The Su God of the Reopening of the Sports Arena

Chapter 2135 They are indeed nothing to be afraid of

boom----

Nikhil Ashmid also has a quick reaction when starting, and his starting technique focuses more on the continuity of movements.

When Ashmid started running, the swing of his arms was coordinated with the extension of his legs. His arms swung back and forth quickly and powerfully to provide additional power to his legs.

His starting kicking action follows the principle of mechanics, through the rapid contraction of the leg extensor muscles, a strong reaction force is generated to push the body forward. Ashmid's stride frequency is high when he starts, and this high stride frequency helps him increase his speed to a higher level in a short period of time.

but.

He didn't feel proud for long.

As the starting gun sounded, the Zhou soldiers who were approaching him rushed out like arrows.

How can it be?

Nothing is impossible.

From a technical point of view, when starting, Zhou Bing bends his arms and pushes his feet on the starting blocks to form a reasonable angle.

It is generally between 110°-130°, which allows the leg muscles to generate maximum force when stretching.

The body's center of gravity is forward, with a forward lean angle of about 45°. This posture helps to achieve a greater horizontal acceleration at the moment of starting.

This posture helps to achieve greater horizontal acceleration at the start.

of course.

Mainly bent-arm start.

Complete technical suppression.

Kuranti Martina showed great explosive power at the start.

His leg muscles are well-developed, and the force of pushing off the ground when he starts running is huge. From a biomechanical point of view, Martina's ground pushing force when he starts running can reach 3-4 times his body weight. This powerful force makes his stride in the first few steps after starting running larger, about 0.6-0.7 times his height.

His starting posture is relatively low, and his body center of gravity is closer to the ground, which can reduce air resistance and increase stability at the start. Martina's acceleration method at the start is explosive acceleration, which can increase the speed to a higher level within the first 10 meters after the start.

You can see it.

I also started studying the Jamaican running style.

Gatlin's reaction was a little slow at the start, but he quickly adjusted with his rich competition experience.

When Gatlin started, he adopted a more conservative starting posture, with his body leaning forward at an angle of about 40°. Although this posture may not be as fast as other players at the moment of starting, it helps him maintain a stable rhythm after the start.

Gatlin's kicking and stretching action at the start focuses on the continuous output of power. His leg kicking and stretching time is relatively long, about 0.15 - 0.2 seconds, which can make his acceleration process after the start smoother.

Gatlin's stride length and frequency gradually increased after the start. In the first 5 steps after the start, the stride length gradually increased from a small one, and the frequency also gradually increased from 3.5 to 4 steps per second.

I don’t know if it’s because my condition is not very good this time.

Gatlin ran a little slowly and his steps were a little heavy.

Of course there is. He doesn't have much advantage in the 200 meters now, which makes him feel a little insecure.

In international competitions, your spirit will directly affect your technical performance.

Mitchell and Carleso Newman.

His technical movements at the start were standard and his reaction speed at the start was at an average level.

When Newman started running, his body's center of gravity was evenly distributed, and his feet were positioned reasonably on the starting blocks, allowing him to fully utilize the strength of his leg muscles.

His starting push-off action uses a segmented force, first obtaining initial momentum through the rapid contraction of the calf muscles, and then using the thigh muscles to further increase the push-off force.

Newman's stride and frequency were relatively coordinated after the start. In the first 5 steps after the start, his stride was about 0.5 - 0.6 times his height.

Liang Jiahong has good explosive power at the start and his starting posture is relatively stable.

When starting, the body leans forward slightly, with an angle of about 42°. This posture can not only ensure the acceleration at the start, but also maintain the balance of the body.

His starting kick-off action focuses on the instantaneous burst of strength, and his leg muscles generate powerful force in a short period of time, making his first few steps after starting larger.

This is the norm for running 200 meters in the main event of the -meter race.

There is no clue here.

Zhou Bing started running with his arms bent, suppressing the group of black people.

It attracted most of the attention.

Liang Jiahong himself was at the back, concentrating fully and performing his duties carefully.

When entering a turn, he leans inwards at an angle of about 15°-20°.

This is the optimal tilt angle calculated based on his physiological condition and existing ability, combined with the curve radius and running speed using the centripetal force formula, which enables him to maintain a stable movement trajectory in the curve.

At this stage.

Everything is scientific.

You can even use a formula to calculate it.

First have a rough range.

Go and find the solution again.

I train more based on my feeling than before.

I don’t know how many times stronger it is.

Even Liang Jiahong.

I have benefited a lot from this.

It was seen that Liang Jiahong's outer arm swung with a larger amplitude.

