The Su God of the Reopening of the Sports Arena

Chapter 2147: Strengthening Started! Bolt Officially Declares War! (Please vote for me after the third update!!!)

abc live.

"Dear audience, the next competition is the men's 100-meter preliminaries. We will be divided into two groups. The top four in each group will advance directly. A small Q will be set up."

"Our American team has performed mediocrely in the track and field events of the Diamond League this year. We hope to make a comeback in Eugene."

Come back?

Sitting in his own live broadcast studio, Green threw a peanut into his mouth.

Knocking with each other.

It would be impossible to turn the tables.

It should be said that even ghosts can’t read the market.

Green's eyes are sharp.

He saw it very clearly.

Even if the American record holder Tyson Gay came in person, it would not have any effect.

the reason is simple.

Gay could see that there was no plan to prepare seriously for this season, or at least to proceed conservatively.

As an old hand, Green knows at a glance what the athletes' plans are for this season.

Because that's how he came here.

And they are all within America's system.

He sees it more clearly than anyone else.

This is just the path he has taken.

That is to say, even Guy felt some regret.

I want to continue to be strong this season.

But the previous preparations were not sufficient.

The mental state is not that good either.

Push the throttle to its limit.

needs time.

Then neither can Guy.

The remaining?

Don't even expect it.

So in Green's view, the players of the American team were just a foil in this game.

The only one who has some competitiveness is Guy, but he has not yet fully started because he was not fully prepared for the season.

Don’t tell me who else there is?

Gatlin Rogers or Bailey?

That's not the dish opposite.

There is no need even for Bolt and Su to take action.

The next person.

All can be easily done.

It's just so cruel.

Green is even directly in Las Vegas.

I bet on the American team and lost everything.

Not even one in the top three.

I rely on.

This is brutal.

But Green just believes in himself.

And compared to making money on your own.

Respect history and respect facts.

That's respect for America's track and field team.

Anyway, among these people.

Except Guy.

He just doesn't like any of them.

Having such good modern training technology, new high-speed running tracks and new running shoes.

As a result, you can't handle any of them.

What a newbie.

You have brought disgrace upon American athletics.

Since he couldn't win, Green didn't get angry.

Change your mindset.

He even thought.

This.

It doesn't seem like a bad thing.

Just bet on them to lose.

You can also make money for yourself.

It's also a good thing.

Once the mentality changes, the attitude and perspective towards things will also be different. Green even hopes that the US team will lose.

Human nature is like this.

90% of people would do the same.

Even 90 is less.

The first group begins.

The contestants include Bolt, Blake, Zhao Haohuan, Gay, Zhang Peimeng, Kemar Bailey Cole, Richard Thompson and Xie Zhengye.

Second Group.

Su Shen, Gatlin, Carter, Bailey, Lao Yi, Rogers, Derek Atkins, Keston Bradman, Liang Jiahong.

There are 17 people in total.

A big melee began.

Liang Jiahong has passed the plateau and qualified for the Diamond League. So far, he is definitely in the top 20 of the season.

It looks like it's worse than a dog.

But it’s actually those people.

Excluding these people, the result of around 10 seconds is still very impressive.

It’s just that everyone’s attention will only be focused on the front.

In fact, Liang Jiahong and Xie Zhengye rarely participate in the 100m race in the Diamond League.

Especially Liang Jiahong.

I haven't participated in the 200-meter race many times.

The 100-meter race is held in Shanghai.

You can get a place at your doorstep.

There is basically no chance outside.

I didn't expect that one day.

You can also get an invitation.

That's it.

Interesting.

First time.

The flower growers, or the Asian athletes, have won so many places in the competition.

Got so many invitations.

Even just looking at the country.

The number of flower growers participating this time.

Instead, it surpassed Jamaica and America.

This.

Invisibly, it is also a display of quiet strength.

You could say that the two of them were only good enough to play supporting roles in this game.

It's impossible to achieve any good results.

There's nothing to look forward to.

But for the athletes themselves.

This is actually a kind of recognition.

But for the audience, the so-called expectation is to win medals.

