The Su God of the Reopening of the Sports Arena

Chapter 2186 Super warm-up! So hot... Everyone watching gets hot

Flex arm start to accelerate the golden ratio effect!

start up.

The acceleration zone starts.

Golden section effect adjustment——

The angle is gradually adjusted to 110° during the acceleration phase.

Because this plays an important role in improving stride length and stride frequency.

The greater dynamic torque generated by arm swinging at a 110° angle can drive the body to rotate and increase the stride length.

I saw Su Shen swinging his arms forward.

By rotating the body, the leg on the same side can move forward a greater distance.

This increases your stride length.

Bang bang bang.

Bang bang bang.

Twenty meters.

At an angle of 110°, Su Shen's arms can swing more quickly and stably, providing a rhythm reference for his legs.

This causes the legs to push off the ground alternately at a higher frequency.

Increase your cadence.

Thirty meters.

Rely on fine-tuning of angles and the stimulation of sprinting explosive power.

Increase the speed again!

A smaller arm flexion angle allows the upper limb muscles to contract more quickly and generate greater explosive power.

From the perspective of neuromuscular control, the nervous system is in a highly excited state during the sprint phase. A smaller arm bend angle can better respond to nerve signals, allowing the arms to swing at a faster speed and provide stronger propulsion for the body.

Simultaneously.

This angle can also make the body's center of gravity lean slightly forward, increasing forward momentum and helping you to achieve maximum speed during the sprint phase.

Why is this the semifinals?

So fast?

If it were someone else, Yu Weili would probably start cursing on the microphone.

It's just a bunch of nonsense.

But this person is Su Shen.

He has to think about whether other people have any other ideas.

Or some other plan.

This idea may be something you don’t understand.

It's something I can't understand all at once.

He glanced at Yuan Guoqiang next to him and saw that he had the same expression.

I felt a little better.

After all, they are just as confused as I am.

Isn't it.

I'm not the only one who doesn't understand.

Run on the way!

look up.

During the mid-run phase, maintaining a stable angle is essential to maintaining running stability and economy.

In addition, at this time, one's own speed reaches a relatively high level and the body is in a relatively stable state of motion.

At this time, the 110° angle can keep the movements of the upper and lower limbs highly coordinated, reducing body shaking and energy loss.

From the perspective of energy metabolism, Su Shen does this by relying on a stable arm flexion angle to make the working state of the upper limb muscles relatively stable and keep energy consumption at a reasonable level, which helps him maintain high-speed running for a longer period of time.

At the same time, a stable arm angle is also helpful for athletes to maintain a good sense of rhythm.

Avoid disrupting your running rhythm and affecting your speed due to changes in movements.

after all.

Stride length and cadence.

The acceleration zone is liberated again, the speed is faster, so the aspects that need to be controlled while running are more comprehensive.

It is also more difficult.

Forty meters.

Su Shen was the first to enter.

Zhao Haohuan looked up and saw that Su Shen had already run to that position.

His heart trembled.

isn't it?

You ran so fast in the semi-finals?

Why.

Even if it's just a warm-up.

Not that much.

Is it a little too fast?

At first Su Shen felt the same way.

But now.

He didn't feel it at all.

Because to challenge the world record, you must have a very strong warm-up quality.

And now my body gives me very good feedback.

Then you must grasp this feedback.

Give your body a full adjustment before pushing it to its limits.

Fifty meters.

Su Shen began to prepare to enter the speed zone.

His top speed will increase in this place.

have nothing to say.

The third stage of the six-second burst.

More precise burst quality.

Show up with a bang.

It has made up for a lot of shortcomings as an extremely promising player.

The rest of the traditional faction players have completely lost their rhythm in this game.

Su Shen in front was running so fast that their hands and feet were moved unconsciously.

As mentioned before, being driven has two sides.

It may drive you to go faster and stronger, and even break your limits.

Then naturally, it is possible that it will make you weaker and weaker.

The movements are becoming more and more unbalanced and the rhythm is out of whack.

The technique and structure of the running became uncontrollable.

Obviously, these traditional faction players belong to the second category.

They have neither the skills nor the ability to do such a thing.

Can't even handle the double buff.

Don’t even think you can withstand the full-court drive of a player of Su Shen’s level.

This is where I have to talk about how strong Su Shen himself is.

A true athlete with a big heart can handle anything even when facing Bolt.

And be able to perform at your best.

It is completely possible to mobilize your own status and take this third buff.

This is what is called a master-led buff.

In 15, Su Shen broke 10 seconds.

Is the best example.

Originally, he used the strong tailwind to force open the 10 seconds.

