The Su God of the Reopening of the Sports Arena

Chapter 2104 The plain was slippery due to rain and the headwind forced the wall of hard power to be opened!

In this way, Su Shen's anti-fatigue ability and glycolysis efficiency will be greatly improved.

Long-term training can improve the glycolysis capacity and lactic acid resistance of the hip muscles.

On the one hand, training increases glycogen reserves in muscles, providing more substrates for glycolysis; on the other hand, it increases the activity of glycolysis-related enzymes and speeds up energy generation.

At the same time, by training, the tolerance to lactic acid is enhanced. When a large amount of lactic acid is produced by glycolysis for energy supply, the buttocks muscles can still maintain good contraction function, maintain stable force output, and ensure that the horizontal force component is stable and strong throughout the sprint.

What Su Shen needs to do now is to use Bolt's pressure and stimulation to fulfill this goal.

Eighty meters.

Bolt became more and more brutal.

It was like a wild animal on fire.

Or the kind of Beast King.

This feeling.

It's like saying that you play any Three Kingdoms game and meet Lu Bu at Hulao Pass.

I met Yang Jian in Journey to the West.

The pressure from behind.

It is something that no one can give.

This kind of pressure has come upon us in the past.

Su Shen definitely can’t stand it.

It's the same in this life.

Only now.

I can bear it more and more.

It was still Bolt from the very beginning, breaking through with one sprint.

Now, step by step, he is able to compete with Bolt.

This is Su Shen’s effort.

This is Su Shen’s progress.

Something that was easy for the Son of God to do.

For ordinary athletes, it requires unimaginable effort and hardship.

Even this so-called "ordinary" is no longer ordinary in the eyes of many athletes.

But facing Bolt.

Isn’t there a saying?

Everyone is equal below Bolt.

Bolt and above have clear class distinctions.

No matter what your talent is.

Can you open it for 10 seconds?

Is it the Five Tigers level?

It makes no difference to peak Bolt.

This is the ultimate dominance.

Now?

Or rather, Su Shen came here in this life.

In addition to fulfilling his dream of winning an Olympic gold medal.

Fulfill the flower grower’s dream of winning the gold medal in the competition.

Help national athletics to become a world leader.

The biggest point is the thought that has been buried deep in his heart since he was reborn in this life——

one left.

That would definitely be a head-on confrontation with Bolt.

Bolt fought to the end.

Be able to get closer to Bolt step by step.

Threatened him.

Even defeat him.

Even forced out the so-called strongest Bolt's complete form.

Now Su Shen has reached the last step.

This is what track and field fans in the previous life called regret.

The hard-working and self-disciplined version of Bolt.

It finally appeared.

The oppressive ability behind it is like a furious Lu Bu.

Yang Jian entered the final stage.

A cruel group.

If Su Shen has any problem with his technique or mentality here, he will be overwhelmed by the continuous and surging strong pressure.

There was a problem with the final grade.

But now.

He has gone through so many competitions.

He has been tested in countless competitions.

Him and Bolt.

Even the Battle of London was fought to the utmost.

Now this little bit of pressure.

What is it?

Usain.

This can only be regarded as.

Give yourself the ability to break through the limits.

Make more contributions.

Adding fuel to the fire.

Come on, let me see if you can give me a push.

Help me push my limits.

Bang bang bang bang bang.

Bang bang bang bang bang.

The hip joint serves as a key lever fulcrum, and the gluteal muscles are attached around the hip joint, pulling the lower limb bones to move through contraction.

The gluteus maximus has a relatively long moment arm, which enables it to generate a large torque when extending the hip joint.

According to the principle of lever, torque is equal to the product of force and lever arm. A longer lever arm means that a greater rotational effect can be produced with less muscle force.

So...in the last thirty meters of the sprint, just use the leverage of your gluteus maximus.

You can achieve a large backward push of the legs with relatively small energy consumption.

This results in greater ground reaction force.

Of course, Su Shen did quite well in this area. He was not like Bolt, who did not have very good skills.

