The Su God of the Reopening of the Sports Arena

Chapter 2152 Come! Watch me show you!

Who is the Sixth Path?

Not important anymore.

Anyway, everyone was stunned by the miraculous performances of Su Shen and Bolt just now.

This is a scene that everyone has seen.

God gave them both a bolt of lightning.

As an opening statement.

It simply outshined everyone else's opening.

It's just terrifying.

Because God is backing it.

The two people suddenly shared the same fate.

chain.

bond.

Holy Spirit.

Wait for the word.

There's no way around it. Human beings just like to connect things with the supernatural.

This has been the habit of mankind from ancient times to the present day.

The first one is Zhang Peimeng.

The second Gatling.

The third guy.

The fourth Bolt.

The fifth Su Shen.

The sixth Blake.

The seventh one is Zhao Haohuan.

The eighth Carter.

The ninth way is work and rest.

"Well, ladies and gentlemen, this is the game that may be watched by God."

“Everyone comes to this venue, it is definitely worth the price of admission!”

"Let's look forward to the start of today's blitzkrieg!"

"God himself gave two lightning bolts."

"Let's see which color is brighter today."

“Let’s look at the name of God.”

"Who do you prefer?"

Good guy.

That said.

It really seems sacred.

European and American audiences buy into this.

In fact, domestic audiences were also shocked by this scene.

How can introducing athletes also affect celestial phenomena?

Even some people who study metaphysics came out and said:

This is a battle of luck.

Damn it.

Don’t say that. If you say this normally, people will definitely think you are an idiot.

But at this moment.

In the flash of lightning just now.

But it is quite reasonable.

Come on, Usain.

Su Shen looked at Bolt next to him.

His eyes were extremely determined.

Let's have a fight.

In the name of lightning.

Let’s fight.

Bolt has been with Su Shen ever since he met him.

He could clearly feel it.

The look in this young boy’s eyes.

Always changing.

From the ordinary at the beginning.

There's nothing worth noting at all.

In fact, it has been following the changes in his strength.

This is because Bolt is too strong and did not pay attention to this problem.

Until 2011.

After Daegu.

Su Shen took away the first 100-meter championship in his life at the peak of Bolt's career.

Don't worry about whether it's God throwing the dice.

Anyway, this is the first time Bolt has lost the 100-meter race since he became famous.

After this championship.

Bolt saw Su Shen again.

His eyes no longer had the same feeling as before.

Start looking directly at him more and more.

Bolt suddenly understood from this look why he...

He became more and more hostile towards Su Shen.

It's not just the two people who have been pushed into a head-on confrontation by the media.

It's not just because there is only one champion in the 100-meter race.

The gold medal has only one side.

There is another reason.

Just look yourself straight in the eye.

After he became famous.

No one has ever done it.

Even Guy and the others.

I have never looked at myself so nakedly.

The light in the eyes.

Can't fool anyone.

Bolt is the speed champion of this era.

It can even be said that as the speed champion of the entire human race in the 100-meter race, he has a strong self-dignity, like a king looking down on all directions, who is suddenly provoked by an outsider.

The first reaction was that I couldn’t stand it.

There is an implicit concept of being a king and a overlord.

That is, they need someone to submit.

They are used to having people submit to them.

They even find it difficult to accept.

Someone is talking to you on an equal footing.

Some people look directly at themselves.

This is for people of their status.

It's a kind of blasphemy.

It's strange, right? That's because you haven't reached this position.

At this position, even the number one person in each field.

Everyone has this competitive mentality.

You can't say this mentality is positive or negative, because it also drives many people forward.

The reason for being the source of human motivation.

Sometimes it's not that noble.

In fact, most of the time it is not even presentable.

Bolt.

You can say that.

He speaks from the heart.

I don’t like the look of Su Shen.

He still prefers Su Shen's previous appearance.

Yeah.

It's just the same as before.

That used to make him happier.

Su Shen is like this now.

he does not like.

I dislike it less and less.

But do you want to ask him what specific things Su Shen did to offend him?

Actually, it doesn’t.

Therefore, what actually makes Bolt unhappy is that in his dominant field -

A person emerged who dared to look himself in the face and have a dialogue with himself on an equal footing.

This is not a problem in the eyes of ordinary people.

But it falls into the eyes of kings and overlords.

It is a blatant offense.

Su Shen actually...

I didn’t understand this feeling before.

But now he gradually understood.

This is a kind of possession and selfish desire of human beings at work.

After Bolt became famous, whether he did it voluntarily or involuntarily, subconsciously or intuitively.

He already has a medal in the 100-meter race.

Directly assigned it to myself.

Take the position of the first king.

My name is already written on it.

Therefore all those who are tainted by these aspects.

They will conflict with him.

It's that simple.

"Come on, Usain, stop being in a daze."

"Let's fight."

Su Shen's words served as a reminder to Bolt.

The whole person moved.

Looking at Su Shen, he has recovered the form he should be in this season.

Defeat Su.

That’s what Bolt must do this season.

Bolt since he has become famous.

I haven't encountered this in a long time.

It's been a long time since someone showed up.

