The Su God of the Reopening of the Sports Arena

Chapter 2195: Double Force Integration! Touching the Core Area of Running Again

Chapter 2195: Double Force Integration! Touching the Core Area of Running Again
Qingtang City Central Stadium.

Su Shen prepared to run halfway.

He has already beaten everyone in this place.

His starting level is now too high, and his acceleration has caught up with Bolt and others, which is unimaginable in the country.

According to some people in the traditional department:

Running so fast?

Is this still a Chinese?
Or.

It completely broke the preconceived image of Chinese people in their minds.

People of their generation, including their coaches, probably think deep down that it is normal that we cannot run as fast as Europeans and Americans.

It would be abnormal to outrun.

This mindset can even affect athletes and the next generation they coach.

It's like a stamp of thought.

Someone has to break it.

No one thought.

The break will come so fast.

And it will break so hard.

Seeing Su Shen's ability to start and accelerate, he even easily killed the group of people who had just killed them.

Does that mean.

That's like killing themselves twice?

It looks like this.

It’s not our genes that are bad.

It’s just that our training methods are not in place.

after all.

Many people were just ordinary people before going to Ersha Island, and some were even unwanted by sports schools.

This is no joke.

Wei Yongli is a typical example.

I almost became a working girl.

and so.

Although watching the trials every year brings them shock.

But the shock it brings every year is different.

why.

At first, Lu Bing himself didn’t figure out the reason.

Fortunately, recently, he finally thought of it.

Logically, humans should become more calm and even numb to this situation.

So why have they seen it so many times?
You can even guess what the situation was like at the beginning.

But I still feel more shocked each time.

what is the reason behind the scene?

The reason is...

Su Shen.

The guy who is running first on this track.

He is making progress all the time.

That’s right, that’s it.

Because he is constantly improving.

This feeling of constant progress.

It's very stimulating for people like them who have stagnated early on.

Although they are all young athletes.

Lu Bing himself didn't want to admit this.

Which athlete doesn’t have a competitive mentality and bloodiness?
Especially when facing people of the same blood, race and nationality as you, you have no reason to excuse yourself.

But they had already made it impossible for them to make any further progress.

This is earlier than you think.

It would have been Lu Bing himself earlier.

I'm afraid I've forgotten some of them.

When was the last time you made progress?
Obviously I am still very young.

However, they had already fallen into a situation where it was difficult to break through and they even started to reverse.

In the past, his coach, his team members, and his colleagues would tell him:

There is nothing we can do about it because we Asians can only run so fast.

This is determined by your physical constitution.

This is determined by science.

This is the truth discovered through research in Europe and the United States.

We are not as good as them in this aspect.

Just not as good as Europeans and Americans.

Neither blacks nor whites are as good.

Therefore, you have done very well by doing this. Unless you break through the genetic limits, it will be impossible to do the following things.

All you have to do is keep going.

Because keeping is enough.

It's the limit of what you can do.

Lu Bing thought so for a long time.

I can only tell myself that there is really no other way.

It’s not that I don’t want to work hard.

It is my own race that limits me.

We can only run so fast, right?

If no one reminds you, no one points out the problem, and no one creates a miracle, then you can indeed go through your career in peace.

It's a pity.

Su Shen appeared.

As for Liu Xiang, you can say that this is Liu Xiang's hurdle event, because the hurdle event is different from the pure 100 meters.

But in fact, if you can really face it.

Already know.

Liu Xiang can.

Others might as well.

We can do long jump and high jump.

Why not sprinting?

It is not okay to not think about problems from a scientific methodology, but instead attribute all problems to one's own race.

It’s kind of funny thinking about it now.

But at that time I didn’t know why, nor did I know what possessed me.

It's just wishful thinking to believe this.

Or rather, I dare not not believe it.

Otherwise it would be hard to face the fact that you can’t go any further.

can.

Forget about Su Shen alone.

He also took off with everyone on Ersha Island.

