The Su God of the Reopening of the Sports Arena

Chapter 1159 Winter test, start

Ersha Island.

Randy looked at Su Shen's precise data.

Name: God Su.

Sex: Male.

Height: 180.9CM.

Weight: 87.7KG.

Bench press: 125KG
Squat: 215KG.

High turn: 135KG.

……

Su Shen's height has not moved at all. It seems that 181cm is hopeless, but it is enough.In this life, Su Shen used science and nutrition to maximize his possible height to the limit.

This one, he will not pursue any more.

Physical fitness has also improved to a higher level.

Because it is not specific to strength, these trainings are all to prepare for improving speed. Although the improvement is "slower" than that of weightlifting, it is already a very good result for sprinters.

While maintaining the basic body fat percentage, the weight has increased a lot of lean body mass, which is also the source of Su Shen's body evolution.

He has already begun to attack his limit body.

In the next few years, this data will reach its peak.

Compared with the previous thin monkey model and the domestic bamboo pole sprint figure, Su Shen is now lean and strong to a certain extent.

Similar to the previous sprint, don't even think about saying that a sprinter should work hard towards 90kg.

In fact this is definitely the wrong situation.

Without muscles, you can't give full play to the muscular talent of East Asians, which is actually "castrating" yourself.

As long as you are lean body mass, then this kind of tonnage is not exaggerated at all. If you are a person like Zhao Haohuan who is 1.9 meters tall, you need at least 95kg or more to do it.Look at those 1.9 meters around you. To be honest, 80KG is basically "thin", and 90KG is guaranteed to pass.

Su Shen also read Zhao Haohuan's data, probably——

Height 191.8CM, weight 95.8KG.

Bench press: 110KG.

Squat: 190KG.

High turn: 120KG.

It’s already all the data of him, a track and field athlete with a relatively good height, and he is tall and long, so he suffers a little disadvantage in the natural stroke of the bench press, but sprinters all assist their upper limbs, and a 100KG push is enough for a set.Of course, it is definitely not possible to do the kind of 80KG in the past.

"Su, your physical condition is very good, we are all looking forward to your performance in winter training." Randy looked at Su Shen's data, and said with a smile: "We have put in a lot of effort in this winter training, don't let We did it for nothing."

"Don't worry, Randy." Su Shen and Randy are already familiar, nodded and said: "This winter training, I have tried my best."

"Just waiting for the game to start."

"Randy, how much can we improve?" Yuan Guoqiang came over and asked, he was also very concerned about Su Shen's progress.

After all, it is a "treasure" of the whole country, so it cannot be neglected.

"It's hard to say." Randy shrugged and said, "Su hasn't performed 100 meters as a whole for a while. It's all a little bit of technical modification. I can only say that we have tried our best, and the rest is just a matter of time." It depends on him. If he plays well, he may be faster, but if he does not perform well, he may hang in 10 seconds."

"Technical changes, that's what it is." Randy saw Yuan Guoqiang's face change, and patted the latter's shoulder slightly: "There is no half a hundred percent thing, we have done our best, and that's enough."

Yuan Guoqiang nodded, he knew that Randy was telling the truth.

Human resources are exhausted, and the rest can be left to fate.

"Then we'll see tomorrow." Yuan Guoqiang was also a little nervous. Every winter training was a gamble. After Hu Kai, some people succeeded, and some naturally failed.If it were that simple, there would be breakthroughs everywhere, and ten-second fighters everywhere.

"I hope it can get better and better, at least...you have to be steady."

"After all, there will be the Asian Games this year."

……

The next day, on the playground of Ersha Island, everyone came one after another.

The annual winter training test is about to begin.

This time the higher authorities did not send anyone to look at it. It may be that they were exhausted last time. In addition to the results of Su Shen and Ersha Island, under Fengshu Yuli's argument, there is no such thing here, including the physical fitness competition. The class is also gone.

The training environment on Ersha Island is more comfortable and relaxed.

more scientific.

Standing next to them are members of the second and third teams of Ersha Island. They all came for a routine visit and added to the atmosphere by the way.

Athletes.

Naturally, when there are spectators, it is easier to mobilize your excitement and run better.

Although the stronger the ability, the harder it is to run in the best condition in winter training, but you can also pass the test of winter training to see the prospect of running in the next few months.

"Line up one by one, and start to go after warming up." Yuan Guoqiang is also familiar with this, and he is not present today, so he is still very comfortable.

"I'm fine, master, I'll go first."

Yuan Guoqiang was taken aback for a moment, and looked up, who was the voice if it wasn't his closed disciple Liang Jiahong?

Why is Liang Jiahong so active this time?
I've never been this active before.

"Okay, let's warm up, let's start." Yuan Guoqiang didn't think too much about it, and assumed that Liang Jiahong had finished warming up first this time.

Liang Jiahong fiddled with the shoelaces, adjusted them slightly, and got on the starting block.

In fact, Liang Jiahong didn't attract much attention when he played, not because everyone didn't know him, but because these people came here to see the stronger labor and rest.Su Shen and Zhao Haohuan couldn't see it, but Lao Yi and others who were close to ten seconds could still see it.

