The Su God of the Reopening of the Sports Arena

Chapter 2207 Open 9.70! The Fifth Giant? Birth
Everyone focused on Su Shen.

Naturally, not many people paid attention to the latter part.

Or.

The parties involved did not pay attention to themselves.

this person.

Zhao Haohuan, I'm talking about you.

Driven by Su Shen's extreme performance, Zhao Haohuan actually burst out with an extreme wave here.

Six seconds over three.

Ultimate liberation.

Over the years, his skills have reached a new level.

Especially the hip thrust.

Hip thrust refers to the movement of the swinging leg forward and upward during running, driving the pelvis on the same side forward.

Everyone on Ersha Island now knows this technique, everyone is practicing it, and everyone knows the principles.

But they were among the first group of domestic athletes to receive scientific training.

He even nearly ended his career because of a hip problem.

Zhao Haohuan paid special attention.

Because it is particularly obvious when running fast, the effect of the movement is determined by the flexibility and dexterity of the hip joint.

Over the years, because of his hip problems, he has paid special attention to flexibility and agility.

So many years of scientific development.

Don't say it's a hold back.

It has now become his strong point.

Look at him now.

The hip is the center of force.

Drive leg movement.

Shift your body's center of gravity forward.

Thereby increasing the amplitude of the swinging leg forward.

To achieve the purpose of increasing stride length.

The whole process went smoothly.

After the problem of acceleration running was over, it was time to start running midway.

This has always been his advantage area.

It was seen that while Zhao Haohuan was running, his pelvis performed a combination of ipsilateral tilt, ipsilateral rotation and backward tilt around the hip joint of the supporting leg.

When the back leg pushes off the ground, the pelvis will rotate forward 5-8 degrees like a pendulum.

This subtle rotation can extend your push-off time by 15 percent.

Adds power to your stride.

It’s like adding an “invisible spring” to running.

This is also the personalized technical improvement that Randy gave him——

Hip elastic effect.

In this way he continued to increase his stride length.

after all.

Although he is called Asian Bolt.

Bolt the flower grower.

But in fact, his running style is similar to Bolt's, but with some differences.

The similarity is of course because both of them are over 1 meters tall.

In addition, Zhao Haohuan has extremely perfect body proportions.

They are extremely outstanding among black people.

This is naturally a natural long stride.

But there are also some who are different from Bolt.

The most obvious one is.

Bolt.

It's the pace flow.

And he is the type of stride.

There is a huge difference between these two.

It’s just that ordinary spectators and track and field fans can’t tell the difference at all.

But as professional athletes, they have to figure it out themselves.

This isn't the 90s anymore.

All the athletes on Ersha Island have strong professional knowledge reserves.

And theoretical knowledge reserves.

This is also the trend of high-quality development of the entire society.

Every industry is moving towards higher education and higher quality.

track and field.

Of course there is no exception.

The hip joint is an important joint connecting the trunk and lower limbs. It is also the joint that carries the most weight and is subjected to the heaviest force in the whole body. It plays a pivotal role in the coordinated force of the trunk and lower limbs.

From a biomechanical perspective, reasonable hip thrust movements can make the human body's energy utilization more efficient when running and reduce unnecessary energy loss.

Moreover, Zhao Haohuan is now a tall man with a height of over 1 meters, making him the tallest sprinter among all domestic athletes.

This is actually normal. Because of different nutritional conditions, nutritional combinations and scientific development of height increase, everyone who stays with Su Shen will become taller.

For example, Xie Zhengye is now 188cm tall.

For example, Su Shen himself.

The height is over 180cm.

For example, Chen Juan is over 175cm tall.

For example, only those who are older and have reached full development will not be able to grow much taller.

For example, Zhang Peimeng and Lao Yi.

Zhao Haohuan has followed Su Shen since he was in the sports school.

Of course, he also reaped the benefits of this wave.

Under the deliberate arrangement of the dormitory and targeted training.

Zhao Haohuan's physiological structure and physiological advantages are much higher than those of his former self.

Then.

Such a tall height.

It must be utilized.

Randy gave him a "hip elasticity".

The purpose is to activate his unique physiological advantages in the country and Asia.

There is no such high physiological advantage.

Even if you do that.

No one is as good as him.

effect.

That’s why athletes go to the very end with professionally customized, personalized technology.

After reaching a high-tech level.

Those standardized things are unlikely to motivate you.

What is needed is to develop an adjustment plan based on your own physiological conditions.

These are what work.

