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Chapter 301 Eating Potatoes Doesn’t Make You Fat

Many people regard potatoes as a food that is easy to gain weight, but it is not.Potatoes contain starch, but the water content of potatoes is as high as 70%, the real starch content is only 20%, and it also contains dietary fiber that can produce a feeling of fullness, so using it instead of staple food is not only not easy to gain weight, but also has the effect of losing weight Woolen cloth!The reason why potatoes are regarded as a food that is easy to gain weight is entirely because of improper traditional cooking methods, which make good potatoes into French fries and potato chips.A medium-sized baked potato without oil contains only a few kilocalories, but the calories contained in French fries can be as high as 200 kilocalories or more.It is not the potato itself that makes people fat, but the fat it absorbs. Anyone who has cooked goulash knows that potatoes have a strong oil absorption capacity.

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Potatoes have always been a healthy food for both medicine and food. Nutritionists suggest that eating a potato a day can bring you a variety of health benefits, such as preventing stroke, nourishing the stomach, and is beneficial for treating gastric ulcers, constipation and other diseases.

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