The Su God of the Reopening of the Sports Arena

Chapter 1874 Unlocking the Second Stage of the Microcosm! This is the tallest wall in human history! (Fifth update~)

London Bowl.

The power displayed by Su Shen's shot has exceeded everyone's expectations.

Who could have imagined that under the night sky of London, after sixty meters, there was still a red figure leading?

And by a large margin?

How awesome.

Yu Weili and the others obviously had not anticipated what Su Shen was going to do next.

I thought Su Shen was just trying to set an example for the Asians, showing off his full abilities, and then even if he lost...

Also worth it.

Try your best to lose.

There is a gap in losing to the No. 1 in history.

It’s not unfair.

No one would blame him.

He has surpassed the limits of all Asians.

No one can blame him.

Everyone thinks so and believes that Su Shen has done his best.

Deserves all their applause and praise.

Only Randy and Zhao Haohuan knew it clearly.

Would this guy be content to outdo Bolt in the 60m?

Although it is indeed cool to outrun Bolt in the 60-meter dash.

But compared to what he was going to do.

That's still...

Not worth mentioning.

but……

It's about time.

Randy also believes that Su Shen has given his all.

The maximum advantage has been established, which is the best result, but the problem is...

Su Shen’s attitude.

It's not like we're going to stop here.

But the speed is too fast.

As the super cadence continued to upgrade and the stride length continued to increase, the pressure was too great and Su Shen felt that his core could not hold it anymore.

After the hip joint starts from the extreme speed zone, it is in an active extension state after landing, rather than actively bending, and only participates in bending buffering. When Su Shen kicks back, the "hip" is fully extended forward, moving the body's center of gravity away from the fulcrum to better increase the distance of the back kick. Increase the distance of the back kick, increase the distance in the air, the distance of the front kick, and then increase the step length.

Yes, he is still increasing his stride length.

This is all for future planning.

Because of the step frequency, it cannot be sustained forever, and when the fatigue level is high, it will naturally drop.

But the step is long, and you can hold it as long as possible.

This is also the reason why Xiaobenzi liked Buchang so much in the past.

It is not just the stride length that is not picky, anyone can practice it, no talent is required, and in the final fatigue stage, the stride frequency is something that no one can maintain. However, the base of the stride length can be maintained well by most people who have undergone training.

At the same time, when you swing forward, push the opposite hip forward to increase the length of the swing.

Maintain the foundation of your stride.

In this situation, I can still do these things, which I definitely couldn’t do before.

Now after hard training, my body is able to bear enough load.

"What is he doing? Why is he still rushing forward? This will make him unbalanced!!!" Yu Weili was the first to notice something was wrong. Su Shen had already passed 60 meters, but he was still forcing himself to increase his stride, which was too much of a strain on the human body.

Even if he doesn't let go of his pace, he still wants to maintain it in both directions.

That's probably...

  All efforts will be in vain!

I could have easily won the silver medal, but one mistake cost me everything.

I thought Su Shen was slowing down his pace to let one go, but as I watched...

Yuan Guoqiang and others also discovered something was wrong.

The red figure of the fifth path.

This posture basically means that they want to have it both ways.

They all refused to let go.

"There's no need, there's no need, just stay calm, don't take any risks!"

Even Feng Shuyong was a little nervous. After all, it was the Olympics and Su Shen was only in his early twenties. Who could guarantee that he wouldn't suddenly get hot-headed at this time?

After sixty meters, it is not easy to maintain it, but...

It is not impossible.

Su Shen said that the step frequency will decrease, which is an objective factor, but it does not mean that he will let it develop.

What we need to do is to try to maintain the speed of the inevitable drastic decline in our step frequency.

There is a saying that Yu Weili and Yuan Guoqiang are both right.

Su Shen's shot.

It means both hands are needed.

Neither the cadence nor the stride length should be overlooked.

  Is he trying to use... the coordination ability of the flexion-spur type to maintain his cadence and stride?

This is the technical advantage of the flexion-type back kick.

Knowing it is an advantage, but how to achieve it and how to integrate it into your own game are the problems.

Su Shen is running so fast now, can you catch him?

the answer is……

can.

After sixty meters, it is indeed very difficult to continue maintaining the speed, which Su Shen himself does not deny.

