The Su God of the Reopening of the Sports Arena

Chapter 2168: More Than Lightning! Another 1 score appeared

Chapter 2168: More Than Lightning! Another 9.60+ score appeared

That was Blake's secret now.

I also gained some understanding from my previous life.

But there is nothing I fully understand.

Fortunately.

Now he has his chance.

Many people only know about Bolt's 100-meter race. Why did he suddenly run so fast? He obviously never ran 100 meters before.

In addition to his own outstanding talent.

If you were to parse it like a code book.

That one.

Definitely one of them.

This is the key to why he can run 100 meters fast.

But now Blake has also understood this key point.

So, he showed great ability here.

Blake is at least the strongest in human history, and was originally one of the top five fastest people.

What he actually needs to do is to see how to better maintain his extremely strong top speed.

What is his physical endurance?

For now.

Within 200 meters.

He is the king of late-game speed and endurance.

none of them.

Bolt can't compare to this.

Zhao Haohuan is very strong, but Blake has made further progress in speed this year, so he has not been caught up much in this period.

So strong?

Zhao Haohuan was also a little stunned.

He and Blake have butted heads so many times.

Of course, I am also very clear about the opponent's technical characteristics and speed.

He was certain.

It's never been this fast before.

Because of this shot.

It's already the best in his career.

After all, this wind speed.

The good ones are a little scary.

At this wind speed, Zhao Haohuan's scientific wind-control technology will not be idle.

In other words, although he could run at a faster speed under wind conditions, he was unable to suppress someone who ran in a balanced manner.

Blake was faster up front.

Zhao Haohuan admitted it.

behind.

The stage ahead should be yours.

Blake in front can reach 6.30+, which is of course a bit difficult for Zhao Haohuan who is over meters tall.

Not everyone is Bolt.

So he will be weaker than Blake in this area ahead.

But if the front is weaker, the back must be stronger.

Otherwise, how can we achieve similar results?

How do we normally conduct confrontations between people of equal strength?

Very strong...

but.

I can't say I'm at a disadvantage either.

Zhao Haohuan was the number two figure in Asia. After being revived by Suarez, he has been shining in various competitions. He even won a 2-meter bronze medal in the Daegu World Championships in 2011.

His mentality now is naturally world-class.

Unlike ordinary Asian players, there will not be fluctuations as soon as the first rush.

The joke using Su Shen's words is -

They are now.

It's been so many years.

I'm already a veteran.

What kind of storms have you not seen?

Very nervous.

Yes.

Just do it.

You are strong.

I am not weak.

Zhao Haohuan originally aimed to break the 9 second mark in this game.

In this life, because Blake spent more time on the 200 meters, the number of times he ran his maximum results in the past two years is... not as good as Zhao Haohuan.

Since the number of times is smaller, it means that Zhao Haohuan has more experience in breaking through the threshold.

This sentence has to be said again.

Not everyone is Bolt.

Even Blake.

Facing this big hurdle.

You have to try a few times, accumulate some experience, and achieve more good results.

At least you have to feel it during training.

But now he focuses on 200 meters in training, and he has felt it enough, so he started to integrate 200 meters and discovered one of Bolt's secrets.

Leading to his experience in this area.

In fact, he is even worse than Zhao Haohuan.

Blake's toughness.

It stimulated Zhao Haohuan's toughness.

have nothing to say.

Just do it.

Speedy you did a good job.

but……

How's your top speed maintenance?

70 m.

Zhao Haohuan also began to fight against Blake with his real ability.

This year's winter training resulted in a technical breakthrough, which, although not yet fully mastered, is not unusable.

That's what Randy did for him - a reconstruction of the biomechanical principles of the fold-forward swing mechanism.

The human body's lower limb bones and muscles form multiple lever systems. Taking the knee joint as an example, the calf can be regarded as a lever, with the knee joint as the fulcrum, the contraction force of the quadriceps muscle acting on the upper end of the calf bone, and the weight of the calf and foot and the reaction force of the ground on the foot as resistance.

Zhao Haohuan is tall enough, so during the folding-forward swing process, he can easily change the mechanical efficiency of the lever by adjusting the muscle force point and the length of the lever arm.

Thereby achieving lower limb movement more effectively.

That's... like this now!

Jo Ho-hwan when his thighs fold!

The moment arm of the calf is shortened!

This allows the muscles to swing the calf quickly with less contraction force!

Improves flexibility and speed of movement!

Blake also felt the strong pressure.

It looks like it wasn't just Su who made the breakthrough. Zhao has also hit 9.70s several times this year, even with full wind speed.

really.

There are several brushes.

But Blake is also a strong man and there is no way he will admit defeat.

He also began to attack again.

Using the Bolt Code that he had learned, he began to change the pressure distribution in his joints.

? What does this mean?

In fact, the body leans toward the inside of the curve, which causes the pressure distribution in the hip joint to change.