This is...

Let all the ostrich mentality break out.

Lu Bing watched these people go in one by one.

One by one they transformed into so-called super geniuses.

He sometimes thinks about it.

It would have been great if I had been on Ersha Island from the beginning.

Can I be like them?
Always enjoying the feeling of moving forward.

Always enjoying the feeling of progress.

I've been enjoying the feeling of breakthrough.

damn it.

Women are afraid of marrying the wrong man, and men are afraid of entering the wrong profession.

You also have to choose a career within the industry.

……

Bang bang bang bang bang.

Su Shen began to look up.

Started running on the way.

The plateau area has a high altitude, low atmospheric pressure, and low oxygen content in the air.

For example, at altitudes above 2000 meters, the oxygen content is about 20%-25% lower than at sea level. This low oxygen environment will cause the human body to produce a series of physiological adaptation responses.

Increase red blood cell production, improve hemoglobin content, etc. to enhance the ability to transport and utilize oxygen.

In addition, the air resistance here is reduced, and the air density gradually decreases with increasing altitude.

Su Shen wants to be here.

Make further integration.

Integrate what?
Hasn't he already mastered the two important forces in short-distance running?

Yes.

Now Su Shen is indeed mastering the characteristics of vertical force and horizontal classification better and better through various training and scientific methods.

This year, the characteristics of these plateau areas will be further grasped.

but?
There is another important question.

That is the problem.

He wanted to further integrate the two forces.

Make your use more natural.

It even produces the effect of 1+1>2.

Is this possible? Of course...

may.

Because if these two forces can be mastered well, some new changes will occur.

At his level, it is normal for him to master a project and create new opportunities and breakthroughs.

It is already difficult to expect that you can improve by just mastering one aspect.

Su Shen told Randy about this idea, and Randy could only say...

Your thinking is too advanced.

Because it’s not that it’s not possible to do so.

It’s just that these two concepts are only now being applied to short-distance running.

How much more thorough can the research be and what kind of impact can it have?

They don't even know themselves.

There is no relevant experience or books to refer to.

That's equal to.

It's another case of crossing the river by feeling the stones.

although.

Randy looked at Su Shen.

He knows how to cross the river by feeling the stones. For this guy...

It seems to have become commonplace.

No wonder.

and so.

After hearing this, Randy actually didn't know how to control his facial expression for a moment, or what kind of expression would be appropriate.

Because reason tells him that this is nonsense.

If you say combine, then combine.

How to combine.

What are the consequences of the combination?

You know.

Uh.

But these words.

He couldn't ask.

Mainly because he had asked this question before.

In the end, the answers were all -

I know.

Then list the plan and rationale in detail.

But there are no papers or journals to search.

This becomes.

If he had not met Su Shen.

You are just talking nonsense. You can have your own wild thoughts here by yourself.

But only for Su Shen.

He can't say that.

The reason is simple, because he has seen it.

And so far.

This young man has never failed to do so.

The key is that he is already a young leader in the field of sports research. This means that his research and achievements in this area are higher than Randy and others.

And it's not even a little bit higher.

This is a recognized fact.

So you can only understand it as.

He must have made some new research.

Got some new experimental results or something like that.

but.

Even he has gradually begun to "brainlessly" believe in Su Shen.

But because he is also a master coach, and a scientific master coach at that, there are many things he needs to see with his own eyes before he can feel at ease.

Otherwise, his cognition and knowledge would make it difficult for him to accept things “mindlessly”.

Even if this thing was beyond his understanding.

With his experience and theory, he can figure out whether it is useful or not.

What to say now?

What Su Shen said was all nonsense.

But what kind of answer will be given?
He also has to see it with his own eyes to know.

of course.

In his heart.

There are also expectations.

After all, being able to do such a thing requires combining scientific theoretical breakthroughs with experimental research and application.

It was just him.

Vertical force and horizontal force are applied jointly.

First, muscle contraction efficiency is improved!

