The Su God of the Reopening of the Sports Arena

Chapter 2017: 10.11 seconds for a straight leg? Zhang Pei is really strong...
This is what Zhang Peimeng said after seeing Lao Yi's performance.

Not surprising reason.

Lao Yi has been his opponent for so many years.

Whether it is his strength or ability, or his hard work and enterprising spirit, they have all been recognized by Zhang Peimeng.

Therefore, he did not find the breakthrough in work and rest surprising.

On the contrary, it has a kind of expected meaning.

"Pei Meng, let everyone see your hard work."

Hu Kai was standing nearby.

He also looked relaxed, mixed with some anticipation.

bang——

Gunfire rang out.

When the starting gun sounded, Zhang Pei started like an arrow from a bow.

In the first step, the gluteus maximus starts like a sophisticated engine, driving the muscles on the back and outside of the thigh to work together, as if starting a mysterious energy chain hidden in the body.

this step.

The hip, knee, and ankle joints work together under the command of the gluteus maximus, and the force generated is transmitted along a unique arc trajectory, like the energy trajectory of a spacecraft at the moment of ignition. This is the first handshake between science and the three joints. The moment the foot touches the ground, the gluteus maximus cleverly controls the force unloading and buffering, like a master's fight.

The second step.

The gluteus maximus contraction force is strengthened, just like tightening the power spring of a supercar. The force of muscle contraction forms a more explosive arc through the complex cooperation of multiple joints. This is not an ordinary arc, but a prelude to the potential power explosion that breaks through the physical limit. Every muscle fiber seems to be born for this unique arc, and the legs push the ground backward and downward to start the journey of speed.

third step.

The gluteus maximus continued to dominate the rhythm of the body, and its coordination with Zhang Peimeng's lower limb joints reached a new level. Driven by the gluteus maximus, the hip joint completed a delicate combination of flexion and extension, abduction and adduction, and rotation, and the flexion and extension of the knee joints cooperated perfectly, converting the impact force into propulsion.

the fourth step.

At this time, Zhang Peimeng's body was like a high-speed fighting machine, and the gluteus maximus showed amazing stability in the single-leg support stage. It was like a solid fortress, preventing the pelvis from shaking at all, and building a solid foundation for the arc of the leg to dig into the ground, which is the core code for body balance.

The golden four steps are over.

Four points and one line support.

the fifth step.

The collaboration between the gluteus maximus and the core muscles enters a white-hot stage. When the body's center of gravity shifts subtly, the gluteus maximus quickly adjusts the strength and direction of contraction, just like an intelligent navigation system correcting the route in real time. It cooperates tacitly with the waist and abdominal muscles to rebalance the body posture, making the arc-shaped ground-grabbing action as precise as flowing water, and every contact between the feet and the ground is like injecting lightning into the earth.

This makes Zhang Peimeng's connection after the golden four steps more perfect than last year.

Step .

In this crucial step, the body's energy transfer reached a small climax under the leadership of the gluteus maximus. The contraction and relaxation of the muscles, like the energy reaction inside the nucleus, converted the elastic potential energy stored in the body into powerful kinetic energy. Driven by the gluteus maximus, the legs scraped the ground in an extremely aggressive arc trajectory, like the best trajectory for a missile launch. This step pushed Zhang Pei to a higher level of speed.

The seventh step.

The last step is to complete the 10-meter sprint start.

The gluteus maximus explodes with a supernova-like force. Led by it, the entire lower limb forms a perfect preparatory arc-shaped ground-digging force, which is a kind of sports power aesthetics that is difficult to achieve without scientific training. Every joint and every muscle is like a precision part carefully crafted for this moment, and the power generated by the coordinated work is transmitted to the ground through pushing off the ground.

Ten meters completed.

After several years of crazy gluteus maximus training, I finally achieved deeper results.

Start accelerating.

Twenty meters.

In this 10-meter interval, Zhang Peimeng maintained a high-speed running state. The gluteus maximus continued to contract forcefully, driving the leg muscles to work together. From the perspective of muscle force, the force generated by its contraction was transmitted in an orderly manner through the hip joint, knee joint and ankle joint, achieving a stable and efficient arc-shaped ground-scratching action. The hip joint flexed and extended and rotated moderately under the action of the gluteus maximus, and with the buffering and extension of the knee joint, the foot could scrape the ground at a suitable angle and strength.

Thirty meters.

At this time, Zhang Peimeng's running rhythm is still steady. The contraction of the gluteus maximus follows the principles of sports physiology and accurately regulates the output of force. During the arc-shaped digging of the legs, the abduction, adduction and rotation of the hip joint and the flexion and extension of the knee and ankle joints are closely coordinated. This multi-joint coordinated movement can effectively utilize muscle strength to smoothly push the body's center of gravity forward, ensuring that each step can obtain the maximum forward momentum in accordance with human mechanics.

The acceleration must match the mechanical model.

This is also an aspect of science.

It is not like before, when people relied on subjective experience to work behind closed doors and practiced hard.

They don't even consider whether it conforms to their own biomechanical model.

If you're lucky, it will match.

bad luck.