In this way, when running on a straight track, the pressure on the hip joint is mainly concentrated in the central area of the femoral head and acetabulum, and the pressure distribution is relatively even.

When running in a curve with a centripetal tilt, there is a difference in pressure between the inner and outer sides of the hip joint due to the shift of the body's center of gravity and the centripetal force.

The pressure on the outside increases relatively, while the pressure on the inside decreases relatively.

This change in pressure distribution stimulates adaptive changes in the hip cartilage and surrounding tissues, making structures such as the joint capsule and ligaments more relaxed, thereby increasing the range of motion of the hip joint.

At the same time, in order to adapt to this pressure change, the muscles around the human body's hip joint will automatically adjust their contraction state, further promoting changes in the range of motion of the hip joint.

all in all.

It is the bend that has greatly improved Blake’s hip flexibility and range of motion.

I have reached a level that I have never reached before.

This way he can increase the amplitude and strength of his hip thrusts.

Even the force of lifting has been reduced.

Actually, this is easy to understand.

The worse and stiffer your range of motion is, and the lower your flexibility is, the more energy you will need to expend to perform the movement, because your body needs to make greater compensation to break through the tension and reach the level you want to achieve.

It's like a person who lacks flexibility and toughness and has to stretch his body forward.

Gritting teeth.

Going all out consumes a lot of energy and effort.

It is very likely that it is not as good as a person with high flexibility and flexibility pushing it forward easily.

You can feel the difference in energy in your daily life.

That would naturally give Blake's extreme speed.

The duration of maintenance becomes longer.

Everyone's attention was focused on the front, and not many people noticed that the fight between the third and fourth place was actually extremely exciting.

This is the sadness of living in this era, if there were no these two flashes of lightning in front.

So the confrontation between these two people now.

It will definitely attract attention.

Ok.

Then see how long you can last!

Zhao Haohuan didn't expect Blake to remain unmoved, so he didn't waste any words and continued to increase his output.

80 meters!

Using the plan Randy gave him, he reconstructed the biomechanical principles of the movement using the lever principle to drive the fold-forward swing mechanism.

Just like these ten meters.

Zhao Haohuan's hip and knee joints play a key role in the fold-forward swing mechanism.

Because the hip joint is a multiaxial joint with a large range of motion, it is capable of complex movements in the sagittal, coronal, and transverse planes.

During the forward swing of the thigh, the flexion and extension movement of the hip joint not only provides forward power, but also affects the transfer of the body's center of gravity and overall balance through the rotation of the pelvis.

The knee joint is a flexion-extension joint, and its stability and flexibility are essential for the movement of the lower limbs.

Then during the folding phase, the bending of the knee joint needs to be precisely controlled to ensure that the calf can be close to the thigh to shorten the swing radius, while maintaining the stability of the joint to avoid injury.

What Zhao Haohuan does here is that in the extension phase, the rapid straightening of the knee joint can transfer the energy of the thigh forward swing to the calf, thereby achieving an effective ground-pushing action.

Maintain your own extreme speed continuation.

Reduce speed drops.

85 meters!

Blake saw how fierce Zhao Haohuan was and did not hesitate.

I also started to use some things that I was not yet proficient in to deal with.

That's what top athletes do.

At some point.

Take advantage of the good condition and stimulation.

Push yourself to reach the top.

In the last fifteen meters, Blake began to change the trajectory of his joint movements.

The centripetal tilt of curve running changes the trajectory of the hip joint.

In straight-line running, the movement trajectory of the hip joint is mainly in the sagittal plane, that is, flexion and extension movement in the front-to-back direction.

When running on a curve, due to the inclination of the body and the characteristics of circular motion, the movement trajectory of the hip joint not only includes flexion and extension in the sagittal plane, but also adds abduction and adduction in the coronal plane and rotation in the horizontal plane.

This multi-dimensional change in motion trajectory expands the range of motion of Blake's hip joint in different directions.

This is an ability that specialized 100-meter athletes do not possess.

During the support phase of curve running, the hip joint needs to perform a certain degree of abduction and rotation while bearing the body weight and ground reaction force to maintain the body's balance and momentum along the curve.

Long-term curve running training allows the hip joint to gradually adapt to this complex movement trajectory, resulting in an increase in its range of motion.

When you get on the straight road, you will give your hip joints more support.

It’s all 200 meters of return.

This is the scene that no one is paying attention to now.

All eyes were drawn to the front.

Rewatch it after the game.

You will definitely find it!

Blake is incredibly strong this year.

Not to mention that the nervous system plays an important role in regulating the increase in hip joint mobility caused by the centripetal tilt of the curve. The brain monitors the body's position, posture and movement status information in real time through sensory organs.

When the body tilts toward the center during curve running, these receptors will quickly transmit information to the brain. Based on this information, the brain adjusts the contraction and relaxation of the muscles around the hip joint through nerve reflexes to maintain the balance of the body and coordinate the movement of the hip joint.

