The Su God of the Reopening of the Sports Arena

Chapter 1933: Two famous American track and field dishes, one is Bailey and the other is Gatlin

Bang, bang, bang, bang, bang.

The sound of spikes cutting through the ground of the London Bowl.

A big straight showdown.

The second leg is ten meters.

At this time, while Blake had not yet stabilized and Gatlin's speed had not yet increased, Zhang Pei attacked fiercely and smoothly.

Zhang Peimeng began to swing forward high.

In the high-lifting forward swing movement with the hip joint as the axis, the hip muscles such as the psoas muscle and rectus femoris muscle actively contract and exert force.

The hip psoas muscle is composed of the psoas major and iliacus muscles. It connects the lumbar spine to the femur and can forcefully flex the hip joint when contracted.

As part of the quadriceps femoris, the rectus femoris originates from the anterior inferior iliac spine and the bone surface above the acetabulum. Its unique biarticular muscle characteristics enable it to both flex the hip and extend the knee during the high forward swing.

The powerful contraction of these muscles provides the vital power for the thigh to rise. They are like a powerful engine, driving the thigh to rise quickly and powerfully.

Zhang Peimeng began to mobilize his hips.

This is also the biggest focus of his training on Ersha Island.

He wanted to have it too.

A big ass like Su Shen's.

Twenty meters.

Mobilize the psoas and iliacus muscles.

The psoas major originates from the lateral surface and transverse process of the lumbar vertebrae, and the iliacus originates from the iliac fossa. The two muscles meet downward, pass deep to the inguinal ligament, and insert at the lesser trochanter of the femur.

The purpose of doing this is to -

The hip psoas is one of the most important hip flexors in the body. When it contracts, it flexes the hip joint, which means lifting the thigh toward the abdomen. In the high forward swing, the powerful contraction of the hip psoas provides the main power for the rapid lifting of the thigh.

In addition, the hip psoas can also assist in the external rotation and adduction of the hip joint, and to a certain extent help adjust the direction and amplitude of the thigh swing.

Zhang Peimeng’s foundation in this aspect is much better than in his previous life.

It is also more powerful and smoother to mobilize.

Thirty meters.

Zhang Peimeng began to prepare to reach his maximum speed.

There are no startup restrictions.

Start directly.

Want to reach maximum speed, very quickly.

Much faster than normal startup.

At this time, the others also began to attack.

The US team stabilized first because they had better speed handover, especially Kimmons' pass.

Unexpectedly great!

This made Gatlin feel more comfortable at the moment of handover than when there was no one around during training.

of course.

They haven't trained much either.

But it's more comfortable than training.

Already very good.

What more does Gatlin want from a bike?

Go all out now!

Gatlin, don't think that he has been expelled from the Five Tigers, because there are only four giants now, and his level is not up to par. But Gatlin's second bat is very high.

He was even once one of the strongest second batters in history.

It's just that his running style is a bit too tiring.

The so-called Gatling hip thrust is beautiful, but the classic deceleration near 80 meters is also a sight to behold.

Especially since the relay race has not started, Gatlin will have to bear more of the top speed range, which will only increase the pressure.

Therefore, during the relay stage, he often experienced the "classic slowdown" after 80 meters.

However, the hard power is here.

Ordinary people still can’t commit fraud.

Gatlin was the first to adjust because of his better handover.

Instead, he suddenly left Blake behind, who had not yet adjusted and slowed down.

United States team.

Ran to the front in an instant.

Even widened the gap with Blake.

This gave Gatlin more confidence.

  Immediately launched an attack!

If Jamaica makes a mistake.

It is enough to take the second baton of the Flower Planting Team in front of you.

So……

The US team will start from here.

  Start leading!

Even become the first!

Then I would be the biggest contributor.

Anyway, the outside world doesn’t know about these twists and turns.

Just look at who is in front.

Think of this.

Gatlin's heart was even more excited.

Suddenly I felt the wind under my feet.

Bang, bang, bang, bang, bang.

  Gatlin starts with a hip shot!

The signature move, by actively driving the hips forward, allows the legs more room to extend as they swing, allowing for a greater span with each step.

