The Su God of the Reopening of the Sports Arena

Chapter 2117: Comprehensive Breakthrough! Even the children are starting to lose

It's not just Chen Juan and Wei Yongli.

The rest of the group also performed well.

In plateau areas, the air is thinner and the air pressure is lower, which means that athletes face relatively less air resistance when starting.

At the same time, oxygen supply is also reduced, which places higher demands on the explosive power of muscles and the reaction speed of the nervous system.

But for the little girl on Ersha Island.

No problem.

No big deal.

For example, Yuan Qiqi's starting technique is centered on efficient energy conversion. The angle of her starting block is carefully adjusted, with the front foot at an angle of about 45 degrees to the ground and the back foot at about 60 degrees.

At the moment the gun went off, her leg muscles contracted rapidly, generating a powerful force to push off the ground.

From a biomechanical point of view, the generation of this ground-pushing force comes from the rapid contraction and extension of muscles. In plateau environments, muscles need to adapt to low oxygen conditions more quickly and maintain explosive power by increasing the oxygen-carrying capacity of myoglobin and accelerating the rate of anaerobic metabolism.

This happens to be Yuan Qiqi's strong point.

At the start, Yuan Qiqi began to focus on the use of hip thrusting technique.

After all, hip thrust is one of the key techniques in sprint start, which increases the body's forward displacement and stride length through the active forward thrust of the hip joint.

I saw Yuan Qiqi pushing his hip joint forward quickly while pushing off the ground.

Move the body's center of gravity forward quickly to create favorable conditions for subsequent acceleration.

Her hip thrusts were smooth and natural, with a wide range of hip extension, which effectively increased her initial starting speed.

The growth this year is obvious.

The starting blocks on Kong Lingwei's side are set at a relatively small angle, with the front foot at about 30 degrees and the back foot at about 45 degrees. This setting focuses more on stability at the initial start.

In plateau environments, a stable start helps athletes better adjust their breathing and rhythm, and avoid subsequent fatigue due to excessive energy consumption too early.

When she started running, her legs pushed off the ground evenly and continuously. By properly distributing the strength of her leg muscles, she gradually achieved a balance in the vertical and horizontal directions.

At the same time, her landing center of mass was controlled very precisely.

Much more accurate than before.

The landing center of mass refers to the position of the athlete's body's center of gravity when the athlete lands with each step after the start. The precise landing center of mass can reduce energy loss and improve the efficiency of the start.

In the first few steps after the start, Kong Lingwei always kept the center of mass of landing in the front and lower part of the body!

Allows the body to move forward smoothly.

The extra energy consumption caused by the shift of the center of gravity is avoided.

Ge Manqi showed unique explosiveness and sense of rhythm at the start.

Her reaction time from the start was 0.138 seconds.

It is the fastest one.

When starting the race, Ge Manqi took full advantage of the low air resistance in the plateau environment and quickly increased her starting speed through quick and powerful arm swings and ground pushing movements.

Her arm swing technique is closely coordinated with her leg movements, forming an efficient power system.

In plateau areas, swinging arms can not only help athletes maintain their balance, but also drive the body's rotational inertia through the swing of the arms and increase the leg's ground-pushing power.

Su Shen has already made these very clear.

They also remember it clearly.

Ge Manqi's arm swing amplitude is close to shoulder height, and the frequency is extremely fast. Each arm swing can provide additional assistance to the leg's pushing off the ground.

Right here.

You can't tell at all.

She is a little girl of fifteen or sixteen.

At the same time, her ground-scratching technique at the start is also excellent. Ground-scratching is an important technique in sprint start, which generates a forward reaction force through the rapid contact of the foot with the ground and the backward movement.

This is not difficult to understand.

The difficult part is.

How to make it.

Here, when Ge Manqi started running, she quickly dug into the ground after her front foot touched the ground, using the reaction force of the ground to push her body forward. This digging technique enabled her to quickly gain a large acceleration at the starting stage.

On the technical level.

She is already very tall.

She is simply not comparable to the one in the original timeline.

Liang Xiaojing was even upset because Ge Manqi was too harsh.

On the contrary, she didn't gain much advantage.

To know here.

But it has always been her advantage.

However, Liang Xiaojing is not an inexperienced rookie.

Although not very old.

But there is a lot of competition experience.

Or the people from Ersha Island.

There is no lack of this aspect.

Su Shen spent so much money, but it was not in vain.

After starting, the girls quickly entered the acceleration phase.

In plateau environments, the application of technology and distribution of physical energy during the acceleration phase are particularly critical.

Due to insufficient oxygen supply, it is necessary to utilize limited oxygen resources more rationally and improve acceleration efficiency by optimizing technical movements.

Liang Xiaojing did not take the lead in the start.

This place must be retrieved.

Not just startup.

accelerate.

But it is also her strong point.

Liang Xiaojing fully utilized her excellent hip thrusting technique during the acceleration phase.

