The Su God of the Reopening of the Sports Arena

Chapter 2239: Be the first person in 200 meters after Bolt and Blake

In the end, Chen Juan won the victory.

He took first place in 22 seconds.

In fact, Jetter performed well at the beginning. She used the "spiral acceleration" technique to start from the waist and use the spine as the axis to rotate to the inside of the curve like a spiral, driving the coordinated movement of the upper and lower limbs.

During this process, her head, shoulders and hips always remain in the same inclined plane, reducing the distortion of the body.

The swing trajectory of the outer arm is elliptical, slightly retracting inward when swinging forward and extending outward when swinging backward. This swinging method not only assists the body to lean inward, but also increases forward propulsion.

The rule of increasing step length strictly follows the principle of "fast at the beginning and stable later": the step length increases by 5 - 10 cm in the first 12 steps, and increases by 5 - 5 cm in the last 8 steps, to ensure the continuity and stability of the acceleration process.

But there is a problem.

She is getting older now, taking both 100m and 200m assists.

I can't stand it anymore.

And after the Olympics, there will be an older player in the World Championships.

You can only make trade-offs.

In the end, the first one was Wei Yongli, with a score of 23.05.

The second lane was taken by Ukrainian athlete Hristina Stuy, with a score of 23.05.

The third place was also taken by Ukrainian athlete Maria Riyemen, with a score of 22.61.

The fourth lane was taken by American athlete Jetter, with a score of 22.77.

The fifth one was Chen Juan, with a score of 22.50.

Lane 22.67: American LaShauntea Moore, .

Patricia Hall of Jamaica, 22.77, lane seven.

Lane 22.73: American athlete Kimberlyn Duncan, .

In lane nine, American athlete Lauren Williams ran a time of 22.94.

The final wind was 1.4 meters per second.

Plus the small plateau of Lausanne.

The properties are good when added together.

It is indeed easier to achieve results.

Wei Yongli was fine when she participated in the 100 meters.

Taking part in the 200m, she now feels the gap between herself and international athletes, especially when competing on the same stage. She does not have the same sense of ease as in the 100m.

Instead, it's a bit tense.

This is also the reason why she lacks experience in international competitions.

Just because you’ve participated in international competitions doesn’t mean you have enough competition experience.

At least you have to participate in this competition.

Otherwise, if it wasn’t for this project, you would still be nervous if you suddenly went on stage.

This is what Wei Yongli is like now.

But she didn't get this opportunity originally, so it's great that she can play now.

I don’t have too many requirements for my performance in this area.

Seeing that Chen Juan didn't even try her best in the end...

Even so, he could still achieve such terrifying results.

She is really...

It feels like there is such a huge gap between the two of us.

We still need to work harder.

after all.

Now in the whole flower-growing family.

Except Chen Juan.

It’s Wei Yongli.

She now represents the entire flower-growing country and even the entire level of Asian women's sprinting.

So she’s not just running for herself now.

Chen Juan also said in an interview that she had never thought she would win the championship. I thought the masters would continue to exert their strength in this game, but it seems...

She herself is the master.

It's just so embarrassing sometimes.

Originally, you thought of so many masters and you gave it your all.

As a result, I was running.

Find out that you are the one in the best condition.

In addition to this scene, she also practiced the techniques she was going to use.

Can you use the Diamond League as a stage for your own technical training?

This actually means...

Chen Juan reached a new height in the 200m.

It's just that he himself hasn't realized it yet.

……

"Okay, after the women's 200m is over, it's the men's 200m's turn." Yang Jian began:
"Lausanne is indeed a classic major station. Countless athletes will start their competitions here, and there are also a full range of 100m and 200m races here."

This is said because some Diamond League sites will not offer certain events.

Like some big stations.

Maybe then all the games will be open.

For example, Lausanne.

Just a representative.

"Bolt and Blake are still not participating, so the 200 meters is vacant and everyone has a chance to win the Lausanne Diamond League championship."

"Look at the list of contestants—"

"Including Martina, Jason Yang, Forsyth, Zhou Bing, Xie Zhengye, Gatlin, Jesuma Saidi Dur and many more."

"But Blake and Bolt not participating also gives others a chance. Otherwise, the champion and runner-up will definitely be between these two."

This is completely based on facts.

As long as it is a major competition, even these two people will be in excellent condition in the 200m.

Even if it's just a casual run.

As long as it's still in its prime.

