There is room for the reborn doctor

Chapter 2811 Ah Jin worked hard

Zhan Gang is such a person who can know his own weaknesses and strengths!

So it is also easy to do in the workplace.

I have to say that Zhan Gang's principal is also very knowledgeable. Although Zhan Gang is a physical education teacher, but he has made good use of Zhan Gang, and his actual effect is better than that of several vice principals. This time he was promoted to become a vice principal. It is also the right choice!

On this day, Ah Jin also got up very early. Yesterday's training made Ah Jin feel sore all over. Today, Ah Jin also bit the bullet and survived!

As soon as Ah Jin arrived at the training ground, the coach came over and asked, "Young man, are you still used to yesterday's training? How is it?"

Ah Jin had a confused expression on his face, thinking to himself: What does the coach mean by asking this?Could it be that you want to give me extra strength today?This is too cruel!I'm here on the first day, how can I treat a new player like this!

Ah Jin didn't know what to say for a while, but just kept silent!

The coach can see that Ah Jin is very tired today, and the coach also takes great care of Ah Jin!

The coach said: "You don't need to train with them today. Let's not practice physical fitness today. Let's get in touch with some techniques! I watched from the side when you were training yesterday. Your physical fitness is very good, but the first day of training is not good. Get used to it, today, I will teach you some basic skills!"

This coach is not an ordinary coach. He used to be a national level player. There are not many players who have been personally taught by the coach. There was one before and now it has become the cornerstone of a team!

From this point of view, Ah Jin was also trained as the cornerstone of the team!

This is a very good sign!

The coach touched Ah Jin's hand and said, "Your hand is still a bit hard! Look at my hand!"

Speaking of this, the coach began to show his body flexibility, first of all, his hands, the coach's thumb can touch his forearm!

It can be said that the muscles and bones of the whole body are very soft!

Then the coach did a set of warm-up movements, which are very similar to many movements in yoga, among which there is a split horse!

Ah Jin looked at it, his glasses were in a daze!

A Jin exclaimed: "The flexibility and coordination of this body are really amazing! When can I achieve it!"

Then the coach showed his strength!

Bench presses and squats are awesome!

Ah Jin really felt ashamed after seeing it!

The coach said, "How is it?"

Ah Jin said very convincingly: "This is really amazing!"

The coach said: "You are just looking at the surface. Do you know how much I have suffered to reach this point? I got up to practice every morning before dawn. My body was very hard at that time, and my body was hard. It is impossible to become a skilled player in basketball, relying on your body can only maintain your golden period, if you want to play for a long time, you must be flexible!"

Ah Jin nodded half understanding!

There is a saying that goes well, if you want to be famous in front of others, you must suffer behind your back!

Back then, in order to get ahead, the coach had to suffer so much that others couldn't!

The coach arranged for his deputy to lead the team to practice today, and he is going to teach Ah Jin one-on-one!

Ah Jin also watched every movement of the coach very seriously!

The coach said: "The most important first step in playing basketball is footwork. Whether it is defense or offense, as long as the footwork is right, it will be more effective with less effort!"

(End of this chapter)