The Su God of the Reopening of the Sports Arena

Chapter 1939 The Ultimate Code for the Curve? I have it too! ! !

Chapter 1939 The Ultimate Code for the Curve? I... got it too!!!

Six-second bursts around corners have become the norm.

There are people who can do it.

but.

Able to output stably and open stably.

Indeed, there is only one Bolt in history.

For the rest, it depends on the weather, conditions and luck.

Can't control it precisely.

This is Bolt's nobility.

It is also the real treasure given to Bolt by God.

Same with the six-second burst in the third stage on the straight.

Six second burst here.

A six-second burst on the curve.

It is also exclusive to him.

Peak timeline.

Open up if you want.

Come in if you want.

Just ask you if you are awesome?

Just asking, do you envy me?

I just want to ask you if you are jealous?

To be honest, in his previous life, Su Shen watched him play with the third stage of the six-second burst like this.

I was so envious that tears came to my eyes.

Don’t talk about Su Shen.

Who wouldn’t shed tears after seeing this?

Who wouldn’t be confused after seeing such a skill?

Every time Guy came here, his expression was somewhat serious.

Because he didn't know whether he could burst out the third stage of the six-second burst in this shot.

In case it doesn't break out.

Then it must have been sent.

There is no possibility of resistance at all.

Now the question is how to resist.

That's why Mills treats this as the last line.

Because of this hurdle.

No one has stepped forward yet.

There is only one person who can stand in this barrier.

It's Bolt.

Suarez has competed with Bolt in the third leg so many times.

Of course he also knew what Bolt would do in this place.

If you can't stand it.

It will most likely be the same as what Guy said.

Once it enters a rapid explosion.

It will immediately be reduced and then surpassed.

If it was Su Shen before, there would be no way he could do it.

But this year.

He is not just here for fun this year.

In addition to winning the 100m gold medal at the London Olympics this year, he also won the 100m curve and the third leg.

There are also new research and insights.

Especially after he successfully mastered the switch for the third stage of the six-second burst in the 100-meter race.

The exploration of the 100-meter relay super three switches.

It has also been upgraded to a big level.

The third stage is a six-second burst on the corner.

Corner art explosion.

As Su Shen slowly approached this position.

There was no more urgency and tension, no more frowning brows as before.

Not even much solemnity.

and serious.

This expression.

how.

Seems familiar?

See the high-definition screen camera zoom in on these people's faces.

Mills suddenly glanced at Su Shen's face.

This expression.

It made him feel somewhat familiar.

Very familiar.

It's just that I don't have time at this critical moment, and I suddenly recalled where I had seen it.

Just when Mills' memory was not powered up.

Su Shen quickly helped him pick up his memory here.

first of all--

Before reaching maximum speed in a curve, shorten the stride of the outside leg appropriately.

This is done because due to the effect of centrifugal force, the outer leg is under greater pressure. Shortening the stride length can reduce the impact force when the outer leg lands, and it also helps to maintain the stability of the body.

And the stride length of the inner leg can be relatively longer to increase forward motion.

Then the swing of the arms also needs to be adjusted accordingly before turning at high speed.

The swing range of the arm on the inside of the curve should be controlled to be smaller, while the swing range of the arm on the outside should be larger.

The direction of arm swing should be consistent with the direction of body inclination, that is, the inner arm swings toward the midline of the body, and the outer arm swings toward the outside of the curve.

Swinging your arms this way can help you maintain your body's balance in the bends.

Randy stared.

He didn't know what Su Shen was going to do now.

This guy often keeps many things to himself. It is difficult to get a word out of him before he finishes the task, unless he tells you on his own initiative.

As a top athlete, Randy certainly feels good about being able to control his mouth.

How many athletes have been ruined by their own mouths.

But what about now?

As Su Shen’s coach.

He felt somewhat...

I know so little.

He didn't tell himself.

It’s hard to imagine it just by thinking about it.

You can only rely on your own experience to judge what you want to do.

do this...

Ready to turn the corner?

Randy's mind raced.

Increase your cadence???

Just like Su Shen this year, he continued to upgrade his cadence based on his original cadence.

He knew that Su Shen had completed the optimization of the straight line.

But what about on the curve?

How difficult is this? Needless to say.

It is definitely bigger than on the straights.

How to do it?

Just the balance problem of increasing your cadence on the curve...

It's a very difficult pit to solve.

Randy was right.

It is true that curves are different from straight roads.

Light is the pull of centripetal and centrifugal forces.

There is no comparison in terms of knowledge.

You already need to spend more energy to control your body balance when moving in a circle on a curve than on a straight road.