As long as two people compete.

Last year's Olympics was the best example of this.

They are all so scary.

Others are still happy about opening it for 20 seconds...

The two of them are already heading for 19 seconds.

this gap.

I'm afraid it's bigger than 100 meters.

Anyway, the game begins.

Because track and field athletes usually do not receive much prize money, this championship prize of several hundred thousand US dollars is still quite tempting.

Even this reward is already a result of better development of athletics in this world line.

But that's it.

Compared with star athletes in other sports.

Not enough to watch at all.

If it wasn’t for the purpose of blocking Su Shen, the odds would have been set at over 10 billion US dollars.

It is claimed that the speed is less than 100 million per second.

I guess this gimmick won’t even be applicable to athletics.

So many people are eager to try after seeing that Bolt and Blake are not participating.

After all, hundreds of thousands of US dollars is a lot of money.

However, this is not so attractive to domestic athletes.

Xie Zhengye is still a 19-year-old boy, but because he was trained and developed early, he had won championship honors in various non-adult competitions before he was 18 years old.

And it’s worldwide.

When this area was very small, various companies approached him for cooperation.

Even if Su Shen arranged a team for him and selected the best of the best, he could easily make several million.

This result won him the first 200m medal in Asian history at the Olympics last year...

It’s a direct income explosion.

Now it has earned tens of millions.

Not a problem.

Not to mention the track and field team, as well as some endorsements for various events and manufacturers. Although this is a lot of money, for him, who is already not short of money...

Not much appeal either.

But he didn't, and the rest still did.

Because the rest of the market is not that big.

You must take into account the huge domestic market in this regard.

The rest of the countries may not be big and do not have such a large domestic market, so they can only go abroad, which leads to the fact that it is not easy for them to make money even though they have achieved some honors in the country.

To put it bluntly, many of them who can open it for 20 seconds may not necessarily earn more than Zhou Bing did before.

Zhou Bing has been following Su Shen and the others...

He was already worth several million at an early stage.

Coupled with the reasonable business operation of the composite team, he also made a lot of money in the two years when he won the double 200m championship in the Asian Championships and Asian Games.

Now it can be opened for 20 seconds.

He can also find a way to get a piece of the pie in the Diamond League.

After all, the top three will get good bonuses.

There's nothing I can do.

They are the women in the family and they earn more money.

Chen Juan is worth many of them.

As a result, he is really the younger brother in the family.

This is also why Zhou Bing's desire to make money from this Diamond League is much greater than that of the younger Xie Zhengye.

"set."

The electronic password sounded.

The athletes are all standing on the playing field.

In the 200m event, the two with the highest honors now may be Gatlin, who won the WO-level 200m medal, and Xie Zhengye, who won the Olympic 200m medal last year.

Although they are all called OW level 200m medals.

But Gatlin's was too long ago.

The development of Tianjin in the past 10 years has made the current 200-meter level advance by leaps and bounds.

The simplest point is...

Gatlin's 200-meter performance has not actually declined compared to his peak period.

It may even increase.

But in the current 200-meter race...

But it was not the 200-meter race where he dominated the world back then.

He could even feel it.

When these people saw themselves, they had no reaction.

There were even some people who looked provocative, as if they wanted to eat them.

I can't even get past the 100 meters mark.

Then try 200 meters.

I can't get past 200 meters.

Just forget it.

After realizing the cruelty of the 100-meter race, Gatlin began to actively try the 200-meter race.

But it's a pity.

His running style has not been updated yet.

Then use the running style he used in his peak period.

Now run again.

That's a dead end.

Bang————————

"The game has begun, let's see how this game turns out."

"Xie Zhengye won the first place easily. This year, he not only broke 100 in the 10-second time, but also continued to improve in the 20-second time."

"He also said in an interview that he wanted to be the third person after Bolt and Blake."

“He wants to lock up the bronze medal.”

"He accelerated easily in the corners and continued to overtake. Zhou Bing was in second place, and Martina was also able to catch up during the run."

"Now Martina is number two."

"Xie Zhengye's advantage is still quite obvious. His running style is more focused than last year."

Xie Zhengye did something here that was close to Su Shen.

If Su Shen's is called the three-dimensional integration mechanism of nerves, fascia and mechanics at extreme speed in corners.

So Xie Zhengye, this is a simpler version.

It's called the extreme speed neuro-mechanical integration mechanism in corners.

