting the downward speed of his swinging leg and the landing posture.

Then strengthen the use of horizontal strength.

At the moment of taking off.

Pay more attention to the horizontal force of the legs and core muscles, and push the body forward across the hurdles by increasing the horizontal component of the force of pushing off the ground.

To reduce ineffective vertical force.

Then control your stride frequency appropriately and readjust your visual focus on the hurdle before taking off.

Accurately judge the distance and position between yourself and the hurdle.

Adjust the take-off and stride action in time according to the actual situation to avoid excessive take-off due to visual deviation.

Probably after the sixth hurdle.

Thanks Wenjun.

It's considered an adjustment!

"nice."

Liu Xiang is watching TV.

Eating potato chips.

I've been really into this lately.

However, you still need to maintain your figure, but you don’t need to consider athletic performance, and you can eat some junk food as much as you want.

After all these years.

He never indulged himself.

Retired.

You can enjoy it for a while.

this time.

Don't want to think too much about anything.

Liu Xiang's vision is naturally accurate.

After the sixth hurdle begins,

While leading, Pachment began to adjust his pace, slowing down a bit to conserve his energy and preparing to sprint in the last few hurdles.

When passing the hurdle, he still maintained his stable technical movements, but you could see a hint of caution in his eyes.

This shows that he is always paying attention to the movements of the players behind him.

Ortega and Oliver took advantage of Pachment's slowdown and increased their own tempo.

When passing the hurdles, Ortega pays more attention to the details of the technical movements. He strives to improve the efficiency of passing the hurdles and reduce the waste of time.

As he ran between the hurdles, he lengthened his stride and increased his speed.

Trying to surpass in this column.

Oliver showed off his strong sprinting ability.

After all, he was still a master competing with Liu Xiang and others. A lean camel is bigger than a horse. Except for some mistakes in the start, he had already reached a very high speed in the acceleration phase after the start.

As he approached the sixth hurdle, he rushed over the hurdle at an extremely fast speed, and continued to sprint at a high speed after going down the hurdle, and together with Ortega, he launched an attack on Pachement's leading position.

At this time, Xie Wenjun was still in fifth or sixth place, and thought he had no chance. However, as Sun Haiping's disciple, his best skill was...

It's never the front.

It is best to have the ability in front.

But behind.

That's where they want to do well.

Finally solved it? After the previous mistakes, Xie Wenjun was also trying to adjust his strategy in this column.

After observing the situation of the players in front of him, he decided to speed up the pace in this column...

Try to narrow the gap with the players ahead.

It can be seen that he exerts force more decisively when taking off and rushes over the hurdles at a faster speed.

He also picked up his pace again when running between the hurdles.

Shubenkov's performance in this shot was average.

I don’t know if I didn’t sleep well.

Here he was suppressed by Xie Wenjun.

Already flat.

When going down the bar.

Instead, he was surpassed by Xie Wenjun in one fell swoop.

The eighth column officially entered the sprint stage.

Pachement picked up the pace in this column.

When he passed the hurdle, his technical movements were done in one go and he accelerated quickly after going over the hurdle. He tried to explode in this hurdle and widen the distance from the players behind him.

His arms swung quickly, driving his body forward.

Ortega and Oliver were not to be outdone.

None of these big names came.

Then him.

There is also a chance.

Why not go for it?

This world online.

Diamond League prize money.

But it is much higher than the original world line.

of course.

Even if it is the original one.

That’s not a small amount.

For those of them who don't have many business contracts.

of equal importance!

Oliver also began his final attack here.

Getting closer and closer to the two people in front.

After Xie Wenjun surpassed Shubenkov, he gained some confidence and continued to speed up his pace when running between the hurdles.

Overtake the Jamaican player Andrew Riley in front of him!

The fifth one.

Wilson is still ahead.

And then there was Oliver.

Column 9.

Here, the energy that Pachement had reserved earlier took effect. Surprisingly...

broke out again.

Slow down the speed of Olgate and Oliver.

fast.

The gap was more than one body length.

This operation.

It also somewhat disrupted the rhythm of the two people behind. It seemed that they had not expected it.

Pachement can also speed up.

This is Xie Wenjun.

I just want to go one step further.

He knew that in the current situation, it was impossible to win the championship, and even getting into the top three would be difficult.

But everyone has to pay for their mistakes.

He can show his adjustment ability in it.

It was also a good experience and training.

Not a loss.

just.

He still didn't want to give up.

Still wanting to overtake Wilson in front.

Column 10.

To be honest, the chances aren't particularly great.

Although Wilson's performance at home was not particularly stunning, he did not have too many problems.

Without too many problems.