Reduce folding.

Lengthen your stride.

This is also a major feature of Gatlin's hip thrust.

The leg swing rhythm will be smoother, allowing the stride rate to be increased without losing power.

In Gatlin's running movements, the hip thrust and the rapid swing of the legs are coordinated well, allowing him to sprint with a very high step frequency and a large stride, showing amazing speed.

Secondly, Gatlin mobilizes the core muscles, including the muscles of the abdomen, waist and buttocks.

Relying on these core muscles is an important source of body strength. By thrusting the hips, core strength can be more effectively transferred to the lower limbs, providing strong power for the leg push and swing.

During the starting and acceleration phases, Gatlin's strong core strength is converted into forward propulsion through hip thrusts, enabling him to quickly get rid of the low-speed state and enter high-speed running.

Bang, bang, bang, bang, bang.

Not only that, but as the hips are pushed forward, Gatlin is able to better stretch and contract the thigh muscles, increasing the power and efficiency of his legs pushing off the ground.

At the same time, using your hip thrusts can reduce unnecessary muscle tension and energy consumption, making the transfer of force more direct and efficient.

Combine these together.

That’s what you see now.

Gatlin's hip thrusts are highly coordinated, and his entire body exhibits a smooth state of motion during running. From the head to the trunk, to the hips and lower limbs, the movements of each part are coordinated with each other, without obvious lag or incoordination.

Plus, his hip thrust creates a unique rhythm while running.

During the game, the frequency of hip thrust echoes with the pace and breathing rhythm, allowing him to maintain a stable speed and good physical distribution. This sense of rhythm is essential for athletes to maintain a good state during long games.

These are combined.

It's called the Gatling hip thrust.

"Gatlin is stable?! He started the attack!!!"

Forty meters.

Zhang Peimeng also felt the explosive power behind him.

On the straight road, someone is chasing us.

Just come over here.

Don't think about it.

It was either Gatlin or Blake.

Zhang Peimeng's high leg lift and forward swing requires the thigh to be raised as high as possible and swung forward with the hip joint as the axis.

This movement can fully stretch the muscles, ligaments and joint capsule around the hip joint, and increase the range of motion of the hip joint in all directions such as flexion and extension, abduction and adduction.

Zhang Peimeng remembered what Su Shen told him.

His hip thrust is already quite mature.

It's getting smoother now.

The muscle density of the buttocks is becoming fuller and fuller.

But why is it still stuck?

that's because……

He is on the run.

The leg lift forward swing is not done well.

"Your forward leg swing isn't good enough."

"This will limit your continuation at top speed."

"You're not the type who's particularly good at top speed either."

"Your type."

"We must work on delaying your rapid descent!"

"Don't believe it."

“I think you have the potential.”

"You can try it in the relay race first."

"See if it's not too late as I said."

"Let's deal with these first."

"After solving these problems, the problem of your hip getting stuck after thrusting to a certain extent will be improved."

……

And then there is now.

During the process of raising the legs, the hip flexors, iliopsoas muscles, rectus femoris muscles, etc. are stretched, which helps to improve the flexion ability of the hip.

At the same time, the abductor and adductor muscles around the hip joint will also be stretched to a certain extent, thereby increasing the range of motion of the hip joint in these directions.

thereafter.

The repetitive movement of raising the legs high and swinging forward can promote the secretion and circulation of synovial fluid in the hip joint.

Synovial fluid lubricates the joints and reduces friction. Increased synovial fluid helps maintain the flexibility of the hip joint and makes the joint move more smoothly.

Zhang Peimeng is here.

Finally I felt the mystery.

It was like the mystery that flashed by in his semi-finals.

It is this feeling.

Feeling like.

suddenly.

After the hip is thrust to a certain extent, there is a problem of "squeezing and getting stuck".

It began to disintegrate noticeably.

Fifty meters.

And that’s not all.

When it reached fifty meters.

Zhang Peimeng sensed that Su Shen wanted to create new points by himself.

At this moment.

That beast in Jamaica.

Adjustments have also begun.

With a roar.

Rushed towards the two people.