Of course it also has to be scientific.

It would be a waste if you just do it randomly.

Pure waste.

Coincidentally, at this time, Su Shen was running extremely fast, faster than usual. It didn't matter that Zhao Haohuan couldn't beat him in accelerator and start, but when running on the way, he always had his own self-esteem.

I don't want to be in a place like this.

Zhao Haohuan began to thrust his hips vigorously.

When the hip thrust angle is larger, the swinging leg can extend forward more fully, driving the pelvis on the same side to move forward a greater distance, thereby increasing the stride length.

An increase in stride length means that each step can cover a longer distance, and with the same number of steps, you can finish the race faster and improve your performance.

Because the angle of the hip thrust directly affects the length of the stride.

Zhao Haohuan wants the ultimate stride.

This is what Randy wanted him to do.

Make it perfect first.

Then destroy it and then establish it.

Zhao Haohuan believes.

this is correct.

Your current stride.

He is even on par with Bolt.

But not enough.

Still going on.

Su Shen is just a promising athlete, and he can run so fast during the run.

Then I was running midway, which was my advantage...

Why can’t we improve our breakthrough?

He can develop them all.

Am I in my area of ​​strength?

Not even?

Thinking of this, Zhao Haohuan's anger and fury exploded.

Take bigger steps.

Although all eyes are now on Su Shen in front, there is also Zhao Haohuan who is in second place.

He also has his own ideas.

That is.

Run on the way.

You can't be thrown away.

This was his last obsession.

As mentioned earlier, the hip thrust angle directly affects the length of the stride.

So……

What Zhao Haohuan has to do now is.

Increase your hip angle.

Increase your hip angle.

Improve your hip angle!

Many late-game runners have a problem with insufficient hip thrust angle during competition.

Just like a runner in the early stage, it is easy for his cadence to drop rapidly in the later stage.

These are two thorny issues.

But Zhao Haohuan has been working on solving this problem.

At least don't let this problem bother you so much anymore.

And let him make up his mind to do it.

Of course it’s Su Shen.

When facing these problems, Su Shen never complained about the difficulty.

He has been doing this himself all along, so is there any reason to remind him?
What reason do I have to be afraid?

As long as this problem can be solved.

Then I can surpass Bolt in terms of stride length.

Beyond Bolt.

It sounds like an unimaginable statement.

can.

Didn’t Su Shen do it?

And it is surpassed in all aspects.

Officially beat him in the Olympics.

That game.

Zhao Haohuan was also a witness.

Then.

There is no need to say that I can stand shoulder to shoulder with a monster like Bolt.

I just need it.

A certain aspect.

Be able to surpass him.

This is compared with Su Shen's side.

I don't know how much less difficult it is.

It is difficult for me to achieve the same lightning confrontation level as Su Shen and Bolt, but...

There is only one aspect.

Is it impossible to surpass oneself in even one aspect?
Just like the greatest players in basketball and football, their overall strength is definitely much stronger than those who came later, but...

Can you say that he is better than his juniors in all aspects?
Think of this.

Zhao Haohuan has also opened up new ideas.

Randy told him.

The main reason why it is not easy for late-stage runners to do this is that - this may be due to the poor flexibility of the hip joint, which limits the rotation range of the pelvis and makes it impossible to fully realize the hip thrusting action.

This poor flexibility is generally caused by being too tall.

This is also why when Bolt first wanted to run the 100 meters, he was directly rejected by Mills.

Not to mention that all of Mills' coaches refused to let him run the 100 meters.

Are these coaches fools?
Of course not, it’s just that some things are too tall and are naturally prone to problems.

Unless you are blessed by God like Bolt.

Zhao Haohuan obviously did not receive this treatment.

therefore.

When Randy asked this question, he was only telling him that it was a theoretical possibility.

but.

Randy soon discovered it.

Zhao Haohuan.

There are also extraordinary places.

The most important point is...

His hip flexibility and mobility.

It’s surprisingly better than ordinary people’s!

It’s a little better.

Very, very much better.

This even made Randy think for a while.

Has Zhao Haohuan also been blessed by God?

Otherwise, how could there be this problem? His foundation for answering questions is so good.

Until... he learned it from Zhao Haohuan.

Zhao Haohuan himself almost had his career ruined due to hip problems, so he lacks talent in this area and must make up for it with hard work and more development and training.

What? ? ?
You said you lack talent in hips???

are you joking?
I know you Orientals like to be modest.

But it is better to be less humble when discussing issues with your coach. We should seek truth from facts.