It is very likely that the gap in the game will continue like this.

but.

Otherwise, don’t ancient Chinese and foreign celebrities all have a saying similar to "wait and see what happens and wait for the right time"?

If the other party doesn't make a mistake, there's nothing you can do.

But if the other party makes a mistake.

Isn't it an opportunity?

just now.

Wilson.

Suddenly...

Hang up the fence.

It may be that I ran very well in the beginning, and I was a little careless.

It is possible.

He had actually reached this point, and his thighs were a little bit unable to lift up. No matter what the reason was...

Anyway, just hung out here for a bit.

In fact, it is normal for hurdlers to get hung on the hurdles.

Even for super masters, there will often be such famous scenes.

This is common among European and American players.

Even for people like Alan Johnson, the rate of hanging hurdles is not low.

It's just the timing of his hanging.

Not particularly good.

If it is in front.

You still have plenty of time to adjust.

If it's in the middle.

If your psychological quality is good enough and your ability to adapt is strong enough, you are not without a chance.

But if you are hanging at the end.

Even the last one was up the bar.

Then...

It's basically like burying a landmine for yourself.

My heart skipped a beat.

Don't say it was him.

Even Liu Xiang and others.

If you get hung up on the tenth bar.

There is no one who does not feel turbulent.

This is not.

Won’t the opportunity come?

Xie Wenjun saw this.

Say nothing.

Control your mentality.

Don't make mistakes.

Don't make mistakes.

Don't make mistakes.

past!

Xie Wenjun followed and jumped over!

then.

He stepped over it steadily.

More than Wilson!

Second only to David Oliver and others.

Even almost on par with Oliver.

But in the subsequent sprint, we fell behind.

The flat running segment is a weak point.

He is also not as good as Liu Xiang in flat running ability.

Oliver quickly pulled it away.

We only lost the chance to compete for the third place.

finally.

Jamaican athlete Pachement.

Won the championship with 13.05.

Olgate's score was 13.08.

David Oliver was third at 13.10.

Wind speed 0.9 meters per second.

Unfortunately, Xie Wenjun ranked fourth.

But his ability to adjust to this shot was also honed in the arena, which is also a treasure for him.

Besides, the scores within 13.10 are not even in the plains.

I have never rushed into the plateau area.

The standard of this game also exceeded the previous ones.

It is normal that we can't win the championship like in the previous two games.

After all, Xie Wenjun is not Liu Xiang.

There is still a need to continue growing and working hard.

Of course, after taking off the title of defending champion of the Diamond League for several consecutive years, he also felt a lot more relaxed.

Otherwise, it is really hard to imagine, if he continues to win like this, where will public opinion push him?

At least it was a height that he himself could not handle.

It's good like this now.

Just when I think about it.

Take a look at the results.

Thanks Wenjun.

The whole person seemed to be electrocuted.

Feel the energy in your body being activated again.

Jump up suddenly.

Raise your hands.

Why celebrate when you lose?

Many people who don’t normally watch track and field events certainly don’t understand this mentality.

For them, as long as you don't win the championship, you are not successful.

If you don't get a medal, you are a sinner.

But for the athletes themselves.

It can be said that Su Shen left a core concept on Ersha Island, which is...

As long as you can push your limits in the competition.

That’s a victory for the athletes themselves.

It's something worth celebrating.

There is nothing to celebrate or be ashamed of.

There are always many people in this world who have not won the championship but are more excited than the champions.

The purpose of exercise is to break through limits.

As long as you can break through your own limits, you are your own winner.

Xie Wenjun's shot.

The final result was 13 seconds.

I have to say that the wind speed of 0.9 mm is really a legendary wind speed.

It's like wearing a blessing spell.

Xie Wenjun was here and, under such circumstances, he still ran the best result of his career.

Look at that huge Pb.

Still on the plain.

Xie Wenjun really couldn't bear it any longer.

This result has exceeded his expectations.

Don't celebrate.

It's all very uncomfortable.

Su Shen watched.

Nod slightly.

There are such results in plain competitions.

To be honest, in the post-Liu Xiang era.

It is enough.

Everyone's thinking habits are still stuck in the last decade. If you don't run within 10 seconds or even 13 in a big competition, you have no chance of competing for the championship.

But only Su Shen, the one who reopened the game, knows it better than anyone else.

The last golden age of short-span trading is over.

From now on, we may be able to achieve some good results, but in terms of major competitions, we have entered a trough.

The geniuses gradually came to an end.

then.

This.

Isn’t it just an opportunity for ordinary people?

It depends on yourself.

Can you catch it?

Su Shen looked at Xie Wenjun's celebrating back and said silently.