As soon as Blake stabilized, he immediately started to attack. At first, Jiang Liguchi Masashi thought...

I won't be able to catch up with Blake.

That would be wonderful.

pity.

The Japanese team thought too much.

Masafumi Eriguchi was also overthinking it.

They simply don't have the ability.

I don’t have that fate.

The so-called dawn they just saw.

Take the baton at Blake.

The moment to stabilize your body and regain speed.

It has disappeared into thin air.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Blake recovered.

He began to transform into a beast again.

Start the straight attack.

Blake is very strong this year.

Guy was pinned down at every turn in his last life.

Who underestimated him.

Just looking for death!

"Blake, Blake is crazy!"

"He started a crazy pursuit!"

"It's like he's going to eat everyone in front of him!!!"

Blake is not Carter mentioned above.

He has strength.

There is stability and also ambition.

  Jamaica lagging behind?

That works.

It was just in time for my beast to perform!!!

Blake's thigh drives the calf to swing forward and upward actively, and the calf folds toward the thigh so that the heel is close to the buttocks. This folding action can reduce the swing radius of the forward swing, thereby speeding up the swing speed.

This is one of his special skills.

The beast swings forward.

In the previous life, only Bolt could perform this move at its peak.

Extremely fierce.

His forward swing requires his thighs to be swung very high.

Taller than others.

At the same time, it drives the ipsilateral hip forward, ahead of the opposite side hip. This will increase the stride length and strengthen the back-kick force simultaneously.

Such technical features.

Let Blake run.

None of them look like human beings.

Like a beast.

The thighs swing forward actively, the hip joints fully extend, and the thighs swing forward and upward quickly.

The thigh muscles contract forcefully, providing powerful momentum for the forward swing.

During the swing, bend your knees slightly and let your calves relax naturally.

The thighs swing forward at a higher frequency and amplitude, which can increase the stride length and forward speed.

At the same time, after Blake focused on the 200 meters this year, he also realized new things.

Good thigh forward swing technique can maintain body coordination and stability, reduce energy loss, and make exercise more efficient.

This is him in the final process of the bend and 200 meters.

Understand the details.

He Guang just told him that these statements were different.

He figured these things out on his own.

It has extremely strong connectivity.

Such as Zhang Peimeng, Gatlin, and Blake.

All three of them showed their own style.

Integrate your own technical characteristics with your own physical style.

It's really incredible.

  So fierce? ? ?

Gatlin also felt the pressure.

  He felt it earlier than Zhang Peimeng... like a thorn in his back!

Gatlin thought his active thigh swing forward technique was good enough.

His thighs swung forward with great power, and each swing was as precise and powerful as the movement of a piston in an engine.

With his excellent thigh active forward swing technique, he has achieved excellent results in many competitions.

So many famous coaches of the US team saw it.

There was no one who failed to praise him.

However, when he saw the newly emerged opponent, he couldn't help but feel a little surprised.

It turns out there are people who can perform so well in this technology.

Than yourself.

Not weak at all.

Even stronger, not weaker.

Sixty meters.

Blake had rushed forward like crazy.

Even Gatlin felt a little breathless.

That would definitely be suffocating.

Blake now has the aura of a king.

Like Suarez this year, he defeated the invincible Bolt in the sprint event.

This kind of self-confidence and momentum of the whole person.

They are growing exponentially.

Gatlin also won the Olympic 100m championship.

What era was that?

Times have changed now.

The strength of this generation of players is almost explosive. They already look down on the players of the previous generation.

Even if you were once the Olympic 100m champion.

That too.

It's a new era.

No matter who you are.

Get down on your stomach.

"Jamaica's Blake's speed has increased rapidly and he is in great form in an instant!"

The speed is lightning fast.

He flashed across the track like a bolt of lightning, unleashing amazing power with every step he took.

The scent of the beast.

It's getting worse.

After stabilizing his position, Blake immediately tried his best to increase the distance. His powerful explosive power and sustained high speed were intimidating, as if leaving no chance for any opponent.

Even Gatlin, who opened the 9.80s this year and rejoined the 9.70+ club, feels...

