The Su God of the Reopening of the Sports Arena

Chapter 2102: Hip Battle! This is the first area where physical talent begins to suppress

Lightning war.

When the extreme speed zone is coming.

it has started.

Because Su Shen was too fast before.

Even Bolt couldn't help.

All the way here.

Only slowly did he begin to catch up.

of course.

After blasting 6.20 at the Su Shen Indoor Championships and entering the 6.10+ realm, Bolt knew that it was unlikely to reach this level. Even if he further improved his front now, it would be too exaggerated to reach this level.

therefore.

Where the speed totally adds up.

This is your own battlefield.

The battlefield with Su Shen.

Bolt also wants to develop his top speed.

He now knew that Su Shen was also a master of the third stage of the six-second burst, so he would no longer take him lightly.

While Bolt was running, his gluteus maximus continued to exert force.

Its muscle fibers constantly contract and relax under the stimulation of nerve impulses.

With each contraction, the gluteus maximus extends through the hip joint.

Transfer power to the back of the thigh and calf.

Push your body forward.

He knew that he could maintain high-intensity contractions of his gluteus maximus multiple times per second while running at high speeds.

This ensures continuous power output.

Gluteus maximus.

joke.

You are very confident.

Isn't he confident in trying to win over someone?

Than a big butt.

I can do it too!

After Bolt saw Suarez’s score of 9.56, he felt that his current position was somewhat unstable, regardless of whether it was an A or not, as long as it was a legal score.

Originally, 9.53 was relatively stable.

The latter 0.05s is not as easy to break through as the former. He believes that Su Shen had a big tailwind in the London shot, and also had a super gun suppression, so his true strength is still a long way from 9.58.

This idea was still solid at the beginning of the season.

Plus I have also improved myself.

All in all, he believes he will win this season.

The only person who can break your own world record is yourself.

However, this idea came after the match in Ikh Ju League.

There was also an impact.

No matter what he says, no matter how relaxed he is.

All of them created a certain sense of urgency for him.

He now urgently needs to prove his strength.

prove yourself.

He is the one that runs the fastest.

Even Su could run this shot at 9.56s.

It is still quite far away from me.

So he and Su Shen now have a strong competitive mentality.

He didn't know when this mentality appeared.

But now it has become more intense.

He faced Su Shen.

Especially Su Shen, who once again broke through and was getting closer and closer to the world record he created.

There is no way to maintain the superiority of the strong.

There is no way to keep the strongest relaxed anymore.

Now it is necessary to compete.

If you continue to defeat Su Shen head-on.

Only then can you prove your strength.

For example, during the mid-sprint phase of an excellent 0.8-meter runner, the force generated by each contraction of the gluteus maximus can push the body's center of gravity forward about 1.2 to meters. During the entire mid-sprint process, the gluteus maximus always maintains a high level of activity, maintaining a stable and strong horizontal force component for the athlete.

But Bolt.

He can improve much more than this data.

Even the highest point is nearly double.

Otherwise, what is it called the Holy Body of Athletics.

When he is running, his gluteus medius and gluteus minimus are mainly responsible for maintaining the stability of the hip joint and fine-tuning the direction of leg movement. They can naturally ensure through precise coordinated contraction that the leg force can act on the ground in the direction that is most conducive to generating horizontal force component when pushing off the ground with each step.

No scientific training is even required.

This is what happens naturally.

You can also call it talent!

Just like now.

You could say Bolt's skills are average.

Not particularly outstanding.

But you can't say that there is something wrong with the link that during Bolt's leg extension, the gluteus medius and gluteus minimus are able to adjust the hip joint to the optimal angle, making the angle formed by the pushing force and the ground closer to the horizontal direction, thereby allowing more force to be converted into a horizontal component force that propels the body forward.

It's obviously not that technical.

A good athlete and a good coach can see some clues from his running. They can see that Bolt's skills are the worst among all historical athletes.

Although this word sounds a bit exaggerated.

But in fact, there were athletes who reached historical level before this.

There really isn't one.

It is said that the technology is like Bolt.

Otherwise, technical athletes of the older generation like Green wouldn't always use this matter to make a fuss.

Indeed.