But for athletes.

Be able to break through step by step.

Able to accumulate competition experience.

Able to participate in such an event.

They are all about honing one's confidence in one's own strength and skills.

Even super masters have come one step at a time.

Bolt and Suarez have also worked hard step by step to get to where they are today.

They weren't the absolute focus from the beginning.

It’s just that the audience simply doesn’t have the patience. Before you have fully grown up, they won’t have too many expectations of you.

Of course this is a good thing and there is no need to correct it.

Because for athletes, if you haven't fully grown up, you will be burdened with too much attention.

Your pressure will be greater than a mountain.

Because your strength cannot support such attention.

Even if you have the ability, you may not be able to withstand it.

Because of the expectations of the Chinese people.

Sometimes it's just too heavy and too high.

Even someone as strong as Liu Xiang.

It almost broke you, didn't it?

So Su Shen made it very clear in Ersha Island that athletes only need to focus on their own breakthroughs, and as long as they can achieve growth, they will be considered successful.

All small competitions are practice for the big competitions.

No need to judge by the quality of your grades.

If there is a problem, just come out and correct it.

I’m afraid that problems will be exposed in major competitions rather than small competitions.

Look how clearly this is stated.

The athletes on Ersha Island immediately had a clear idea of ​​what to expect.

Gradually, Ersha Island no longer uses absolute medals as the judging criteria.

Of course you can do that too.

This is because the welfare on Ersha Island is quite sound under Su Shen’s organization.

Plus various funds to help retired athletes with their retirement.

What else can you say?

Moreover, Su Shen will try his best to organize the team to sign contracts and let the entire team make endorsement allocations.

This has affected the financial situation of almost all the first-team players.

It has increased by many times compared to before.

Even Wen Yongyi is now making a lot of money through several targeted 60-meter competition interceptions.

Successfully won the 60-meter medal in the competition.

It instantly made him a world-class athlete.

The number of endorsements has increased several times compared to before.

Under such caring attention and comprehensive and scientific team care, the athletes of Ersha Island can truly not be obsessed with money.

Only in this way can you gradually let go of distracting thoughts and impetuousness.

Put all your attention into training, improvement and correction.

This is the rest of the training base.

Something that simply cannot be done.

Even if you have the style, it's no use copying others.

Because of your guarantee system.

It’s impossible to reach the level of Ersha Island.

If you just follow the example and don't provide solid benefits to the athletes, no matter how loud your slogans are or how professional your plans are...

It's just a cover.

Not many athletes will buy it.

Today's athletes are not like the athletes of last century.

You want to fool easily.

Don't give up your own interests.

Here is a set of elegant three-character classics for you...

Think beautifully.

On your marks.

Following the referee's command, the contestants squatted down and got into starting position.

"boom!"

There was a gunshot.

The air was broken and the game began.

Xie Zhengye and Zhao Haohuan were in the first and second lanes respectively.

Crank-arm start.

You can tell at first glance that it is a characteristic of Ersha Island.

Blake was in lane three, and his starting position was very distinctive this year. When he squatted, his hip angle was close to 110 degrees and his knee angle was around 130 degrees.

This angle allows his gluteus maximus, quadriceps and calf triceps to fully stretch, like a compressed spring, storing a large amount of elastic potential energy.

It seems that Blake is also looking for ways to improve himself.

Never let go of a hundred meters.

Although his neuromuscular reaction was not fast at the moment of the gunshot, after issuing commands through the central nervous system, he was able to make his muscles contract at an extremely high frequency and force.

This is Blake simply combining his own characteristics.

A new feature of the product - slow start.

Said it was slow.

It's just a slow reaction.

More like the 200-meter shot in Brussels.

Starting reaction.

Normally, of course, the faster the better, but if you are not prepared and just rush to go fast, it is easy to disrupt your rhythm.

unless.

You can know exactly when to fire the gun like Su Shen.

Then you can truly and perfectly benefit from the super start buff.

Otherwise, you need to have the starting reaction talent like Ryota Yamagata and Zhang Meng.

So you can't prepare in advance and know exactly when the gun will be fired.