If you want to further improve your cadence.

That will only make your body fluctuate more.

It is even more difficult to balance.

Then Su Shen showed what details are.

Keep your head and spine naturally straight.

The head should be in a neutral position.

Do not lean forward, backward, or left or right.

Maintain the normal physiological curvature of the spine and avoid hunching or overextension.

This provides stable support for the body and reduces body swaying caused by improper head and spine positioning.

Do you think that's enough?

Of course not enough.

Now comes the real detail-obsessed time.

Relax and lower your shoulders.

Press your shoulders in, keep them relaxed and slightly pressed.

This helps reduce the interference of shoulder tension on the arm swing movement, and also makes the arm swing more natural and smooth, avoiding body shaking due to shoulder tension.

Is it enough?

not enough.

The core muscles of the abdomen, waist and hips are moderately tightened to provide stable core support for the body.

The stabilization of the core muscles prevents the body from swaying side to side or rocking forward and backward during the arm swing.

When swinging your arm to the right, the swing amplitude of your arm should be moderate at the beginning, reducing any changes that are too large or too small.

A swing that is too large can easily cause the body to lose balance and sway, while a swing that is too small cannot fully exert the effect of the arm swing.

Athletes often swing excessively, thinking that this will make them more powerful, but this actually disrupts their body's balance.

This balance point is the most important thing to grasp.

Again, without balance, you can't do any exercise.

Improve slowly according to your own speed.

The arms should maintain a certain bending angle during the swing.

Because bent arms can better control the direction and strength of the swing, and reduce the body shaking that may be caused when the arms are straight.

At the same time, a reasonable bending angle also helps to improve the efficiency of the swing arm.

Also, when swinging your right arm, the direction of your arm swing should be consistent with the direction of your body's forward movement.

Avoid swinging your arms too far to the left or right as this can affect your body's linear motion and stability.

Keeping the arm swing direction correct can make the body's strength more concentrated on moving forward and reduce unnecessary shaking.

When the right foot steps forward, the right arm naturally swings backward; when the right foot lands, the right arm swings forward.

The more coordinated the movements, the better the body's power can be transmitted, improving exercise efficiency, while also helping to maintain body stability.

Then come to breathing.

While swinging your right arm, keep your breathing steady and rhythmic to avoid body shaking due to rapid or disordered breathing.

Su Zhi’s breathing also needs to be arranged.

And these...

It's just the preparation stage.

Yes, that's right. This is not the end. It's just a preparation, because the next thing to do is...

Not in a good state of physical preparation.

It can't be done.

These are all aimed at increasing the cadence, which can increase the number of steps per unit time and thus increase the running speed.

Because when running on a curve, speeding up the pace can allow athletes to pass through the curve faster and reduce the time that centrifugal force affects the body.

A higher cadence also helps maintain the body's dynamic balance.

Randy's guess was correct.

Su Shen was indeed planning to work on his stride frequency in the corners.

This is not something that ordinary people can do. All these fine details are just preparations. Su Shen's cadence is already very high, and you want to further break the cadence limit on the curve.

Complete the evolution of cadence on the curve.

Very difficult.

Even Randy himself didn't know what specific method could be used to do it.

Because if he could do it, he would have said it long ago.

You can unleash your super cadence on the straights, but what do you do on the curves?

How can we do this on a curve?

Sue!

……

You said that the previous work was just preparation.

that's because.

The latter is the real key.

How to do it?

Isn’t Su Shen doing this for everyone to see?

Focus on increasing the power of the thigh, especially the forefoot. Pushing with the forefoot can better activate the front calf muscles, such as the tibialis anterior, and the coordinated force of these muscles can provide a strong initial power for the body.

By actively pushing the hips forward, using the strength of the hip flexors, such as the iliopsoas, the hips are quickly pushed forward to increase the horizontal displacement speed of the body. In this process, full extension of the knee joint also plays a key role.

The powerful contraction of the quadriceps allows the knee joint to straighten quickly, effectively converting the reaction force of the ground into forward propulsion, allowing the body to face forward.

When swinging forward, the anterior deltoid muscle, biceps and other muscles in the shoulder actively contract, driving the arm to swing forward quickly and providing forward momentum for the body.

When swinging back, the posterior deltoid, triceps and other muscles are used to control the movement trajectory of the arm to ensure the smoothness and stability of the movement.

The swing frequency of the arms should match the movement frequency of the legs, and the coordinated force of the upper and lower limbs can be achieved through precise regulation of the nervous system.

Prepare your hip flexors - including the iliopsoas, rectus femoris, etc.

