The Su God of the Reopening of the Sports Arena

Chapter 2094: Win again? Didn't Liu retire?

China Sports Channel.

Yang Jian is explaining them one by one.

Competitions that do not involve our athletes will be quickly passed over and at most the results will be reported.

For example, in the women's track and field events, two-time world champion, Croatian athlete Vlasic won the high jump championship with a score of 1 meters and tied the tournament record.

American athlete Shull won the pole vault championship with a score of 4 meters, and London Olympic champion, Croatian athlete Perkovic won the discus championship with a score of 63 meters, breaking the tournament record and setting the world's best result this year.

American athlete DeRoche won the long jump championship with a score of 6 meters, while German athlete Obergf won the javelin championship with a score of 79 meters.

The women's 400m race brought together many famous athletes.

However, because last year's London Olympic champion, American Richards, temporarily withdrew from the competition due to pain in his right toe before the game, the championship was taken by Botswana star Monte Shaw, who won the Diamond League Doha opener, with a time of 49.91 seconds.

Currently, the world's best time of 49.88 seconds in this event this year was set by Montessaud in Doha.

Swedish athlete Aregawi won the 4m championship with a time of 03 minutes 69 seconds.

Kenyan athlete Chepkului won the 9m steeplechase championship with a time of 30 minutes 82 seconds.

We don't have any athletes from our country participating in these competitions.

So I didn’t put too much energy into the explanation.

"Although the IAAF Diamond League New York Station encountered bad weather with rain and strong winds, which greatly affected the performance of the athletes, many world-famous athletes still won the championship and set many world best results and tournament records."

“Hopefully, the same will be true for the sprint race.”

"The men's 110-meter hurdles are about to begin."

"Our contestant Xie Wenjun is in lane seven."

"He has won championships in all the outdoor competitions he has participated in so far."

"But Merritt is still very strong... Oh? I just received news that Merritt announced that he would not participate in this game?"

"Then the rest of us will have a chance."

Yes, Yang Jian is right.

Without Merritt participating, the chances of the others winning the championship suddenly became apparent.

Those who think they have some ability, such as Ryan Brathwaite, Orlando Ortega, and Sergei Shubenkov, are all excited.

"Huh? Richardson and Oliver have both announced that they will not participate in this game?"

"So, the three main players of the US team in the 110-meter hurdles have all withdrawn from this competition?"

"Suddenly, opportunities arise and everyone has a chance."

"Our player Xie Wenjun also has a chance."

Xie Wenjun was waiting in the wings, and what he heard didn't seem real.

Even his current head coach Sun Haiping.

After hearing this broadcast news.

Also a little dazed.

After a while, he looked at Xie Wenjun and said, "You are so lucky."

"Why is it that your opponents are always in poor condition or injured and withdraw?"

"I'm afraid your luck value is maxed out."

Sun Haiping was joking, wanting to make his disciple relax, but Xie Wenjun was still not calm.

He looked at it and said blankly: "Then Master, what should we do? Should we still strive to be in the top three?"

"What the hell are you trying to get into the top three?" Sun Haiping scolded with a smile, "They're already half-crippled, just take first place."

"Ah? Me?" Xie Wenjun is not Liu Xiang after all, and he does not have such a super mentality.

"It's not you, it's me?" Sun Haiping said with a smile, "With so many people not participating in the competition, don't you have a chance to win among the others?"

"You have defeated all these people."

"Do you want the first place God gave you?"

"Don't do it, or someone else will pick it up."

Xie Wenjun thought about it.

It seems so.

The three strongest players of the US team will not participate in this game.

That's something to think about indeed.

I have a chance.

Whether it's Ryan Brathwaite, Orlando Ortega, or Sergey Shubenkov, they have all won.

and.

Most of them will this year because they are not in good shape after the Olympics.

What are you waiting for?

Just like what the master said.

An unwinnable championship.

That really can't be forced.

During the training on Ersha Island, he understood that everything was scientific.

Rather than just issuing an executive order casually.

That's not how modern competitive sports are supposed to work.

but.

What if you have a chance to win the championship?

The motto of Ersha Island is:

If you have the chance, you must give it a try.

If there is no chance, then there is nothing we can do.

