The Su God of the Reopening of the Sports Arena

Chapter 1818 Frog Fun... Why does this foot feel so familiar? (Third update, please vote)

China Sports Channel.

"Viewers, welcome back. This is China Sports Channel. This is China Sports Channel. I am Yang Jian."

"I am Li Tao."

"The next competition is the men's 100-meter preliminaries of the London Olympics." As Yang Jian spoke, athletes had already walked onto the field one after another and were undergoing the final warm-up and test run.

"There are Chinese players playing in the first group."

"Zhang Peimeng, he will appear in lane 1."

"Zhang Peimeng defeated the equally strong player Lao Yi in the trials this year and won one of the three A-mark quotas for this year's London Olympics."

"Hopefully he can perform well in the next games."

"I wonder what Director Li expects from Zhang Peimeng in the preliminaries and individual competitions throughout the Olympic Games?"

Yang Jian dropped the conversation and let Li Tao speak.

"Of course there is no problem with Zhang Peimeng's personal strength. He has run times within 10 seconds many times. But this is his first time participating in an individual event, so the biggest problem he has to face now is to have a stable mentality." Li Tao said: "The second thing is that I feel that the trajectory of his shot is not very good."

"The first lane is actually the hardest to run."

"Although the inner lane closest to the lawn has been cancelled, the first lane is also the most influential lane."

“When it comes to running here, I can only compete with myself, and looking at the data and experience of so many years of competition, I can only say that the first track is more difficult to run than the ninth track. There are almost no particularly good results here, even if It’s in the finals.”

"But how the paths are divided is not a problem."

"The key is to see if he can perform stably. With his ability, if he performs stably, the top three or four will be no problem."

"And in this event, his senior brother Hu Kai will also serve as a special reporter. He will arrive at the scene and after the race is over, it will be Hu Kai who will be the interviewer for the men's event."

"I believe Hu Kai also hopes to see his junior brother successfully advance to the semi-finals."

……

London Bowl Live.

Zhang Peimeng looked at the 8 spectators at the scene and felt the tension that he had not felt for a long time began to appear in his heart.

Although he has participated in many competitions and world competitions.

But it was really the first time for a big girl to sit in a sedan chair at the Olympics.

Looking at this oval stadium with a circumference of 3 feet and about 914.4 meters, Zhang Peimeng began to use the athletes' self-psychological interference skills that Su Shen had added to the training courses to interfere with his increasing tension.

Yes, a psychology program.

It was also promoted and developed as soon as Su Shen joined Ersha Island. After all, for high-level athletes, the psychological stability will be much better, not to mention the probability of extraordinary performance, but at least the performance of mistakes and performance in the face of difficulties.

He was assigned to Level 1. In fact, this was not a very good level, but since the division had been made, he had no way to resist.

How do you say that?

By the way, since you can't fight.

Then I... choose to enjoy it.

Zhang Peimeng adopted a psychological exercise intervention method called (PMR).

The Chinese name is progressive muscle relaxation.

In creating the relaxation response, the brain and body function as an integrated system. Such as diaphragm breathing, PMR fusion, and then using "muscle-brain" transfer technique control. The main function is to relax the body and then calm the mood.

Many people may think this is some kind of psychological intervention technology? Is it necessary to say it so profoundly? It seems that you have done something similar before?

Of course there are.

In the past, the traditional sequence of relaxation methods should be - such as imagery, meditation, etc., and the "brain-to-muscle" technique focused on calming the mood in order to relax the body.

This one looks similar, is there any difference?

That's for sure. Although the order is different, the effects are actually different. For example, experiments in some sports laboratories can find that basketball players will find that reducing unnecessary muscle tension before he shoots the crucial free throw is helpful to calm his mood and improve his self-confidence; this kind of approach turns out to be "brain--" The "muscle" route is not impossible, but the science laboratory found that there is actually a better method of psychological intervention, which is "muscle-brain". Because at this time, his tension is caused by the body. Although the brain of the first type of person can also control the body and relax the body, but in terms of the transmission speed of the signal source and the speed of effect...

