The Su God of the Reopening of the Sports Arena

Chapter 2156 Look, the whole human race is moving forward because of me!

This shot started.

How could it be so fast?

How on earth did he do it???

he……

Is there no bottleneck period?

In fact, Mills felt his head numb when he looked at this.

He thought he had seen many geniuses.

But these geniuses all have one problem in common.

Even Bolt.

Also like this.

After reaching its own limit.

A bottleneck period occurs.

The bottleneck period is still obvious.

Even if it is me, I need to think for a long time before I can help to overcome the problem.

This……

note.

And these are already considered bottleneck periods for very few people.

But it cannot be said that there is no bottleneck at all.

But he is on Su Shen.

It can be said that the word "bottleneck" has never been seen.

That’s all you can even say.

The so-called bottleneck of Su Shen.

It's these people who think they will show up.

When Su Shen broke through 10 seconds.

When Su Shen broke 9 seconds.

When Su Shen broke 9 seconds.

When Su Shen broke 9 seconds.

When Su Shen broke 9 seconds.

Tell me, is this outrageous?

Even before every 0.05, there were people who thought it would be impossible for him to break through again.

But think about it carefully.

It seemed as if this progress never stopped for him.

It’s still that extremely smooth forward movement.

This has already exceeded Mills' ultimate expectations for the sport.

Or the ultimate expectation for how quickly athletes in this sport can improve.

This is no longer consistent with the rate of progress that Mills has in mind for elite athletes.

Just talk about his startup.

He thought it was outrageous enough in 07.

At that time, he even thought that no one might be able to catch up in another 10 years.

I think Su Shen had a super explosive shot.

It then rose again in 08.

It rose again in 09.

10...

Until last year, he thought it couldn't get any better.

This is a bit outrageous.

1.70+, start normalization, this is something we never dared to think of before.

Now it doesn't matter whether there is wind or not, whether it is an indoor or outdoor competition.

Su Shen can output stably.

As long as he is willing to give it his all.

that……

Mills had no choice but to accept it.

I think such a super genius was born just to prevent Bolt from being too lonely.

God always created man like this.

But this is the end.

Even 1.70.

He feels that it is unlikely to arrive, whether you add wind or not.

But this shot...

The posture displayed by Su Shen.

Make him feel...

1.70.

If it were him.

Who says it's impossible?

even……

Mills had a bad feeling when he saw this.

He won’t live long enough.

Try to push this limit.

That if so.

That's a bit too scary.

At least the startup speed has been increased by 50 years.

in fact……

Seems outrageous.

But in fact.

For Su Shen himself.

It's not something that's impossible to achieve.

Because before he restarted, he had achieved 32 with his 1.80-year-old body.

Even a fool knows that if he keeps adopting scientific training and lays a solid foundation, he will be able to succeed even if he doesn’t reopen.

This number can definitely be broken.

1.70+.

This is the body he had in his previous life.

The limit that should have been possible.

Because of the explosive power of the human body, even if you are a professional athlete, you will reach your peak around the age of 25. It is absolutely impossible to say that you can maintain your peak until you are in your 30s.

It just means that when you are around 25 years old, you haven't found a sports technique that suits you better.

I don’t have enough sports experience.

But if only compared to the pure outbreak.

The data left by any person in the laboratory is in their 20s.

This is determined by the physiological functions of the human body.

You are not in your 20s yet, but in your 30s. Do you think you are gifted and a late bloomer?

Excuse me.

With the development of modern science.

Scientists will tell you.

It's just that you didn't develop it well before.

It's just that you wasted a lot of time and took a lot of detours before.

If you can develop more reasonably.

The explosion you experience in your 20s will definitely be greater than that in your 30s.

No one will be exempted.

Not even one.

You said you did, sorry, please repeat the above sentence.

You just didn't get the most scientific development at that age.

It doesn't mean that your current burst limit exceeds that time.

Therefore, Su Shen's body in his previous life was able to reach the highest level of the starting world era at the age of 32.

There is no need to reopen the school. Just arrange for a Randy to take care of him since he was a child.

Launching 1.70+ is a done deal.

That being the case.

He has already reopened.

We have mastered the trends in sports science that are decades ahead of their time.

In addition, I built a scientific foundation for myself using a scientific system that transcends the times.

In this life, combined with his own prophetic attributes.

You can maximize the benefits by using wind speed and mountain god buff.

If there is no breakthrough.

He felt sorry for others.

I'm sorry for reopening this time.

That's why Su Shen chose to fight in so many high-altitude areas this year.

It's not just about improving grades, but also about allowing your body to adapt to a faster speed.

That's just one factor.

If you think it's that simple.

I thought Su Shen was just going there to test his performance.

That would be very wrong.

He wants to adapt his body to some technical projects in these plateaus that he cannot adapt to in the plains.

Let the body develop tacit cognition in advance.

Let your body experience ahead of time.

such.