We can’t ask athletes to jump several levels at once to win the championship.

But what about the champion who has a chance?

Don't do this.

Isn't it a waste?

Anyway, I have already won two this year.

Take another one.

It seems that there is nothing wrong with it.

Magic City Diamond League.

Didn’t I win the championship too?

Correct.

Then try it.

Then give it a go!

Seeing Xie Wenjun's expression change, Sun Haiping nodded slightly. After Liu Xiang, he originally thought that he would really enter a very low period.

Don't even mention the Olympics or the World Championships.

Even the Diamond League.

In fact, he never thought that the players he led still had a chance to win the championship.

He may not even think about the IAAF Challenge.

When Liu Xiang just retired.

He may really think so.

I just hope I can lower my expectations.

Don't carry over your previous hopes for Liu Xiang to the athletes you coach later.

That would be unfair to these athletes.

Who knew it would be so powerful?

Since it's so powerful.

Then you also need to adjust your mindset.

The ability and determination of self-driving athletes should not be underestimated.

Say so.

Sun Haiping must be very happy inside.

Because he had lowered his expectations low enough before, and now he hopes to raise them, of course he feels happy.

"Ok."

“Now the competition is about to begin and the athletes are ready.”

"Let's see if the American team, without three horses, can defend its dignity at home."

"Let's see if Xie Wenjun, who has performed extremely well this year, can perform well and bring me new surprises."

boom----------

Done.

The game started.

If you say that the difficulty of this shot is not low even without Merritt Oliver and others, it would definitely not be low.

This is because.

After all, the American team is still the kingdom of track and field.

Just like they said themselves.

On the reserve of track and field talents.

They are the strongest in the world.

So even if this generation can't do it, they can still do it by taking the long-term route.

Outlast a generation, or even two generations, and then make a comeback.

Ordinary countries don't have this at all.

but.

After Xie Wenjun won two consecutive championships, with the encouragement from Sun Haiping, he really got excited.

At the starting line, I felt my spirit gradually boiling.

Especially Sun Haiping's words -

Do you want the chance God has given you?

Anyway, I will not let go of Liu Xiang's words.

You are his junior fellow apprentice.

I think.

Neither can you.

right.

Go ahead.

Give it a try.

Let’s get another first place in the Diamond League.

Gunshots rang out.

Orlando Ortega, who is currently a Cuban player, can be said to be leading the way.

Don't underestimate him, he is still a young player.

In fact, his strength was already demonstrated last year.

It’s just that before the Moscow World Championships, the short jump level around the world had reached a very high level.

It is not an exaggeration to even say that it is the highest in history.

Maybe you will say that there are also people who can run 12.80+ levels repeatedly.

That was all in non-competition situations.

That is to say, in the big competition hurdles that are closer to the big heart.

Take 2012 as a node.

It will be difficult for those behind to surpass those in front.

This will remain the case even when it ends in 2024.

So in terms of short-distance race results in major competitions during this period of time, you don’t actually need to be exceptionally strong.

This is probably a little difficult to understand for most people after they get used to Liu Xiang's era.

Even a professional coaching team needs time to adjust.

and so.

Su Shen knew it very well.

Xie Wenjun does not have the same talent as Liu Xiang.

He really could not become Liu Xiang.

He never felt this, even though he was given a comprehensive scientific foundation, a strong physical base, and scientific techniques.

It can be filled up.

Liu Xiang is definitely a super track and field genius that only appears once in at least 50 years.

Can……

The problem is that Su Shen doesn't need Xie Wenjun to become Liu Xiang.

why?

He doesn't even need to.

Xie Wenjun has the ability to break 13 in major competitions.

That's because as the reopener, he knows better than anyone how weak the short-term growth in the next ten years will be.

Don’t be fooled by the clanging sound made by the small brush.

Put it at ow level.

It will be weakened by three levels immediately.

therefore.

What Xie Wenjun needs to do is to stabilize his strength.

Solid improvement.

One of the characteristics of Ersha Island that Su Shen of Ersha Island has cultivated over the years is its extremely high stability.

Just cash it out.

You can’t become Liu Xiang that way.

He can also become a new him.

And his opponent.

In fact, I am already standing next to him now.