It is better to rebuild your starting reaction according to your favorite rhythm.

Blake obviously has no such prophetic abilities.

And now he has been in a state of slow start for a long time.

Since your starting reaction isn’t much faster anyway, you might as well just focus on building your rhythm and stop worrying about your starting reaction.

That's what Blake thought.

This was also a way of running that he didn't have the chance to try last time.

but now.

He doesn't have too many hamstring weaknesses, so he can definitely give it a try.

Don't tell me yet.

I tried it, and the effect was unexpected...

Look at this shot.

His starting kick was powerful.

The angle between the pushing direction and the runway is about 45 degrees.

This angle can provide upward support while obtaining a larger horizontal forward component, allowing him to take a powerful step forward with his first step.

Quickly obtain a higher initial velocity.

First kick.

The span is bigger than before.

But it hasn't shown up much yet.

Just the preliminaries.

Blake wasn't going to go all out either.

Just this change.

Su Shen seemed to sense it.

But his attention wasn't on Blake right now either.

So it just feels a little bit strange.

Then he turned his attention back to Bolt.

Thompson in lane 4,

In the starting posture, his habit is to lower the center of gravity of the body, almost close to the starting blocks. This posture enables him to obtain greater horizontal acceleration when pushing off.

His starting push-off movement was swift, and his feet pushed off the starting blocks quickly and forcefully. The explosive power of his legs allowed him to increase his initial speed the moment he started, and he quickly took the lead with the advantage of a quick start.

pity.

He is older.

This is not 08 anymore.

Even if he is second.

I can't run away either.

Times have changed too.

The strength of the entire sprint team has been greatly improved.

He runs like this.

It did not achieve the advantages that were imagined.

Guy is in lane five.

Before starting a run, he would regulate his autonomic nervous system through deep breathing, allowing his body to quickly switch from a calm state to a stressed state and increase the speed of nerve conduction.

There's even a physical gearshift to improve things.

no way.

Guy's technique is not reaction-dependent.

It's about state and rhythm.

for him.

Creating rhythm.

Only then can you speed up your overall performance.

The spiral running method can make it happen.

Disrupted the rhythm.

It's useless no matter how fast you react when you start.

As the gunshot rang out, Guy kicked out.

He starts by landing on the forefoot, using the elasticity of the forefoot and the quick contraction of the calf muscles to achieve rapid stride changes. Although he is slightly inferior in absolute strength and his explosive power is not top-notch, through this alternative starting technique, he can demonstrate his value throughout the entire 100 meters.

For Guy.

A hundred meters is a hundred meters.

There's no need to rush ahead.

I saw him gradually lengthening his stride, with his legs extending with even and continuous force, and through the coordinated movement of the hip, knee and ankle joints, he efficiently transferred the force from his legs to the ground.

After the start, the body leans forward at a reasonable angle, which can better convert strength into forward momentum while reducing air resistance, allowing him to quickly reach a higher speed after the start.

Everything is in order.

Extremely experienced.

Bolt is next to Guy.

He took off…with incredible explosiveness.

Among his leg muscle fiber types, fast muscle fibers account for a higher proportion, which enables him to generate strong explosive power in a short period of time.

This season, when he started running, his legs stretched out instantly like powerful springs, with tremendous force.

This is the change Mills made to him.

This will allow him to have a more relaxed starting position.

The arms swing more.

The reaction force you want to generate by swinging your arm.

Drive your body forward quickly.

It can also effectively maintain body balance.

Let him quickly close the gap with other runners after the start.

Reduce some of the disadvantages of Bolt's height.

Mills really put in a lot of effort.

If there is no bent-arm start.

So Bolt this one.

Even one of the best techniques combined with individuals.

This year has been extremely hard.

Quit drinking and sex.

In excellent condition.

Physical strength is the best in history.

Then.

It can support this kind of running style and early consumption.

Without affecting your subsequent rhythm.

Although Zhang Peimeng reacted quickly, he started with the third gear and was a bit unstable.

It still doesn't seem accurate enough.

But fortunately, he also has rich competition experience.