Only then can he gradually adjust himself in the plains.

Until it is performed.

That’s right, the breakthrough becomes more and more difficult as time goes on.

It is even more difficult than all the previous ones combined.

but.

I have also mastered a amount of knowledge that is not available in this era.

Don't come to the big one.

How can I justify it?

come on.

Give it a try.

See for yourself how fast you can go.

First.

Start from the startup!

Ten meters later.

Su Shen has already rushed out.

Even Carter and Bolt's shot was one of their best in their careers, so...

It was also suppressed to death!

No room at all!

Otherwise Mills wouldn't be so surprised.

Startup completed.

accelerate.

Carter did not give up and adjusted himself immediately. He had also trained hard in the past few years. Even if he faced Su Shen, he would have to compete with him before he would be convinced.

Auditory-motor pathway delay compression!

Carter shortened the nerve conduction time from AEP to gastrocnemius muscle activation through special reaction training.

This means his nervous system is more efficient in the process of signal transmission.

The degree of myelination of nerve fibers increases.

The release and transmission of neurotransmitters are accelerated.

This reduces the time delay for signal transmission in the neural pathway.

Nerve conduction time from evoked potential to gastrocnemius muscle activation.

Compressed to 85-90ms.

For ordinary people, this data is about 110-130ms.

Then its vestibulospinal tract activation threshold decreases.

The vestibulospinal tract is a nerve pathway that connects the vestibular system to the spinal cord. It plays an important role in maintaining balance, coordinating muscle activity, and controlling posture.

Carter's vestibulospinal tract activation threshold decreased, indicating that his vestibular system became more sensitive to relevant stimuli.

The lowered threshold of vestibulospinal tract activation allowed Carter's muscles to generate contraction force more quickly when he started running.

Make his initial speed faster after the start.

After the 10 starting steps, a higher initial speed can allow him to enter the acceleration state faster.

Use the body's inertia and muscle strength to increase speed more efficiently.

In the 10-30m acceleration zone, the vestibular system is able to monitor the body's posture and acceleration changes in real time, and quickly adjust muscle tension and contraction patterns through the vestibulospinal tract to maintain body balance and stability.

This helps Carter maintain the correct posture during starting and acceleration, reducing energy waste and using more energy for forward acceleration.

No wonder Carter is so confident this year.

It's not bluffing.

He did start with straight arms.

Completion reached a new level.

Then start switching the acceleration zone.

If there were motion sensors now, we would definitely be able to find that the co-activation index of the vastus lateralis and the lateral head of the gastrocnemius during the push-off phase was as high as 0.82±0.05.

Far exceeding the 0.65-0.72 level of ordinary athletes.

This involves motor neuron recruitment and nerve conduction synchronization.

Muscle fiber type distribution.

Muscle elasticity and stiffness.

And so on factors improvement.

I can only say that Carter is indeed very strong.

This year's outbreak has steadily entered the 6.40s range.

not kidding.

I have indeed consumed a lot of things published by Su Shen.

It has completely surpassed my own self in this timeline.

Bolt was not to be outdone.

Of course, he also saw how awesome Su Shen was.

start up……

It's already against the will of heaven.

Let him feel it.

It was like bringing my memories back to last year’s London Bowl.

This speed.

It's really unbelievably fast.

but.

Shocked. Shocked.

Bolt had no intention of throwing in the towel.

Anyway...

Ever since I met Su Shen.

His startup.

Never won.

Now I still lose...

simply.

Forget it!

Just make up for it in the acceleration zone.

The optimization that Mills made for him this year was not just for show. The migration trajectory of the pressure center of both feet was not only about starting, but also about acceleration.

Mills found that during acceleration, the migration trajectory of Bolt's foot pressure center enabled him to produce a more reasonable force angle and direction when pushing off the ground.

This can be seen through multiple experiments and video playback.

When Bolt's feet touched the ground, the center of pressure moved rapidly backwards.

Let your heels land first and take more pressure.

Then quickly move forward to the forefoot.

This is equivalent to... utilizing the rolling process from heel to sole of foot.

Better convert ground reaction force into forward propulsion.

Push your body's center of gravity forward quickly.

Achieve efficient acceleration.

You could even say...

Mills was the first to discover the effect of the migration trajectory of the center of pressure of both feet on acceleration.

Then it was gradually improved to the startup.

Sometimes it's just so outrageous.

Many things are not positive.

It is very likely that the latter was discovered first.

Only then did I look back and think about it.

He later discovered that a reasonable migration trajectory of the pressure center of both feet helped Bolt maintain body balance and stability while running at high speed.

During the acceleration phase, although Bolt's body posture is constantly changing, he can precisely control the position and migration speed of the center of pressure.

This allows you to adjust your body's center of gravity in real time.

Surprising discovery...

This allows Bolt to maintain balance in the front, back, left and right directions.

This reduces energy loss and speed drop caused by imbalance, and naturally allows more energy to be used for acceleration.