For example, Orlando Ortega, who will become a Spanish citizen in the future, is a typical example.

As long as you can suppress him.

When fighting against him, both sides won and lost.

Develop a positive mindset.

I won't be weak in big competitions.

Then that's enough.

Enough to win a medal at the World Championships or even the Olympics.

At the moment of starting, Ortega can burst out powerful strength, and his leg muscles are particularly strong.

His pushing off the ground was swift and powerful, providing his body with a strong initial acceleration, enabling him to reach a high speed in a short period of time, thereby quickly widening the gap with other runners within a few steps after the start.

This is also a characteristic of black Cuban players.

It's similar to Dailong Roberts.

So soon he took the lead.

Plus the starting response was also good, 0.140s, ranking second among everyone.

Sergei Shubenkov followed closely behind.

This young man who just broke the Russian national record is not to be outdone. He is the champion of the 21st European Athletics Championships in Helsinki.

Even though he is a white athlete, he has a strong starting power. In the last life, in the 60-meter hurdles season WL, guess who won first place...

Not an American player.

Nor is it a Cuban player.

Instead it is this Russian athlete Sergey Shubenkov.

So you really shouldn't look down on him just because he's white. He's still very capable, not inferior to Olgate, who's a Cuban athlete.

Although Xie Wenjun improved his 60m time to within 7.55 this time, there is still a gap between him and these people.

His reaction time here is not that fast either, 0.150 is just average.

Sometimes, I'm just too impatient.

On the contrary, it will have the opposite effect.

However, Xie Wenjun is a bit similar to Dashi in this respect. He is not the type who is particularly fast in the front.

All he had to do was run as fast as possible.

The main thing is to prepare for the later stage.

This is also the characteristic of Sun Haiping.

There is no particularly bad aftermath.

Even if it is Oishi, do you think he is weak at the back? If you only look at the back, he is actually not inferior to many internationally renowned athletes.

After the start, Xie Wenjun was in fourth or fifth place.

Antwon Hicks is not in good form. In fact, he still has the ability of 13.10+-13.20+ in the past few seasons, but unfortunately his form has not been adjusted enough.

The startup is too slow.

As for the rest of the American athletes, they are just here to make up the numbers. For example, Tyronn Akins has been able to run 13+ in recent years and can't even run 30.

This is not competitive at any time.

Joel Brown has been in good shape and has been getting stronger with age. Born in the 80s, he is 33 years old this year and was able to run 13 seconds until last year.

It’s a pity that this year is his Waterloo.

The best result will fall below 13.50.

Don't expect good results like this.

and so.

It can be said that this game is a combination of the right time, the right place and the right people.

Sun Haiping would say that Xie Wenjun was lucky.

Not only are opponents who are much stronger than them not participating, but many of these American players with similar strength have experienced a significant decline and are not in good shape this year.

So it really does give these non-Americans an opportunity.

Everybody wants to be in the Big Apple, in the land of America.

Win this championship.

Take away hundreds of thousands of dollars in bonus.

As a track and field athlete.

In terms of their normal income and commercial value, is there anything like that of highly commercialized athletes such as football and basketball?

So these incomes are all considerable incomes.

for money.

Gotta try it too.

Then the competition suddenly became intense.

After starting, Shubenkov's reaction was quick and steady. He pushed the ground powerfully with both feet and had a standard starting posture. He was able to quickly transfer power from his legs to his body and push his body forward.

His hips, knees, and ankles work together to efficiently transfer power from his legs to his body, propelling his body forward from the starting blocks.

Brathwaite in the fifth lane had a lighter start. He focused on the coordination of his body, with arm swings and leg movements working in perfect harmony. He gained a good initial speed at the moment of starting and quickly rushed towards the first hurdle.

Ortega's explosive power at the start was amazing. He pushed his feet off the starting blocks with such force that the blocks were shaking. His starting posture was low and stable, and his body's center of gravity leaned forward at just the right angle, which reserved sufficient kinetic energy for subsequent acceleration.

Although Xie Wenjun's reaction was not fast when he started, his upper body kept a moderate forward lean after he started.

Make full use of the momentum of the starting line.

Fast and steady approach to the first hurdle.

Bang bang bang bang bang bang bang bang.

