The Su God of the Reopening of the Sports Arena

Chapter 192 The concept of super time and space!The most important technical system for sprinting (Dazhang added to ~~~)

Su Shen touched his buttocks, maybe it was far from before the reopening, but it was still a "little buttocks".

Although I didn't do the ultimate heavy weight, the sub-maximum is used to increase height, and it is also used to increase muscle strength and increase explosiveness.

Then.

Some things are also starting to be put on the agenda.

For example, the real use of the buttocks, how to use the buttocks to increase the strength and intensity of the hip delivery technique.

The current thinking is too much emphasis on using only the leg muscles to send the hip, well, in fact, this is still too big.

Because the fact is... our country actually does not have a set of truly scientific and systematic "hip delivery technology".

They are still patchwork, or some "private secrets" that the coach himself comprehends, and carry out the "passion" type of teaching.

Such behavior will cause a large information bias.

If it is serious, it will even leave some people with huge potential injuries.

Zhao Haohuan, for example, is a typical example.

Although the coach asked him to practice the "hip delivery technique" at the beginning, it must be a good thing with an advanced concept.

But it didn't take Zhao Haohuan's range of motion and flexibility into account.

Coupled with the principle of "Strictness, Difficulty, Proceeding from actual combat + large amount of exercise", not only will Zhao Haohuan not improve, but the more he practices, the more mistakes he will make. In the end, his grades will decline in a daze, he will suffer from injuries, and he will retire early .

Su Shen wants to make it very clear here. "Hip-sending technology" is definitely an advanced technological concept, but how to "send" and how to "send" scientifically is a scientific issue.

Fortunately, for God Su, this is not a difficult matter.

He has already mastered the best method, and it is naturally much easier to work backwards from the result.

Not to mention, he himself is a professional researcher, the "head" of Su Shen's sprint laboratory.

Su Shen has decided to adjust his technique well during the winter training period.

After the re-opening, the time here was too tight, and there were too many goals and competitions to prepare for. As a result, this large technical system could only be temporarily stranded, and the most urgent part should be done for the time being.

Now that the National Games is over, winter training is about to begin, and it will take a long time.

Even some of the longest professional winter training lasted for several months or even a hundred days.

Therefore, God Su finally had time to polish other technical details.

such as.

Chinese sprinters now basically have several major problems with "sending hips"——

The forward pedal distance is too short.

The supporting legs give way to poor cushioning.

The forward pedal angle is too large.

After God Su told everyone this question, everyone was "shocked" again.

And again and again.

Su Shen's "Small Classroom" started again.

Although everyone has gradually gotten used to Su Shen discovering new knowledge and arguments in books, papers and journals at every turn, but... you can use it immediately, you are too scary.

Even a fool knows that this is not something that ordinary people can do.

Is it possible to "create inventions" just by reading books and materials?It's so easy, human beings have advanced in all walks of life for 1000 years.

and so.

Assistance.

Is this the brain of a genius?
Some good friends below all had the urge to open Su Shen's head and take a closer look.

……

"Are there so many questions?" Zhou Bing asked doubtfully, "Does Gou Huan have such a strong strength?"

"Of course." Su Shen nodded and said: "If he can do this well, his strength can make a big leap."

"So are you."

Ningdebao recorded these problems, opened his mouth and asked, "Then Xiao Tian, ​​how should we solve it?"

"First of all, everyone knows where the hip is." Su Shen was relieved to see everyone nodding.Because there are too many athletes in the country, if you tell him about these places, they don't even know where they are.

So, how to make precise and rapid improvement and improvement?

"The hip is the part where the torso and the legs are connected. It enables your torso and legs to move forward, backward and sideways independently. So what are the specific parts of this part?" Being able to enter the role of "teacher" is as if she is more proficient than her, as if she has been a teacher before.

It feels weird.

Can't tell why.

But it did give Ningdebao such an "illusion".

It can only be understood that Su Shen may be born suitable for "teaching and educating people", so he should pass on this professional knowledge.

If not an athlete, maybe he would be a "teacher" as well.

……

"I know, Brother Tim, the hip is composed of the lumbar spine, sacrum, iliac crest, gluteus maximus, piriformis, rectus abdominus, etc. It is a collective term composed of many parts." Chen Juan replied, looking She has already memorized this knowledge by heart.