The swing radius is approximately 1.2 - 1.3 times that of the inside arm.

This will create greater centrifugal force to help him balance his body.

His approach to corners is short and high-frequency.

The stride length is about 0.8 - 0.9 times that of a straight track.

The cadence is 10% - 15% higher than on a straight road.

Enter the corner smoothly by adjusting your pace quickly.

Precisely adjusted to his running speed and curve radius.

Then.

His pace will not be disrupted by entering a turn.

By adjusting the body's center of gravity and the amplitude of arm swing, you can smoothly enter the curve while running at high speed.

Although the technology is not new.

But Liang Jiahong can’t use it now.

As long as it works.

He thought it was okay.

Liang Jiahong kept recalling what he had learned on Ersha Island.

……

If the angle of entry is relatively steep.

The angle between the tangent direction and the curve is approximately 10°-15°.

This steeper cornering angle requires greater centripetal force.

Just use the powerful leg strength to provide enough centripetal force.

If the body is tilted at a relatively small angle, about 12°-16°, it will take more energy to maintain body balance.

It was Gatlin instead.

The body has a moderate inclination.

It is about 16°-20°. According to his running speed and turning radius, we can know that his changes are not big and he is stable enough.

Compare the stride length and cadence to be conservative on the straights.

Such conservatism, in this era.

It's already a bit behind.

Because of many people.

They have all begun to understand this truth.

at least.

I also gradually started to study.

Why do Jamaicans run so fast?

And it is a cliff-like lead.

There is no reason for this to happen.

After all, their competitors are all Americas of West African descent.

You even have to take into account the scientific research and technological gap between the two countries.

America should be the one with the most advantages.

Once upon a time, Forrest Gump Johnson's distributed running method became the iconic 90-meter running method from the 200s to the present.

It is also the benchmark for the 200-meter dash.

Everyone is working in this direction.

No one is thinking of finding another way.

But times are changing.

So many years have passed.

There are always people who want to change and improve on this basis and create something that is ahead of its time.

Mills of the Jamaican team.

He is one of the best.

He has keenly grasped a problem: with the continuous development of sports science, various industries have continued to progress, and the overall physical fitness of athletes has increased.

This is the truth.

under these circumstances.

There are many things that may not have been possible before.

You can do it now.

such as.

Jamaican running style.

Rush forward to the death.

Rely on the speed resistance from behind.

of course.

Whatever you insist on saying.

The Jamaican running style also has a rough division of physical fitness.

It's just that this division is equivalent to the original one.

It seems much simpler and cruder.

Sometimes, when you are in a good mood, it is okay not to think about this matter.

This is something that is impossible to do with the original way of running.

The original distribution type running method.

The first thing you need to do is.

Divide the distance you want to run into equal parts.

How much to allocate at each distance?

Everything must be calculated clearly and distinctly.

But humans are not robots.

It is normal for the status of the game to fluctuate every day.

Sometimes even if you calculate it accurately, you may not be able to do it accurately.

That’s why the original running methods are so limited.

Especially for these black athletes.

It's okay for you to let them run away.

But you ask them to think about so many issues and even do calculations while running.

That's really too difficult, these black guys.

and so.

A new way to run.

As they ran faster and faster, more and more people began to study Jamaica's 200-meter model.

If you look at it, there were probably only a very small number of people, like Dix, who started learning it.

What now?

Martina and the like.

Also started to join this ranks.

slowly.

More and more people will discover it.

Use this method.

Only then will you be more likely to push your limits.

Only then can you achieve better results.

There is no need to say more.

For athletes.

Which one can achieve better results?

Just choose that one.

This is the simplest and most plain idea.

Gatlin still sticks with this running style.

It's really a bit backward.

A bit outdated.

When the whole world is preparing to enter a new era of running.

It seems a bit old-fashioned no matter how you look at it.

The advantages of the original distribution running methods.

It seems now.

Compare the Jamaican running style.

It's good enough that you are not completely at a disadvantage.

It turns out.

If you choose the wrong running method.

Even if you are Gatling.

It's also difficult for you to achieve good results.

In fact.

Gatlin's original running habits.

Especially his hip thrusting habit.

In fact, it is simply...

Not suitable for the original American allocation type method.

This is very possible.

It's not because you're American.

You will definitely be able to match this American style of distribution running.

Gatlin is the epitome of the maladaptive.

Otherwise, he wouldn't have never run below 20 seconds during his peak period in the first half of his career using this running method.

Even after his comeback, he hasn't run under 20 seconds in the past few years.

In other words.