Then use Bolt's hip, knee and ankle joints to generate greater joint torque power during acceleration.

Such as now.

When Bolt enters the acceleration zone, his body acts like an efficient energy transfer system during acceleration.

Through the coordinated movement of the joints, the energy generated by muscle contraction is transferred from the proximal joint to the distal joint in sequence.

This means both the hip and ankle benefit.

And eventually passed to the ground.

Transformed into forward propulsion.

After comprehensive observations, Mills found that this efficient energy transfer mechanism reduced Bolt's energy loss during the transfer process.

That way.

This will allow Bolt to use more energy to increase his speed.

Acceleration zone.

Naturally, it is possible to be faster.

Moreover, in the different acceleration phases of the 100-meter race, if the joint torque power can be flexibly adjusted according to the actual situation...

Just like in the initial acceleration stage after starting a race, if you can quickly overcome the body's inertia through greater joint torque power, you can achieve greater acceleration.

As the speed increases, in the subsequent acceleration phase, if the joint torque power is properly adjusted to maintain the body's balance and stability, then...

You can continue to increase the speed and achieve efficient acceleration throughout the entire process.

This.

It is Mills' new implementation of Bolt.

Bolt was too lazy before.

I skipped all the training classes.

It's good enough to complete the basic amount.

This still requires a sudden attack during the competition year.

But by that time it was good enough that Bolt was able to recover his physical functions.

Where is the time to take care of all these aspects?

Moreover, the Olympics are approaching, and as a coach I also have my own indicator pressures.

Don't think that Jamaican coaches are all friendly.

This is impossible.

Even Bolt himself once revealed the infighting and open and secret struggles among several clubs.

In reality, it would probably be even more difficult to fight.

At that time, he could only focus on achieving results.

Can't think about the rest.

Only this year.

The bag is fully accessible and you can "dominate" it at your own will.

And maintain a serious training state throughout the year.

This gave Mills the conditions.

Or rather it is.

There is an opportunity to do so.

just now.

Finally I have the chance...

See the works of art you created with your own hands.

How high can it reach?

Bang bang bang bang bang.

In the acceleration zone, when the hip thrust is large and the timing is appropriate, Bolt's body center of gravity can move forward more effectively, allowing the pressure center of both feet to move along a more reasonable trajectory.

Like now.

This is the situation.

Bolt's hip thrust drives his leg forward, causing the initial position of the center of pressure to be further back when his foot lands.

Then, as the body's center of gravity moves forward, the center of pressure quickly moves forward to the forefoot.

This works in conjunction with the hip thrust to better convert ground reaction force into forward propulsion, optimizing the acceleration process.

well.

carry on.

Usain.

Keep showing your talent and strength to the world!

Mills looked at this and his heart was also surging.

It's like taking off with Bolt.

For example, this single-step.

Bolt's hip extension and rotation are able to generate large joint torques.

The torque generated by the contraction of the hip muscles, such as the gluteus maximus.

This contributes directly to the joint torque power.

At the same time, the hip thrust action transfers the power from other parts of the body to the lower limbs through the movement of the hip joint.

Coordinate with the joint torque power of the knee and ankle joints.

In the acceleration zone, this synergy enables Bolt's leg joints to generate force more efficiently, increasing the overall joint torque power, thereby providing stronger power for body acceleration and achieving more effective acceleration.

In addition, the rhythm and strength of Bolt's hip thrusts will also affect the timing and magnitude of the output of joint torque power.

Match the needs of the different stages of the acceleration zone.

To achieve the best acceleration effect.

This is also what Mills said - in different stages of the 100-meter race, if you can flexibly adjust the joint torque power according to the actual situation.

Then you can naturally break through the original limits.

Now Bolt.

Being done.

This is it.

Even if it's just acceleration.

All of them are enough to make him look very impressive.

Mills felt "intoxicated" just by looking at it.

after all.

This is my proudest work.

Every progress.

They are all manifestations of one's own value.

Very strong indeed.

Very good indeed.

Mills's philosophy.

It also fits Bolt's running style.

It's a pity...

Here now.

There is another person.

It's not just Bolt and Carter.

And human beings are animals.

The most feared.

It's just comparing yourself to others.

By contrast.

Ok.

It will also become bad.

The best will become ordinary.

……

"So fast……"

Yuan Guoqiang was a little worried.

Bolt is too fierce.

I didn't expect that he would start to make progress.

Acceleration zone.

It is also improving.

At least technically.

better.

This is Bolt after all.

It's reasonable to worry.

unless.

You know as much as Randy.

"rest assured."

"Yuan."

Randy stepped in and watched, without any urgency.

Instead, there is some expectation:

"Okay."

"The whole of humanity will progress because of him."

What do you mean?

Yuan Guoqiang hasn’t said anything yet.

next second.

Someone has already shown it.

Right here.

On the playing field.