The Su God of the Reopening of the Sports Arena

Chapter 2030 I've grown up and don't need to be whipped anymore!

Su Shen and Zhao Haohuan do not publicly test their levels on a daily basis.

You can tell from the coaching staff...

Definitely good.

Even pretty good.

Yuan Guoqiang kept talking about "Su Shen" at night, but no one else knew what he said specifically.

On the second day.

The 200 meters began.

After the warm-up, I stretched my legs.

The test started.

Because there are not so many people running 200 meters.

So one shot will do it.

Everyone stood together.

Prepare for testing.

There were four people who took the test: Liang Jiahong, Xie Zhengye, Zhou Bing, and Su Shen.

Relative to 100 meters.

There are indeed fewer people in the 200-meter race.

This is also in line with the 200-meter standard in Asia and around the world.

Because 200 meters is very painful.

Just sprint 100 meters.

You can get through it if you grit your teeth.

But 200 meters is different.

The 400 meters requires a stronger sense of rhythm.

For the 200m, you need to run fast and keep a good rhythm, which means you need your phosphagen system to be powerful and your glycolysis system to be strong.

This stumped many people.

That’s why the pool of 200m runners is much smaller than that of 100m runners, and may even be smaller than that of 400m runners.

It’s because I want to make the best of both.

Quite painful.

You have to maintain the high speed.

It is more difficult than simply going at high speed and maintaining a rhythmic speed.

This difficulty is literal.

It's quite uncomfortable.

From the perspective of energy metabolism, the phosphagen system is dominant in the 100-meter race. The ATP-CP stored in the human body can sustain high-intensity exercise for about 6 to 8 seconds under full sprint.

For example, the performance of excellent male 100-meter athletes is generally around 10 seconds. In this time frame, most of the energy comes from the immediate energy supply of the phosphagen system. This energy supply method produces less metabolic waste and the body will not produce too much fatigue substances in a short period of time.

From the perspective of physiological data, during a 100-meter sprint, the athlete's heart rate will rise rapidly, reaching 180-200 beats per minute, but because the exercise time is short, the heart rate recovers relatively quickly after the exercise.

At the same time, muscle contraction is mainly rapid isometric contraction and concentric contraction, and the activation of muscle fibers is mainly type II fast-twitch fibers, which can generate greater force and contract quickly, helping athletes achieve fast starts and acceleration.

In the 200-meter race, the phosphagen system plays a major role in the first 6 to 8 seconds after the start, after which the glycolysis system begins to supply a large amount of energy.

During glycolysis, each molecule of glucose is broken down to produce 2 molecules of lactic acid and 2 molecules of ATP.

As lactic acid is produced in large quantities, the pH value in the muscles and blood will drop, causing a decrease in muscle contraction ability.

Generally, within 3 to 5 minutes after exercise, the blood lactate concentration can reach 10 to 15 mmol/L. This high concentration of lactic acid can cause muscle soreness, fatigue and decreased exercise ability.

Judging from physiological data, the athlete's heart rate will further increase in the second half of the 200-meter race, and may even exceed 200 beats per minute. In addition, due to the accumulation of lactic acid, the athlete's breathing rate will also increase, trying to relieve the fatigue caused by anaerobic metabolism by increasing oxygen intake.

Muscle contraction not only has rapid concentric contraction, but also produces more eccentric contraction due to fatigue, which increases the risk of muscle strain and also makes athletes feel more intense muscle soreness.

If you understand these basic factors, you will know why Zhao Haohuan, Lao Yi, Xu Zhouzheng and others, whether they are promising 200-meter runners or late -meter runners, are not good at meters.

Because from the perspective of physiological data and energy metabolism, their physiological conditions, muscle conditions, and talent conditions do not quite meet the requirements of 200 meters.

Not to mention endurance, most of these 100-meter runners do not have matching talents. In fact, most of the time, 200 meters and meters are just short distance races, but they are not the same type at all.

Although the difference is not as big as that between 100 meters and 400 meters.

But in fact, they are two movements.

只是因为在此之前200米训练的选手并不多，大部分都是100米兼项。到了21世纪之后，博尔特布雷克这些怪物基本上又都跑100米和200米，这就把100米和200米在大部分观众的内心中都产生了一种固定的印象……

In fact, these two sports are really related, but they are indeed two different sports.