Even with his current body, it is impossible for him to hold on by relying solely on flesh.

It was also the first time for him to run like this. Not only could his nerves and muscles not hold up, he was not familiar with the road at all.

Being able to do this has already pushed the body to its limit. At least the muscle strength and nerves have reached their limit.

The extremely explosive speed made it difficult for him to maintain it for even one second.

Otherwise, why would Yu Weili and the others be so worried?

Not a fool.

They are all professionals.

He was very clear about the consequences of Su Shen's actions.

But at this time, Su Shen took out the trump card he had prepared.

How difficult is this shot.

He knows better than anyone.

Naturally, he made more preparations before the game than anyone else.

Proprioceptors.

He began to light himself up on a large scale.

This is most obvious especially around the hip area.

Muscles, tendons, muscle bellies, exomysium, perimysium, muscle bundles, endomysium, single muscle fibers, sarcolemma, sarcoplasm, myofibrils, actin filaments... layer by layer began to stir.

Light up the proprioceptors on each muscle.

It was as if little light bulbs suddenly lit up inside Su Shen's body, one by one, continuously lighting up.

He laid a good foundation for his body just for this moment.

He knew what he was doing. You thought he was going to open 9.70s? 9.60+?

Come on, didn't that run past?

So what Su Shen is going to do this time...

This is a field that has never been challenged before, and it was only in the London final that we had the opportunity to challenge it because of the right time, place and people.

This utilizes proprioceptors distributed in muscles, tendons, joint capsules, etc.

Su Shen began to perform deep operations on his body.

Proprioceptors are the key to doing this. Open, open, open.

Su Shen obviously ignited much more this time than before, which shows that his body strength is higher and he has better control over the proprioceptors in various parts of his body.

  God knows what he went through to get to this point?

As they light up one by one.

Su Shen's body seemed to have turned into a firefly or a sky full of stars. His body... was a small universe filled with these proprioceptors.

With the help of activating the "subject receptors", Su Shen can feel the tension and pressure of his muscles more clearly, and then sense the stretching extent of his joints, and convert this sensed information into nerve impulses and transmit them to the trunk motor center of the cortex.

In this way, regulation of skeletal muscle movement can be achieved.

Allow users to better feel their position, posture, and movements.

Activating the "proprioceptors" does not increase your physical energy or physique, but with the addition of an "internal suspension device", the various force mechanisms of the "car of the body" are solved. Its function is to transfer the force and torque between the wheels and the frame to the frame, and to have a certain buffering effect on any road surface, allowing the "car of the body" to run more smoothly.

Using proprioception, Su Shen connected and began to gradually unlock the seal on his muscles.

The first is the muscle spindle, a proprioceptive organ.

Intrafusal fibers, extrafusal fibers, and sensory nerve fibers all begin to activate deeply.

The muscle spindles begin to be energized and activated.

Next is the tendon spindle.

There are two proprioceptors, one for measuring muscle extension and contraction length, and the other for measuring muscle contraction tension.

Now all restrictions have been lifted.

The part of human energy that was originally protected, the backup power source, began to be mobilized.

Not only that, it is also for the purpose of achieving the following thing.

Su Shen can't rest.

This is just the first step of his activation. What he has to do this time is not enough to just unlock the first layer of proprioceptors.

Even now, there is a surge of energy in his body.

My eyes are about to burst into flames.

  There are three levels of proprioception:

The first-level managed nerve sensory transmission speed is 20-30 milliseconds, which is what Su Shen has solved now, and it is distributed in the muscles, joints, bones, and fascia.

Its surrounding processes are distributed in the proprioceptive receptors of muscles, tendons, joints, and fine tactile receptors of the skin.

The second level of proprioception will be more in-depth and not just limited to the muscle fascia joints.

The fibers have begun to extend to the cell bodies in the thin and cuneate nuclei. The fibers from these two nuclei go forward around the ventral side of the central gray matter and cross with the opposite side on the midline, which is called the medial lemniscus. The crossed fibers are arranged front and back on both sides of the midline of the medulla oblongata and the dorsal side of the pyramidal tract, and then turn upward, which is called the medial lemniscus. The medial lemniscus is located at the front edge of the tegmentum in the pons and on the outside of the red nucleus in the midbrain tegmentum, and finally ends at the ventral posterolateral nucleus of the dorsal thalamus.