Eight steps in a row.

Not those top players.

Now I feel that most of the contestants still focus on the eight steps.

There is no technological advantage here to create a gap.

It's still a competition of everyone's own breakthrough.

Jump over a hurdle.

Entering the acceleration stage, Shubenkov grasped the acceleration rhythm accurately, gradually increased his pace, and the rhythm of the three steps between the hurdles was brisk and stable.

When he cleared the first hurdle, he pushed off his stride leg vigorously and lifted his swing leg quickly and stretched it forward.

The body leans forward at a moderate angle.

After clearing the hurdle, press down quickly and dig the ground actively with your toes when landing, forcefully pushing your body forward.

The speed between hurdles has been significantly improved.

This swinging leg is quickly raised and stretched forward, the knee joint is fully extended, the calf is actively swung forward, like a waving whip, and the tip of the whip is precisely pointed above the hurdle. It has typical Maozi characteristics.

As Brathwaite accelerated in the fifth lane, he swung his arms more widely, driving his body forward quickly.

When crossing the hurdles, his attacking movements were clean and neat, his swinging leg swung forward with knee bent, and he was able to quickly adjust his body balance after clearing the hurdle. The connection between the three steps between the hurdles was smooth and natural, and his speed increased steadily.

Cuban athlete Ortega in lane 6 continued to accelerate with his powerful explosive power.

The legs are stretched out with strong force.

The contraction and relaxation of muscles is like an erupting volcano.

Huge energy is released instantly.

The swinging legs cross the hurdles quickly and smoothly, and the body's posture in the air is well controlled. The body's balance and stability are maintained through the coordinated movements of the head, neck, shoulders, torso and limbs.

The acceleration on the seventh lane on Xie Wenjun's side was relatively stable.

The length of the three steps between the hurdles is relatively uniform.

When jumping over the hurdles, pay more attention to the smooth movement of your body's center of gravity.

The coordination between the taking-off leg and the swinging leg is more coordinated.

He attempted to gradually increase his speed through the first three hurdles and keep close to other players.

Technically, more coordination is adopted between the striding leg and the swinging leg, hoping to pave the way for running in the middle through a reasonable force sequence and muscle contraction control.

at this time.

In fact, the rest of the American team also began to fall behind.

For example, Omogan Osage.

For example, Jeff Porter, who ran to 13.0x last year, all had problems.

That is to say, three bars have passed.

Native American players.

Not one is left.

All were pulled apart.

The remaining ones are Sergey Shubenkov in fourth, Ryan Brathwaite in fifth, Orlando Ortega in sixth, and Xie Wenjun in seventh, who are still competing.

These 4 people.

None of them are American natives.

Now ranked first is Cuban athlete Ortega.

The second is Shubenkov.

Then there is Brathwaite.

Finally, it’s Xie Wenjun.

He is now ranked 4th.

However, although it is fourth, it still remains within the first competitive group.

There is no intention of falling behind.

After entering the fourth hurdle, Shubenkov first showed great endurance and sense of rhythm in the middle running stage.

He has a skilled technique in running between hurdles. Every step he takes is on the rhythm point, his body moves slightly, and he is able to distribute his energy reasonably.

This proves that he does more than just start fast enough.

His technical control is also very good.

The new Russian national record holder, no joke.

When he jumps over the hurdle, his head remains stable, his eyes look straight ahead, and his arms swing rhythmically at both sides of his body, constantly providing balance and additional power to his body.

You can even reasonably adjust your breathing rhythm and pace frequency according to your physical condition and speed changes, making full use of the elastic potential energy and aerobic metabolic capacity of your muscles to keep your body at a high level of exercise at all times.

This hairy guy.

It not only has the big and bold movements of Russian athletes.

There is also a delicacy that other Russian athletes do not have.

Brathwaite maintained a good pace and rhythm while running mid-race.

The rhythm of his three steps between the hurdles varies slightly, and he makes fine-tuning adjustments based on his physical fitness and speed.

The hurdle-clearing action is quite standard, with the body staying in the air for a short time. Through quick arm swings and active downward movements, he attempts to quickly resume running between hurdles and maintain competitiveness over other players.

As someone who won the World Championship in his previous life, his technical stability and adaptability were fully demonstrated in this stage.