There is still a long way to go in terms of hard power to reach 10 seconds.

Then, we arrived at the World Championships in the capital.

In the semi-finals, he actually forced a 10-second lead despite headwind.

All are 9.99.

The quality of these two guns is completely different.

The strength gap may even reach 0.1.

It is possible to reach two levels.

Moreover, he is surrounded by internationally renowned players in this game.

Even to his right is the greatest athlete of all time.

Usain Bolt.

Under heavy pressure, our athletes have never entered the World Championships finals.

Under the pressure of an Asian athlete who has never reached the World Championships finals.

He can withstand the pressure and burst out strongly.

Eat this third buff.

Upgrade yourself to your limit.

That's why he can always deliver better performance in major competitions.

Such players are more likable.

Who doesn’t like to be a heart player?

No one wants to see their favorite player only able to run and shoot in normal games but fail in the big competition.

The one named here is Lao Bao among the Five Tigers.

Because of this matter, even though he is extremely capable, he has been criticized for many years, and it is estimated that he will continue to be criticized.

Fortunately, in this world line, because of the influence of Su Shen, he has changed a lot of his mentality.

Otherwise, the competition will be won by Bao Laowu.

This name will probably accompany him for the rest of his life.

He was the king of small competitions and the king of big competitions.

Such slogans follow closely.

So again, give them a chance, they are useless.

When facing a strong enemy, Su Shen can turn this crisis into opportunity.

Allow yourself to make a breakthrough on the spot.

Then face such an opportunity.

They didn't catch it.

This is the difference.

Because they are not players from Su Shen's system, they should know very well that it is impossible to break out of this group.

Then you should treat this game as your last.

Just like what Xu Zhouzheng told Wu Zhiqiang in the first group.

Unfortunately, no one caught it.

Otherwise, why are traditional players criticized in the past for being psychologically fragile and prone to collapse in major competitions?

It is because they are always unable to show positive results when faced with such opportunities.

Can only show negative buff effects.

And even if it is transmitted from person to person.

No one is spared.

Bang bang bang.

Expand at high speed.

Su Shen continued to move forward.

Except Zhao Haohuan at this time.

There is not even one person who can withstand it.

In fact, even Zhao Haohuan couldn't hold on.

Because Lao Zhao didn't intend to perform at such a high level in the semi-finals.

But now, Su Shen, if you don’t take out your ultimate water.

Even Zhao Haohuan, once the fastest athlete in Asia.

I couldn't stand lying down.

Too strong, too fierce.

If this were the final, everyone would be excited.

But the problem is that this is only the semi-finals.

The faster Su Shen ran, the greater the doubts in his heart became.

What is this for?

Why are you running so fast?

Why is it?

More and more doubts linger in the minds of these professionals.

Some people turned their heads and looked towards Ersha Island.

I want to see the answer from their faces.

But unfortunately, even on Asha Island, the expressions on their faces were...

There's some tension.

There are some doubts.

A little confusing. Not much better than them.

Sixty meters.

Bang bang bang.

Seventy meters.

Bang bang bang.

At this time, even Su Shen's speed began to decline. Because others said it was him, even those players who were good at the back end would start from here and reduce their top speed little by little.

This is an irreversible law of human nature.

Unless you made a mistake before and didn't run well in this shot.

Otherwise, even Bolt.

You can't easily reverse the rules of this gene.

Maybe after we crack genetics in the future.

There will be new changes.

But definitely not now.

Nor this century.

What exactly are you going to do?

They knew it immediately.

Su Shen immediately made the next adjustment here.

Everyone knows that as athletes enter the later stages of a race, they will gradually become tired and their speed may fluctuate.

Then technical adjustments are needed at this time.

Delay this speed regulation.

Extend your top speed.

This is also what the ultimate future players lack the most.

Even Coleman before.

There is no escape from this fate.

Now Su Shen has done a very good job in the previous part, and he now wants to make some changes in this area.

This involves the last game with Bolt.

There was a place in Bolt that reminded him of this point.

Of course, this is only the semi-finals, and he is just setting a schedule for the finals.

Just testing the waters first.

When feeling tired, Su Shen knows that the upper limb muscle strength will decrease, and the angle may increase slightly at this time.

Then try to control it.

Try to keep it within 115°.

Don't let him be too far away from before.

The smaller the gap, the better.

This is because.

A slightly increased arm angle can reduce the radius of the arm swing.

This will reduce the burden on the muscles.

At the same time, maintain coordination with the lower limbs by adjusting the rhythm of arm swinging.

In other words.