Prepare your quadriceps - which include the rectus femoris, vastus medius, vastus lateralis and vastus medialis. Their main function is to straighten the knee joint and they play a key role in the push-off phase of running.

Prepare the tibialis anterior muscle - located on the front of the calf, it is responsible for dorsiflexion and inversion of the foot, which is important for maintaining frontal power during running and stabilizing the ankle joint.

Prepare the anterior deltoids - the part of the shoulder muscles that comes into play when the arm swings forward.

Prepare your biceps - located on the front of your upper arm, they are involved in flexing the arm.

These are——

In order to add the front side mechanics system here.

That's right.

How do you change a pattern that you cannot change?

How to improve your cornering limit?

How to unlock your cornering potential?

A new mechanical system can be used on straight tracks.

So what about the corners?

Why not?

Courtside.

"What does he want to do?"

Francis looked at Su Shen's increasingly faster pace and spoke in surprise.

You know, for professional athletes.

You can't do whatever you want.

It doesn’t mean you can improve just because you want to.

You need to see if what you have done can improve your own professional performance.

Rather than simply adding and subtracting.

This is especially true for top athletes.

How can we make some drastic changes casually anywhere?

Especially stride length and cadence.

These two are the fundamental building blocks of any sprinting sport.

Any change you make may take you a long time to debug.

They have watched so many of Su Shen's games.

It is true that his cadence is his advantage.

But this is placed in the third corner, especially facing the joint attack of Bolt, the fastest in the corner, and Gay, the second fastest in the corner...

It seems somewhat insufficient.

Francis has discussed this issue in the MVP Club before. He believes that if Su Shen cannot further liberate his pace, his curve line will be almost locked.

Because for an athlete like Su Shen, stride frequency is his natural advantage.

If he can't play to his strengths at the corners.

You want to go hardtop Bolt these guys?

It's really a bit of a fool's errand.

He is very fast.

In history, it might be among the top 3.

Second only to Bolt Guy.

But I want to go further.

That would be extremely difficult.

Almost impossible.

This view was held even when Suarez won the 100m event at the London Olympics this year, demonstrating his super-cadence after surpassing his super-cadence.

Francis remained convinced.

Because of the curve.

It's different from a straight road.

To put it simply, it is difficult to increase your cadence.

Because there is more center-of-circle pull to consider in curves.

It's not like you know all you have to think about is how to run.

There are a lot more steps here.

Especially the balance of the body and the forwardness of the body.

You want to solve both problems on the bend?

Francis thinks that should be impossible now.

But in fact.

It is certainly possible.

It's just because they don't know what the front-side mechanics system is now.

Under the original old mechanical system.

Things that cannot be done.

Under the new mechanical system.

At once.

All of this became possible.

Bang, bang, bang, bang, bang.

Su Shen pushes his hips forward, contracts his hip flexors, and pushes his hips forward, increasing the body's forward momentum.

Bang, bang, bang, bang, bang.

Su Shen extends his knee joint and straightens it by contracting his quadriceps, converting the ground reaction force into forward propulsion.

Bang, bang, bang, bang, bang.

Su Shen controls the dorsiflexion of the foot, strengthens the rigidity of the ankle joint, lifts the instep upward, and is controlled by muscles such as the tibialis anterior to increase the forward motion of the body.

Bang, bang, bang, bang, bang.

Su Shen swings his arms forward, and the movement of his arms swinging forward during the extreme speed coordinates with the movement of his legs to provide forward momentum for the body.

……

I wonder if you noticed?

These are the outputs of some action techniques.

There is always a tail at the end.

They are all increasing the forward motion of the body.

Both increase the body's forward momentum.

All increase the forward orientation of the body.

Thus.

When the foot contacts the ground, the ground exerts a reaction force on the body.

The product of an object's mass and velocity. During running, the body's momentum is increased through the coordinated action of the upper and lower limbs.

In curve running, the outward force generated by the body's curved movement.

As well as the components of gravity in different directions, when running in a curve, the body leans and uses the components of gravity to counteract the centrifugal force.

Su Shen began to take active control of all of them.

In addition, at last year's World Championships in Daegu, he realized that after running around a curve, he could rely on increasing the swing inertia and breaking the front swing limitation.

Last year, Su Shen had already reached the threshold of overtaking three in the corners.

It was like a fire was lit before my eyes.

As long as you do these aspects well.

Su Shen thinks.

The cadence limit of the curve is opened by yourself.

Blast open the door that belongs to Bolt by yourself.

There should be a 5% success rate.

Also.

Since I did it on the straights.

It’s better to do it in one go.

At this year's London Bowl bend.

Don't take this skill pack in one go!