Family Life Knows Everything.

Chapter 236
When the calf is cramped, straighten it hard, pull the thumb of the foot with your hand, and massage the cramped area, or push the heel forward vigorously, and hook the toe back as much as possible, so that the leg cramps can be treated.In addition to this method, you can also try the following methods:

1. Stand on the ground with bare feet for a few seconds, or rub the Chengshan acupoint with your thumb, and the cramps can be eliminated.

2. Every night when you go to bed, put a pillow under your feet to prevent leg cramps.

3. In case of leg cramps, use your thumb and forefinger to pinch the Renzhong acupoint on the center of the upper lip for 20-30 seconds to relax the muscles and eliminate the cramps.

4. Drinking bone soup often has a good preventive effect.

5. Use cool oil and rub the cramped area vigorously, and it will be effective after 5 minutes.

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Frequent leg cramps indicate calcium deficiency in the body, so you should eat more calcium-rich foods, such as ribs, spinach, milk, etc.

(End of this chapter)