At this point, the signal transmission speed of proprioceptive movement will become 50 milliseconds.

If it reaches the third layer, it will become 100 milliseconds.

However, at this stage, Su Shen is currently unable to use it at all and cannot find any feeling at all. It is probably because the level of scientific development cannot keep up and the productivity cannot match the production relations.

If the first level of management above is a relatively low-level management, it is also called conditioned reflex movement pattern management.

Then the second basic proprioception, which has reached the intermediate stage, comes from the cerebellum + vestibule.

At this point it's not just about muscle and weights anymore.

It has reached a higher level.

If you can stimulate your cerebellum, you will gain much more balance than usual.

  What does the cerebellum do?

I believe that many people can come up with the basic answer at the first time - maintain body balance.

This is something that even elementary school students know. The second point is that it also has the function of integrating nerve impulses.

Without talking about the latter, let’s just talk about the first one. You can feel your body is unexpectedly stable.

Even if you walk on a long water pipe, it will not fluctuate and will be as stable as a mountain.

If you grew up in a factory in the 80s, you must have played a game called "Stepping on Water Pipes". Everyone would walk on the long iron pipes to see who would not fall down. Sometimes, after playing too much, one day you might feel like...

Like a god.

It's so stable that you feel like you can run on it.

This feeling is that you have accidentally stimulated your cerebellum and opened up the second-level management mode of your proprioception.

But without training, you will quickly fall out of this state and never be able to find that feeling again.

In this case, tightrope walking training and so on will also be more stimulating.

So, Su Shen, who just couldn't control his pace and stride, suddenly...

Stabilized.

Proprioception moves from the first layer into the second layer.

Suddenly, the feedback from the cerebellum gave Su Shen a sense of balance far beyond usual.

It’s more stable, so running will be more comfortable and you can maintain your speed.

The vestibule itself is also part of the human body's balance system.

Therefore, once you open up the proprioception layer, you will feel your ability to grasp and control your body.

You can reach a higher level out of thin air.

In order to reach this level, Su Shen paid a huge price. With the help of Halo headphones and various balance developments, he finally found this feeling recently.

Although he is not stable, fortunately he is a big-game athlete, and it is easy for him to motivate himself when there are competitions.

Create the impossible.

It's like the super explosion in 08.

His determination and courage at this moment will never be inferior to anyone.

Even Bolt.

……

Looking at Su Shen, when his supporting leg landed on the ground, the thigh of his supporting leg extended all the way to his hip.

The swinging leg is fully flexed, causing the affected hip joint to rotate along the longitudinal axis.

It allows the body's center of gravity to quickly surpass the supporting leg's fulcrum, pass through the vertical support phase faster, and shorten the time for the supporting leg to perform isometric contraction.

Etc., etc.

Technical move, it seems to be the same technical move.

Just ...

The sense of looking becomes different.

More smooth and freehand.

More like a fish in water.

It felt like he suddenly became a different person, his technical moves were up to a higher level, even several levels higher.

Even Bolt, who was watching from the side and who wasn't so focused on the technique, noticed it...

This oriental guy on the left.

His technical movements are like models made by a machine on a computer.

It already doesn't seem real anymore.

So smooth.

It's so well controlled.

This in turn made his flexion-style back-kick technique even more perfect. He almost felt like he was about to give up just now...

Disappeared instantly.

It's like it never existed.

Why is this so? Of course it is the flexion-pedal technique because it focuses on maintaining the body's center of gravity while accelerating after the start, which in turn requires a high level of stability in the center of gravity during the transition phase. Now, what else can be better than unlocking the second stage of proprioception and activating the cerebellum and vestibule to maintain balance and stability?

Now the problem is whether Su Shen’s muscles can bear it.

After unlocking the second stage of proprioception, balance is no longer a problem.

He rushed forward at an extremely fast speed.

at this time……

He even felt a high wall.

Gao Gao blocked the way in front of him.

And this one.

Taller than any wall I've ever encountered.

Both must be high.

They all have to be bigger.

They must be thick.

PS: The fifth update~~~~~~~!!! !!!!!!!!!!!!!!!!!!