It's just practice.

The acceleration run is over.

Zhang Peimeng began to raise his head slowly.

In order to better integrate his hips with the arc of the ground, Zhang Peimeng made these changes.

The first is a change in head posture.

The head gradually rises, and this movement is orderly controlled by the neck muscles. The neck extensor muscles contract moderately, driving the head to rise and extending the line of sight forward and upward.

This adjustment not only helps athletes observe the track conditions, but more importantly, it affects the overall balance of the body. In this process, the physiological curvature of the spine is also fine-tuned to adapt to the new body posture, ensuring the vertical force balance of various parts of the body and providing a stable support structure for subsequent movements.

The functional adjustment of the gluteus maximus at this stage is the key.

As the race transitions from the acceleration phase at the start, the gluteus maximus contraction pattern begins to adapt.

During the starting phase, the gluteus maximus produces a large force output to achieve rapid ground push-off.

When raising your head and running midway, the strength and frequency of contraction are precisely adjusted according to the changes in the body's center of gravity.

As the body is lifted, the force generated by the contraction of the gluteus maximus is transmitted to the hip joint through the tendon, triggering the extension and abduction of the hip joint. This series of movements is carried out under the precise control of the nervous system. The nerve impulses accurately control the contraction sequence and intensity of the gluteus maximus muscle fibers, ensuring the smoothness and stability of the hip joint movement.

This muscle-joint coordinated movement conforms to the principles of human movement biomechanics and can better and more effectively utilize muscle strength to propel the body forward.

The adjustments in leg movements also changed.

More refined.

The changes in the movement of the knee joint at the moment of landing are particularly obvious.

As the body posture changes, the bending angle and buffer time of the knee joint decrease. This is to transfer the ground reaction force to the body's center of gravity more quickly and achieve more efficient energy conversion.

Throughout the entire process, the flexion and extension of the knee joint is closely coordinated with the movement of the gluteus maximus and hip joint to form a coordinated movement chain.

At the same time, the ankle joint maintains a high degree of stability and flexibility during the leg's arc-shaped digging process.

When the foot strikes the ground, the ankle joint uses a complex series of muscle contractions and joint movements to absorb the impact and accurately transfer force to the ground during the push-off phase.

The realization of this ankle joint function depends on the coordinated action of the surrounding muscles, ligaments and joint structures, which together ensure that the ankle joint can adapt to the powerful kinetic energy supplied by the continuously strengthened hip engine at different stages of movement.

At the same time, the core muscles, including the abdomen, waist and other parts, are used to stabilize the pelvis and spine through isometric contraction and synergistic contraction.

The gluteus maximus and core muscles form an organic whole through fascia and nerve reflexes. When the body's center of gravity shifts due to changes in movement posture, they can respond quickly, adjust the size and direction of muscle contraction force, and ensure the stability of the pelvis in the horizontal and vertical directions.

The Lakers said that it provides a stable support platform for the effective pushing off the ground and arc-shaped digging of the legs, allowing Zhang Peimeng to enter a stable state of mid-running more smoothly than before.

Speed ​​up and run.

Forty meters.

The gluteus maximus continues to exert force, and its contraction force is transmitted to the lower limbs through the muscle fascia.

The hip joint flexibly adjusts its angle according to the movement posture to provide stable support for leg movement. At the same time, the knee and ankle joints accurately complete flexion and extension movements under the action of muscle strength.

The arc-shaped trail of the legs strictly follows the biomechanical logic of human movement, allowing each step to maintain balance while -

Able to provide ground feedback more quickly.

Fifty meters.

When Zhang Peimeng's legs dig into the ground in an arc shape, the hip joint, knee joint and ankle joint form an organic movement system. The extension and rotation of the hip joint, combined with the reasonable flexion and extension of the knee joint and the stable movement of the ankle joint, enable the body to effectively utilize the ground reaction force during high-speed running, maintaining speed while reducing energy loss.

Immediately afterwards...

It's a rapid explosion.

Zhang Peimeng's gluteus maximus continues to contract according to the laws of sports science. The force generated by its contraction is transmitted to the connected posterior and lateral thigh muscles through the fascia and tissues between the muscles. This force transmission must be orderly and efficient.

It is based on the physiological structure of muscles and neural control mechanism.

It's not the same experience as before where you can do whatever you want.

Then, when the gluteus maximus contracts, the muscle fibers shorten and generate tension, pulling the tendons connected to the hip joint. This tension causes the hip joint to extend and rotate externally to a certain extent. During this process, the contraction strength and rhythm of the gluteus maximus remain stable, adapting to the body's movement speed and posture, laying the foundation for the subsequent arc-shaped digging action of the leg in the extreme speed zone.

In the past, the arc-shaped digging at Zhang Peimeng's place was always a bit scattered.

It is also a word that Yang Jian often uses when commenting on his games.

In fact, it’s not that Zhang Peimeng himself doesn’t want to control the digging mode at this stage.

Rather, his physical condition at the time limited him from doing well in this area.

Zhang Peimeng is a product of the athlete system of that era.

Naturally, there are strong traces of athletes of that era and the imprint of the times.