"Okay, then let's look at the hip joint." Su Shen took out the picture he had drawn earlier, sucked it on the wall, and said, "The hip joint is composed of the femoral head and the acetabulum. It is a ball-and-socket joint and is a typical joint." The ball-and-socket joint. The femoral articular surface occupies 2/3 of the head area and is embedded in the acetabulum. The lunate surface of the socket surrounds the acetabular socket, which is filled with fat, and the acetabular lip attaches to the edge of the socket to increase the depth of the socket."

"It has three axes, namely coronal axis, sagittal axis, and vertical axis. The thigh can produce flexion and extension, adduction, abduction, and circular motion at the hip joint. Because the hip joint has to bear weight, it must also maintain standing , walking, jumping, running, and a series of movements, so it has four ligaments for stability. They are hip bone ligament, pubis ligament, ischial ligament, femoral head ligament." Su Shen glanced at Zhao Haohuan and said: " Because of this, the joint capsule of the hip joint is thick and tight, which actually hinders the range of motion and motor function of the body. Therefore, we must pay attention to the flexibility and flexibility of the hip joint when training.”

"Similar to Gou Huan's previous problem, it is here that his hip joints are inherently tight. If there is no flexibility training and more hip opening training, it will only cause side effects more and more."

Zhao Haohuan watched seriously.

After all, this injury has tortured him a lot.

It was even almost scrapped.

"Then why do our country's hip delivery technology have these big problems." Su Shen took out another written paper, sucked it on the wall, and said, "Because our concept is too scattered."

"This is my summary of the five mainstream hip delivery technologies in China. Everyone can take a look and see what's different."

Zhao Haohuan and others took a closer look, and there were five big dots written on the white paper——

1. The theory of triaxial movement of the pelvis.

2. Swing your legs and bring your hips together.

3. Push the ground and send the hip to say.

4. The theory of central axis movement.

5. The front of the pelvis is quite straight.

Each is accompanied by a detailed explanation and analysis.

This really makes everyone admire and feel the gap between people...why is it so big.

I thought it was there before, but it wasn't so obvious.

The more I get in touch with it now, the more I realize... that people are really different from each other.

Even Ningdebao.

If I hadn't seen it in advance, I guess I would have the same expression as them now.

……

"Mine is this kind, so that's how it is, so I have this kind of hip-sending technique." Zhao Haohuan quickly found his own kind in it, and his own coach couldn't tell the specific name and reason "Hip Delivery Technology".

"However, these methods, in fact, I think they all have advantages and disadvantages. This is the disadvantage of unsystematic and chaotic teaching at the moment." Su Shen said: "If we can concentrate and study these things earlier, maybe we can Enter a new phase early."

This is a fact, Japan is able to produce results so quickly because things are jointly researched by the whole country.

For example, for our hybrid rice, if Grandpa Yuan hadn't taken the initiative to release the technology for professionals from all over the country to study together, he himself said that he didn't know how many more years it would take.

Running technique is naturally similar.

If they cannot be integrated, even if we never lack smart people, we still have the power to use them together.

Well, now I'm reopening.

It is easy to integrate, take its essence and discard its dross, and combine scientific theories.

……

"Then let's find out what these five domestic mainstream theories have in common." Su Shen said, "That is the hip sending technique in sprinting, which includes the rotation of the pelvis during running."

"Let's take a look at the detailed motion analysis chart." Su Shen took out another piece of paper full of various graphics, sucked it on the front again, and said: "Adding an object is not subject to any constraints, and it can be compared With translation and rotation in three axes, you have six degrees of freedom of motion. And the free body is at the other end, with only three degrees of freedom of motion, so what happens?"

Su Shen entered the "Professor Su Mode" and began to ask questions on his own initiative.

The result was naturally below, with a dazed look on his face, not knowing what to say.

"Didn't you understand? Is it because I didn't explain it carefully enough?" Su Shen was a little puzzled, but he quickly realized...

These people are not the graduate students who later brought in themselves.

These people are all underage children.

And this time point is in 05... You say this, let alone a minor, even if it is taken by a big player in the industry, it will probably have an expression of "I haven't learned to use it yet".

"It's okay, this may be complicated for you now, so I'll make it simpler." Su Shen said naturally, but the listeners didn't think so.

They all began to have a further "sense of admiration" for Su Shen's head.

This will be the real "worship".

The most primitive worship and reverence of human beings for knowledge.

"...That is to say, it is impossible to produce translation. It can only be rotated around the three coordinate axes."

"...when the hip joint formed by the acetabulum and the femoral head serves as the relative fixed point of the pelvis, there are only three degrees of freedom for pelvic motion."

"Then do you know what the real hip-sending technique is?" Su Shen looked at everyone and asked.

The people below shook their little heads as fast as a rattle.