Directly from the muscle.

On the contrary, it is optimal.

The difference between this psychological intervention method was discovered by Marston in 1987.

That is to say, some techniques are designed to reduce muscle tension, while others focus on inhibiting overactivation, and some techniques serve both functions.

Moreover, different types of sports require different pre-match psychological interventions.

If applied to sprinters, excessive tension will hinder the flow of blood in the muscles and affect the state of energy explosion. And the most important point is that excessive tension can cause muscle cramps or even strains.

I believe many of you have seen the scene where an athlete suffered a strain and had to give up during the 100-meter race. This is also the most important thing to avoid in the 100-meter movement.

To put it in more detail, leg cramps can reduce step length and slow circulation.

This is what Zhang Peimeng doesn't want now.

If the training method and training mode were still the same as before, he would definitely not know what he should do now. Being nervous seems to be a matter of course, so take a deep breath and tell yourself, just don’t be nervous.

If you are still nervous, you can only leave it to fate.

Anyway, if something happened to the previous athletes on the track, that would have to be it.

There is no other way to adjust.

Sometimes the athletes themselves don’t even know if what they are doing is effective. But now that Zhang Peimeng has been in Ersha Island for so many years, he already knows what means he should use to intervene when encountering this kind of situation.

Once you know the method and how to do it, people will actually calm down very quickly.

Here he uses progressive muscle relaxation, a "tension-relaxation" cycle to reduce unnecessary muscle tension, plus diaphragmatic breathing to reduce overactivation.

At the same time, the brain is combined with imagery or calming prompt words.

In this way, he skillfully displayed the entire set of PMR.

Begin with voluntary relaxation of your muscles.

Then the brain is calmed down, and after the brain is calmed down, the muscles and body hormones are "cooled down" again.

After a few minutes.

Zhang Pei suddenly opened his eyes again.

He felt that his physical condition had relaxed a lot and was no longer as tense as it was a few minutes ago.

He stood on the starting block and tried running again.

Sure enough, the body is much more relaxed.

This relieved his tension again.

At the same time, Zhang Peimeng kept sighing in his heart.

It is good to have knowledge.

knowledge is power.

It feels so good to know what you should do and what to do.

This is the result of so many years of training in the Su Shen Department. It is not just a simple training method and technical improvement.

Including psychological interference.

Zhang Peimeng is very different from before.

The power of science is not limited to the physical body and technology.

In these few minutes that no one knew, Zhang Peimeng made so much self-preparation and self-interference. These tasks have made his entire competitive and mental state, including his physical state, more suitable for this stage than before.

it is good.

Ready to start.

……

China Sports Channel.

The list of everyone in the game is also placed on the screen.

The first one is Zhang Peimeng.

Second course Eve by Gary.

Tyson Gay in the third lane.

Channel 4 Richard Thompson.

Lane 5 Gerald Ferry.

Sixth Path Jesuma Sayedi Toole.

Channel 7 Angel David Rodriguez.

Lane 8 Isidro Montoya.

"Because of the three-gun system, only the top three in the group can advance directly. I hope Zhang Peimeng can seize the opportunity and win the top three among all players."

"But this is not that easy. There are several ten-breakers, not to mention that Gay will definitely occupy a place, including Richard Thompson of the 9-second 80+ club. The variable in the Olympics is "A lot, Zhang Peimeng's shot is likely to be quite stressful because of the competition in the first lane." Li Tao said: "But the Olympics is a time to test your ability to withstand pressure."

"The fact that Zhang Peimeng can stand here means that he has eliminated countless top players in the country. Now all we have to do is believe in him." "Okay, the competition is about to begin. Let's enjoy the first shot of the men's 100m preliminaries."

……

London Bowl Live.

"On your marks."

The electronic password rang.

The small speaker behind him communicated to everyone almost at the same time.

Zhang Pei pushed himself up from the starting block.

The center of gravity begins to shift from the legs at the back to the front and middle.

Let your body become a more stable starting state.

At this time, he took the time to feel the wind speed again.

This is almost always what Su Shen athletes do before a game.