Still has some skills.

Ortega continued to run at a high speed during this stage, showing his muscle strength advantage. His steps between the hurdles were large and powerful, as if every step was leaving a deep footprint on the ground.

He has excellent body coordination and sense of rhythm when jumping over the hurdles. He can accurately grasp the crossing point, posture on the hurdle and timing of jumping over the hurdle while running at high speed, showing his great potential.

However, as time went by, problems with lack of experience began to emerge.

Shubenkov and Brathwaite can be seen approaching him.

The position established in front is shrinking.

Also shrinking at the same time is...

Xie Wenjun hoped to achieve a reasonable force sequence and muscle contraction control pattern in the acceleration zone, although he was at a slight disadvantage in the beginning.

But you can run halfway.

The situation gradually reversed.

Especially after the fifth hurdle.

Xie Wenjun started to speed up completely.

He began to combine the technical points he had been working on, reducing the fluctuation of the body's center of gravity in the hurdle step, and made new technical combinations, just like the preparations made before -

This is achieved through the coordination of the striding leg and the swinging leg, the order of force application, and the control of muscle contraction.

That's exactly why.

now?

First of all, the size of the take-off angle directly affects the projection trajectory of the body's center of gravity. Athletes should choose a suitable take-off angle based on their height, leg length and speed ability.

This aspect can be improved by adjusting the coordination of the striding leg and the swinging leg, the order of force application, and the control of muscle contraction.

A smaller take-off angle will cause the body's center of gravity to rise prematurely, while a larger angle will make it difficult to extend the take-off leg and increase the vertical fluctuation of the center of gravity.

Therefore, by accurately setting the take-off angle, the body's center of gravity can move along a relatively smooth path at the moment of take-off, creating good initial conditions for the subsequent swinging leg movement.

Reduce the sharp rise or fall of the center of gravity caused by improper span, thereby reducing the center of gravity fluctuation difference.

Column Six.

Just jump over it.

At this time it is still in fourth place.

But the gap has been narrowed a little without anyone noticing.

Bang bang bang.

The stretching of the starting leg is one of the power sources of the hurdle step, and it is also an important part of maintaining the stability of the body's center of gravity. When taking off, the hip, knee, and ankle joints of the starting leg should be fully extended in turn, and the force should be exerted in the order of the hip joint leading, the knee joint following, and the ankle joint finally pushing off the ground.

This force generation sequence can effectively transfer the power of the leg muscles to the body, pushing the body forward and upward, while avoiding the shift of the body's center of gravity due to premature or excessive force on a certain joint.

Just like now, when Xie Wenjun stands up and stretches his legs, his muscles are undergoing explosive contraction, especially the biceps femoris, semitendinosus and semimembranosus on the back of the thigh and the gastrocnemius in the calf. Their coordinated contraction can generate powerful stretching force, allowing the body's center of gravity to smoothly transition to the hurdle stage and reduce the sinking fluctuation of the center of gravity.

This is the second benefit of using this method to reduce the fluctuation of the body's center of gravity during the hurdle step by controlling the coordination of the striding leg and the swinging leg, the order of force generation, and the control of muscle contraction.

The seventh hurdle.

Again, I crossed over. Again, accidentally.

He is already on par with the Russian wonder boy, Shubenkov.

But it's not over yet.

Bang bang bang.

There is a third benefit as well.

That’s what we see now——

The swinging leg movement plays a key role in balancing the body's center of gravity. While stretching the leg, the swinging leg should be quickly bent and raised high, with the thigh as close to the chest as possible. At this time, the hip flexors such as the iliopsoas muscle will contract quickly to provide upward momentum for the swinging leg.

This is what Xie Wenjun did here.

When the swinging leg reaches the highest point, actively stretch forward.

The calves swing forward quickly like a whip, with the toes curled up.

During this process, the knee extensors and ankle dorsiflexors work together to enable the swinging leg to quickly cross the hurdle.

And keep your position high on the bar.

The subsequent rapid elevation and active forward swing of the swinging leg can generate an opposing torque that balances the extension force of the starting leg.

It can effectively prevent the excessive rise of the body's center of gravity.

Keep your center of gravity relatively stable during the hurdle phase.

