The Su God of the Reopening of the Sports Arena

Chapter 2112 Do you want to become stronger? I will only do it once

Zhou Bing cut into the curve.

When cutting into a curve, the body's center of gravity shifts quickly. When he approaches the curve, he uses the power of his legs and the twisting force of his body to quickly shift the body's center of gravity inward.

Xie Zhengye cut into the curve.

The process of the body leaning inward is smooth and gradual, and the best tilt angle is adjusted within about 3-5 steps. At the same time, his feet are placed accurately, along the tangent direction of the curve, cutting into the curve at the smallest angle.

You can see it.

Everyone's skills have improved significantly.

However, the best performance must be Su Shen.

His body is tilted inwards at an angle of about 15°. This angle, which has been obtained through extensive training and precise calculations, not only ensures that he now has sufficient centripetal force to stick close to the inside of the track and reduce the running distance, but also maintains his body balance and does not lose control due to excessive tilt.

His physical condition has to be re-evaluated every season.

Because you can't be sure what your physical condition will be every season.

Changes in your muscles, your physical fitness, and your techniques will all lead to a readjustment of the model.

If there was no calculation model before.

You basically can't make such good fine-tuning every season.

The data alone can drive you to death.

You simply cannot make the most accurate judgment relying on your naked eyes and experience.

Of course, even if we have these things now, it doesn’t mean that you can do it if you want.

Because knowing these data and how to achieve them is what athletes need to do.

Accelerate around the curve.

Liang Jiahong showed his explosive power during the acceleration phase in the corners.

After all, he is an athlete who specializes in running 100 meters.

The foundation is still there.

He tried to increase his stride and frequency in a short period of time. His stride could be increased by 8-12 cm during the acceleration phase of the curve. Through powerful leg push-off actions, he could generate a large forward thrust each time, pushing his body forward quickly, which significantly increased his speed in a short period of time.

Can……

This significant improvement is for the traditional players at the back.

It has come to this point.

It is no longer possible for traditional players to intervene.

In fact, it was Liang Jiahong himself.

I can no longer keep up with the front.

because of him.

Not a bent-arm start.

You don't have the ability to flex your arms.

If you have the starting speed to sustain the explosion in this place, it would be difficult to achieve the situation with the three of them.

do not forget.

This is on the bend.

It would be easier if it was on a straight road.

Put it on the bend.

Liang Jiahong can only say...

There is no way I can go as hard as I can on the straight road.

His ability to corner.

There is a clear gap compared to the previous three people.

So start by running halfway around the bend.

Liang Jiahong is already very strong in the eyes of these athletes in the transmission department...

Started to fall behind.

Now only Su Shen, Xie Zhengye and Zhou Bing are left competing.

Don't know when it started.

200 meters in the country.

Or 200 meters for the whole of Asia.

It's a competition between three people.

The top three.

If you can't escape, you will be in the hands of these three people.

Su Shen must give Xie Zhengye enough motivation this year.

He is running very fast here.

We all know that when running on a curve, the athlete's body needs to lean inward to generate centripetal force and maintain body balance and movement trajectory. The tilt angle is related to speed and curve radius. Generally, the faster the speed and the smaller the radius, the greater the tilt angle.

Since air resistance is reduced in plateau areas, speed is relatively easier to increase, and athletes need to control the body tilt angle more accurately.

This is the athlete who needs to control the body's tilt angle more precisely.

Su Shen wanted to tell Xie Zhengye everything here.

He wanted to go further.

How should it be done?

To achieve this, the application of mechanics is indispensable.

In plateau conditions, athletes can experience less resistance and more acceleration at the same power output. But at the same time...

Low oxygen levels lead to decreased muscle strength and endurance.

200 meters is longer than meters.

Athletes are required to optimize their technical movements to fully utilize the advantages of reduced air resistance.

Now here are the key points of cornering technique.

The principle of plateau aerodynamics is utilized.

This means that at the same speed and body posture, athletes will experience less air resistance and can use more force to change the direction of movement and increase speed when accelerating on a curve, making it easier to achieve acceleration.

Key point: More force can be used to change the direction of movement and increase speed, making it easier to achieve acceleration.

In other words.

The key is.

More force can be used to change the direction of movement and increase speed.

Xie Zhengye is here.

Still conservative.

The bent-arm start is fast.

Yet he still had reservations.

In other words.

It still brings more of the feeling of running on the plains to the plateau competition.

This is actually not conducive to your physical breakthrough and performance improvement on the plateau track.

Why do you say that.

Because there are many physical experiments that you cannot perform in plain places.

There is no way to get physical sensations.

You can get them all here.

Here you don't get the words.

If you want to get it done on the plains, you will need to spend more training and more time.

It's even possible.

I just can't find this feeling.