Therefore, what we need to do now is not just to improve this technology.

But how to go further based on this technical mechanism.

such as.

Optimize leverage efficiency and improve horizontal force.

This is what Su Shen did.

At the moment of pushing off the ground, adjust your body posture so that the direction of force from the gluteus maximus and the angle between the lever arm are closer to 90 degrees.

At this time, the lever arm reaches its maximum value and the torque increases accordingly.

At the same time, the stabilizing effect of the gluteus medius and minimus on the pelvis ensures the stability of the lever fulcrum and further improves the efficiency of the lever system.

This allows more force to be converted into forward horizontal force.

Bang bang bang bang bang.

Bang bang bang bang bang.

Obviously, in the eyes of other people in reality, this is just a light rain.

But it falls on the extremely fast advancement of Su Shen and Bolt.

It had already turned into a heavy rain that hit me.

Ordinary people cannot understand this feeling.

Because you can't run that fast.

Motor commands are issued by the cerebral cortex.

In the last thirty meters of the 100-meter race, the cerebral cortex, as the highest center of motor control, will issue precise movement instructions based on the athlete's speed target and physical condition.

These instructions are transmitted to the spinal cord through nerve conduction pathways, and then the nerve fibers emitted from the spinal cord control the contraction of the hip muscles.

The cerebral cortex can dynamically adjust control of the hip muscles based on real-time running conditions.

For example, increasing the intensity of stimulation to the gluteus maximus allows it to produce a stronger contraction force.

For example, during the speed maintenance phase, adjust the contraction pattern of the gluteus medius and gluteus minimus to maintain body balance and stability.

Bolt's natural spinal reflex regulation is better than others.

The spinal cord is not only a pathway for the brain to transmit commands, but also has a certain degree of autonomous regulation. During running, the spinal cord can quickly adjust the hip muscles through reflex arcs.

This is the power of talent.

For people who are strong in this aspect, when the legs touch the ground, the reaction force of the ground will be transmitted to the spinal cord through receptors in the muscles, tendons and joints. Based on this feedback information, the spinal cord will quickly adjust the contraction strength and timing of the hip muscles to adapt to different running conditions.

This regulatory function of the spinal reflex can fine-tune the movement of the hip muscles in an instant, ensuring efficient output of force and stable balance of the body.

So...can Bolt not be fast?

It must be very fast.

He just has maxed out his talent points in all aspects.

Bolt did get closer.

Su Shen was suspicious.

This guy is heading towards 3.20s in the later stages of this life and this season.

but.

So what?

So what if it’s not?

With the help of this pressure.

First break through your own hard power bottleneck!

The proprioceptors in your hips are on!

The hip muscles are rich in proprioceptors, such as muscle spindles and tendon organs.

The muscle spindles in the gluteal region sense changes in muscle length and contraction speed, while the gluteal tendon organs mainly monitor muscle tension.

During the final thirty meters of the sprint, these proprioceptors collect real-time muscle movement information and transmit it to the spinal cord and brain.

For example, when the gluteus maximus contracts, the muscle spindles sense the shortening of the muscle length and the change in contraction speed and feed this information back to the nervous system.

Then.

That's what Su Shen did.

Untie.

release.

Allow the gluteal muscle spindle to further release the muscle length changes and contraction speed.

Allow the gluteal tendon organs to release further and monitor the tone of the muscles.

Let the energy here be released more thoroughly.

At the same time, feedback regulation optimizes muscle movement!

The nervous system makes real-time adjustments to the movement of the hip muscles based on feedback from the proprioceptors.

If it is found that the muscle contraction force is insufficient or the speed is not fast enough, the nervous system will increase the stimulation intensity of the corresponding muscles to encourage more muscle fibers to participate in the contraction; if it is found that the muscle contraction is excessive or unbalanced, the nervous system will adjust the muscle contraction pattern in time to avoid energy waste and sports injuries.

This proprioception-based feedback regulation mechanism allows your hip muscles to always maintain the best state of movement during the last thirty meters of sprint!

