The Su God of the Reopening of the Sports Arena

Ersha Island.

Although it has entered the severe winter, the venue on Ersha Island is not free at all.

It's hot every time.

Even Liu Xiang expressed emotion that no one would dare not work hard to train here.

Otherwise, it is really incompatible with the general environment.

Of course, if you try too hard, you will be stopped.

This is the characteristic of Ersha Island.

"There is a problem with the startup mode, and we are still debugging the latest sensor."

"Of the seven starts, the best was the second, where the sensors showed the closest [-]% to overcoming gravity, [-]% to overcoming air resistance, [-]% to accelerating extremities, and [-]% to braking. .But for the energy supply of the phosphagen system, it is the seventh most suitable at present."

"It could be a matter of control, it could be a habit of the body, or it could be a balance that seems off balance."

Su Shen came over to look at the sensor data, and nodded while drinking water. I have to say that the motion sensor Su Shen has already started to use it first, which is of great benefit to the improvement of athletes' details.After all, after being promoted to the present, Su Shen himself may not understand what should be done is the most appropriate.

The changes in the body have become bigger and bigger, and the best position can no longer be calculated from the original body.

The original experience was even somewhat inaccurate.

Needs to be repositioned and redesigned.

"What about the first four steps?" Su Shen asked: "The first four steps are the key to starting, and also a standard value for whether it can be accelerated smoothly."

It is necessary to know the step length of the first step at the start and the steps of each subsequent step, which has a great influence on the quality of the acceleration run.A stride that is too small will not guarantee a rapid increase in speed, and a stride that is too large will result in "stretching" and slowing down.Cooperate with the body's forward leaning angle to decrease as the speed increases, do these things well, and finally you can gradually approach the running posture on the way.

So in addition to starting, we have to look at the first four steps. Su Shen is going to re-optimize the entire movement posture.

The amount of details is huge, without a team, without advanced guidance, and even without the high technology researched by the Su God Department. If there is one missing, it is absolutely impossible to handle it in the winter training.At this level, it is difficult to maintain, not to mention progress. After 9.80s, it really takes a lot of effort for 0.01s. Even Su Shen himself feels that 9.80s is the real challenge to the human body and even the human body. Physiological limit.

"Boss Su, here are the analysis graphs of these seven accelerations, including the changes in the time characteristics of acceleration running and kicking (t1t2t3 are the front support time, rear support time and support time respectively." Su Dawei gave the curve graph displayed by the software on the computer screen to God Su looked at it, God Su lowered his head to look at it, and asked after a while, "What about the change in ground momentum when you accelerate and pedal?"

"Here President Su." Su Dawei clicked the mouse, and a new comparison chart popped up on the screen: "This is designed according to the three-dimensional pedaling force of the speed run that you said, President Su——the change trend of the time curve and the On the way, run a three-dimensional push map (t1 is the front support time, t2 is the support time, and the abscissa is 0.01 seconds per grid.

"This is the function of the horizontal position, velocity and acceleration of the body center of mass for these seven times." Su Dawei stared at the screen and said seriously: "Here to fire the gun; t1 first reaction; t2 hand off the ground; t[-] rear foot off the ground; t[-] is forefoot off the ground."

"Okay." Su Shen looked at the pictures that Su Dawei called up on the computer and said, "What about the foothold posture?"

"It's a figure-eight, it's a one-line, it's a straight line."

"Mr. Su, in your figure-of-eight acceleration method, the left and right kicks of the feet are the cause of the body's left and right swings. If you can better strengthen the strength of the left body, especially the power control of the left leg, maybe add some centrifugal control training. would be better. There would be less energy to start the dispersion."

"Hmm." Su Shen continued to ask: "What about the body's total center of gravity? What's the difference in starting the gap?"

"The change curve of the center of gravity speed and the horizontal forward speed of the center of gravity over time." Su Chengzhi came over and took another instrument and said: "These seven changes in the speed of the center of gravity and the horizontal forward component of the center of gravity speed are very similar. The two are almost equal, and the difference between the two is not too big even in the rear section, which shows that Mr. Su has controlled the speed of the center of gravity quite well. But from the chart, the horizontal forward speed of the center of gravity has not yet reached the peak of the champion model. Youjie, see if you can make some adjustments."