And make your blood boil.

Making yourself involuntary can mobilize your state, focus, emotions and excitement.

I haven't felt this way for a long time.

It has been a long time since anyone gave themselves time.

Now?

Have it.

On your marks.

The electronic password sounded.

Bolt sank.

Su Shen also sank beside him.

The two people looked at each other tacitly.

Both of them took it back.

They both saw the same thing in each other's eyes.

they.

Everyone wants to win.

set.

The atmosphere became quiet.

This shot.

This is the game that everyone is most concerned about.

There is no way, the attraction of 100 meters is so high.

Moreover, this era is also the most glorious era in the history of the 100-meter race.

The attraction is an extra bonus.

There was only the sound of breathing and the wind blowing.

Nine sessions.

All of them entered into their own state of preparation.

All are masters.

They are all strong people in their respective areas.

There's not much to say in terms of competition experience.

What we are competing for now is the performance and release of abilities and states.

"I hope Su Shen can perform well in this shot."

"Confront Bolt."

“Hopefully he can give a good performance.”

Yang Jian also lowered his voice at this time.

A tense moment is about to begin.

"Who will win?"

"This……"

"Hard to say."

Even the people from Su's team faced such a scene.

Face Bolt.

I can't guarantee it.

Zhou Bing and others were also watching with their hands crossed.

There is only the rhythm of fingertips tapping against arms.

Only then can you see it.

Each of them was very nervous inside.

boom----------

The electron gun went off.

"Game start!"

The one who reacted the fastest was Zhang Peimeng, but even though his reaction time reached 0.127 seconds, it was useless.

The main reason is that the condition of his shot was not as good as in the preliminaries.

It's not just the consumption of physical energy and reserves, but also the consumption of nervous state.

Zhang Peimeng's reaction was good.

Go out and take the first step.

I felt something was wrong.

As a professional athlete.

As soon as he takes a step, he will know whether his first step is good or not.

In the end, it was still affected by the full breakthrough in the preliminaries.

Except for him.

There are also those who want to suppress the gun.

This person is Nesta Carter.

Carter is the master of starting this group.

Every confrontation with Su Shen is full of passion.

Even though he knew he couldn't run away now.

That didn't affect his enjoyment of competing against Su Shen every time.

This time is no exception.

And on starting up.

So what if Bolt made improvements?

Could it be.

Can anyone be better than myself?

Carter takes a violent step forward!

Reaction time 0.130s!

Ranked second among all!

Here Carter also began to make his own changes.

The first is the improved “four-point support”.

It is also called double knees-hands asymmetric support and body center of mass transfer.

The height of the body's center of mass is a key element in movement stability and dynamics.

Carter's double knees and double hands asymmetrical support method breaks the traditional symmetrical support model.

By finely adjusting the force distribution of each support point, precise control of the body's center of mass can be achieved.

According to the principles of statics, when the support surface area of ​​an object increases and the center of mass decreases, its stability increases significantly.

In this ready position, the athlete's body center of mass is lowered by approximately 5 - 8 cm.

This change allows athletes to obtain greater horizontal driving force with a lower center of gravity at the moment of starting, reducing the shaking and energy loss during starting caused by the high center of gravity.

In other words, a lower center of mass allows athletes to generate more effective horizontal force at the moment of pushing off the ground, pushing the body forward quickly.

If Su Shen could watch this move himself after the game.

It definitely looks very familiar.

Isn’t this the posture you have before bending your arms to start running?

In my previous life, I used this model and form to win 6.42, which was also the first world-class silver medal in the sprint in an international competition in Asian history.

If it weren’t for Coleman’s sudden appearance in the peak competition at that time.

I should have been the champion that year.

However, Su Shen in this life had adjusted the model early on.

Never walked this road.

Instead, it came out from Carter who was constantly observing himself.

The first step out.

The forward lean angle of the trunk was controlled at 42°±3°.

From the perspective of the human body's kinetic chain, changes in trunk posture will directly affect the mechanical state of the lower limb joint muscles.

When the trunk is at this particular angle, the initial length of the hip extensors, the gluteus maximus and biceps femoris, is effectively shortened.

According to the length-tension relationship of the muscle, the muscle can produce maximum contraction force at a certain appropriate initial length.

At this anteversion angle, the initial length of the hip extensors is adjusted to close to their optimal length for force generation.

This allows the muscles to recruit more motor units to participate in the work when they contract, thereby improving the muscle's contraction efficiency.

This means that these muscles are able to generate greater force during the push-off phase of running.

Provide athletes with stronger starting energy.

Plus stretch reflex sensitivity enhancement training.

At the moment of starting, as the muscles stretch rapidly, the muscle spindles are able to transmit the length change signals more quickly through the afferent nerves to the spinal cord center. After integration, the spinal cord center quickly transmits the instructions to the muscles through the efferent nerves, causing the muscles to contract rapidly and strongly.

This enhanced stretch reflex enables the athlete's lower limb muscles to react quickly when starting, unleashing powerful force and shortening the reaction time when starting.

Increase your starting speed.

Carter here through constant refinement.

Coupled with his own outstanding talent.