When the speed fluctuates, such as when the speed decreases, you can try to reduce the angle to between 105° and 110°, increase the strength and frequency of your arm swings, drive your body to re-accelerate, and maintain a stable speed.

Why is it within this range? Doesn't it say within 115?

That's because when the human body is tired, it is easy to have proprioceptive deviations.

Therefore, after many experiments, we tried to set the angle after fatigue within this range, which made it easier to make it reach a value within 115 degrees without being affected by speed.

Because you have to work towards 115 degrees.

I guess when you're tired, you'll exceed this range.

This is also something that can only be felt through multiple trainings.

This is also after the emergence of modern advanced motion sensors.

Things that can only be gradually touched.

As before, if you don't know the data, it's impossible to get a rough answer.

Yes, it is impossible to get even a rough idea because you have no way of knowing the pattern.

This is Su Shen.

One of the strategies to deal with fatigue and speed fluctuations.

It is also one of the key projects this time.

Of course, warming up is only part of the program.

To see the real development, we have to wait and see the final.

But this is enough.

The effect is indeed very good.

In addition, in the plateau area, the air resistance is relatively low.

He also became more adept at doing this project.

Coupled with good wind speed.

Or it could be said that it is driven by the increasing wind speed.

Su Shen only felt himself.

After entering the later stage.

Still maintaining a feeling of being able to walk briskly.

The downward trend is more controlled than before.

If you look at the latter stages of his previous competitions, you can see that his pace here is quite different from those of the top athletes, especially the giant players.

You could say his back-end is now world-class, but that's not enough.

Because of these monsters.

That was all at 3.30.

There are even those who break through this.

So this is still an area where Su Shen needs to adjust.

Moreover, the adjustment areas are relatively large.

He's got it figured out.

When he went back to review the situation, he realized that Bolt had used a new technical system in this area.

Use this speed system to delay the extension of your extreme speed and delay your fatigue in the later stage.

That's why he can maintain several maximum speeds but still have so little speed adjustment afterwards.

Bolt can do that.

Why can't I do it myself?

This made Su Shen suddenly think of doing something in this area.

It's just an appetizer.

Although this is an appetizer.

It seems to be opened a bit wide.

Bang bang bang.

Eighty meters.

Su Shen has already seen the finish line ahead.

Logically, this is the semi-final, and he has already understood so much, so he should let it go.

But he didn't.

All the way to ninety meters.

Not much has been put in yet.

This made Yu Weili a little worried.

how.

Why don’t you let it go?

What is Xiao Tian thinking about?

Did he really make a mistake in the heat of the moment?

It hasn't happened in all these years. Did I make a mistake here?

of course not.

Su Shen did this.

It's simply because he is in really good shape now.

Exactly because.

Now that his physical functions have basically matured this year, he wants to truly test his physical condition here.

Including endurance under intensity.

Includes activation at warm-up intensity.

Including your own recovery after a high-intensity warm-up.

Have to try them all.

It just happened that today is a plateau.

It just happened to be extremely windy today.

It just happened that I was in a good mood today.

Ninety meters, ninety-five meters, ninety-eight meters...

Su Shen just kept going until the finish line.

Except there is no pressure line.

I didn't say too much.

"Su Shen...hasn't let go yet."

"Not yet."

"not yet."

“He crossed the finish line straight away.”

Yang Jian was also a little confused as he spoke.

He also didn't quite understand why Su Shen would do such an unconventional thing?

He looked at Li Tao next to him.

It seems like he is trying to find some clues here.

But the expression on Li Tao's face now.

Let him give up this idea.

How could such an experienced player like Su Shen make such a mistake?

Or does he think he has secured the final and just wants to let loose in the semi-finals?

Until I saw the electronic timer processed on the sidelines.

The numbers shown above.

He was a little confused.

It felt like I was hit on the forehead with Thor's hammer.

The numbness spread from the top of my head to my tailbone.

Because the number written on the electronic timer at this time is——

9.5...

9.59.

Semi-finals.

warm up?

You're telling me this is a warm-up?

Who wouldn’t get hot looking at this?????????????????

Even Zhao Haohuan saw it.

All of them opened their eyes wide.

Look at Su Shen.

A look of horror.

Su Shen himself.

in fact.

Not much better than them.

He thought the game was going well, but who knew it would be this good.

This is too exaggerated.

The key is that you still have energy to spare.

Is there something wrong with the timer?

So a funny scene appeared on the camera.

The audience cheered wildly.

But the commentators are especially professionals, even athletes, and Su Shen himself.

This is all considered an achievement.

For a while.

Inside the eyes.

Didn't come back to his senses.

ps: Second update! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !