The Su God of the Reopening of the Sports Arena

Chapter 1764 200 new record! This is the charm of mechanics!

The reason for this feeling.

It's because in the original sprint system, this kind of thing didn't happen now. Unless you are a physical distribution type of running style, it is very likely that you will be pressed a lot in front but still have momentum behind you.

That's still reasonable.

But now this.

Su Shen is obviously not.

He rushed forward so fast and fiercely, it was completely a typical Jamaican running style. Running like this is a problem that cannot be ignored or avoided...

After 150 meters, the limit of physical talent will be revealed.

In other words, what is your original talent?

Here you can see everything at a glance.

The kind that can’t even take off your clothes.

The skin has been peeled off.

Even Bolt.

Not bad either.

But now...

What Su Shen is doing is beyond their imagination.

Why can he continue to exert force here?

But in this place, it would have been impossible for him to hold on.

Su Shen had run 200 meters so many times before, and none was an exception.

So Xie Zhengye is feeling a little numb now.

He followed and had no idea what was going on.

Why is Mr. Su here...

Suddenly the speed decreased.

if so.

Those things that were customized before.

Didn't all the previous plans made with Yang Yaozhu become useless? Completely disrupted.

To be able to do this, the first thing is one thing.

For long sprints, control of the fatigue phase.

Although all trends found in short sprints were also evident in long sprints, due to the length of the race, significant compromises had to be made to account for the effects of fatigue. In the past, long sprints were only defined as events of 400 meters or more, but as a large amount of experimental data shows, fatigue has also begun to significantly affect 200-meter events.

Therefore, the 200m race should now be considered a mid- or short-distance sprint event. This doesn't change the overall concept of short or long sprints, just how to view them as different stages of effects.

The term "fatigue" is often defined as an involuntary loss of speed. In modern sports science, it is viewed as an involuntary loss of force output. Since all mechanical concepts proposed by Su Shen and Ralf Mann are based on effective force generation, if the theory is implemented properly, the maximum possible speed value will be generated.

Sushen Labs has now concluded that, regardless of the preferred definition, the causes of fatigue are diverse and complex in nature. Potential reasons why athletes are unable to be productive include:

1. Lack of energy (ATP) relative to demand.

2. Accumulation of metabolites that hinder muscle contraction.

3. Reduce ATP output through glycolysis and ATP-PC energy system.

4. Inappropriate sprint mechanics.

5. Repeat high-intensity impact.

The first three are based on physiological modifications and changes. They require accumulated training over time and even constant transformation of the body. There are many things, and there are almost no means to improve them at the moment.

The athletes on Ersha Island, especially Su Shen, attach great importance to their physical development. Over the years, he has become one of the specimens among sprinters. Therefore, it is impossible to achieve breakthrough progress in the first three items in the short term.

Su Shen was able to triple his leg strength in this year's winter training, surpassing the excellent standard that he could not reach before. This is already a major breakthrough.

If we think about room for improvement, although there is still room for improvement, it will not happen in a short period of time. It must definitely be done in years.

Therefore, if you really want to achieve a breakthrough in a short time, you need to start from the next two points.

This is also the focus of this gun. Is there any possibility of improvement in terms of mechanics?

The answer is of course.

That's what front mechanics is for.

Unlike sprinting, in the 400m it is well known that the body is not able to complete the event at maximum effort. This forces even elite athletes to compromise between speed and energy expenditure. While the 200m can be said to be a sprint event, anyone who has run or coached this event will confirm that fatigue is a major factor.

Whether your fatigue resistance is strong or not will greatly determine the overall performance trend of the 200 meters.

The energy system that primarily drives the 100-meter race is the ATP-PC system, which neither consumes oxygen nor produces waste metabolites. This system generates energy very quickly relative to the other two systems, making it very important for sprint bioenergetics. However, the total capacity of the ATP-PC system is very small, and even now there are theories and means to improve it, changing the fact that it was previously thought that this aspect could not be improved. But for the 200-meter race, this energy supply system is still...

Too little.

It may come as a surprise to most coaches that the glycolytic and oxidative systems account for a large proportion of the energy produced during a sprint.

In long sprints, since fatigue is a major factor, the level of force expenditure must be regulated effectively throughout the race. Furthermore, economy of force application becomes even more important, as any wasted effort will not only reduce current horizontal speed, such as during starts and sprints. It also reduces the supply of energy needed to generate power later in the game.

Based on the experimental data guided by Su Shen, it can be quickly concluded that at the beginning of a long sprint, fatigue begins to require performance compromise. In the non-fatigued state of the race, the speed drops around 8 o'clock. Compared with sprints, the 200 meters and 400 meters dropped by 16% and 16% respectively. These results are the first signs that, even in the initial portion of the 200m, fatigue is starting to play a major factor. Because, at this stage of the game, the athlete is not fatigued, the reduction in speed is to conserve energy.

At the end of a race, regardless of the quality of an elite sprinter, there is an additional decrease in speed as fatigue sets in. Compared with the non-fatigue state, the speed attenuation at 200 meters is about 10%, and the speed attenuation at 400 meters is about 15%. Even more surprising, compared to sprinting, the 200-meter drop was 16 percent, and the 400-meter drop was a staggering 31 percent.

All of this points to the conclusion that an athlete's ability to generate short sprint speed is critical to long sprint success. It also highlights another observation demonstrated by this example...

Increasing your speed to fatigue is the best way to improve your long sprint performance.

In the end, Sushen Laboratory came to a new inference:

Performance improvements due to increases in fatigue speed are more than 50% greater than gains due to increases in non-fatigue speed.

This raises a new research topic for the 200-meter race, a short- and medium-term event between 100 meters and 400 meters -

Large reductions due to fatigue are a major potential area for future improvement.

What Su Shen needs to do now is to make changes in mechanics, using the front side mechanics system that just came out at the end of last year to carry out the first wave of impact on this topic on this timeline.

In the next ten years, Ralph Mann himself will research a brand new scientific research data:

Compared with the short-distance sprint results, the non-fatigue cadence results of 200 were reduced by 6%, while the cadence of 400 was reduced by 14%. In contrast. If the horizontal speed difference between a sprint and a 200-meter sprint is taken into account, the results for stride length are almost identical. What's even more surprising is that in a 400-meter race, only the best elite athletes are able to maintain the same distance as a shorter sprint.

So virtually all other athletes can maintain a longer distance.

When fatigued, the cadence of 200 meters and 400 meters dropped by 7% and 14% respectively. As in the non-fatigued case, when differences in speed are taken into account, the best athletes maintained their stride length, while the poorer performers actually increased their length.

Therefore, those athletes who are best able to manage or avoid fatigue can control their speed by focusing on cadence at the end of a race.

It's also a surprising conclusion that you are generally speaking... sprinters who have to rely additionally on increasing their stride length to cope with fatigue are placed in the average or poor performance category.

In the last century, and at the beginning of this century, this was considered the mainstream way to improve performance.

Similar to Zhang Peimeng.

Similar to Su Shen.

Similar to Xie Zhengye.

In fact, they have all experienced this, and it has been recognized by front mechanics as a passive approach that is only adopted when performance is average or poor.

Even make it the main point to train.

This is why science in any field requires updates and iterations. Because it is very likely that the regulations that were considered the most reasonable and indestructible in the last century will become completely overturned in the next century.

Science never has an end, and it is not science if it remains unchanged.

We are constantly correcting mistakes and finding laws that are closer to the truth. That is true science.

Then the most important thing comes.

The latest conclusion from Su Shen's laboratory is that for the best 200-meter athletes, when fatigue is the main factor in sprint events, stride rate, or cadence, is the only variable that is changed. For lower level athletes, fatigue becomes an overwhelming demand and both velocity and length suffer. This led to the insight that athletes who maintain speed and length in both non-fatigued and fatigued states…

Most successful in long sprints.

Then the final conclusion is-

Only the latest mechanical system can meet this requirement. The original mechanics system. It is difficult to train in these areas. This is determined by the basic structure of the original mechanical system. Rear side mechanics require more talent.

Even if you want to improve these aspects through training, if you adopt the Jamaican running method, it will be difficult to make changes in this area.

Therefore, this is also the reason why Su Shen was unable to train specific techniques in these areas before. He can only start from the first 3 points.

but now.

The time has come.

The front side mechanics have been pushed out according to the original timeline. The most important thing is that my current body is ready enough to withstand the compounding of the new mechanical system.

This is why the Jamaican running method eventually became popular all over the world, not only because the running method itself is more in line with the trend and more advanced, but the most important thing is that there is a new mechanical system and a good take-off runway for it.

Otherwise, the Jamaican running method requires too much talent, especially the last 50 meters, which is extremely difficult to improve through training, which is enough to discourage most athletes.

This is the change in productivity and production relations.

New productivity emerged. Then naturally new production relations will emerge.

So why can the Jamaican running method be fully promoted around the world after 2020? Why did it take him more than 10 years to be truly considered mainstream by all athletes after he has been out for so many years?

It's a matter of supporting facilities.

just now.

Su Shen was on the front line.

He was even the first to go.

So……

The whole world will witness the arrival of a new era of 200 meters.

And this time there were 8 spectators at the Yangcheng Center Stadium.

They were the first witnesses.

Frontside mechanics and frontside technology are not just for the 100 meters.

This was the first time in the world that the game was observed on video.

This is it.

This race was also recognized by later generations of relevant scientific researchers as the beginning of a new school of 200-meter running.

……

"Curve into the straight!"

"Su Shen's speed is really too fast!"

"The whole front bend is invincible. Even Xie Zhengye can't match it. But when we get to the straight road, Xie Zhengye's advantage will gradually become apparent."