Liang Jiahong ran because he needed to use the 200 meters to strengthen his late-game attributes. Essentially, he ran for the 100 meters.

Su Shen's training model uses auxiliary aspects to drive the main items.

It has already been promoted in Ersha Island.

Those who need it will do this type of training.

Liang Jiahong has a good talent for the 200-meter race, but in his previous life he couldn't run much because of a fractured foot.

Train more.

In fact, he has quite good talent.

Otherwise, he wouldn't have been ranked among the top in the country for several years. Considering that he usually doesn't run 200 meters in competitions, this is already a very good result.

These are just some of the most basic parameters.

If technology is involved, there is another curve. This 100-meter runner may not be able to run well.

On a curve, the athlete lands on the outside of his left foot and the inside of his right foot. This landing method can increase friction and help the athlete turn better.

In this aspect, Zhao Haohuan is not very talented.

The 150-meter straight is certainly no problem.

If you change to a curve.

Then he won’t be able to run even 150 meters.

Naturally, I don't have much talent for turning.

The reason he doesn't run 200 meters is not simply because his talent is limited to 150 meters, but also because he doesn't have outstanding talent in cornering.

At the same time, the head and body posture should be kept stable, and the eyes should look straight in the direction of the tangent of the curve to avoid affecting the balance due to shaking vision.

This shows that the realization of cornering technology requires more vestibular organs to participate in balance regulation. The vestibular organs continuously send information about the body's position and movement status to the brain, and the brain adjusts the contraction and relaxation of muscles based on this information to maintain the body's balance on the curve.

You are like many people here, and you also don't have this talent.

So I selected them all.

There aren't really that many people who qualify.

Of course you have to say that you are strong enough.

Use strength to defeat cleverness.

That's okay too.

But in fact, there are very few such people.

Even if you look at the West African descent, a sprinter kissed by God, there are only a few people who want to be born like this.

It would be nice to have 4 people here.

In addition, Su Shen and Xie Zhengye have teamed up to continuously refresh the height of 200 meters in Asia. It is becoming increasingly difficult for ordinary people to add a leg.

In the past, it might have been enough to run within 21 seconds.

Within 20 seconds, that is absolutely powerful.

It's easy to get into the national team.

What now?
Even if you run out like this.

It doesn't mean you have a future, and not many people will take notice of you, because now people are more concerned about the players who can get close to 20 seconds.

Not to mention opening it for 20 seconds.

Whether you can get close to 20 seconds is the key.

My appetite has been spoiled.

The traditional market is becoming increasingly compressed.

This is also the reason behind it.

It is impossible to expect someone to give up his inherent interests on his own.

Fight to the end and continuously squeeze the other side's market.

Let him lose all possession in the end.

Only then can it be truly destroyed.

Otherwise, wherever there is benefit.

If you are not careful.

That will be like a wildfire that cannot be extinguished.

The spring breeze is blowing again.

For this year's Moscow World Championships, the AB standards have all been released. The A standard for men's 100 meters is 10 seconds, and the B standard is 15 seconds.

100米女子是 A标11秒28， B标11秒36。

200米男子是 A标20秒52， B标20秒60。

200米女子是 A标23秒05， B标23秒30。

It can be seen.

Compare before.

There has been some improvement.

The entry standards for each competition seem to be getting higher and higher every few years, which shows that the level of athletics around the world is constantly improving.

If you don't keep up.

Even if it stays where it is.

That may be falling behind.

Fortunately, the standards have been relaxed this year, and winners of continental championships or continental games can get a direct place in the competition.

This is an Asian sprint, a breather in the previous life.

But it’s not necessary this year.

This actually helps the other weaker continents.

The sprinting in Asia has become increasingly powerful because of Ersha Island and the Su Shen system. Now if you break the B mark, no one will care about you. Do you think it is still 08?

At that time, it was for a place that could meet the B standard.

They will all break their heads. No, we can’t say they will all break their heads.

This statement is not correct.

It can be said that the whole country is mobilizing its strength to see if we can get a B standard.

And now, five or six years have passed.

Don’t even mention anyone in the entire Ersha Island who has reached the B standard.

Even if you get the A mark.

Every one counts.

A big vote.

Because more and more people are able to meet the standards now, people no longer take meeting any standards seriously. Everyone has a higher goal in mind.

"Okay, are you ready?" Yuan Guoqiang said, "Let's get started once you are ready. The 200-meter standard is higher this year."