"The champion model has been updated again?" Su Shen asked. After all, Ralph Mann has put all his efforts into this thing. In China, plus the substantial investment of Su Shen's laboratory, it has actually far exceeded the original era version.

Why?

Without him.

If you have money, it will be easier for those who are talented to cash in.

Money-making ability, you have to say, even in the field of sports, it is quite easy to use.

"Yes, we are investing a lot now, and the whole system is based on Mr. Ralph Mann's champion model." While speaking, Su Chengzhi continued to analyze with Su Shen: "This is yours, President Su. The displacement curve of the center of gravity in the vertical direction with time, from the start to the fourth step when the supporting leg kicks off the ground, as the body is vacated and supported, the displacement of the center of gravity in the vertical direction has [-] peaks and [-] troughs, And with the gradual lifting of the upper body, the curve shows an upward trend. We think that you can improve the second peak and the third trough. If the second step is a little bit more restrained, it may actually promote the overall performance of the third step And then optimize the overall golden four-step results.”

"Okay, I'll pay attention."

"There is another question, Mr. Su, in the first few steps of your speed run, in order to obtain a relatively sufficient kickback force, on the one hand, you must obtain a smaller kickback angle through a lower center of gravity. As a compromise, in the second step And in the third step, the angle of upper body leaning forward may be too large, which will cause the swinging leg to enter the support stage before the calf is fully opened. This is the display of the sensor. You can see if you can adjust it a little at that time Down."

Su Shen looked at the red area on the screen and nodded.

This is the scientific team he wants, because even if he knows these things, it is difficult for him to handle them all by himself. He needs a team to dig out the details, relying on the scientific system and the championship system to figure out the details.Otherwise, relying on oneself alone, maybe the front can be settled, but after breaking ten, the difficulty will become more difficult with each step forward.For example, at the current 9.80s level of hard power, if you want to move forward, you need to involve too many things. It is not easy to change a certain technology and increase a certain technical movement.

Otherwise, there would not be so few Five Tiger Generals within 9.80s.

"Also here, Mr. Su's knee joint angle is already small when he swings his legs to the ground. It's like running on the way. I feel that the purpose of cushioning cannot be achieved by reducing the knee joint angle. This will cause additional wear near the knee after a long time. Another On the one hand, the supporting leg needs to have a bigger strike-style active back kick, so as to see if it can get more back kick force needed to accelerate the body. Here we have designed a set based on the champion model, and you can try it in subsequent training , to see if such a push-back action can make the knee joint angle larger when kicking off the ground than when running on the way."

"Okay." Su Shen nodded and said, "Is there anything else?"

"There is also this, which is also the newest thing, the curve of the knee joint angle changing with time from the time when the thighs are fully folded and swung forward after kicking off the ground to kicking off the ground. Mr. Ralph Mann said that if this is done well, it may be possible. Increase the efficiency of linkage force."

"it is good."

……

After analyzing a series of basic improvement systems, how to apply them to practice is the biggest problem.

Su Shen actually appreciates this. There are more problems and more angles for improvement, so athletes have direction and motivation.

For any top athlete, they are never afraid of hardship and tiredness, but they are afraid of losing direction and motivation.

Even if many things are not necessarily correct when analyzed by the champion model, even if they are correct, they may not be in line with Su Shen's current physical strength. These are the places where theory and practice need to be combined.

It is also a place where future winter training needs to be revised and truly adjusted.

"There is a long way to go." Su Shen also laughed at himself before leaving the training ground.

After he left, Wen Yongyi and the others also came over from the other side after training. After seeing the equipment on Sushen's side and the densely packed problems and suggestions for improvement, Yin Hualong immediately covered his eyes before Wen Yongyi said anything. , as if there was some dazzling glare on the whiteboard.

"What are you doing?" Wen Yongyi asked suspiciously.

"Don't let me see these densely packed things." Yin Hualong walked quickly while covering his eyes: "If I see too much, I'm afraid that I will feel like a waste."

Wen Yongyi: ...

He couldn't help but glanced at it, and immediately, he didn't dare to look any further.

At the same time, he was concerned about Yin Hualong's actions.