Reduce the fluctuation difference in the up and down directions.

Column eight.

Over!

Or inadvertently.

He has already surpassed Shubenkov.

It’s just that because Shubenkov was in the fourth lane and was quite far away from him, it was not so clear to observe with the naked eye.

At the same time, the competition between Ryan Brathwaite in the fifth lane and Orlando Ortega in the sixth lane has become fierce.

Getting closer.

As a general audience.

The focus will definitely be more on the competition for the first place.

Bang bang bang.

The last two hurdles in the back leg.

When Sun Haiping saw this, he also became nervous with an expressionless face.

He had encouraged her before, but did he really think Xie Wenjun could do it?

That is not clear either.

It also depends on the specific performance on the spot.

Not performing well.

No matter how much you say.

That's in theory too.

To deliver on it.

only makes sense.

Domestic athletes lack this, especially in hurdles, a sport that requires a great sense of rhythm.

Even Dashi often has this problem.

He is already on the traditional side.

He is the most stable short-distance runner in international competitions. After all, a super genius like Liu Xiang cannot be included in the discussion.

Not universally applicable.

But Xie Wenjun followed Sun Haiping's team to Ersha Island after 08.

I have also been training here for four or five years.

It just happens to catch the last peak of human development.

Over the years, I have received various physical trainings, as well as guidance from scientific concepts and techniques, and I have also received occasional guidance and advice from masters like Ralph Mann.

such.

Only then can I gradually transform myself from a traditional athlete to an Ersha Island athlete.

This takes time.

In fact, look at it.

Even if Zhang Peimeng just came over.

Didn’t it take several years for things to settle down and transform?

That now.

Liu Xiang retired.

It's also time to show yourself.

Bang bang bang.

The last two columns.

Very important.

Can we overtake?

It depends on these two.

While Sun Haiping watched silently, Xie Wenjun also began his own response.

The last two columns.

We must do what is left to be done.

It should be noted that there must be a good matching relationship between the extension speed of the striding leg and the swinging speed of the swinging leg.

If the taking-off leg is extended too quickly and the swinging leg is swung too slowly, the body's center of gravity will shift backward and downward, causing the center of gravity fluctuation to increase; conversely, if the swinging leg swings too quickly and the taking-off leg is not extended enough, the body's center of gravity will move excessively forward and upward, which will also increase the center of gravity fluctuation difference.

In training, we should focus on cultivating this sense of speed. Only through repeated practice can we achieve perfect coordination between the taking-off leg and the swinging leg in terms of time and space.

Make sure your body's center of gravity moves smoothly along the predetermined trajectory.

Fortunately.

Winter training this year.

Thanks Wenjun.

This is what we practice.

If you analyze it with a high-speed camera, you can see the time difference between Xie Wenjun's leg pushing off the ground and the time when the knee joint of the swinging leg reaches the highest point...

Just control it within a very small range.

Thus it was achieved.

Stable shift of center of gravity.

Stages of fatigue.

This stabilizes the transfer.

Especially important!

This is also an ability that domestic athletes completely lack.

It was also the time when Ralph Mann took the time to give Xie Wenjun guidance and told him that he wanted to become a high-level athlete.

A step that must be taken.

I can't even take this step.

Then don't fantasize anymore.

Anyway.

You can't win either.

Looking at the approaching ninth hurdle.

Thanks Wenjun.

Keep your footing.

Stable shift of center of gravity.

Over!

This makes him.

After the ninth hurdle.

Already joined the championship group!

Although it is still in third place for the time being.

But there is already a possibility of competing for the championship.

Brathwaite and Olgate did not expect this at this time.

Someone actually caught up.

Yuguang swept away.

It turns out that he is not the Shubenkov who won the European Championship.

It's a...

black hair.

Yellow skin.

Asian???

刘？

No.

Liu has retired.

And if he were.

It's already in front now.

How could he have just caught up?

In the chaos, they finally thought of this.

Like this one.

There was also an Asian figure.

It's just their habit.

Except Liu Xiang.

The rest of the faces are Asian.

All are regarded as invisible.

"Xie Wenjun... has caught up?!"

"He also has a chance!"

"He has another chance!"

Similar words can have different meanings when spoken.