There is an element of regret in it.

But it is not impossible.

What about the elements of envy, jealousy and hatred?

Even if you have such good skills under normal circumstances, you can't achieve this result.

What about others?

Three times five divided by two.

I'll do it for you.

My skills are much worse than yours.

This also means that if his skills are further improved, the theoretical limit can be further improved.

So Green was only criticizing Bolt's technique.

But he never criticized Bolt for saying he wanted to get to 9 seconds.

Maybe it seemed to him.

Bolt's is indeed possible.

If he really makes a big upgrade in technology.

The upper limit is definitely not just now.

This must be true.

Bolt was under the guidance of Mills during winter training this year, and was stimulated by losing the Olympic championship and countless US dollars...

It is indeed about quitting drinking and sex.

I worked hard to retrain my skills and body.

You don't say now that his skills are extremely good and can rival those of Green and Su.

but?

At the historical level.

This is definitely not bad.

It has exceeded the historical average level.

Even above the average level.

This is for Bolt's previous skills.

It is undoubtedly a huge leap.

The gluteus maximus has a large number of muscle bundles that are thick and rich in fast-twitch fibers.

Fast-twitch muscle fibers have the characteristic of rapid contraction and can generate powerful force in a very short period of time when stimulated by nerve impulses.

Prepare to trigger extreme speed.

The sarcoplasmic reticulum in Bolt's gluteus maximus rapidly releases calcium ions, triggering the interaction between actin and myosin, initiating muscle contraction.

Its contraction force is so great that it can instantly generate a ground-pushing force that is 2 to 3 times its own body weight.

Even his talent.

Can reach 4 times as much.

What is the ultimate talent?

Sprinter inside.

Bolt.

It is the essence of ultimate talent.

This force is transmitted to the ground through the bones of the lower limbs. According to Newton's third law, the reaction force fed back by the ground becomes a powerful horizontal component force that propels the athlete forward.

During the extreme explosive power stage, the force output by the gluteus maximus can contribute 30%-40% to the overall horizontal force.

Bolt can easily redeem the upper limit.

Even breaking the upper limit.

Are you angry or not?

This is not an exaggeration, because this data was obtained based on Bolt's own world record in the previous life.

In that game, the explosive contraction of his gluteus maximus at the start gave him an initial acceleration far beyond that of ordinary people.

It can quickly get rid of the static state and reach a higher speed in a short period of time, laying the speed foundation for the subsequent race.

This maximum value.

Originally, it was the highest actual result made from him.

Of course, it can be even stronger in theory.

Such as him now.

With the buff of hard work and self-discipline.

This has already raised the upper limit by about five percentage points.

Although it's only five percentage points.

But at a speed that has already reached its limit.

But it can serve as the finishing touch.

The role of adding fuel to the fire.

Watching the fifty meters approach.

Bolt easily unlocks the speed limit.

The third stage of the six-second burst.

Deep opening.

I saw that his gluteus medius and minimus worked closely with the gluteus maximus during the extreme explosive power phase.

They are primarily responsible for stabilizing the hip joint, ensuring that it maintains the correct angle and stable position under the powerful force of pushing off the ground.

When Bolt's gluteus maximus pushes off the ground, the gluteus medius and gluteus minimus contract simultaneously.

This is the restriction of excessive abduction or adduction of the hip joint.

Prevent force from being lost or deviating from its direction during transmission.

Bolt did it here before.

It has never been satisfactory.

To put it nicely, it's a bit rough.

To put it bluntly, it is not in line with his status and position.

But now.

Not a problem anymore.

He himself could feel this smoothness.

This feeling made him feel powerful.

The synergistic effect of these two muscles enables the pushing force to be transmitted to the ground in the most optimized direction, thereby improving the efficiency of generating horizontal force.

Bolt's performance in this regard was indeed average in the past.

Fortunately, this year.

Has been optimized.

Finally, he began to match the status that he should have in history. Otherwise, as Mills said, in actual competitions, when Bolt was sprinting at full speed, if the gluteus medius and gluteus minimus were not activated properly, his legs would turn outward when pushing off the ground, resulting in the dispersion of force and weakening of the horizontal force.