Her stride length increased rapidly, from about 1.5 meters at the start to about 2 meters in just a few steps, and her step frequency also increased simultaneously.

you need to know.

In high altitude areas, the increase in stride length requires athletes to have greater leg strength and better hip joint flexibility.

This happens to be Liang Xiaojing's strength.

This year, through continuous strengthening of leg muscle training, she improved her leg explosiveness and endurance, and hip development training enabled her to easily increase her stride length in a plateau environment.

In her previous life, she was too short.

There is no way to cash out this talent.

But here.

One thing is certain.

Her height.

It will definitely be much higher than before.

How scarce was nutrition science in that era.

Needless to say.

Athletes also eat blindly.

This life.

Not anymore.

In this regard.

Everything was arranged clearly for Su Shen.

At the same time, her hip thrust technique was further developed during the acceleration phase.

Liang Xiaojing fully extends her hip joints during each step, allowing her body to move forward a greater distance.

This efficient hip thrust technique does more than just increase stride length.

It also improves the economy of running and reduces energy waste.

In plateau environments, a stable rhythm helps athletes maintain body balance and coordination and reduce energy consumption caused by disordered movements.

Liang Xiaojing used the method of adjusting her breathing rhythm.

This breathing method enables her to maintain aerobic metabolism in her body with limited oxygen supply.

In other words.

At her age.

This is the beginning of training the breathing technique.

This is in this era.

It's simply a luxury.

Even Chen Juan and the others.

There is no condition to learn this.

Because Su Shen has not yet set up the domestic plate.

Only current athletes.

Only then will there be such an opportunity.

In high altitude areas, breathing adjustment is crucial for athletes to maintain their physical fitness.

Liang Xiaojing controls the depth and frequency of breathing so that oxygen can fully enter the lungs, be absorbed by the blood and transported to muscle tissue.

Each of her steps was very light.

The center of mass when landing always remains directly below the body.

This can effectively reduce the impact force when landing.

Improve your running efficiency.

They are obviously all little girls.

But it has come to this.

I can only talk about the environment.

It is also very important.

The general environment.

The impact is far-reaching.

But only the previous generation.

Made efforts and sacrifices.

This is the environment for this generation.

Su Shen watched.

Inner sense of accomplishment.

Rapid improvement.

This.

Every brick and tile was built by him.

What a great environment built by myself.

How could I not feel emotional?

But these little girls are still bringing new surprises.

It's not over yet.

Still going on.

such as……

The present Ge Manqi.

During the acceleration phase, Ge Manqi's speed increased significantly due to her outstanding explosive power and coordination.

The movements of various parts of Ge Manqi's body are coordinated tacitly, and the swinging of her arms and the pushing of her legs form a perfect synergy.

In plateau environments, coordination is crucial for athletes to improve their speed.

If Liang Xiaojing has better hip flexibility, then Ge Manqi has better coordination.

Through long-term special training, Ge Manqi has improved the coordination and reaction speed between various parts of her body, enabling her to quickly adjust her movements during the acceleration phase and adapt to changes in the plateau environment.

Realize your physical talents.

This allows her ground-digging skills to play an important role during the acceleration phase.

Watch her as she lands each step.

She quickly pulls her feet back, using the reaction force of the ground to push her body forward. This efficient ground-pulling technique enables her to continuously gain extra power during acceleration, thereby quickly increasing her speed.

Run on the way in.

Chen Juan and Wei Yongli have already reached the front.

Their strength is not comparable to these people.

But later on, the competition was equally fierce.

Neither Yuan Qiqi nor Kong Lingwei might have expected this.

It has only been a short time. These little brats that I used to think of as little brats, actually...

Can you already challenge yourself?

at least.

It can also threaten yourself.

Both Yuan Qiqi and Kong Lingwei were somewhat "unconvinced".

They are all young people.

Of course I don't want to be overtaken.

Especially when being outgrown by someone younger than you.

people.

They all want to prove themselves.

Athletes are no exception.

Yuan Qiqi demonstrated excellent speed maintenance ability and technical stability during the mid-run stage.

Her running posture was very relaxed, with her body slightly leaning forward, her head steady, and her eyes looking forward.

In plateau environments, maintaining a good running posture can help reduce air resistance and improve running efficiency.

Yuan Qiqi has well-developed leg muscles.

It just provided her with all of this.

She lands on the forefoot, quickly transferring power to her legs the moment she touches the ground, and then pushes her body forward through the contraction of her leg muscles.

In plateau environments, landing on the forefoot can reduce the impact force when landing and improve energy utilization efficiency.

This is because the ground in plateau areas is relatively hard, and the heel landing can easily produce a greater impact force, leading to energy waste and physical fatigue.

Kong Lingwei was also running while quickly adjusting herself.

Can……

Still couldn't resist the changes in the girl behind him.

Although they are not very old.

But whether it is big or not depends on who you compare it with.

Ge Manqi's running rhythm is very stable, with almost no change in stride length and frequency.