At the moment of starting a curve, the nerve center will quickly issue instructions to cause the relevant muscle groups to contract quickly and complete the starting action. During the curve running process, the nervous system continuously receives sensory information from muscles, joints and other parts, and adjusts the degree of muscle contraction and the order of force in real time.

These are all similar.

For example, when Xie Zhengye is running mid-court, his nervous system will adjust the strength of his leg and waist muscles to maintain a balanced and stable posture.

Then start thrusting your hips.

The shape will also change.

Although he can't mobilize the fascia system as easily as Su Shen.

But Xie Zhengye also based on his own technical habits.

Integrate the nerve and tendon mechanics in two dimensions.

Added some of my own understanding.

Everything has its first step, and you have to eat your meal one bite at a time.

In terms of technology.

Follow Mr. Su.

Learn from General Su.

Xie Zhengye has become a person who has begun to continuously delve into technology.

Now he has only achieved two steps.

But the third step can only be taken after these two steps are completed.

For athletes to learn techniques, make technical changes and adjust techniques.

Su Shen has always been very supportive.

Because there is no perfect technology in this world, and there is nothing that will never become outdated.

Only continuous improvement and continuous adjustment.

Only in this way can the entire domestic running system continue to improve.

Enter extreme speed.

Xie Zhengye made his own adjustments.

At the moment of landing: hip flexion angle is 110°.

Maximum cushioning period: flexion to 100°-105°.

Late extension: Stretch to 175°-180°.

This is the change in his hip angle during the stance phase.

This is followed by the swing phase hip rotation.

Pelvic transverse axis rotation range: 8°-10°.

Right side forward rotation, left side backward rotation.

Hip adduction and abduction range: 5°-7° adduction during the right stance phase and 3°-4° abduction during the left swing phase.

As a result, his speed really improved.

In this way, he, who was originally in the first place, moved up one place.

Widened the gap with second-placed Martina.

Martina couldn't believe it.

The reason is simple, because he thinks he...

He is better than Xie Zhengye in 100 meters.

For the entire 200 meters, maybe I won’t be able to compete with those behind me.

But in front.

It should be your own advantage area and stage.

This is what it tastes like.

In the past, he competed with Xie Zhengye.

They are all developing in accordance with this trend.

But now he was being pressed down like this.

Extremely fast burst.

Since myself.

Not as good as this oriental boy.

Others may not feel this change.

But Martina followed closely behind Xie Zhengye.

Deep feelings.

One could even say he was the only one who felt it!

Bang bang bang bang bang.

Bang bang bang bang bang.

Over the top of the arc.

Xie Zhengye still rushed forward with all his strength.

This is where Martina was delayed a little.

Further distance between them.

Descend the curve.

Martina couldn't bear it any longer.

His competitive spirit makes him put more effort here.

After all, he is a better 100m runner in m.

How could I lose so much in the front?
unfair.

Can't figure it out.

unwilling.

Xie Zhengye didn't care whether he was willing or not.

Keep doing your own thing.

Hip thrust start time: 30% of the time after the stance phase, 80-100ms before leaving the ground.

Hip extension angular velocity: 450°-500°/s, 12%-15% higher than the original running speed.

Distance of center of gravity moving forward: 60% of the stride, reflecting the high efficiency of hip thrust in advancing the center of gravity.

If there were more advanced instruments, it would be possible to detect that Xie Zhengye's gluteus maximus representative area activation intensity in his right primary motor cortex is now 22% higher than when he was running before.

The delay in the left auxiliary motor area's regulation of the iliopsoas muscle was shortened to 35ms, far exceeding the 50ms of ordinary athletes.

Especially the last point, this neural control advantage enables it to complete the mode switching of "hip flexion and leg swing → hip extension and kicking" within 0.1 seconds, and the hip thrust rhythm is 5%-8% faster than that of players of the same level!

Bang bang bang bang bang.

When the body is tilted at an angle of 20°, the lateral vestibulospinal fasciculus is enhanced.

Bang bang bang bang bang.

Activation of the posterior bundle of the gluteus medius increases EMG by 38%, inhibiting pelvic tilt.

Bang bang bang bang bang.

The eccentric contraction of the rectus femoris is controlled and the discharge frequency is reduced by 10Hz to avoid excessive hip flexion.

This regulation maintains the pelvic anterior tilt angle at 15°-18° during hip thrust.