His training this year is to enable Bolt's gluteus medius and gluteus minimus to work together accurately.

Ensure that every push-off force can be efficiently converted into forward propulsion.

Mills is definitely capable.

There was no problem with the training he gave Bolt.

In the past, I was just a simple Bolt and did not completely obey his training.

Wild and untamable.

But this year.

This situation is no longer seen in him.

Mills looked on and nodded silently.

This is Bolt's success.

It is also his success.

Bang bang bang bang bang.

Bolt's explosion was fine, but Suarez also exploded. He ran the same six-second super three as Bolt, unleashing his speed to the extreme.

Coordinated recruitment of multiple muscle groups.

Under the demand for extreme explosive power, the hip muscle system does not operate in isolation, but works in high coordination with multiple muscle groups throughout the body.

As the core force-generating muscle group, the gluteus maximus quickly recruits surrounding and related muscles through complex neural reflexes at the moment of starting.

Such as now.

Su Shen mobilizes the erector spinae muscles on the same side to enhance the stability of the spine, ensuring that under the action of strong pushing force, the central axis of the body is stable and the force can be transmitted in the correct direction.

Use your gluteus maximus as the primary focus.

Begin radiating the remaining muscle units.

At the same time, the gluteus medius and gluteus minimus recruit the tensor fasciae latae and other muscles to strengthen the muscle support network around the hip joint.

This allows the hip joint to withstand and transmit enormous force during high-speed movement, avoiding energy loss in the joint and ensuring efficient output of horizontal force.

Bang bang bang bang bang.

Bang bang bang bang bang.

Ten meters passed in a flash.

Sixty meters.

Bolt's ability to recruit multiple muscle groups in a coordinated manner is inherently superior.

This year it has been optimized.

Mills told him that it improved the overall power output and created conditions for a breakthrough in the horizontal force.

The two men looked to be fighting at the hip.

In fact, it is also a more basic running and displacement duel.

For example, now it is a confrontation of horizontal forces.

Just use the hips as the tip of the knife.

Carry out specific docking.

"It has to be Bolt again! Bolt is coming up, can Su hold on?"

Seeing this, the commentator became excited.

Even the rain in front of me has hit my face.

Put it in your mouth.

There was no intention of shutting up at all.

Sixty-five meters.

Optimization of neural drive to the hip muscles.

During the extreme explosive power stage, the motor center of the cerebral cortex sends out high-frequency, high-intensity nerve impulses to precisely regulate the hip muscles. Long-term training greatly improves the efficiency of signal transmission between nerves and muscles, and the speed of nerve impulse conduction increases by about 15%-20%.

So at this time it depends on who can better transmit the signals between their nerves and muscles during the period of extreme burst.

Bolt is of course absolutely gifted in this aspect.

But Su Shen’s talent in this aspect is not bad either.

Compare buttocks.

He didn't lose either.

In addition, he has the ultimate development of science.

In terms of talent, his talent is no worse than Bolt's.

In conjunction with my restart, I built myself this super sprinting body.

Not scared at all.

During the extreme explosive power stage, the force output by the gluteus maximus can contribute 30%-40% to the overall horizontal force?

This was originally the highest value set by Bolt, right?

So Su Shen now.

The gluteus maximus outputs force during the peak phase.

It can also reach 40.

Even breaking 40.

There is hope that this year too.

Although Bolt's speed is exaggerated, it is not just the effect of the gluteus maximus.

But there is one aspect in which he can be on par with Bolt.

Even beyond.

That is also a victory for Su Shen’s “mortal body”.

just now.

Su Shen is like Bolt showing off.

What is the big butt of the yellow race?

Nor are you inferior, you West Africans with the sprinting body pedigree.

When Suarez sprints at top speed, his brain quickly and accurately activates different muscle fiber bundles of the gluteus maximus, gluteus medius, and gluteus minimus.

To achieve orderly and efficient output of power.

At the same time, proprioceptive nerves are widely distributed in the buttocks muscles and can provide real-time feedback on muscle length, tension and other information to the central nervous system.

This allows him to dynamically adjust the strength of his hip muscles according to the actual situation while running at high speed...

Ensure that every push off the ground can generate a more horizontal force component.