In a plateau environment, maintaining a steady rhythm requires athletes to have strong psychological qualities and physical reserves.

She did a great job on this.

After all, she will be the top lady in the future.

It won’t be that bad.

She always stayed focused during the competition, not being distracted by the outside world. When she felt tired, she overcame her physical fatigue through strong willpower.

It’s worthy of being Nezha’s head.

It's just extraordinary.

Bang bang bang bang bang.

Bang bang bang bang bang.

Bang bang bang bang bang.

Around fifty meters.

Start to explode rapidly.

If you can’t explode in six seconds on Ersha Island these days, you’d be embarrassed to say that you’re from Ersha Island.

Six-second burst, this is a basic international technical concept.

in the country or in Asia.

It's actually a very small thing.

It depends on the domestic situation.

Except for the Su Shen system.

There are actually not many people who are familiar with and master it.

Whether it can be solved or not depends entirely on whether God is willing to help us that day.

At this time, halfway through the journey, the contestants gradually entered the extreme speed zone.

The stage when speed reaches the highest is also a big test of physical limits and technical stability.

If you like exercising you will know.

Ordinary intensity cannot test the quality of an action.

Unless you are a newbie.

otherwise.

Only when you have reached a certain weight and strength can you see how good your basic skills and technical stability are.

Fortunately, there are people on Ersha Island.

Even if they are children now, they are still...

Easy burst.

There is no doubt about that.

It would be a pity if we could not become stronger standing on the shoulders of giants.

Yuan Qiqi and Chen Juan fully stretch their hip joints during each step, allowing their bodies to move forward a greater distance.

Kong Lingwei's hip thrusting movement is not only large in amplitude but also fast in speed, and can generate huge forward thrust in a short period of time.

In the extreme speed zone, Ge Manqi also meets the body's need for oxygen by adjusting her breathing rhythm and deepening her breathing.

Liang Xiaojing's breathing depth also increased significantly, allowing more oxygen to enter the lungs, be absorbed by the blood and transported to muscle tissue.

There is no suspense about the first two.

It’s Chen Juan and Wei Yongli.

But three.

There is suspense.

After the rapid development, Ge Manqi and Liang Xiaojing were approaching Yuan Qiqi and the others.

Sixty meters, seventy meters.

It was already a tie at this point.

Even tied.

Yuan Qiqi and Kong Lingwei didn't want to lose either.

Especially losing to two little brats.

They were also rushing forward.

In a fatigued environment, the application of technology and adjustment of psychological state in the sprint stage will directly affect the outcome of the game.

In plateau environments, the physical energy consumption during the sprint phase is very high because athletes need to burst out maximum strength in a short period of time.

Yuan Qiqi has a talent for muscle building.

It is needed more now.

Through long-term training, I have improved my anaerobic metabolic capacity and muscle endurance.

Enable yourself to maintain a high speed during the sprint phase.

When Kong Lingwei was sprinting, her body leaned forward at a greater angle, almost parallel to the ground, which enabled her to gain greater forward momentum.

At the same time, her arms swung more powerfully, and each swing of her arms drove her body forward.

During the sprint stage, Kong Lingwei also used strong psychological suggestion to stimulate her potential.

She kept repeating the sprint rhythm and goals in her mind, enabling herself to maintain a high level of concentration and firm belief.

Sudden.

The game got more interesting later on.

It’s not just the front that’s interesting.

The following is also a fierce battle.

But what Yuan Qiqi and Kong Ling didn't expect was...

They all put in all their efforts.

Still no...

How much to throw away.

These two good sisters.

Are they all so fierce?

If we are the same age.

That's really...

Hard to imagine.

Ninety meters.

Ninety-five meters.

call--

In the end...

Yuan Qiqi was the third one to go over.

11.25s.

This game has strong winds and plateau buffs.

None of them are fake.

Not just talking.

Kong Lingwei came in fourth.

The score is 11.27.

He ranked fourth, 0.02 behind Yuan Qiqi.

But her expression.

Not too proud either.

There are even some "worries".

These are the fifth and sixth Ge Manqi and Liang Xiaojing.

The former 11.31s.

The latter 11.33s.

If they hadn't overexerted themselves in the semi-finals.

I was too excited and I still haven't recovered from the finals.

But Yuan Qiqi and the others know it themselves.

This game is already an all-out effort.

If they hadn't performed so well in the semi-finals and wasted their energy reporting...

Will it be faster?

Think of this.

Yuan Qiqi felt it.

Nothing could equal their joy.

because……

The gap is too small.

Small to.

It is difficult to offset the developmental differences caused by age.

will not.

I haven't been a main player many times.

Just go to the bench.

Think of this.

It's just an indescribable feeling.

Won.

Not much happier.

As for the traditional faction.

My cerebellum has already eaten sesame paste.

I don’t know what to say.

Don’t say anything else.

The next generation.

They can all be surpassed.

future.

What can I use to compete with them?

Even the little brat can’t run away, okay?