"In simple terms, the hip sending technique refers to the movement process in which the pelvis of the human body actively rotates around the parallel axis of the body under the control of the central nervous system during running. This movement runs through every movement in the running movement Each action stage of the cycle, and the performance in each action stage is different." After Su Shen finished speaking, he looked at everyone and said, "I understand now."

clear?Understand what?

Teacher Su, we don't understand.

Especially at this time, Su Shen added: "By the way, this is just a general description. If you are more professional and scientific, it should be explained from the three aspects of anatomy, kinematics, and biomechanics."

Crowd: ...

Even the female college students majoring in Ningdebao are a little bit "overwhelmed" by the "up" of this class.

Although Su Shen said it so simply, in fact, Ningdebao saw it from his own feelings—"this lesson" includes information extraction, information screening, information integration, information elimination of falsehoods and preservation of truth, and information commonality.

Finally, there is the secondary creation of information or personal research to obtain new information.

Being able to do all the links, in the era when the Internet was not yet developed in 05, was simply terrifying.

I don't know if there is a serialization of Dou Po Cang Qiong now, otherwise I can really use one sentence——

This son is so terrifying.

Just talking about these five points, how many people in China can integrate them in such a comprehensive way?Clearly laid out in front of you for you to analyze one by one?

monster.

This kid is a monster.

From this point of view, Ningdebao felt that Su Shen's brain was probably more exaggerated than his sprint talent.

He alone can now surpass half of the professionals in the country.

or.

He is everything.

Thinking of this, Ningdebao finally understood how the "peerless evildoers" of the year were described in that way in some history books.

I thought it was exaggerated before.

That's entirely because I haven't seen such a person.

When such a person is placed in front of him alive.

Only then did she know how big the gap was.

She even suspected for a moment... The speed of knowledge absorption by people like herself may not be as fast as other people's knowledge "creation".

Someone once said that the gap between people is sometimes bigger than that between people and dogs.

Now she feels deeply.

Indeed, not on one level.

Fortunately, she and Su Shen have been in contact for so long, and they have gradually developed some immunity to some "extraordinary" things.

Otherwise, I really can't close my mouth.

God Su continued to say:

"... These are several benefits of the hip-sending technology. We can dismantle the system, so we don't need to run-in a single project separately."

“…proper hip feed technique can easily change cadence, stride length, kickback, coordination, and…the first three to five accelerations and explosive power.”

Especially the latter argument was discovered almost after 2015.

The real push time in China is in July 2017.

This is also something Su Shen brought into the "hyperspace", deeply hidden among the technologies that everyone can see now.

"Back to the first three problems of hip delivery in China, the forward kick distance is too short, the supporting leg has a poor retreat buffer, and the forward kick angle is too large." Su Shen said patiently and carefully: "Traditional views emphasize the development of knee extensor muscles. .The newest views now emphasize the development of hip, hamstring, and calf strength, as well as gluteal strength."

Especially the addition of the buttocks, this concept will not be launched until 2020, it is considered one of the top studies.

Su Shen joined in advance here, so that everyone can carry out targeted reinforcement and training ten years earlier than others.

Because the "hip delivery technique" is one of the core techniques of sprinting, it needs to be adjusted and changed, and it will accompany you throughout your sports career.

So this technique is not as simple as the "six-second rule", "starting with bent arms", "swinging arms with the whole palm". .

After Su Shen finished this "small class", everyone breathed a sigh of relief.

There are too many stuffed things.

Zhou Bing felt his head "buzzing" when he heard it.

Even Zhao Haohuan, who has always been excellent in sprint comprehension, is looking at these things, his eyes are a little dazed.

Feeling a little "doubt life".

However, Su Shen didn't intend to let them understand at once, after all, the "Hip Sending Technique" is a technical system that affects the whole body.

Set them in the right direction first, and then start working hard.

This will not disappoint those domestic pioneers who took a step earlier and saw the problem first.

"Okay, everyone, relax, let's start the training of the gluteus maximus." Su Shen stood up. He didn't feel it before. After hearing Su Shen's emphasis on the role of the gluteus maximus, everyone is watching now. Looking at Su Shen's ass, he thought to himself——

Not found before.

His ass is so handsome.

Everyone couldn't help touching their buttocks again, and suddenly looked depressed——

It's flat and small.

PS: The big chapter is here, and I still owe the leader five chapters, so finish it as soon as possible~~~
Then Su Shen asked: Has everyone learned today's little knowledge? (*^▽^*)~~~
(End of this chapter)