Bang bang bang bang bang.

Bang bang bang bang bang.

Seventy meters.

Bolt actually didn't take much advantage in the entire top speed zone

Or rather, this cheap strength.

too low.

You are no longer Bolt, so you can accept the expectations this year.

Bolt was a little annoyed.

His hip muscles are rich in mitochondria and myoglobin.

Mitochondria are the "energy factories" of cells. During the rapid explosive power stage, the mitochondria in the gluteus maximus, gluteus medius and gluteus minimus rapidly produce ATP through aerobic respiration and anaerobic respiration.

Aerobic respiration uses oxygen and glucose to produce a large amount of energy, while anaerobic respiration quickly breaks down muscle glycogen when the oxygen supply is insufficient, which can provide immediate energy for muscle contraction.

Myoglobin can efficiently store and transport oxygen, ensuring the continuous aerobic respiration of mitochondria. Studies have shown that the myoglobin content of Bolt's hip muscles during the 30-meter race is 40%-% higher than that of ordinary athletes, allowing the muscles to obtain sufficient oxygen in a short period of high-speed running, maintaining high-intensity energy supply, and providing a solid energy foundation for the continuous enhancement of horizontal force.

That's Bolt's talent.

Innate superiority.

But these things have long been cracked by science.

The God Su is naturally blessed with the scientific system and methods.

With a body built with what is probably the most solid scientific foundation of this era, he can compete with Bolt.

It was as if telling him about your talents.

I am now through training.

Can also be achieved.

Especially the talent of your hips.

I will never lose to you!

Besides, you can only rely on your talents.

I'm different.

I can use scientific training methods and means to allow me to control the details more delicately than you.

Such as now.

At seventy meters.

In the final stage of extreme explosive power, it is crucial to distribute energy properly. At this time, the hip muscle system forms an efficient energy distribution mechanism during training.

At this time, the gluteus maximus prioritizes the use of anaerobic respiration to quickly generate energy to meet the instantaneous demand for powerful explosive power.

As the speed increases, aerobic respiration gradually becomes dominant, maintaining a stable supply of energy.

Simultaneously.

The gluteal muscles can precisely adjust the energy distribution ratio according to the different stages of exercise.

For example, in the first 20 meters after the start, anaerobic respiration can provide 70%-80% of the energy required to generate a strong initial acceleration.

During the sprint phase, the ratio of aerobic respiration to anaerobic respiration will be dynamically adjusted.

This ensures that while maintaining high speed, premature fatigue is avoided, thus ensuring that the horizontal force is stable and strong throughout the entire speed burst phase.

These aspects require scientific training and guidance.

It also requires the support of corresponding black technology training equipment.

It is even more necessary to prepare various pre-techniques in advance.

For example, changes in technology.

Mechanical changes.

Hip thrust and arm swing variations.

How do you do this dynamic proportion adjustment?

This means that your speed will be at the extreme end and you can maintain it for a longer time.

One of the secrets to less speed drop.

If we talk about the one on the plateau.

What he pays more attention to is the limit of his impact speed.

Allow your body to adapt to faster speeds.

Then.

Now back to the plains.

All he has to do is continue to do well in the later stages.

The proportion of front and back.

How to reach a larger value on a plain.

This is what Sue is doing now.

Rely on your hips.

Acts as a prying vertical force and horizontal component.

At your weakest point.

Especially the "leverage" in the sprint zone.

He wants to use his core muscle advantage.

To further strengthen your own back end.

Why this effort from Bolt?

It’s because Su Shen needs it.

Bolt came to drive his latter stages.

Actually, it’s not impossible for Lao Zhao.

But the gap between Lao Zhao's front and the back is too big.

As a result, the most direct pressure on his body could not be applied from behind.

You still have to keep running. In the later stages, the people there will be able to catch up with you, and even after passing the speed zone, they will be able to keep up with you and the gap will not be too big.

Only this can give Su Shen the most sufficient physical stimulation.

From this perspective.

You said Bolt is more than just Su Shen's experience package.

It is part of Su Shen’s speed play.

and also.

No problem.

The sprint zone has begun.

Usain.

Let Play come more fiercely!!!