This is because in a low-oxygen environment, the human body will compensate for the lack of aerobic metabolism by increasing the proportion of anaerobic metabolism in order to maintain normal motor function. Anaerobic metabolism mainly relies on the phosphagen system and the glycolysis system, which will enable muscles to produce greater explosive power in a short period of time.

Vertical force and horizontal force are applied jointly.

Bone force adaptability is enhanced!
In a plateau environment, the human skeleton will undergo some adaptive changes due to low oxygen stimulation.

Increased osteoblast activity promotes bone growth and remodeling, making bones stronger and denser.

During sprinting, stronger bones can withstand greater impact forces, allowing athletes to push off the ground harder without worrying about bone injuries, which is beneficial for improving vertical and horizontal force components.

At the same time, this adaptive change of the bones will also affect the attachment points and leverage of the muscles, further optimizing the effect of muscle force and enhancing vertical force transmission.

Vertical force and horizontal force are applied jointly.

Improved neuromodulation!

Especially in plateau areas, it will stimulate the human nervous system and optimize its ability to control and regulate muscles.

This optimizes the ability to control and regulate muscles.

The nervous system becomes more aware of the state of the muscles and the need for movement, allowing for more precise control of muscle contraction and relaxation.

So what does this touch upon?

Yes, just relax.

This can allow Su Shen to further enter the relaxed run.

As mentioned before, relaxed running is one of the most undeveloped super nuclear weapons by mankind.

How to do a relaxing run.

It is a core proposition for future sprinting.

Bolt is the best in the world because of his relaxed running.

This is what made him invincible.

Su Shen already understood.

Relaxed running, at least at this stage, cannot be achieved with just one technique or theory. At least in the current scientific theory system, to achieve this step, breakthroughs and progress in all aspects are needed.

Then take advantage of the effects of breakthroughs and advances in all areas.

Break through the relaxed running system little by little.

Strengthen this core.

There is currently no method.

That is, you can keep training in relaxed running until you reach the ninety-ninth level of the mental method.

therefore.

How to figure out relaxed running is also one of Su Shen’s main topics.

Judging from the current human sprinting system.

Relaxed running is the real treasure area.

Even decades later, this remains one of the most important excavation areas.

Therefore, some people predict that in addition to genetic enhancement technology, the future breakthrough in human speed may be closely related to relaxed running.

This is definitely something that Su Shen agrees with.

Otherwise, you see, he has been working on relaxing running.

Even if it's just a little more each time.

A little more each time.

That's fine.

Relaxed running.

Accumulate.

That's what he really wants to do.

This is the biggest core.

Bang bang bang bang bang.

Vertical force and horizontal force are applied jointly.

Relax.

Feel the changes in your muscles.

It is no pressure for Su Shen to compete in domestic competitions.

This allows him to concentrate his attention to the maximum extent.

The reduced air resistance on the plateau helps with acceleration.

You can also relax.

This allows athletes to overcome air resistance more easily during the acceleration phase after the start and reach a higher speed more quickly.

Easier.

It is easier to overcome resistance.

Also means.

It’s also a form of relaxation.

According to Newton's second law F = ma, where F is the resultant external force, m is the mass of the object, and a is the acceleration, when the power applied by the athlete remains unchanged, a decrease in air resistance means an increase in the resultant external force and acceleration, which can increase the speed more quickly and thus increase the horizontal component of force.

A study compared the speed-building stages of sprinters from plain and plateau regions and found that athletes from plateau regions achieved higher speeds in the same period of time and had correspondingly greater horizontal force components.

why?
Actually it is.

It is easier to break through resistance limits.

It is easier to release muscle strength on the plateau.

Easier.

Just relax and run.

Bang bang bang bang bang.

Su Shen felt his own condition.

Here he combines vertical and horizontal forces using various techniques to improve control.

The most important key.

Just relax.

He firmly believed.

If the two most important forces in short-distance running are used well.