Maximize its power and functionality!

Helps to break through the horizontal force!

Bang bang bang bang bang.

Bang bang bang bang bang.

Eighty-five meters.

Bolt has come up.

The speed is really amazing.

This super pressure buff.

Be sure to make good use of it.

Bolt was also determined to win this game.

The overall competitive state of a person.

Winning mentality.

They are much stronger than before.

This is what Mills hopes to see.

Bolt did not expect that even after his evolution, he still could not easily defeat Su Shen.

This increased his anger level.

Or running, I rarely get angry.

Of course, this is also because there is no opponent at all after entering the peak period.

There is no chance to get angry.

But now.

Because of Su Shen.

He has.

Bang bang bang bang bang.

Bang bang bang bang bang.

Ninety meters.

Even if Su Shen further opened his hip proprioceptors.

Further adjust the feedback regulation mechanism of proprioception.

But the gap in hard power is still there.

Su Shen still has a wall that he has not pushed open.

He just wanted to take advantage of this opportunity to give it a try.

Exploding the door to the 9 second hard power.

Don't be fooled by the fact that he ran under 9 seconds several times.

But there are too many advantages and buffs to rely on.

Take away these words.

It would be difficult for him to achieve such a result on the flat ground.

It can even be said that it is quite far away.

Then want to go a step further.

I want to achieve better results even without so many buffs.

This is a hurdle that must be overcome.

If you can’t open it with your hard power, 9 seconds.

Then Su Shen believed it.

This year's Bolt. The legendary hard-working Bolt.

Can't take it down at all.

It's impossible to get it.

Ninety-five meters.

Bolt's entire figure seemed to have pressed forward.

At this time, you need to maintain a good mentality.

It can’t collapse. It must not collapse.

He already felt it.

The wall is right in front of us.

It has exploded in London using various conditions.

In Yike Ju League, it also exploded by taking advantage of plateau and full wind.

That time there was one super start condition missing.

This time Su Shen is going to take away another one.

Even take away two.

He wants it on a plain and with no strong tailwind.

Blast open this wall of hard power.

This means he is one step closer to breaking the world record.

There is a guarantee.

There is a great possibility.

If you can't take him down with hard power.

Every time I hit this wall, it takes too much energy.

Then even if you meet all the conditions.

It's hard for you to do it too.

Maybe the shot in Ikh Ju League was the limit.

That was obviously not a level that Su Shen was satisfied with.

So a breakthrough is necessary.

breakthrough.

breakthrough!!!

I have no other confidence.

Ass confidence.

Hip confidence.

Don’t you have any too?

Why do we need to restrict the length changes and contraction speed of the hip muscles so much?

Keep driving!

Why do we need to relax the hip muscles so high and monitor the muscle tension?

open!

Keep opening!

If the body is a computer, then it can further unleash the retained computing power.

If your body is that of a supercar.

Then use the remaining horsepower and rpm.

All of them were taken out for further redemption.

He built a body using science.

More confident than anyone else.

The proprioceptors that couldn’t resist before are liberated.

it's here.

Use this body.

Use this ass.

I can definitely withstand it!

Absolutely no problem!!!

Veins on Su Shen's body were already bulging from his neck.

It is indeed extremely difficult for Pingyuan to attack this wall.

But he could already feel it.

The wall has become loose.

That's why he had to break through to 9 seconds in the first few times.

This is also why he chose to compete with a gun in Ikh Ju League.

The purpose is to make your body more accustomed to breaking this speed barrier.

Prepare for the onslaught on the plains.

And no one else knew about this.

he does not know.

This one is a headwind shot.

You want to run a good time with the negative buff of rain.

That's just fantasy.

So at the beginning he was preparing for a breakthrough in hard power.

He knew better than anyone what he should do in this game.

At this moment, Su Shen's gluteus maximus seemed to be fully loaded.

Functions that the body previously retained instinctively.

They all seem to be further liberated.

This kind of liberation may actually be harmful to the body, because this kind of retention is originally the body's protection of itself.

