I'm almost 45 and the system is just coming

Chapter 80 Disadvantages of Fitness Techniques
After reading the fitness techniques on the document, Zhou Tian couldn't help but frowned slightly. According to his design, fitness techniques should be easy to get started, but now looking at the practice conditions of fitness techniques, he couldn't help but feel a little conflicted.

It seemed that the fitness technique above was inconsistent with the fitness technique he had set. The starting requirement of the fitness technique above was to open the joints of the whole body, that is to say, to make all the joints of the whole body soft and flexible.

This excluded the elderly, making his idea of ​​getting the whole family to practice fitness impossible.

"Elf, this fitness technique doesn't seem right, does it?"

Zhou Tian couldn't help but start asking the elf.

"Master, there is nothing wrong with this fitness technique!"

The figure of the elf began to appear on the phone, with a pair of transparent wings flapping and cute eyes flashing with confusion.

"No, I remember that the entry threshold of fitness training was not high. Why do you need to open the joints of your whole body to get started? This doesn't seem right!"

Zhou Tian pointed at the fitness techniques on his phone and asked with some displeasure.

"Master, this is how fitness works, the elf doesn't know!"

When the elf heard Zhou Tian pointing at him, he immediately said aggrievedly.

"That's it!"

Looking at the tearful face of the elf, Zhou Tian sighed helplessly, but still began to analyze it carefully. He had inherited the traditional Chinese martial arts, and although the movements of the fitness technique were complicated, they were nothing special in his opinion.

He started to do the movements according to the fitness technique. As he continued to reach the standard with each movement, he gradually discovered the difference between fitness technique and Chinese martial arts.

If Chinese martial arts are meant to enhance the body's qi and blood as well as potential, then bodybuilding techniques seem to be promoting the evolution of the human body. After each movement reaches the standard, there will always be a warm current that enhances the body's energy and spirit.

The three combined into one made one indulge in constant becoming stronger, as if there was no end. However, when he trained the fitness technique to the third level, a hint of disharmony appeared in his body.

When I came to my senses, I suddenly felt sore and weak all over, and I couldn't help but stagger.

"My goodness, this is even more tiring than the battle with the Gu Master a few days ago, which wasted a bit of my blood and energy!"

Enduring the physical discomfort, he slowly walked to the recliner and sat down. The aches in his body suddenly became worse, and it was not until he rested for nearly half an hour that he recovered.

This made him begin to doubt the effectiveness of the fitness technique. If this was the case every time he practiced the fitness technique, then he probably didn't want to teach it to his parents, and now he didn't dare to do so.

After all, his parents and wife are not as strong as he is. If they do some fitness exercises and get health problems, it would be a waste of time.

"Elf, is there something wrong with this fitness technique? Why am I so exhausted after practicing to the third level?"

After calming down, Zhou Tian asked.

"Master, there is no problem with the fitness technique. It's just that your body is not up to standard. According to the elf's observation, the humans on this planet seem to be relatively weak!"

When the elf heard Zhou Tian’s question, he began to explain.

"What? My body is not up to standard?" Zhou Tian was a little shocked. Just kidding. His martial arts level was about to be promoted to dark energy. His body strength could be said to be close to the peak of human beings. But in the eyes of the elf, his body was not up to standard yet. How could he believe it all of a sudden?

"Master, yes. According to the elf's database, if you want to practice the fitness technique to the tenth level in one go, you need a punching force of three thousand kilograms and a speed of twenty meters per second!"

"Three thousand kilograms, twenty meters per second?"

Zhou Tian listened to the data the elf said in a daze. He was a little confused and said, "Elf, no way, we live in the city, not in a fantasy novel. The data you said is almost comparable to that of a fantasy novel!"

"Master, the elf did not lie. According to the elf's data records, this is the data of the tenth level of fitness! It is also the lowest data. The first ten levels are only at the level of elementary school students in the records!"

Zhou Tian was immediately hit hard by the elf's words. He didn't expect that according to the elf's records, his physical fitness was not even as good as that of an alien elementary school student.

Forget it. Zhou Tian stopped asking and went to the bathroom to take a shower. After taking a shower, he couldn't help but think about the fitness technique he had just done. Although he had not felt much benefit yet, during the practice just now, he could feel that his body seemed to have undergone some changes again.

He had a vague feeling that his dark energy seemed to be able to break through at any time.

The most important thing now is the effectiveness of fitness techniques. According to the elf's introduction, there is nothing wrong with fitness techniques themselves, but if you want ordinary people to be able to practice them, you need to constantly break down the movements and move all the joints in the body. This is the most important thing.

Maybe if you are an acrobat or a dancer, it is not difficult to practice fitness, but for parents and wife, it becomes a troublesome problem.

With this kind of contemplation, Zhou Tian went upstairs and returned to the bedroom. Seeing that his wife was still awake, he couldn't help but ask, "What's wrong? Are you still awake?"

"Hubby, aren't we just running a game studio? Why did you register a cosmetics company?"

Wang Fen asked in confusion. When she first returned home, she didn't pay attention and only looked at the business license of the game company. However, she didn't expect that after dinner, she found that there was not only the business license of the game company in the file bag, but also the business license of the cosmetics company.

"That's what you're asking!"

Zhou Tian wiped his hair and said, "Isn't this normal? Have you forgotten the ointment I prepared for you? Don't you think this is also a way to make money?"

"Yes! Why didn't I think of that?"

Wang Fen's eyes suddenly lit up, and she said with a bit of greed, she still remembered the ointment her husband had prepared for her, it was so effective that it shocked her, if she could produce it in batches, wouldn't she be rich?

Just when Wang Fen wanted to ask more, Zhou Tian went straight to the bed, hugged Wang Fen and said, "Okay, go to sleep. I'm very energetic today and need to use up some energy!"

After saying that, he pressed forward.

Time flies, and a few days have passed. Zhou Tian continues to practice Chinese martial arts and fitness techniques every day as usual, collect materials for the third book, and add some supernatural cases. The materials are becoming more and more abundant. At the same time, he also writes one or two chapters every day to keep as drafts.

As for the fitness technique, as his practice deepened, he gradually figured out a simplified starting point for practice, but it was still not perfect, and he needed to improve it further before he could pass it on to his parents and family.

As for the location of the game studio, Wang Fen also found a temporary place in a high-rise building close to her home. It was not that she did not want to find a long-term office space, but such a place was too difficult to find, so she gradually gave up.

(End of this chapter)