This is the profoundness of the Chinese language.

The last column.

At this time, the three of them became a little nervous.

I didn't expect this shot to end up being so intense.

This is really unexpected.

With every additional person, the intensity of competition will increase.

This has nothing to do with the level of the game, it's purely about money.

Then we have to give it a try.

"When crossing the hurdles, the body's center of gravity should move forward moderately, but avoid moving too far forward and causing the body to lose balance."

"The proper forward shift of the center of gravity should be achieved through the active downward pressure of the swinging leg and the rapid pulling action of the striding leg."

This is what Ralph Mann said to him.

This is what he has to do now.

Xie Wenjun was seen swinging his legs over the hurdle.

Press your thighs down quickly.

Stretch your calves backward and downward.

At the same time, cross your legs, bend your knees and pull forward!

Allow the body's center of gravity to smoothly transition from the hurdle-to-hurdle running phase to the preparatory posture!

During this process.

The core abdominal muscles such as the rectus abdominis and external obliques play an important stabilizing role.

Using their contraction, you can control the twisting and tilting of your body!

Keep the center of gravity moving steadily in the horizontal direction.

To further reduce the left and right and up and down fluctuations caused by loss of control of the center of gravity!

Bang bang bang.

The last bar.

Xie Wenjun has already tried his best.

Ortega also fought hard.

Brathwaite was also making the final sprint, swinging his arms faster in an effort to get as much as possible past the last hurdle.

You can have a better sprint frequency to rush the last 10 meters.

But Xie Wenjun wants to fight.

It's this column.

His normal running is not advantageous.

This is the same as Liu Xiang back then.

He only works on the rhythm change after passing the hurdle and going down the hurdle.

This is the only way to offset the disadvantages of flat running.

In other words.

This is the connection between the cross-process and the implementation.

He was about to gain the advantage.

The three of them leaped over together.

At this time, Cuban athlete Ortega, who had been leading the entire game, was a little too eager to fight.

The center of gravity of the whole person is not well controlled in this place.

This is the difference between hurdling and simple sprinting.

Sometimes you just want it faster.

On the contrary, it is easy to trip up your own rhythm.

Just this.

Ortega was pulled back.

I want to overtake in the last 10 meters.

It's getting more difficult.

Then the only battle left is between Xie Wenjun and Brathwaite.

Brathwaite probably didn't expect this.

The person competing with me for the final championship was not a Cuban.

at this time.

It depends on who adjusts their status better.

Who has greater ambition, determination and final mental control over the body.

Brathwaite is certainly good.

But he has never returned to his peak since 09. Recently, his scores have been 13.20-13.30+.

Of course he is also very cunning.

He wanted to imitate 09 and take advantage of the Olympic year when everyone would choose to rest their bodies to give himself the greatest chance of becoming a dark horse.

Yes, he achieved his peak performance in 09 again this year.

It’s a pity that this state was not shown in Moscow.

But looking at the way he did it, we can tell that he still wants to copy what happened in 09 and get a taste of the sweetness.

Where did you think of it?

As soon as he came out, he was blocked by an Oriental in the Diamond League.

The key is this person.

It’s not Liu Xiang yet.

Xie Wenjun and Brathwaite began to compete with each other in a lane.

The gap between the two people is just a millimeter.

Such close competition.

It is easier to stimulate the mentality of athletes.

It's really a competition of who is tougher.

If you are a little too soft-hearted, your physical condition will deteriorate.

The two men started by crossing the last hurdle.

Until the finish line.

then.

The pressure line confrontation begins.

This.

Isn’t it just a coincidence?

It fell into Su Shenxi's bowl again.

Anyone who comes to Su Shen now has been designed by him using a scientific system that is decades ahead of its time, with precise pressing technology that is ahead of its time.

And they are all tailor-made.

It's different for everyone, depending on your physiology.

This is...

Terrible.

This is why.

There is a hidden rule on Ersha Island that everyone knows well:

People from Ersha Island.

Others can lose.

You can't lose by pressing the line.

at this point.

It was almost fully implemented by the front-line players of Ersha Island.

Especially Xie Wenjun, who had followed here when he was eighteen or nineteen years old, of course also enjoyed this treatment.

prior to.