However, after repeated confirmation, Zhao Haohuan always gave the same answer.

My hip structure and width have indeed been poor since I was a child.

This is also the reason why he pays special attention to the development, maintenance and protection of this aspect.

I hit rock bottom because of this problem.

So he paid special attention.

Without such experience, it would be difficult to be so focused on this aspect and maintain it day after day for ten years.

"But...but no matter which test you take now, your hip condition is very good."

Randy couldn't help but say, "It's the kind of good that's much better than others, do you understand?"

"Coach, please stop joking. I know my hip better than anyone else. The first transformation plan Xiao Tian gave me was about this."

Zhao Haohuan is also telling the truth.

Both of them are telling the truth.

that……

It can only be said that the two people were not communicating properly.

Randy asked in detail.

Zhao Haohuan under various tests and instrument data.

Both sides found the problem.

Randy found out how Zhao Haohuan did it.

Why do people always say that the physiological structure of their hips is not an advantage but a weakness?

This is because……

It was indeed a weakness back then.

But after so many years of targeted training and development by Su Shen.

He has been focusing on training for many years.

The combination of the two suddenly turned his disadvantage into an advantage.

Not only is the hip relieved, it is no longer a problem.

Instead, it became the capital for his continued improvement.

Zhao Haohuan also understood.

I was indeed not very good back then.

But now ten years have passed.

Meticulous persistence.

If there is no change, then isn't this denying one's own efforts, or even denying Su Shen's development of his own scientific plans?

Two people in a moment.

When their eyes met, they saw a sudden realization in each other's eyes.

Regardless of whether it was a weakness before.

Now anyway.

It's a bit stronger, isn't it?
Then.

This condition is met.

That's what we should do.

Just like Su Shen.

To challenge the impossible.

Such a good foundation indeed.

Always stuck in the comfort zone.

Isn't it a waste?
Bang bang bang bang bang.

It can be seen that Lao Zhao's hip joints are very flexible, which leads to a very large range of rotation of the pelvis, allowing him to fully realize the hip thrusting action.

It is even a demonstration of theoretical models.

Because of Zhao Haohuan's above characteristics, there are no problems with his hip thrusting technique and force points.

There is no need to rely too much on leg strength like other tall athletes and passively ignore the role of the hips.

Because of the above, unstable hip thrust direction is one of the common problems for late-game players.

Also here.

It was handled very well by Zhao Haohuan.

The correct hip thrust direction should be consistent with the speed direction, that is, swinging forward and backward.

Now, he does.

That's it.

The deviation in the direction of hip thrust is rare for other tall people.

This forms an angle with the direction of velocity, which prevents the projection trajectory of the body's center of gravity from forming an excessive curve.

That does not form an over curve.

Tall people don't need to run extra distance.

In that case, not only time will be wasted, but more physical energy will be consumed.

In that case, the unstable hip thrust direction will affect the running rhythm and balance, and increase the risk of injury.

This is also the reason why Su Shen started with the hip when he first transformed Zhao Haohuan.

If one wants to prevent his glassy constitution from exploding, then improving the source of his glassy constitution is the key point.

Plus the reasonable intensity distribution and training and competition plans over the years.

With the support of various black technologies.

Only someone with a glassy body like Zhao Haohuan would not feel so prominent.

It did not affect the training cycle and competition process too much.

It’s just that Su Shen did it too early. At that time, Zhao Haohuan himself didn’t know why Su Shen asked him to do so, and what was the necessity of doing so.

Until now.

Then he suddenly understood.

How far do they see?

Extend the distance the force acts!

When running, an increased hip thrust angle allows the legs to have a greater range of motion during the swing phase.

From a mechanical point of view, this is equivalent to extending the distance over which the leg muscles can exert force.

According to the principle of work, force multiplied by the distance of action equals work. When the muscle strength remains constant, the distance of action is extended.

The work done by the force your legs exert on the ground increases, pushing your body forward a greater distance.

Directly increases stride length.

Optimize leverage structure!

The hip joint is an important fulcrum for leg movement. Increasing the hip thrust angle can change the lever structure of the lower limbs.

When the hip thrust angle is appropriate, the legs can better utilize the ground reaction force during the support phase to increase the lever arm. According to the lever principle, when the torque remains unchanged, the increase in the lever arm can produce a larger rotation effect with a smaller force, thereby pushing the body forward, and then...

Increase your stride length.

The speed zone is coming.

Extreme explosion.