This ensures that the center of gravity moves forward.

It also prevents overcompensation of the lumbar spine.

That's it.

Can it be faster?

This……

Martina's eyes widened.

how could it be possible?
I am much better than him in 100 meters.

How about the first half of 200 meters?
Just lose so blatantly?

I.

I'm not convinced!

Actually, there is nothing to be dissatisfied with.

He is more scientific than you.

So you lose.

Martina's strength in the 100-meter event is still at the level of directly converting it into the 200-meter event.

This idea is basically a rough conversion of the previous 200 meters and meters.

Before the era of Bolt began, you couldn't say there was a big problem, because at that time you could win a medal in a major competition if you ran over 20 seconds.

If this is the case, then wouldn't it be normal to do a simple conversion?

But now no matter how you calculate it, it won’t work.

Now there is a problem involved.

Do you know how to run a corner?

If not.

Even if you are stronger in 100 meters.

You are a better 100m runner.

Because you can't take turns.

Your cornering technique is not as good as others.

Then you will be worse than those who are better than you in the 100-meter race, or even much worse.

Strong suppression.

Very frustrated.

If you can't change your mindset, you will only get angry to death.

That.

Martina was suppressed in the front.

Not to mention what happened later.

If Martina can't create enough advantage in the front.

It is already very difficult to suppress Xie Zhengye now.

Once we entered the long straight road, we felt the crushing feeling brought by different natural attributes.

he……

The more I run, the slower I run.

Others...

Run faster and faster.

At least it seems to be running faster and faster.

From here on, it would be impossible for him to catch up.

People will quickly lose confidence when it comes to things that are simply impossible to achieve.

soon.

Xie Zhengye could already feel that the pursuit from behind was getting slower and slower.

Turn around and look.

Good guy.

Martina has given up.

It's just hanging slowly at the back.

I can't get first place anyway.

Just get second place.

Xie Zhengye was also speechless.

Can you give me some stimulation?

How am I supposed to get good grades with your attitude?
Fortunately, he did not cause much stimulation to Xie Zhengye.

But for Zhou Bing.

But still a little bit.

Zhou Bing is also good enough as a dog.

He kept running until the last 20 meters before suddenly exerting force.

Then a handful.

To Martina who didn't react.

It was dropped to third place.

finally.

Xie Zhengye scored 19.90 and won the championship easily.

There was no fierce confrontation at all as I had imagined.

Fortunately, the media initially put the two people on the same level.

The second is.

Zhou Bing is ranked second.

This time, it was opened again for 20 seconds.

The time was 19 seconds.

The wind speed is also 1.4 meters per second.

Plus the venue on the small plateau.

Zhou Bing opened 20 again.

On the contrary, it was Martina who was advertised before the match as being on par with Xie Zhengye…

In the end, he was tricked by Zhou Bing.

His result was only 20 seconds.

Only got 3rd place.

The prize money was reduced by more than half again.

Fourth is Jason Yang with a time of 20 seconds.

Fifth was Jesuma Sayidi Du, whose result dropped to only 20 seconds.

Sixth was James Ellington with a time of 20.46.

Seventh is Isiah Young.

The score is 20.48.

Eighth was Mario Forsyth with a time of 20.75.

The most unexpected result is here——

In ninth place is Justin Gatlin, one of the two most honored people in this race.

Gatlin was actually in ninth place.

and.

From the slow-motion replay, it can be seen that he had no intention of letting the game go.

But it is.

I came in last with a time of only 20 seconds.

This is because of the pace of his game.

Something went wrong.

This was the first time he realized this problem.

Really recognize this rhythm.

Will it?
Can't continue to use it.

Gatlin may use drugs, but his love for athletics is also real. One thing is one thing, just like his love for athletics cannot deny his use of drugs.

Taking drugs cannot negate his love for athletics, and he is indeed a man who can use his brain.

Otherwise, there would be no older athlete on the American team who could outrun him.

Not even young people.

Being able to change technology at such an old age requires some brains and understanding.

So Gatlin began to think about this problem.

But the current camera didn't give him even one extra second.

All the attention was focused on Xie Zhengye.

No one thought about it.

If it weren't for the birth of these two geniuses, Bolt and Blake.

The height of 200 meters was suddenly raised to the next century.

Xie Zhengye.

Already has the ability to compete for gold medals in previous competitions.

Just for now.

Blocked by the light of the two people in front.

That's it.