In this regard, he has achieved a level that even Su Shen had not achieved in his previous life.

Of course, it is also because Su Shen started truly scientific and professional training too late.

Only then did I actually meet Randy.

It wasn’t until 2018 that I began to gradually show my talents.

He was already twenty-eight or twenty-nine at that time.

Therefore, if you start scientific training early.

He even used this set to start the training model.

It won’t stop at 6.42s.

Maybe with this set, I could break 6.40 in the indoor race and run 6.30+ that year.

It is generally considered that retirement is the right time to retire after the age of 25, which is the age at which Asian sprinters were previously ready to step down.

Su Shen himself had already submitted his retirement report in his previous life.

Breakthrough by force.

It’s a pity that I’ve wasted my body’s peak functional years.

Carter did a good job.

Quite excellent.

No wonder his coaches this year feel that Carter has returned to his peak and even surpassed his previous level.

This performance.

This was the ideal model state before Randy had Su Shen train in the bent-arm start.

The second is to take continuous steps.

Bang bang bang.

The quadriceps are the primary muscles that extend the knee and play a key role in the start process.

When the knee joint is excessively flexed, the quadriceps muscle will enter a longer length state. In this case, when performing eccentric contraction, the cross-bridge connection and dissociation process within the muscle will be affected.

According to the gliding theory of muscle contraction, muscle contraction is achieved by cross-bridge interactions between actin and myosin.

Excessive flexion results in an excessive initial length of the muscle, which slows down the formation and dissociation of cross-bridge connections, resulting in a delay in the eccentric contraction of the quadriceps.

This will not only reduce the efficiency of converting the braking force into forward driving force during starting, but may also lead to a longer starting reaction time.

Controlling the front leg knee angle at 105°-110° can keep the quadriceps at a more appropriate initial length, ensuring that it can quickly and effectively perform the eccentric-concentric contraction transition when starting.

This prepares the body for forward movement.

Next is setting the angle of the hind leg knee joint.

Carter's choice here is 130°- 135°.

When the knee joint of the rear leg is in a reasonable range, the muscles connected to the Achilles tendon, such as the calf triceps, are in a moderately stretched state.

According to the principles of elasticity, an elastomer will store elastic potential energy when it is stretched, and the amount of elastic potential energy stored is related to the degree of stretching.

At this angle, the Achilles tendon is stretched to an appropriate degree, maximizing the reserve of elastic potential energy.

At the moment of starting to push off the ground, the Achilles tendon rebounds like a compressed spring, releasing the stored elastic potential energy, assisting the contraction of the calf muscles, and providing additional forward propulsion for the body.

The utilization of this elastic potential energy can effectively reduce the energy consumed by active muscle contraction, while improving the output efficiency of ground-pushing force, allowing Carter to gain faster speed and stronger explosive power when starting.

One more step.

The anterior ankle dorsiflexion angle was set at 25°±2°.

This is mainly achieved by "preloading" through the pre-contraction of the plantar flexor muscles.

The plantar flexor muscles include the triceps surae, etc. When the ankle joint is in this dorsiflexion angle, the plantar flexor muscles are stretched and pre-contracted.

From the perspective of neuromuscular control, pre-contraction can activate the muscle spindle receptors in the muscle, and the muscle spindle transmits information about changes in muscle length and tension to the central nervous system, allowing the central nervous system to adjust and prepare for the contraction state of the muscle in advance.

During startup, this preload allows the plantar flexor muscles to contract quickly and forcefully, generating a powerful plantar flexion force that propels the body forward.

Simultaneously.

Pre-contraction can also increase muscle stiffness, improve muscle stability and force transfer efficiency, and reduce the risk of joint injury during exercise.

last step.

The posterior ankle dorsiflexion angle was set at 15°±2°.

Compared with the front foot, the rear foot mainly plays the role of supporting and assisting extension during starting.

This smaller angle of dorsiflexion places the plantar flexor muscles of the rear foot in a relatively low pre-contracted state.

But at this time, it is still possible to ensure that the necessary force is provided when starting the push-off.

This small dorsiflexion angle helps maintain stable contact between the rear foot and the ground.

Make sure that the force is effectively transferred to the ground during the push-off phase.

At the same time, avoid uneven plantar pressure distribution and decreased ankle joint stability caused by excessive dorsiflexion.

This angle setting is also related to the movement coordination pattern of the human body.

As long as it is combined appropriately with your own physiological conditions.

Able to coordinate the movements of the front and hind legs.

This will enable an efficient startup action chain.

Carter's four golden steps here.

There are indeed many things.

It is indeed deeply optimized.

In the process of constantly learning and imitating Su Shen's footsteps.

Carter himself and his team unknowingly and passively read a large number of papers and research reports published by Su Shen.

Slowly.

They have also unknowingly entered the field of scientific training.

Second is...

Bolt.

This shot continues to show the results of his winter training!

Here Bolt shows his difference more clearly.

And what adjustments were made with Mills.

Carter?

Very fast indeed.

But yeah.

I started this year.

Not bad either.

Come.

Watch me show!!!

(End of this chapter)