You force it open.

Not enough physical strength to support it.

The injuries were minor.

However, with the development of his body, Su Shen has been practicing for more than 10 years.

Finally got the chance to cash in.

I have worked hard for the past 10 years, with all kinds of training, all kinds of breakthroughs, and almost abnormal self-discipline.

That's it.

For now?

open!!!

Keep opening!!!

Let your horizontal force go a step further at the end.

At least don't hold back.

At the end of the day, because of your body posture and various issues, your horizontal force component has fluctuated.

There is no way to bite off 0 like in the extreme speed period.

When you reach your peak, your horizontal force can no longer move forward.

Because there is no way to increase your speed.

But I can't move forward.

This is what Newton said.

Unless you are his awesome younger brother, you are not under the management of Earth Objects.

But the combined force cannot be improved any further at this point.

But it can go down.

Just like when your top speed reaches its maximum, it will also go down.

How can you maintain your horizontal force as much as possible?

Don't hold back.

It is a kind of help for you.

It's one of the tricks to your ultimate output, vertical force.

Gluteus maximus.

Help yourself to blast open this door.

Or.

I have been raising this big ass of yours for so many years.

It's time for you to put in some effort and sweat.

Give me some strength.

help me.

Break the door!!!

……

"Bolt is catching up!"

"Su Shen, hold on! Bolt's sprint is like a ghost!"

"We've caught up, we've evened the score..."

In fact, Yang Jian wanted to say more, but time did not allow it.

At this time, whether it is Su Shen or Bolt.

They are all like sharp arrows.

Crossed the finish line.

Strictly speaking, he only finished speaking after the athletes had already passed the finishing line.

“No pressure!”

“Bolt crossed the finish line straight away!!!???”

"9.60!!!"

Even though the results were out, being able to run 9 seconds and not even cross the finish line on a slippery track in the rain and with high humidity was already terrifying.

The key is.

Yang Jian glanced at the wind speed.

The wind speed of this shot... was actually close to one meter against the wind.

The headwind reached 0.8 meters per second.

He was also calculating rapidly in his mind.

Oh my god.

Even if we use the most common Murreka formula to calculate the hard power, this item has exceeded 9 seconds.

If you use the correction formula proposed by Su Shen Laboratory, taking into account the humidity caused by rain, the slippery runway and the slightly lower temperature, this average value is -

These are places that Mureka’s formulas don’t necessarily take into account.

The hard power of this shot.

As a professional commentator in this field, Yang Jian has become more and more adept at converting these formulas.

After one party's quick mental calculation.

His eyes suddenly widened.

Because the answer that emerged in his mind at this time was——

The hard power of this shot actually exceeds 9.53.

You read that right, this is a hard power of over 9 seconds.

Hard power.

Yang Jian felt scared all over.

Is this really something humans can do?

Or is it the level that humans of this era can achieve?

Su Shen’s result was “only” 9.66s.

It doesn't look like much.

At least not for Bolt.

But only he knows.

The purpose of my shot has been achieved.

The hard power of this shot.

The door to 9 seconds has been opened.

body.

Told him the feedback.

On the runway with light rain, slightly cold and slippery conditions and headwind.

On the track full of negative buffs.

I can actually break through this wall by force.

This boosted Su Shen’s own confidence.

It’s also of great help.

Even computational science rides the wind.

That can be considered as removing the plateau attribute.

Su Shen knew that he was still far away from the so-called ultimate version of Bolt.

There's not that big of a gap.

and.

After this shot.

The so-called unbreakable world record.

Those 50-meter records that scientists said were difficult to surpass in the first years of this century.

He already has the confidence to take on the challenge.

"he……"

"He's already lost, why is he laughing?"

Some of the Su team staff themselves don’t know why.

But Randy and Ralph Mann knew.

This guy.

Showing such an expression.

Definitely is.

Breakthrough.

Another breakthrough.

This guy.

Incredible.

It's really amazing.

What a blessing of this era.

It's also Bolt's luck.

It is their luck.