Why is there no chance to show it?

Very simple.

At that time in the country, Liu Xiang and Dashi dominated the Asian charts respectively, and had no chance to show themselves.

Not to mention the international level.

The strength is simply not up to standard.

You have to compete, which means to compete in the noun behind.

In this case, few people will pay attention to whether your pressing technique is good or not.

Only this year.

Liu Xiang retired.

The big stone has long since degraded.

His strength and physical age have improved further.

In addition, this year is also the first year that the industry entered a trough period after reaching its peak during the short span of ten years.

Many famous players have encountered various problems this year.

Just like in this game, if people like Merritt Oliver were there, he wouldn't have much chance.

but?

They just didn't come.

Just gave up before the game.

Then this.

This gave him the opportunity to demonstrate his skills.

Especially when competing for a championship.

more obvious.

Xie Wenjun was also very nervous at this time, and he even felt that his breathing was a little disordered.

But fortunately, this technique has been practiced many times.

It has long been ingrained into my muscle memory.

Even though he was tired.

It can also be used.

and this.

As long as it can be displayed.

That's enough.

"Xie Wenjun!??? Sprint with all your strength!!!"

“Don’t let up!!!”

"Crush the line!!!!!!!!!"

“Cross the finish line!!!”

"The final result is——"

Yang Jian saw the answer from the live broadcast signal.

Immediately, the whole person's emotions turned into a roar:

"Won!"

"13.18!!!"

"Xie Wenjun 13.18 defeated Brathwaite 13.19!"

"With an advantage of 0.01 seconds!"

"Win the championship!"

“Winning two consecutive Diamond League titles this year!!!”

“Without Liu Xiang, we can still look forward to the short span!!!”

"Xie Wenjun has preserved the dignity of the flower-growing family!!!"

"He is the first domestic athlete, and even the first Asian short-distance athlete, besides Liu Xiang, to win the 110-meter hurdles championship in the Diamond League!!!"

"He proved that our 110-meter hurdles have not completely collapsed and are still very competitive!!!"

“In Moscow this year, we can still see the vigorous figure of our red east!!!”

on site.

After Xie Wenjun saw it.

I also felt the strength I had just lost.

Suddenly I returned to my body.

Raise your arms high and keep rushing forward.

Where to rush?

Others don't know.

Someone always notices it.

The direction he rushed towards.

Not Sun Haiping's side.

Where again?

It was as if he was saying to his master—

master.

I did it too!

I didn't bring shame to you and Brother Xiang!

I didn't bring shame to the flower growers!

Sun Haiping saw this scene.

I also felt my heart was shocked.

He is a coach who has seen big scenes, but because he had low expectations for himself this year, he was suddenly pulled up...

I couldn't help but feel a little emotional.

He suppressed his emotions on the surface.

He just hugged Xie Wenjun with his hands.

Repeating over and over again -

well done.

You did very well.

You did a great job.

Simple affirmation.

They are all the short distance athletes in the country who are under the sun of Liu Xiang.

The most needed thing.

Sun Haiping felt that he had previously focused on Liu Xiang and neglected many people.

Dashi is emotional.

Not to mention others.

this time.

I have to do what a coach should do.

Also done.

Face the camera.

Sun Haiping pulled the still somewhat shy Xie Wenjun over and said -

"We, the flower growers, haven't finished our short crossing yet."

"See you in Moscow this year."

ps: Chapter 1!!!

Here's a big chapter first!!!

Let’s see what kind of magic the flower growers will create this year! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Go go go!!! ...

In fact, Liu Xiang's luck was really bad, otherwise even if his strength declined, he would still be able to win the championship later.

Because of the short 10 years he was at his peak.

It happens to be the decade when short-term trading is most competitive.

Look further back.

You know the game can start in 13 seconds.

What is its gold content?

It is true, what a pity.

Considering that Liu Xiang was able to break the wind speed and tie the world record in 2012, it would have been great if there had been a sufficiently scientific team system to help maintain and preserve it.

If only our training concepts were advanced and scientific enough.

Natural aging.

At least the Moscow and Imperial World Championships.

He is a strong contender for the championship.

Even if the strength has declined.

Not at the top anymore.

Still.

Pity.

well...................