In this way, even Gatling.

As long as you don't match.

Don't even think about running an amazing result.

It’s difficult no matter how strong you are.

The key is that once you feel anxious when running, your rhythm will fluctuate.

Your performance will take a huge dive.

This is also the reason why the previous 200 athletes were particularly volatile.

Many people didn't expect this.

Maybe Liang Jiahong himself didn't expect it.

After he started to accelerate around the curve.

The first one to hit head-on.

Not someone else.

It turned out to be the famous Justin Gatlin.

Accelerate around the curve.

Liang Jiahong gradually increased his stride as he accelerated around the curve.

The rate of increase in stride length is approximately 0.05 - 0.1 meters per second.

The frequency has also increased, with the step frequency increasing by about 0.2 - 0.3 steps per second.

His outside arm swing is stronger, with 10-15% more range than when he entered the turn.

The key to Liang Jiahong's cornering acceleration technique lies in his control of body rhythm and maintaining body balance and stability while accelerating.

This is actually...

The most traditional way to run 200 meters.

It is only now that Liang Jiahong’s physical fitness and sprinting skills have improved that he can achieve this level.

If it was in the past, I couldn't do this.

Gatling.

It’s right in front?

Liang Jiahong even felt Gatlin's fatigue.

No time to think too much.

Start running halfway along the curve.

Zhou Bing and Ashmid were in front.

Liang Jiahong started...

Come from behind and win.

The inward tilt angle of his body is always maintained between 18° and 22°, and the length and frequency of each step are controlled very precisely.

As the body continues to strengthen.

Liang Jiahong himself could feel it clearly.

My steps are now lighter and more flexible than before.

Each step can better and more effectively utilize the centripetal force of the curve.

This is progress.

Liang Jiahong's current running technique focuses on economy.

Reduce energy waste by maintaining a reasonable pace and rhythm.

He doesn't have anything extra to show.

We can only lay a good foundation on these.

Do your best.

When Martina was running in the middle of the front corner, he always stayed in the top three with his strong power advantage.

The key to Martina's running technique in the middle of the curve lies in his continuous output of power and speed, which enables him to continuously impact his opponents in the curve.

It seems.

He compared it to before.

It has indeed evolved.

As expected, he is someone who has made great progress in recent years.

Accurately seize opportunities and adjust technical systems.

Isn't it also a kind of courage and opportunity?

Martina caught it.

That's why he couldn't open it for 20 seconds no matter what before.

It rushed to 19 seconds in an instant.

However, when Newman was running in the middle of the curve, his technical movements were not standard.

This is one type of mistake.

The stride length when running in the Newman Curve is about 1.7 - 1.9 meters, and the stride frequency is about 4.4 - 4.8 steps per second.

His original characteristics are——

The consistency and stability of technical movements.

Be able to complete the curve run at your own pace.

Newman's running technique focuses on the standardization of movements, maintaining a stable speed through standard technical movements.

But there is an irregularity here.

That was a mistake.

Even if a person who is known for being a man of rules is not a man of rules, it is still...

A manifestation.

That’s what Zhou Bing said.

We don't need to be error-free.

You just need.

Make fewer mistakes than others.

It’s enough to be more stable than others.

Thinking of this, Liang Jiahong controlled his body's center of gravity better and better when running on the curve, and his stride and frequency became more coordinated.

He began to approach Newman.

Curve into the straight.

At this time, the Zhou soldiers who had some strength left in front began to exert their strength and attacked Ashmid fiercely.

Begin to regain the advantage.

The front part attracted everyone, but the back part also had a lot of changes.

When Liang Jiahong and Zhou Bing were turning into the straight road, they adjusted their body posture 0.5 to 1 second in advance and gradually reduced the inward tilt angle of their bodies.

The moment entering the straight.

The body tilt angle is close to 0°.

His stride length and frequency increased rapidly, with the stride length increasing by about 0.1 - 0.2 meters per second and the stride frequency increasing by about 0.2 - 0.3 steps per second.

His transition method is gradual, gradually adjusting his body posture and pace to smoothly enter the straight.

There weren't many surprises.

but.

Again.

Just be better than others.

Martina's technique of turning into a straight is characterized by the rapid conversion of power and speed, which allows him to quickly increase his speed during the conversion process. His conversion method is explosive, and he quickly enters the straight by drastically adjusting his body posture and pace in a short period of time.

He this year.

You should be prepared to slow down.

Can be seen.

Here's the treatment.

The feeling of turning.

Obviously not as good as last year.

Also.

So this year.

He didn't even open it for 20 seconds.

These are all the reasons.