In any project or field, human progress and proficiency are inseparable from something called "feeling".

For example, in music, using Dantian is a basic skill.

Even in the field of martial arts, this concept is indispensable.

But to be honest, in modern anatomy.

For a long time this thing didn't exist at all.

I don't acknowledge this thing either.

To put it simply, whether in martial arts or singing, Dantian is a feeling, and generally speaking, it means putting the energy in that place.

When singing, there is also a saying that says the qi goes through the spine, turns from the back of the head and goes out to the forehead. This seems completely confusing.

Therefore, as far as the current scientific system is concerned.

This statement is more of a "feeling".

That “feeling”.

It becomes the key trigger point that determines whether you can master a certain skill.

Put it in running.

For example, right now, if you can't make your body feel a certain way, then no matter how you train, it will be difficult to make substantial progress.

That’s why sometimes it’s necessary to run in windy conditions.

It can help your body break through certain limits.

Allow you to apply the techniques and body senses in this process, including matching your own experience.

They can all be "clearly" perceived by your whole body.

It is no longer something that only exists on paper and in words.

This is also why Su Shen answered the reporter very affirmatively when he was interviewed after his breakthrough in the Tokyo Olympics.

I can say that there is definitely room for improvement for the yellow race.

9 seconds is not the limit.

I'm sure yellow people can actually run faster.

The main basis is that when you reach this result and feel the running process, you can clearly get a "feeling".

This "feeling", no matter you regard it as experience, trick, or secret.

Anyway, only when you do it can you find the door to move forward.

Only you can understand it from the bottom of your heart.

How should I go?

Just like this shot now - more force can be used to change the direction of movement and increase speed, making it easier to achieve acceleration.

I tell you this.

The principle is fine.

But how?

How to do it?

How to proceed specifically?

If you don't experience it yourself once.

I'm afraid it just sounds like that.

It becomes like listening to your words, just like listening to a speech.

Now Su Shen will tell Xie Zhengye what to do.

Only then can you truly make good use of the plateau track to help your growth.

This question seems very complicated to me.

What was said was also very empty.

I feel like there is no way to put it into practice.

But actually...

It's not difficult to do what you want.

At least there is an easier way to make you feel it faster...

Just like.

The first thing to do now is.

More implementation of the Jamaican running method.

Correct.

This is it.

It further unleashes the Jamaican running style.

Why is this?

Isn’t Xie Zhengye doing the Jamaican running style now?

It is obviously so.

Yes.

But it's not enough.

Because he didn't have a thorough "feeling" about developing the plateau buff.

I didn't understand what the key point was.

More force can be used to change the direction of movement and increase speed.

Do you think it's just a principle?

Actually the trick.

It is also hidden in this principle.

The Jamaican running style is all about full firepower, and there is no problem with that.

But on the plains you can't develop this like you can now, and you can't use so much power to push more speed.

But on the plateau.

can.

They are all 80% strength. On the plain, the effect is 80%.

But on the plateau.

You only need 70% of your strength to do it.

or even less.

Then when you use the same strength of the plain area, if your plain area can output 100% of the energy, you can get 100% of the effect.

Then here you output 100%.

You will get more results.

110%.

Even 120%.

And once your body has felt this 110.

Even 120.

This 110 and 120.

It may become the new limit of your body.

This is what "feeling" does.

This is why the word "personal experience" is emphasized in competitive sports, literary and artistic work, or other industries.

Because of many things.

You don’t have “personal experience”.

You are.

I can’t “feel” it.

People who have had "personal experience" can clearly understand how far this "feeling" can go.

But everything has two sides.

This will put more strain on your body and make it more difficult to control your body's balance and condition.

but.

Xie Zhengye is totally capable of it.

In this life, Xie Zhengye was brought to Ersha Island at the age of 13 and personally built into a completely healthy and high-end version of Xie Zhengye.

Under the high care of scientific system black technology nutrition.

He's not just taller.

The potential carrying capacity of his entire body, as well as his existing physical strength.

Can load higher.

If Suarez wants to compete with Bolt, he really doesn't have the energy to run the 200 meters, at least not now.

He needs someone of his own to step up.

Help him complete this idea.

Help the flower growers.

Help Asian athletes.

Finish this thought.

"Su Shen is very fast."

It was just a cliché from Yang Jian.

Who doesn’t know that Su Shen is very fast?

No matter whether it's 100 meters or 200 meters, it's all very fast.

But soon Yang Jian became...

“It was really fast.”

"It seems... a bit too fast!?"

Yes.

It's just too fast.

Xie Zhengye didn't expect that the person in front of him would suddenly move so fast.

Even better than what I've seen before.

The one in Biyikuo League.

Even faster.

How can I break through???

Xie Zhengye felt a little numb.