In contrast, Liang Jiahong's PB in 10.16s is not as interesting.

You can't blame everyone, everyone wants to see the strongest performance, it's human nature.

It's like you see ordinary people on the street, and your eyes don't stop at them.

Gradually, Liang Jiahong became marginalized no matter whether he admitted it or not.

After watching so many people start to break through last year, he felt that he could not "get along" like this. He worked very hard throughout the winter training.

"preparation."

Liang Jiahong made a good starting posture.

Boom————————————————

Liang Jiahong rushed out quickly, and Wen Yongyi and others were attracted by the activation of his whole body.

Started very stable.

Much more stable than before.

Liang Jiahong used to have a problem with starting a little fluttering. This time he settled down to solve this problem in the winter training and added a lot of boring muscle training. He used to prefer special training. This time, he was not vague.All the training plans customized by the team are all arranged, without being picky or complaining at all.

No, the improvement of his leg and buttock muscles allowed him to kick off with a lot more strength than before.

Secondly, his acceleration zone has also improved, which is the benefit of core training.

stable.

The core of Liang Jiahong's winter training this year is to make his running rhythm and posture more stable.

Clean up the old problems that were not stable enough before.

In the past, Liang Jiahong might have thought that being a genius would be like Zhao Haohuan, Su Shen, and the others, who had to master all kinds of difficult technologies and master them, but he often ignored the most basic things.This is also the person who becomes famous at a young age, the most likely to make mistakes.Liang Jiahong is also the first person in China to reach the final of the 100-meter World Youth Championship. In fact, he had the strength to win the gold that year, but his performance was not good enough. One can imagine his potential.

The person that Yuan Guoqiang had his eye on a long time ago was definitely not the one who was built.

It's not that the fracture is getting worse, he could have achieved higher achievements, and he never stopped here.

But Su Shen can bring new systems, new technologies, and new training methods, but it can't bring him inner stability.

He is a bit similar to Zhang Peimeng from before, but look at Zhang Peimeng now... he is simply a "ghost boy".

The training of the whole person became more and more terrifying and resolute.

It is completely different from the original timeline.

Now, under the stimulation of so many people, Liang Jiahong is not far behind. He is still young, younger than most of the people here. Lao Yi will be 25 in April this year and is still moving forward. Why can't he be himself?
In this regard, it is necessary for him to awaken himself.

God Su couldn't help him.

Bang, bang, bang, bang, bang.

acceleration zone.

Bang, bang, bang, bang, bang.

run on the way.

Bang, bang, bang, bang, bang.

sprint zone.

Liang Jiahong was the first to cross the finish line amidst the voices of people around him talking about Lao Yi and others.

Because it's just "following the legs", it's impossible to press the line or something.

Scan the results, hey, 0.1M/S wind speed, 10.30s.

This result seems to be nothing, but for Yuan Guoqiang, who is familiar with him, his eyes stopped on this result, and he was slightly dazed.

At this time, Liang Jiahong looked at him with only seriousness and firmness.

A little less cynicism and hippie smiley.

It seems to be telling his master that I will go all out for this winter training.

Being able to run so fast this time has proved a lot.

To break through!
This was Yuan Guoqiang's first thought. He knew the data of these people too well. If he roughly speculated, he knew that it would definitely not be slow, but only faster.Liang Jiahong has been stuck in a bottleneck period for two or three years. Yes, many people may have forgotten that when he ran out of 10.19s, it was 2007s.

At that time, the hard power of labor and rest was only 10.17s.

Zhang Peimeng only had 10.25s.

Su Shen just broke ten seconds that year.

Zhou Bing never ran past the A standard of 200 meters.

He is also one of the previous seeds.

What now.

His PB is still at 10.16s so far, although there is no wind speed, but neither does anyone else.

It is equivalent to an increase of 0.01s a year.

This speed really made him feel ashamed when he thought about it.

This year, I finally sank down and thoroughly "drilled" myself.

There are no more cleverness and pettiness.

He also wanted to let Yuan Guoqiang know that his apprentice still didn't miss him.

"Not bad, 10.30s, I look forward to your performance, Liang." Randy praised him, indicating that he also noticed that Liang Jiahong should have changed a lot this time.

There are changes, which are naturally expected.

However, some people have reached their own bottleneck.

For example, Yin Hualong.

In the past few years, there has been almost no progress, and it has been advancing at a slow speed, so it ran to 10.20+.

This time, his straight-leg performance has hardly improved and is still 10.40s, which is almost the same as last year.

This made him shake his head a little after running.

It seems that he is also a little embarrassed for himself.

At this time, Zhou Bing also finished running, 10.35s, it seems that the distance has improved a lot.

Even some of them haven't exerted their strength yet, and it feels like it's over.

Wen Yongyi did a good run this time, at 10.31s, but the wind speed was a little faster, 0.5M/S.

And when the next person came out, the audience cheered.

This person is currently the third broken ten in the country.

A model of late strikers, one of the domestic idols of countless people, Lao Daniu.

Work and rest.

PS: The first update~~~~~~! ! ! ! ! ! ! ! ! !Try to continue to erupt today~~~~~~~~~! ! ! !
(End of this chapter)