My back felt like being pushed by a tiger.

The next second he had to subconsciously slide to save his life.

Seventy meters.

Blake's continuous impact ability is too strong.

Gatlin immediately felt that the lead in front was still too small.

It’s really eaten raw.

Eat it raw little by little.

too frightening.

Gatlin felt his hair stand on end.

Half a body, half a body, eat it raw and chew it hard...

  Who can stand this???

Gatling?

The player who can barely drive 9.80 with the strong winds in London?

I am sorry.

Blake didn't take it seriously at all.

He was at the Universiade last year.

The hard power can reach 9.70+.

Gatlin is head-to-head with him...

  I can eat at a distance of one meter!

"Gatlin, come on Gatlin!"

"Gatlin was caught up by Blake!"

"Gatlin is a little dangerous."

"Danger!"

"Gatling is going to be eaten!!!"

Gatlin:? ? ?

The live broadcast here is pretty funny.

Gatlin's words "I'm going to be eaten" will soon become one of the world's famous sayings.

When the time comes and eat Bailey raw.

Two famous American dishes.

The audience might find it funny at this time, but for the athletes themselves, everyone really further realized Blake's power on the straight track.

Gatling.

Can't this former Olympic 100m champion and former World Championships 100m champion withstand it?

Gatlin may be one of the best second runners in American history.

If Guy didn't run.

He is the best in the United States.

The US team is naturally paying attention to Gatlin and others.

Watching Blake eat Gatling step by step.

Deep down, I really wanted to help Gatlin slide and tackle.

  What about domestic audiences?

The attention is completely focused on Zhang Peimeng, who is currently leading but whose advantage is beginning to be eroded.

Gatlin began to be pounced on by the hungry tiger.

Zhang Peimeng won't have an easy time either.

Zhang Peimeng knows himself now.

I can only try.

He is well aware that he shoulders the honor of the country and the expectations of his teammates. Whenever he thinks of this, his eyes reveal determination and indomitable spirit.

Even though the two people behind him are stronger than him.

But Zhang Peimeng was not afraid at all.

Every swing of his arms and every step he took reflected his tenacious perseverance and endless fighting spirit.

for him.

In terms of hard power, it is indeed not as good as Gatlin and Blake.

Can……

This is not a venue for the 100-meter event.

This is the relay race.

Why should I be afraid of you?

My partner.

I have already helped me accumulate the capital to fight against you.

At this time, Zhang Peimeng only had eyes for the runway in front of him.

He didn't want to lose to Lao Yi.

I never want to lose.

This belief has always supported him and made him stronger.

growing up.

But at the same time, he also knew that Lao Yi was not young anymore, he was already 27 years old this year.

Although Lao Yi has not been a member of Ersha Island for a particularly long time, he was born in 85 and is already 27 years old this year.

It’s just that he is an “older rookie”, which makes many people ignore this point.

Lao Yi just shouted that.

Zhang Peimeng could feel it.

This teammate who has been fighting with me for several years.

Probably.

It's the last battle of the Olympics.

Zhang Peimeng was always ruthless in his struggle with Lao Yi and tried his best to defeat him.

Can stand on the national team stage.

They are teammates.

On Ersha Island.

Although the fight with Lao Yi was fierce.

But he is very fond of Lao Yi himself.

Still very respectful.

He even felt that without Lao Yi's encouragement, it would be difficult for him to achieve his current results and force himself to keep up.

Don't be left behind.

Based on emotion and reason.

Lao Yi's last Olympic Games.

He wanted to help the latter create a new Asian record.

Even try to reach a higher level.

With the strength of labor and leisure.

He was actually not at the front of the pack among the first baton, as at least there were Carter, Pb, Bradman and others blocking him.

In top competitions, Lao Yi almost never took first place and passed the baton to him.

But this time.

He was in first place when he got the baton.

visible.

Lao Yi has tried his best.

Yourself.

Can't lose either.

We can't let him lose easily.

Seventy meters.

Zhang Peimeng began to get completely mad.

The energy that followed exploded.

It shocked countless people.

This may be the strongest straight relay in Asian history...

Start.

cash.