"Xie Zhengye gradually accelerated. His ability to maintain speed is really rare in Asia!"

"Su Shen may be a little difficult." These are Li Tao's words. He thinks that here Su Shen is beginning to prepare to enter a period of struggle.

But 10 meters is 10 meters again.

After several 10 meters passed.

After the 150-meter zone has passed.

Fortunately for Yang Jian, he hasn't realized so much yet. Li Tao has gradually become more and more disillusioned. When watching the game later, he will even find that the last 50 meters...

Li Tao didn't say a word.

The only sound on the TV screen was Yang Jian's shout:

"In the last 50 meters, Xie Zhengye's acceleration was not as fast as expected. Su Shen's speed has been maintained well. We are still close now but..."

"The distance is not enough!"

"Xie Zhengye speeds up with all his strength!"

"The end is in sight!"

"Who is the final winner..."

"Su Shen!"

"Crush the line!!!!!!!!!!!!"

“19…19.95s!!!”

"Shen Su opens it for 20 seconds!!!"

"A new Asian 200m record is born!!!"

call--------------

Su Shen felt the sound of wind after crossing the line.

He began to slow down his pace gradually.

Following him was Xie Zhengye.

The expression on Xie Zhengye's face at this time was very interesting.

There was confusion, astonishment, and disbelief, and there was also the feeling of looking at Su Shen as if we were meeting him for the first time.

That time in the indoor competition, Su Shen made a bet with him and asked him if he believed he could break the record with three shots.

At that time, he was still a child who didn't understand anything.

Only 13 years old.

Now he is not the same. He is the first Asian man to win the 1-meter junior championship. He is also the first Asian 200-meter World Youth Championship champion. He even broke the Asian 1-meter men's record at a young age.

After so many years of study and hard training, his understanding of track and field has become much deeper than when he was 13 years old. But the more this happened, the more he felt how could such a thing happen...

Although the Jamaican side believes that this running method is named after the Jamaican law, the flower growers also believe that it was invented by Su Shen. Therefore, Xie Zhengye believes that although this running method was first created by Su Shen and placed in the profession Inside the game...

But some relevant points are basically understood by the team, including himself. Isn't the biggest problem that the last 50 meters is a pure battle of talent?

In this regard, he has an advantage that is unmatched by all yellow people. This is something Su Shen himself told him personally.

Look at the big AR behind Su Shen's score.

Xie Zhengye was a little confused.

Is it...

Aren't you the number one speed endurance talent in Asia?

Although……

He also opened this scene for 20 seconds.

He ran a time of 19 seconds.

He drove hard for 0.1 seconds with almost no wind in 20 seconds. This ability and stability are already second to none in his age group.

If it weren't for Su Shen, he would definitely still be basically satisfied with his performance under this kind of custom. But now, because Su Shen is ahead at 19 seconds and 95 seconds, he seems a little unsatisfied.

Various cheers and screams were heard at the scene for the birth of the new men's 200m Asian record.

The commentator also adds to the atmosphere in various ways.

But Su Shen just glanced slightly, turned to look at Xie Zhengye behind him, and said:

"This is not magic, nor is it a genetic mutation. This is the power of the latest sprint mechanics system."

"How about it Aye."

"Do you want to learn?"

Xie Zhengye was stunned when he heard this. He did not expect that this was not some awesome power, but the scientific training system that Ersha Island and Su Shen had been promoting.

As for the mechanical system, although he doesn't understand it very well, as long as he knows that this thing is linked to science...

That's enough.

It's not magic, it's not irreplicable, it's not just talent.

"Yeah, I want it!"

Xie Zhengye immediately answered.

"Okay." Su Shen said with a smile: "Study hard, practice hard, and lay a good foundation. After this year's Olympic Games..."

"I'll teach you."

"Okay!"

Hearing this, Xie Zhengye's negative emotions and confusion were swept away. The age of 18 is like this. It is easy to be affected by small things and it is easy to forget about them.

Xie Zhengye doesn't think about the results of this game at all now. He just thinks that there is such a scientific system? I have such ability without the blessing. If I get the blessing, what will happen?

It will take a few minutes...

Kill Mr. Su!

Thinking of this, 18-year-old Xiao Xie suddenly felt happy.

It’s even more Pleasant than seeing Pleasant Goat.

ps: The first update is here! ! !

No one thought that the front side mechanics and front side mechanics related technologies that have been emphasized before would have such a profound impact on 200 meters.

At the same time, congratulations to Xie Shen for easily running the 1m in 200 seconds in his first race this year, and directly reaching the London Olympics qualifying mark! ! !

Especially the end of this game, which is close to his peak.

He himself said that he was a little dissatisfied with this shot. Many areas were not handled well. If the previous run was good, he would probably break 20 with one shot.

I hope Mr. Xie will work hard at the Olympics this year! ! ! ! ! ! ! ! ! ! !