Deeply agree.

PS: The first update~~~~~~~~~~~ Winter training is strengthened, let's see how Su Shen can make great progress! ! !

Without him.

If you have money, it will be easier for those who are talented to cash in.

Money-making ability, you have to say, even in the field of sports, it is quite easy to use.

"Yes, we are investing a lot now, and the whole system is based on Mr. Ralph Mann's champion model." While speaking, Su Chengzhi continued to analyze with Su Shen: "This is yours, President Su. The displacement curve of the center of gravity in the vertical direction with time, from the start to the fourth step when the supporting leg kicks off the ground, as the body is vacated and supported, the displacement of the center of gravity in the vertical direction has [-] peaks and [-] troughs, And with the gradual lifting of the upper body, the curve shows an upward trend. We think that both the second peak and the third trough of Ning can be improved. If the second step is slightly restrained, it may actually promote the overall performance of the third step. And then optimize the overall golden four-step results.”

"Okay, I'll pay attention."

"There is another question, Mr. Su, in the first few steps of your speed run, in order to obtain a relatively sufficient kickback force, on the one hand, you must obtain a smaller kickback angle through a lower center of gravity. As a compromise, in the second step And in the third step, the angle of upper body leaning forward may be too large, which will cause the swinging leg to enter the support stage before the calf is fully opened. This is the display of the sensor. You can see if you can adjust it a little at that time Down."

Su Shen looked at the red area on the screen and nodded.

This is the scientific team he wants, because even if he knows these things, it is difficult for him to handle them all by himself. He needs a team to dig out the details, relying on the scientific system and the championship system to figure out the details.Otherwise, relying on oneself alone, maybe the front can be settled, but after breaking ten, the difficulty will become more difficult with each step forward.For example, at the current 9.80s level of hard power, if you want to move forward, you need to involve too many things. It is not easy to change a certain technology and increase a certain technical movement.

Otherwise, there would not be so few Five Tiger Generals within 9.80s.

"Also here, Mr. Su's knee joint angle is already small when he swings his legs to the ground. It's like running on the way. I feel that the purpose of cushioning cannot be achieved by reducing the knee joint angle. This will cause additional wear near the knee after a long time. Another On the one hand, the supporting leg needs to have a bigger strike-style active back kick, so as to see if it can get more back kick force needed to accelerate the body. Here we have designed a set based on the champion model, and you can try it in subsequent training , to see if such a push-back action can make the knee joint angle larger when kicking off the ground than when running on the way."

"Okay." Su Shen nodded and said, "Is there anything else?"

"There is also this, which is also the newest thing, the curve of the knee joint angle changing with time from the time when the thighs are fully folded and swung forward after kicking off the ground to kicking off the ground. Mr. Ralph Mann said that if this is done well, it may be possible. Increase the efficiency of linkage force."

"it is good."

……

After analyzing a series of basic improvement systems, how to apply them to practice is the biggest problem.

Su Shen actually appreciates this. There are more problems and more angles for improvement, so athletes have direction and motivation.

For any top athlete, they are never afraid of hardship and tiredness, but they are afraid of losing direction and motivation.

Even if many things are not necessarily correct when analyzed by the champion model, even if they are correct, they may not be in line with Su Shen's current physical strength. These are the places where theory and practice need to be combined.

It is also a place where future winter training needs to be revised and truly adjusted.

"There is a long way to go." Su Shen also laughed at himself before leaving the training ground.

After he left, Wen Yongyi and the others also came over from the other side after training. After seeing the equipment on Sushen's side and the densely packed problems and suggestions for improvement, Yin Hualong immediately covered his eyes before Wen Yongyi said anything. , as if there was some dazzling glare on the whiteboard.

"What are you doing?" Wen Yongyi asked suspiciously.

"Don't let me see these densely packed things." Yin Hualong walked quickly while covering his eyes: "If I see too much, I'm afraid that I will feel like a waste."

Wen Yongyi: ...

He couldn't help but glanced at it, and immediately, he didn't dare to look any further.

At the same time, he was concerned about Yin Hualong's actions.

Deeply agree.

PS: The first update~~~~~~~~~~~ winter training is strengthened, let's see how Su Shen can make great progress