In order to make each athlete more sensitive to the wind speed.

At least before the game started, Su Shen had a rough estimate of the wind speed for this game. Su Shen even asked the laboratory to make a starting blower.

This will allow each athlete to feel the wind speed before starting.

After you finish running, tell yourself the approximate wind speed just now.

After such repeated stimulation and repeated training, the body will naturally have a rough judgment value.

I won’t say it’s particularly accurate, but I can generally make a judgment.

Just like the moment Zhang Peimeng closed his eyes slightly before starting.

It's already been discovered.

This shot should be a headwind shot.

And the headwind is not small!

There is no problem with Zhang Peimeng's perception.

This shot is indeed a headwind gun.

And the headwind is as high as 1 meters per second.

Under such a big headwind and the first wave...

To be honest, if Zhang Peimeng hadn't tried his best to intervene mentally just now, he could have restored his mental and physical state.

Now the situation will definitely become more tense due to the double disadvantage brought by this big headwind.

That would most likely cause him to perform abnormally on the first shot.

There may even be physical injuries.

"set."

On the sidelines, Yu Weili looked at the starting line and said: "It's about to start. I hope Peimeng can come on and give our men's team a good start."

"The path is not good."

"I hope it's okay."

"Don't be too nervous for the first time."

And near the finish line.

Hu Kai also held the microphone, followed by the camera, slightly nervous, staring at the starting line in the distance.

On the slightly shrunken figure.

Hu Kai tried his best to see clearly what Zhang Peimeng's mental state was now.

"Don't be too nervous, Peimeng."

Hu Kai said silently in his heart.

A few seconds of silence, maybe longer.

"Guy's score is the latest to receive 9.53, and he is also a member of the 9.60+ club."

"Zhang Peimeng must stabilize his mentality and try his best to win the remaining two direct promotion places."

Bang——————

Gunshots rang out.

"Game start."

Zhang Peimeng relies on his own personal reactions.

He rushed out instantly.

His starting reaction was undoubtedly the best. After alleviating his nervousness, he still performed normally with a starting score of 0.130.

This starting reaction ranks first among all.

Landing, four o'clock and one line!

Ankles, knees, hips and shoulders.

The lines of force are from bottom to top.

Go through it one by one.

Then comes 1234.

Huang Jin stood up in four steps and gradually prepared his body to enter the acceleration position.

Three more steps.

Zhang Peimeng used his reaction to grab the first 1-meter line. You don't have to count on Guy for 10 meters, especially in the preliminaries. He won't be able to do his best and it's impossible to open 10.

It's not bad to run 1.95.

Jesuma Saidi Duer is also too tall, and he is not the starting type in the first place, so there is no role for him here.

Only Thompson.

The man whose activation reaction took over 1.80 seconds.

Chasing closely behind Zhang Peimeng.

Compare Thompson in previous Olympic years.

Definitely more energy and punch.

That's what veterans are like.

Know clearly when to let go.

In what year should it be harvested?

Instead of being like young people who want to do their best in any year. Like him, there was no competition in 2010, and he didn't even open it for 10 seconds that year.

At the World Championships last year, he ran within 9 seconds again.

Breaking 10 this year is also inevitable.

Of course, Zhang Peimeng had prepared before the game and knew that his biggest opponent would be Thompson in the starting stage. He didn't panic, kept his own pace, and started walking forward.

In lane 1.

The biggest taboo is not running out of rhythm.

Because on this path.

It is difficult for you to be moved by others.

You can only rely on your own pace.

Zhang Peimeng did a good job here. Eveyu Gary, the second player next to him, was quickly left behind.

Evey Gary's level is a foil in the Olympics.

Even if he set his best record this year, 10 seconds 44 was useless.

Not to mention that this one is a big headwind.

10 meters 20 meters 30.

But running.

Zhang Peimeng's first thought came to mind...

It turned out to be:

how?

How does this track feel on your feet? Why is it so familiar?

And at the same time.

The other athletes felt like...

Fake squid!

Why does this track feel so strange to my feet?

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