Over time, when the body tilts toward the inside of a curve, the brain will issue instructions to contract and strengthen the hip abductor muscles, while inhibiting the activity of the hip adductor muscles to prevent the body from tilting too much. This precise regulation of the nervous system allows the hip joint to flexibly adjust its range of motion in different motion states.

Balance.

Will also increase.

It is a disguised way to increase the stability in the later stage.

This is also a neuroadaptive change.

90 meters!

Seeing that there was still a gap, Zhao Haohuan also became competitive at this time.

You mainly focus on the 200 meters.

100 m.

Can you still take it?

Your pure talent in the 100 meters may be better than mine.

but……

Aren't you not fully concentrating on the 100 meters now?

That.

There is no reason why I am not as good as you!

In the last ten meters, Zhao Haohuan also burst out with all his strength.

The muscles in my body are about to explode.

He felt the wall again.

The familiar wall.

But this time.

Zhao Haohuan, who had a lot of experience, did not hesitate at all.

Full throttle.

Just blast it up.

Utilize the storage and release of elastic potential energy!

During the folding-forward swing process, soft tissues such as muscles, tendons and ligaments have elastic properties and can store and release elastic potential energy.

When Zhao Haohuan's feet left the ground, the folding of his thighs stretched the muscles and tendons of his lower limbs, storing elastic potential energy.

As the thigh swings forward, these elastic potential energies are gradually released and converted into kinetic energy, assisting the forward swinging movement of the thigh.

At the same time, the moment he lands, his lower limbs are subjected to the reaction force of the ground, his muscles and tendons are stretched again, and begin to store new elastic potential energy to prepare for the next push off the ground.

If the recycling of elastic potential energy is done well, Randy told him, it would improve the energy efficiency of his current running.

91 meters, 92 meters, 93 meters!

Utilize the biomechanical principles of the folding-forward swing mechanism to optimize energy distribution!

During the swing phase, Zhao Haohuan precisely controls the movement of his thighs and calves, distributing energy mainly to the forward swing of his lower limbs to maintain his stride and speed in the final stage.

During the support phase, energy is mainly used to overcome the reaction force of the ground and push the body forward and upward.

In addition, the arm swinging movement of the upper limbs also participates in the distribution and coordination of energy. By coordinating with the lower limb movements, it maintains the balance of the body and the stability of the overall movement and avoids energy waste.

Because a reasonable folding-forward swing mechanism can achieve optimal distribution of energy among different movement links.

94 meters, 95 meters, 96 meters!

Getting closer!

Zhao Haohuan is now only half a body length away from Blake!

Catching up!

continue!

do not stop!

Do a good job of muscle synergy and antagonism in the reconstruction of the biomechanical principles of the folding-forward swing mechanism!

When Zhao Haohuan swung his thigh forward, his hip flexors and knee flexors contracted synergistically to achieve the folding of his thigh.

This utilizes the synergistic effect of the hip flexors and knee extensors to drive the thigh to swing forward and upward and extend the calf.

The antagonistic muscles play a role in balance and stability during exercise.

Especially when it comes to the final sprint, everyone is already tired.

Antagonism is an important node.

When Zhao Haohuan swings his thigh forward at this moment, the antagonistic effect of his hip extensors and knee flexors is to control the swing speed and amplitude of his thigh.

By reconstructing the biomechanical principles of the folding-forward swing mechanism, the activity relationship between the synergistic muscles and the antagonistic muscles is adjusted to achieve precise control and coordination of lower limb movements.

97 meters, 98 meters, 99 meters!

fold!

Swing forward!

Refactor!

Plus a final boost from the strong wind riding technique!

Open it.

Break it open.

Right now.

boom! ! ! ! ! ! ! ! ! !

Zhao Haohuan is in an unknown place.

It seemed as if I heard the wall breaking.

The sound of thunder and lightning.

this moment.

He knew he had seen victory.

this moment.

He knew what he had accomplished.

With a strong sense of excitement.

Go all out.

With the high-center-of-gravity pressing technique tailored for him by Su Shen.

Dive straight into the white finish line in front.

call------------

Maybe everyone is cheering for the front.

Everyone was shocked by the results achieved by the previous runners.

Even though they were running very fast, they still felt like they were several meters behind the ones in front of them.

but.

That's because the front was too fast.

It’s not that they can’t.

Zhao Haohuan crossed the finish line. He knew that everyone's eyes were on the front at this moment. He wanted to know the results of the two people, and he had to be the first to see it.

After seeing it.

Bolt and Su Shen haven't said anything yet.

A huge roar.

About ten meters behind the finish line.

Passed over.

Because of this time.

It was written on the big electronic screen.

9.69s.

Third place.

Zhao Haohuan.

This wall.

It finally broke.