It must be done well.

A reasonable hip thrust angle helps to make the movements of various parts of the body more coordinated and reduce unnecessary energy loss.

During running, the body's energy needs to be transferred between various links. If the hip thrust angle is unreasonable, the energy may be dispersed or wasted during the transfer process.

This is one reason tall athletes tend to have poor posterior hip angles.

The taller you are, the greater the inertia, and the harder it is to control your center of gravity.

Naturally, the energy in the body needs to be transferred between various links, resulting in greater losses.

The angle of the hip thrust.

Here is the important bridge for maintaining transmission.

The better you do.

The less loss!
Reducing energy loss is not enough.

It is also necessary to achieve effective conversion of elastic potential energy.

Zhao Haohuan increased the angle of his hip thrust, which allowed the muscles and ligaments around the hip joint to be better stretched and contracted during exercise, just like a spring, which stores elastic potential energy when stretched and releases energy when contracted.

When the hip thrust angle is correct, this elastic potential energy can be more effectively converted into the body's forward momentum, improving energy utilization efficiency, thereby saving physical strength and helping to maintain a faster speed in the later stages.

Hip angle again?

Correct.

It’s all built around this.

Extreme speed.

break out!

This wave of outbreak!
It came with exceptional ferocity.

It's not just that he handled these technical aspects well.

It's not just his innate conditions that have turned his weaknesses into strengths.

Also, today’s wind speed is a good wind speed for achieving legendary results.

And here is Qingtang City, which is said to be comparable to the Olympic Stadium.

And Su Shen in front was running exceptionally fast. If he wanted to continue competing here, he could only run faster.

If you don't want to run along the way, you will be killed.

I can only force myself to explode.

Six seconds...exploded.

As for why Zhao Haohuan felt that the energy intensity of the explosion was better, stronger, and more violent than before.

that is because.

He was here without knowing it.

Exploded the limit.

Entering the third stage of the six-second burst.

The outbreak is deeper.

This made his overall speed faster.

This feeling?
It's just a surge of energy.

I can't stop at all!!!

Of course, if Lao Zhao pays more attention to increasing the hip thrust angle, the leg muscles can work under more reasonable mechanical conditions.

During the extreme speed process, different hip thrust angles will cause changes in the force and work of the muscles.

When the hip thrust angle is optimized, the muscles can complete contraction and relaxation with less effort, reducing the work burden on the muscles.

For example, when swinging the leg forward, the appropriate hip thrust angle can enable the muscles around the hip joint to drive the leg to swing forward in a more efficient manner, reducing additional muscle effort and thus reducing energy consumption.

Or reduce body shaking.

Proper hip thrust angle helps maintain body balance and stability and reduces unnecessary body shaking.

This can improve landing cushioning and starting efficiency.

Reduce the burden on your heart and lungs.

even……

Improve your cadence potential.

but.

Now it’s pretty good to be able to do this.

We cannot use the experience of Su Shen starting two lives to make this requirement.

As long as you can do this well.

other things.

Just leave it to the future.

Bang bang bang bang bang.

70 meters 80 meters.

Zhao Haohuan felt it again, that wall standing in front of him.

80 meters 90 meters.

However, this time he was more prepared than last time, and his burst of speed was even stronger than before.

For late-stage athletes.

Their use of extreme speed.

Naturally, they are taller and more efficient than former athletes.

Then.

have nothing to say.

All in one go.

Zhao Haohuan looked at the wall in front of him. Although the wall was still so majestic, it gave him a feeling...

It is no longer as unreachable as it was at the beginning.

Then.

Give me.

past.

Go ahead!!!
90 meters, 95 meters, 98 meters, 99 meters...

At this time, Su Shen had already crossed the line and attracted everyone's attention.

But he himself.

Also tried my best.

Follow the red lightning ahead.

Then crossed the finish line.

Everyone was looking at Su Shen's result of 9 seconds. The villains cheered in shock and disbelief.

Including himself.

Until the second place result jumped.

9.69.

This……

This is not myself.

Whose is it again.

And since Su Shen’s results are legal.

Su Shen got a new world record.

So……

It also means my own achievement.

It's legal!

Themselves under legal regulations and wind speed.

Ran under 9 seconds.

Again.

You don't care whether he adds a or not.

Anyway, this is after the Big Four.

The first is under rules recognized by the IAAF.

Anyone who can run a legal time of less than 9 seconds.

Blake, who focused on the 200 meters more than this era, was distracted.

Even earlier.