"What era is it now? You still have to resort to provocation." Liang Jiahong, who was close to them, spoke first: "Even I can reach this standard."

6◇9◇Book◇Bar

"Don't even mention them."

"We can't be too careless." Yuan Guoqiang said with a smile, "lest we lose Jingzhou due to carelessness."

"Don't worry, the guys ahead of us have reached the target, they can run there with their eyes closed. I'm the only one who will be careless and fail to reach target A."

Liang Jiahong is telling the truth.

His career best was 20 seconds in last year's Olympic trials. This year, the standard has been raised, which means he has to improve at least one level to meet it.

There is nothing wrong with him saying that.

but.

It doesn't matter whether he meets the standards or not.

It’s just to test my winter training status.

Because the top three have already been taken.

"You can't say that." Yuan Guoqiang smiled and reminded him, "Work hard. What if one year we get a wild card for the 200m? Then will you have a chance to participate in the individual event?"

This……

Liang Jiahong thought about it.

that's true.

My dear master is still thinking far ahead.

What if we get a wild card for the 200-meter event?
Is there really a chance?
100 meters is a decision, no chance.

No matter how I line up, I can't find my turn.

Don't talk for 10 seconds now.

So what if you break ten?
Still no chance here.

But 200 meters.

It seems that this is not the case.

It seems there is really a chance.

Liang Jiahong suddenly became more interested in the 200m race when he thought of this, because he couldn't participate in the 100m race anyway. The only event he could participate in was the relay.

Can only be a substitute.

You look at it this way.

Is it true that 200 meters is the opportunity?
I rely on.

It took the master's words to wake me up.

Able to run some individual events.

Show yourself in the OW arena.

Which athlete doesn't want this?
Anyway, I don’t usually participate in the individual 100-meter event in major competitions.

The relay race is the first shot.

That seems.

It’s not that I don’t have the energy to run 200 meters.

It really is so.

Liang Jiahong understood now.

Why Yuan Guoqiang always asked him to run 200 meters.

Even the migration effect.

But his side is not as big as Xie Zhengye's.

Why Yuan Guoqiang insisted on doing this.

Now he understands.

Feelings are for your own good.

There is no gap in this 100 meters.

But 200 meters...

It seems there is a lack.

Although this also depends on whether my teammates can get a 200-meter wild card.

but.

What if?
If I could go to the Olympics.

It can be considered an honor.

200 meters, especially now after the reform.

It is not as easy as before to perform on the Olympic stage.

At least all of Asia.

Very few people can get on.

Liang Jiahong understood.

nodded.

His eyes showed more seriousness about the shot.

Yuan Guoqiang said silently in his heart:
Silly boy.

Fortunately, I'm not too stupid.

otherwise.

Even your teacher cannot save you.

"Look, who can win this game?"

"Aye or President Su?"

"I think it's still Ah Ye. After all, he has won the 200-meter championship in various competitions. He even won a bronze medal in the Olympics. This is the only time in Asian history that he has won such a medal. It's more valuable than the one he won in Xiao Ri's life."

"That being said, if we weren't on Ersha Island, I would have supported Ah Ye without a second thought. But there's also a President Su on Ersha Island?"

"Isn't Ah Ye's current PB higher than President Su's?"

"He has already reached that level in the Olympics. Mr. Su may not be able to withstand it, right?"

"That's hard to say. Mr. Su has focused all his energy on the 100 meters, so we don't know what his 200-meter level is. Besides, Ah Ye broke through the 200-meter Pb, but didn't Mr. Su also break through the 100-meter Pb? And he's the Olympic record holder."

"They are worth watching this year."

"Now that you mention it, I think so too."

"Boss Su and Ah Ye, has anyone counted and found out who has won more?"

“I have actually counted this.”

"It's true that President Su has a bigger chance of winning, and he has almost never lost to Ah Ye. It's just that he hasn't participated in too many foreign wars."

"That would be interesting."

"Aye is now Asia's top 200-meter Olympic medalist. Even if he faces President Su... he may not be willing to lose so easily."

"Don't say it yet."

"Now that you've said that, I feel like the game is getting more interesting."

Not to mention the bystanders.

Even the first-line players.

Now watch.

Don’t you think so?

After Xie Zhenye received these honors.

Will he lose to Su Shen again?

The mystery is all waiting to be revealed.

At this moment.