The biggest mark of the times.

It's just that his butt is a little... flat.

Compared with the domestic athletes behind, her dimensions are not big enough and not full enough.

If you're talking about sprinters, it's OK that the rest of the muscles don't need to be that big. Just like Suarez streamlined the relevant muscles this year...

By removing muscles that are not as dependent on you to a certain extent, you can reduce the burden on your body and increase your athletic ability in disguise.

but.

This kind of relief.

Absolutely not included.

butt.

That is the gluteus maximus.

In theory, this aspect.

The bigger the better, and the fuller the better.

Of course this is big.

It does not refer to the big and stringy situation of bodybuilders. It refers to the byproduct of natural enlargement under the conditions of special sports and special training.

Zhang Peimeng didn't do anything special here before.

It’s not that he doesn’t want to.

It’s just that there was no corresponding guiding ideology and foundation in that era.

As an athlete, he cannot master so much relevant knowledge.

Then you can only listen to the coach.

The coach’s knowledge level and the limits of the coaching team’s knowledge system.

This determines his limit.

Fortunately.

There is no such problem in this life.

After Zhang Peimeng entered the extreme speed zone, his buttocks became stronger, which led to the continued energy metabolism in the gluteus maximus cells, providing energy for muscle contraction by breaking down ATP. This energy supply also indirectly ensured that the gluteus maximus could continuously and stably output power to maintain the power requirements of high-speed running.

Feed each other.

Bang, bang, bang, bang, bang.

At this moment, Zhang Peimeng was approaching the peak of his speed.

The gluteus maximus continuously outputs power according to the laws of sports science, and transmits power to the legs through the cooperation between muscles. In the arc-shaped ground-scratching action, the range of motion and strength of the hip joint are precisely controlled, matching the flexion and extension of the knee joint and the cushioning and propulsion of the ankle joint.

This way of movement based on human body science enables Zhang Peimeng to fully utilize muscle strength and joint movement in every step, pushing him to quickly cross the 10 meters.

Seventy meters.

Zhang Peimeng still maintained a high speed during this distance.

The contraction strength and rhythm of the gluteus maximus are well maintained, providing stable power support for leg movement. During the arc-shaped digging process, the rotation and flexion and extension of the hip joint are perfectly coordinated with the movements of the knee and ankle joints.

This section is much better than before.

The smoothness of digging the ground has been greatly upgraded.

Eighty meters.

At this stage, Zhang Peimeng sprinted towards the finish line with all his strength. The gluteus maximus continued to exert force, and its power was transmitted to the lower limbs through the muscle chain.

The hip joint moves stably and powerfully, and the knee and ankle joints accurately complete their respective flexion and extension movements, ensuring that the body can fully utilize the reaction force of the ground during high-speed running, pushing the body forward and preparing for the final sprint.

Ninety meters.

In the last 10 meters, Zhang Peimeng launched the final sprint.

The gluteus maximus contracts with full force, providing powerful power to the legs. The arc-shaped digging action of the legs is faster and more powerful, and the hip, knee and ankle joints work together to the best state.

This is the technical modification designed for him by the Lakers and Celtics.

You want to maximize the conversion of muscle power into forward speed in the end.

Stay more forward.

The forwardness is not enough in the end.

This has always been Zhang Peimeng's old problem.

Fortunately, there is some effect.

Originally, Zhang Peimeng wanted to make another push because it felt so good.

The pleasure of running.

Better than last year.

After training for so long this winter, he finally had the chance to run to his heart's content, and he almost couldn't hold back his anger.

Fortunately...

I finally reacted in the last 20 meters and completely controlled my speed in the last 10 meters.

Pass this eyeliner in a down-the-leg pattern.

otherwise.

In the end it can be much faster.

call------------

Zhang Pei rushed across the finish line.

"This gun should perform well." Zhao Haohuan said based on his experience and feeling after looking at it.

Su Shen thinks so too.

But how much exactly?

Also look at the final electronic timer data given.

A look at the results...

I go.

Everyone felt a little numb.

10.11s.

Of course, the wind from this gun is a bit strong.

Reached 1.2m/s.

It’s much bigger than Laoyi’s.

Maybe even if I achieve this result, I will still...

A bit exaggerated.

It's a bit unexpected.

Even if you don’t consider the wind speed, and the fact that he didn’t hold on tight enough at the end and exerted a little more force, this result…

It is really amazing.

The Lakers used it almost immediately and clenched their fists.

really.

My junior fellow apprentice is much more talented than me.

What I didn't do.

He can achieve it.

"Zhang Peimeng, 10.11s."

When the finish line staff announced the results using the walkie-talkie.

Lao Yi was also stunned for a few seconds.

I thought I had made a breakthrough.

This year I can compete with Zhang Peimeng again.

Use your strength to tell him that you are the third person this year.

did not expect……

Zhang Peimeng had a sudden outburst.

Not only is work and rest not close.

And then there are those trends that are pulled apart.

Ha ha.

Only Su Shen watched.

Inner Way:
well.

That's it.

This is what your peak should look like.

Is not it.

Pei Meng.