Gu Qi, she just wants to farm

Chapter 122 Let's go learn dancing at the girl's house

In the event of a special emergency, the team leader needs to make a quick judgment, while the team members must cooperate with the captain's transfer in the most tacit way.

Gu Qi took a sip of wolfberry chrysanthemum tea, turned his hands behind his back like an old cadre, and shouted towards the camp:

"Everyone has it, gather!"

After finishing talking, he couldn't help frowning when he saw a few people still dawdling: "Hurry up. When you hear the assembly later, you must complete the team in ten breaths. If you don't meet the standard, squat on the spot, two hundred."

"What is squat?" Xing Hao ran over first and asked curiously.

"Literally, don't you understand?"

Gu Qi frowned: "You stand still. Put your hands forward and level."

"Yes." Xing Hao stood up in response, tried his best to stand upright, and put his hands in front of him.

Gu Qi raised his eyebrows and said with a smile, "Squat down now."

"Squat down?"

Xing Hao was a little confused, but he still squatted down honestly: "Is this so?"

Gu Qi said unhurriedly: "Now stand up again, squat down again, count as one. Do you understand?

"Understood." Xing Hao said in a daze.I thought, this is not difficult.

Gu Qi smiled: "Now that I understand, let's make two hundred now."

"Ah!" Xing Hao was dumbfounded.

"Don't do it? If you don't do it, add fifty more." Gu Qi continued.

"Do it! I will do it!" Xing Hao waved his hands and was about to cry.Not daring to delay any longer, he hastily kept squatting down and standing up, squatting down and standing up in the same way as before.

At the beginning, Xing Hao didn't notice any problem. When he reached fifteen or sixteen, his thigh became more and more stiff and painful, and Xing Hao finally realized that something was wrong.

After reaching fifty, Xing Hao's intestines are almost ruined.

Let your mouth fast!

Let you ask nonsense!

At this time, the others had already lined up, and they all secretly rolled their eyes nervously, watching Xing Hao doing squats aside.

Some people are pitiful and some are thankful, but no one dares to intercede for fear of getting into trouble.

Gu Qi looked at the crowd and asked with a smile, "Do you know what squat is now?"

Everyone nodded honestly.

Not only do I know, I have a deep memory.

It doesn't matter what the squat is, the important thing is not to talk too much when you shouldn't talk too much.

Xing Hao, who was watching helplessly, counted while doing.

one hundred two hundred three, one hundred seven
Soon Xing Hao's legs began to tremble, his face was flushed red, and fine sweat oozed from his forehead and palms.

Squatting is not difficult, it can even be said to be very simple, what is difficult is the continuous strength.

Squats mainly enhance the muscle strength of the legs and buttocks. People who do not exercise this part often, do not have effective breathing and group training for the first time. The number of 250 is enough to make Xing Hao's thigh muscles sore. sky.

Of course this is just the beginning.

Gu Qi curled his lips, and after these people can adapt to the current training volume, it is also necessary to increase the volume.

After a cup of tea, Xing Hao crawled on the ground uncontrollably.

Gu Qi smiled, lowered his head and asked him: "Is there any problem now?"

"It's gone."

If there is any problem, he is just a fool.

"No problem, just return to the team."

When the lineup was complete again, Gu Qidao: "Everyone, spread out in three rows in a line.

Have you heard of push-ups?

Lie on the ground with your hands on the ground.Remember, when going down, the body should form a straight line, the shoulders should be lower than the elbows, and the body should not be on the ground.When coming up, the hands should be straight, and the buttocks/stocks should not stick out. "

"That skinny guy in front, put your legs together and spread them apart, do you think you're a toad?"

"Yu Dabao! Why are your hands trembling, Parkinson's?"

Yu Dabao didn't know what Parkinson's was, but he didn't dare to ask.

It's just that Boss Gu, I really can't control the shaking!

"Together and one down is one time, fifty times is a group. There are all of them, and a group of push-ups is prepared."

Gu Qi glanced at the crowd. He didn't insist on the standards these people could do in the first training. He only focused on Liu Yong, who had the most standard posture at present: "Liu Yong reports the number."

"Yes."

After all, Liu Yong is a martial artist with a serious background, and he also trained with his brothers in the martial arts gym in the past. Naturally, he quickly adapted to the duties of being a team leader.

"All brothers get ready, listen to me call the number, one or two."

Push-ups are the most basic physical training, and at the same time, they can best see a person's overall physical fitness.

However, only a dozen or so have been made, and many people have begun to fail to keep up with Liu Yong's rhythm.

As for the physical standard is a mess.Slumped waist, stomped hips, stomped hips, bent legs.There are also those who can't support their entire elbows and rub against the ground.

The most outrageous is Shunzi, whose entire front/chest is stuck to the ground at this moment.

Gu Qi stepped forward and stepped on Shunzi's upturned buttocks.

Shunzi let out an exclamation, unable to hold on even more, and simply crawled on the ground.

"Are you a Pippi shrimp? What are you doing there?
Why don't you put your head on the ground for me too!Get up quickly and hold on.

Whoever gets down again this time will add [-] more to all of them. "

What the hell is Pippi Shrimp!
Shunzi was kicked, and at the moment it hurts all over her body.

But looking at the murderous eyes of the brothers around him, he can only follow the posture of the brothers in the front row honestly.

Boss Gu's tricks of sitting continuously, he used them with great proficiency.

Whoever can't hold on to the ground at this time will be unlucky for all the brothers.

They are all bloody young people just wanting face, so it's okay to be punished by themselves, if they still drag all the brothers, this face may not be regained in ten days and a half months.

It's a small thing to waste a person, but a big one to lose face.

"3944" Liu Yong continued to count, followed by the sound of wailing and screaming and killing pigs one after another.

Gu Qi couldn't help digging out her ears because of the magic sound, she would have to gag the mouths of these little bastards sooner or later.

After fifty breaths.A group of people collectively spread out on the ground.

Especially Xing Hao, who had already experienced the pain of squatting once, and then experienced the pain of push-ups again, now wished he could become one with the wasteland.

"You can't stand this amount of training?" Gu Qi frowned: "I knew you were trash before, but I didn't expect you to be trash like this?
All of them are soft, what kind of kung fu are you practicing?Why don't you just find a teacher to learn how to dance at a girl's house. "

Everyone who was being scolded dared not speak, and Jiang Ping's face was also flushed at this time.Although he had finished all the work just now, he also knew that his posture was not standard, and his speed was also very slow.

"Rest in place for half a cup of tea. After half a cup of tea, come back for another group."

Haste makes waste, even though Gu Qi disliked it, he knew that these people should not be pushed too hard.Rhythmic control can stimulate a person's physical limit.

General department/team standard training, push-ups are a group of [-].

It's a pity that Jiang Ping's quality is far from the standard soldiers/soldiers.To reach the standard of one hundred non-stop at a time, at least ten days to half a month of adaptation is needed.

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(End of this chapter)