We chose to make adjustments this year, and the intensity and strength of winter training also decreased.

So the technique and the results.

It is bound to decline.

They all complement each other.

After the bend.

Liang Jiahong began to attack Newman in front.

He controlled his breathing rhythm just right, and flexibly adjusted his breathing frequency according to his own physical strength and speed changes.

Su's Breathing.

It is countless versions ahead of its time.

And the people of Ersha Island.

Under the guidance of Su Shen.

Everyone does.

It's just that I haven't mastered it well enough and the level is not deep enough.

Liang Jiahong pinned Newman down.

Go all out.

Although he is not as good as Zhou Bing and Ashmid mentioned above.

can.

He also wants to be in the top four.

He wanted to see the finals.

Then.

I can only try.

Liang Jiahong's arm swing speed is extremely fast, and his arms swing quickly in almost a straight line.

Provide the body with the final push.

He clenched his teeth, breathing rapidly and powerfully, and put all his strength into every step.

Now in front.

It's Martina.

Newman should have been suppressed by himself.

No, there is no way to think about it.

The last few dozen meters.

He does not have Xie Zhengye's talent for speed and endurance.

He also doesn't have Zhou Bing's endurance talent.

He can only...

Go all out.

Don't mess up your steps.

Sprint at your own pace.

At this time, Ashmid and Zhou Bing were in front.

The winner has been decided.

Ashmid began to slow down and announced that he would give up the fight for first place in the group.

When Zhou Bing saw that others were slowing down, he also started to adjust his speed and move downward.

The top two have already made their decisions.

On the contrary, it is behind.

For the quota.

Start breaking heads.

In the sprint stage, Martina relied on his strong leg strength and explosive power to rush towards the finish line like a high-speed sports car.

He didn't expect it either.

There are actually people who can catch up.

His arm swing reaches its maximum amplitude, forming a strong synergy with the leg movements, releasing all his strength.

He is not Newman.

Will not give up easily.

Martina's breathing was rapid and powerful, and every breath seemed to inject energy into the final sprint.

He and Liang Jiahong.

The race for third place begins.

Bang bang bang bang bang.

Bang bang bang bang bang.

Two people started from 170 meters.

Less than ten meters.

They are all in fierce confrontation.

Martina made a small mistake before, and he was not going to make it again here.

Liang Jiahong is even still waiting to see if Martina will make a mistake in the end.

180 meters 185 meters.

190 meters 195 meters.

In this game, the two teams were very restrained in the beginning.

The first and second place players both completed the race out of courtesy.

Until the third.

This is the real fierce battle.

Martina and Liang Jiahong were in a close fight.

This not only proves that Liang Jiahong has made progress in his growth.

Also proves Martina.

I am really preparing to cultivate myself this year.

If you give your body a break and reduce the intensity, you will definitely not be able to return to last year's level.

This is how the two people started to fight each other fiercely.

call……

Finally crossed the finish line.

Martina 20.40s.

Liang Jiahong 20.43s!

Finally, with a body position.

Took away the game.

Martina breathed a sigh of relief, otherwise, the people from his 19.80+ club would not be able to defeat the unknown Asian player.

He really needs to ask himself what he is doing.

Where is Liang Jiahong?

Looking at another peak.

I was suddenly excited.

Are you still so happy after losing the game?

What on earth is going on in the minds of these Oriental people?

Martina was completely confused.

It would be fine if Zhou Bing won, but you lost and you are fourth.

How can you compare yourself to the third place?

Still want to be happy?

"Well, I told you, even if their PB is stronger than ours, they may not be able to beat us."

"Ok!"

"Don't worry, in terms of stability."

“They are all paper tigers.”

“We are the real tigers.”

"Um!!"

"Don't be afraid when you see them in the future. Two words——"

Zhou Bing raised his hand and pointed.

"Destroy him."

"Um!!!"

Although Liang Jiahong had consumed all his physical energy.

There is no chance of any good result in the final.

Maybe in the Diamond League or in Eugene, reaching the final.

This was something he had never dreamed of before.

I didn’t expect my 200 meters.

It really seems like there is more chance than in the 100 meters.

This……

Is it fate?

Fortune plays tricks on people.

Liang Jiahong said in his heart.

of course.

This is fate's trick.

He is OK.

Because compared to the 100 meters, there will never be a chance to compete on a big stage.

He still wants to take advantage of the 200-meter opportunity.

Stand on a higher stage.

For these "ordinary people" like them.

To be able to reach a higher personal stage.

Will suffice.

This.

This is what ordinary athletes want all their lives.