He was actually holding his breath, wanting to compete with Su Shen. But unfortunately, Su Shen was telling him.

Little brother.

You are too young.

I only do it once.

Aye.

Watch it.

Airflow characteristics and running posture optimization.

This is the core of this question.

The air flow in the plateau area is relatively stable and the wind is weak.

Athletes can adjust their body posture when running on a curve based on this feature.

For example... lower your body's center of gravity appropriately.

such.

This can reduce the frontal area.

Further reduce air resistance.

Wait until your center of gravity is lowered.

You can solve the problem of plains locking your acceleration limit.

Because you press like this on the plain.

Maybe the balance is broken.

Unable to suppress the body's forward momentum.

Instead of exploding, it exploded on its own.

Available in plateau lots.

You just might be able to do it.

Because.

It’s what I said before – more force can be used to change the direction of movement and increase speed.

These two are far away from each other.

You can understand why you can now push your center of gravity lower.

Let your body experience the feeling of acceleration in corners that is difficult to get on flat roads.

and.

Lower your center of gravity.

It also compares the extra x-factor of the straights with the bends.

The centripetal forces of curves influence each other.

In the future, there will be special research on the close and complex scientific relationship between an athlete's center of gravity height and their control of centripetal force.

Centripetal force is the force that makes an object move in a circle, and its direction always points to the center of the circle. In curve running, centripetal force is crucial for athletes to maintain their movement along the curve.

According to the centripetal force formula, we can know that:

This shows that when the athlete's mass and curve radius are constant, the faster the speed, the greater the centripetal force required.

When running on a curve, the centripetal force mainly comes from the static friction of the ground on the athlete. The athlete tilts his body toward the inside of the curve, using the component of his own gravity and the combined force of the static friction of the ground to provide the centripetal force.

The actual function of centripetal force is to change the athlete's movement direction, enabling him to move along the curve of the curve while maintaining the balance of the body and avoiding deviating from the track due to excessive centrifugal force.

and so……

Your center of gravity is lowered in the corners.

First, airflow stability is improved.

A lower center of gravity makes the athlete's body posture in the air more stable, and the body shakes and deflects less when disturbed by airflow.

Just like the lower the chassis of a racing car, the less it is affected by airflow when driving at high speed.

The athlete's low center of gravity can reduce body imbalance caused by unstable airflow, ensure the stability of centripetal force during curve running, and move better along the curve trajectory.

Secondly, the impact of wind resistance is further reduced.

When running on a high-speed curve, air resistance will have an impact on the athlete. The lowering of the center of gravity will cause the athlete's overall body height to drop, and the windward area will be relatively reduced.

This reduces the energy athletes expend in overcoming air resistance, allowing them to use more energy to maintain centripetal force and body balance, thereby better controlling curve running.

You have to know that although 200 meters is calculated, the wind speed on the straight road is the main one.

But that doesn't mean there's no wind when you're running the curve.

It is just inconvenient to calculate, so it is not included in data statistics. It does not mean that it does not exist in the objective world.

If you can get your center of gravity lower in the corners.

You can further reduce wind resistance.

Make your cornering smoother.

It can even reduce your energy consumption in corners, allowing you to save more energy on the straights.

such.

How could your acceleration around corners not be faster, harder and stronger?

"My God."

"Is there a jet behind Su Shen?"

"He directly... "

"It exploded."

Even Dazhi said that Xie Zhengye has the advantage of speed and endurance.

That can't withstand the huge gap in front.

This game.

It is equivalent to starting from the curve with acceleration.

The winner has already been announced.

Because of such a big gap.

Unless Su Shen himself gets into trouble later.

otherwise.

Xie Zhengye could only narrow the gap.

can't.

Won.

As an athlete, I know it myself.

How much of a gap there is hope.

Such a big gap that we can only hope for a miracle to happen.

What a gap.

I can only despair.

Su Shen’s cornering was super explosive.

Xie Zhengye, who was originally ready to fight, was stunned.

Including Zhou Bing, who was preparing to take the SSSSSSSVIP seat to watch the game.

They were all accelerated by Su Shen's curve.

Startled.

Originally he thought.

This kid Xie Zhengye, from Yikh Zhaomeng, was defeated by Su Shen. As the No. 200 player in 200 meters in Asia, he became the honorary No. player in meters in Asia.

Added two more words.

How much youthful vigor.

I must get it back.

Xie Zhengye also has this strength and potential.

How to know.

This is a fight between a dragon and a tiger.

It's just the beginning of a few dozen meters.

The answer has already been given in advance.

Oh My God.

Is A-Tian a human?

If it weren't for Bolt fighting with him.

It took up too much of his energy.

Unable to be distracted.

Zhou Bing estimated.

200 meters in Asia.

He will also destroy it.

And it’s the worst of the worst.