Make adjustments quickly.

Allow yourself to start the process more smoothly.

Bang bang bang bang bang.

Enter the acceleration run.

At this time Bolt had already rushed out.

With this shot, he suppressed everyone.

No Powell and Su Shen.

In the startup acceleration phase.

Him this year.

It can be called evolution again.

Extremely powerful.

No wonder Mills is so confident in him.

It's not groundless.

The weaknesses in starting and acceleration were further compensated.

If this isn't something I'm proud of, then who is?

In Mills and Bolt's own impressions.

It was the startup that held us back.

It's a big hindrance.

otherwise.

Or absolutely invincible, which is about the same.

Bolt overwhelmed everyone and made people feel what despair is again.

Even Gatlin felt it when he saw it.

Ah shit.

He has such a high starting point and still needs to improve???

Does anyone else want to play?

Hurry up, think about how to transfer the main item.

It's so suffocating.

Bolt's worst performance before was starting, but now he has improved on it.

Guy felt it all.

It was impossible to catch up with him.

at least.

It's not something you can do on your own.

Accelerating, Bolt seemed to be flying.

I'm not exaggerating about this year's status.

Bang bang bang bang bang.

Speed ​​up and pull everyone away.

Even because there was no starting expert in this group, you said the acceleration zone would blow up the rest of the people.

Not too much.

The acceleration zone is full.

The advantages of running in the middle of the journey are naturally evident.

When he runs, the moment his supporting leg touches the ground, the knee joint bends at an angle of about 160 degrees.

A little more than before.

This change in angle can not only effectively cushion the impact force when landing, but also allow the leg muscles to complete the transition from eccentric contraction to concentric contraction in a short period of time.

Generate more powerful kicking force.

of course.

It’s not that I didn’t want to before.

But Bolt couldn't handle doing this in the past, so any changes will be based on his physical condition this season.

Bolt was not aware of this.

Mills knows everything.

Bang bang bang bang bang.

His swing leg swings at a moderate height.

As your thigh swings forward, it should be nearly parallel to the ground.

This also has the potential to increase your stride length.

This perfect combination of stride length and stride frequency enables him to maintain a very high speed during the mid-run phase.

Rapid liberation!

Bolt is like Thor coming.

The whole person was like lightning and thunder.

Suppressed the other masters.

They all seemed to have turned into little sparks.

There was no sound at all.

Bang bang bang bang bang.

His arm swing is standard and powerful.

The swing of the arms back and forth is coordinated with the leg movements, and the body is rotated by swinging the arms to maintain balance.

Bolt this year.

That’s quite some progress.

It’s just the technical aspect.

Su Shen noticed a lot of changes.

A place that Su Shen didn't pay attention to.

Blake is also very fast.

His running posture is more forward-leaning, with his center of gravity slightly lower, which can reduce air resistance.

At the same time, it helps him maintain a higher step frequency.

If Su Shen saw it, he would definitely find out.

Blake poses.

It has also changed a lot.

The arm swing amplitude changes.

Swing your arms quickly and forcefully.

Creates good synergy with leg movements.

Provides powerful synergistic power to the body.

He even began to pay attention to how he landed with each step while running.

Land on the forefoot, using the elasticity of your ankle and the contraction strength of your calf muscles.

Complete the stretch quickly.

Reduce energy loss.

Thus.

The leg extension force will be strong.

Through the coordinated movement of the hip, knee and ankle joints, power can be efficiently transferred to the ground.

"Usain Bolt, crossing the finish line with ease!"

"Finally, I ran out almost at a walking pace..."

"Holy shit!"

“9.79???”

It’s not that this result is exaggerated.

But he put too much.

Put so much.

Twenty meters??? Or even twenty-five meters???

It’s 9.79!!!

God.

Bolt this year.

Maybe it will really create new human limits!

After the run, Bolt turned around.

He also pointed to the place where he was about to appear.

There.

The first one to start.

Not someone else.

That figure.

It’s Su Shen.

Bolt this year.

I let go of a lot of burdens.

Start to be public with Su Shen.

War was declared.