The Su God of the Reopening of the Sports Arena

Chapter 2217 19.74! This is called pattern
The third stage of the curve is liberated!

It really is...it feels great.

In one word.

Cool!
The speed limit has been broken!
Even the construction of mechanics is not very handy.

but.

It is improved in use.

Make changes as you go along.

Instead of studying thoroughly before taking action.

In fact, there is no point in studying before you start.

There are many problems that will only appear during the hands-on process, and you simply cannot imagine them with your brain.

For example, mechanical posture construction.

There is a curve in the 200-meter section.

Mechanical posture construction is even more important.

Su Shen’s support strategy is——

The right foot landed at a 15° inversion angle, 8° larger than that of a straight-line run, with the outer side of the forefoot touching the ground first, and the GRFh component reached 28%.

The knee flexion angle increases from 170° to 155°, forming an "elastic triangle" buffer structure and a hip-knee-ankle flexion synergistic mode.

As the speed increases on the curve.

Su Shen also needs to control the center of gravity projection.

Here he places the body's center of gravity 10 cm inside the supporting foot, deviating from the midline by about 5% of the body width, and maintains the projection within the supporting surface by adducting the left hip joint 3°-5°.

If this is done, theoretically, the angle between the resultant line of the ground reaction force and the long axis of the torso should be controlled within 25°.

At this angle.

Dynamic neural regulation will make you more comfortable.

Because when the angular velocity of the body tilt exceeds 15°/s, the cerebellar fastigial nucleus triggers the vestibulospinal tract to enhance the co-contraction of the lower limb extensor muscles, increasing the common activation coefficient from 0.6 to 0.8, which can inhibit excessive tipping.

Only after doing all this can you start the proprioception correction cycle required for the third stage of rapid burst.

The faster the speed on the curve, the stronger the centripetal pull, and the more proprioceptive correction is needed.

Su Shen is now, during the support period of each step, the muscle spindle signal is transmitted to the cerebellum through the anterior spinocerebellar tract.

The attitude error correction is completed within 40ms, and the allowable offset is ±2°.

If the error exceeds the threshold, the gamma loop is used to enhance the activity of the vastus medialis muscle, and the EMG is increased by 18%, correcting the inward-facing knee.

At this time, the top of the curve is about to arrive.

Su Shen's talent for cornering, which he had gained through his two lifetimes of experience, was actually...

Force your way in.

What the hell!

This is what it looks like.

High-speed impact, and no buffering.

Direct mechanical steering!
Too, too visually impactful.

It's like the perspective from which you see Bolt's electric bunny on the curve.

Too amazing.

Especially those seats close to the curve.

There were even more exclamations.

Just looking at it makes people feel...

The blood is gushing!
The original speed is restless!

Of course it looks that way.

In fact, Su Shen still did a lot of things that should be done.

For example, dynamic balance of fascia spiral chain.

During the stance phase, when the right lower limb is extended, the tension of the iliotibial band reaches its peak value, and the tension is transmitted to the trunk through the ipsilateral latissimus dorsi and contralateral pectoralis major chain, forming a "fascial sling".

Stabilize the thorax, reducing rotation through the top of the arc by 4°.

During the swing phase, when the left lower limb swings forward, the sartorius-internal oblique muscle fascial chain produces counterclockwise countertension.

Balance the clockwise torque of the spiral chain.

Keep the pelvic rotation range within 3°-5°.

This is not enough.

It's too fast.

After Su Shen did it, he understood why it was so difficult to continue to break through after reaching this level, because it was indeed difficult to control.

The powerful centripetal force of the curve suddenly peels off.

This feeling of weightlessness and centrifugal force.

It makes you dare not move forward at a too fast speed, even if you can run away, you don’t dare.

Because this is not a straight road.

If you force it, your core will... disintegrate.

To put it bluntly, the core simply can't hold on.

Unless you are a divine being like Bolt.

Otherwise, it would be extremely difficult to achieve this effect on a curve.

At least that's the case now.

but.

Actually in the future.

Nor does it need to be in the very distant future.

New concepts will emerge.

For example, core liquid support upgrade!
What is core business support?

The physiological mechanism is——

Intra-abdominal pressure is maintained by the sinking of the diaphragm, the contraction of the transverse abdominal muscle, the lifting of the pelvic floor muscles, and the coordinated activation of the multifidus muscles, forming a "cylindrical pressure vessel".

The intra-abdominal pressure is 80-90 mmHg, which is about 10 times that of the resting state.

If this is possible, in theory the core rigidity will be enhanced, and the high-pressure abdominal cavity will provide the spine, especially the lumbar spine, with support similar to a "hydraulic strut", reducing the shear force on the intervertebral disc.

Core force transmission increases, and the high-pressure abdominal cavity transmits the lower limb extension force to the upper limb arm swing through the thoracolumbar fascia, reducing energy leakage. For every 10 mmHg increase in IAP, the trunk rotation stiffness increases by 12%.

At the same time, the tension of the posterior layer of the thoracolumbar fascia must be well established.

The posterior layer of the thoracolumbar fascia is the force transmission pathway of the latissimus dorsi and gluteus maximus. When its tension reaches 110-130N,
Elastic energy storage will increase. The rear layer of TLF stores elastic potential energy during the gait cycle, such as stretching energy storage during the grounding phase and releasing energy during the take-off phase to assist the trunk rotation.

The kinetic chain integration is increased, connecting the lower limbs, such as gluteus maximus-core-upper limbs, to form a "posterior kinetic chain superconducting structure".

At the moment of passing the top of the curve, the lumbar lordosis angle L1-L5 is moderately increased from 5° to 8°.

Because this can optimize the moment arm, increase the moment arm between the erector spinae muscles and the lumbar spinous processes, and improve the spine's ability to resist lateral flexion. Experiments have shown that for every 1° increase in angle, the anti-lateral flexion moment increases by 7%.

It can also optimize the elastic rod effect. The spinal curvature and TLF tension work together to form a "bowstring structure". When the trunk is laterally bent, energy is absorbed through elastic deformation rather than muscle energy consumption, reducing energy loss.

In this way, a new quantitative mechanism for reducing energy loss can be established.

Utilize the lateral buckling damping model.

Strengthen the past instantaneous rigidity feedback, elasticity feedback, and torque feedback.

Simply put—

"Core Liquid Support Upgrade" is achieved by precisely regulating intra-abdominal pressure, thoracolumbar fascia tension and lumbar curvature.

Construct a rigid-elastic coupled mechanical structure.

Achieve efficient transfer of trunk energy and minimize loss during sprinting.

Its essence is the "biomechanical reprogramming" of the human movement chain, which requires precise training combined with biofeedback technology to achieve breakthrough improvements at the competitive level.

Core liquid support is used.

Or theoretically after an upgraded version in the future.

Su Shen is here.

Pass the top of the curve.

Like.

Like walking on flat ground.

This effect

Too explosive.

You know there's only one person in history who could pull off such an exaggerated visual effect.

That is Usain Bolt from Jamaica.

The rest of you can't do it even if you want to.

Su Shen relied on various scientific theories of the future and applied them all to himself.

It is truly using the scientific system to confront the hand of God.

how come……

How come it’s so fast???

He clearly burst out at a faster speed.

But when it passes the top of the arc...

Seems smoother than before.

Seems sharper than before.

Seems more decisive than before.

It's just like.

The speed is higher, but the turns are more direct.

This is simply outrageous.

It's off the mark.

Damn it, Mr. Su, you are...

How many things are hidden?
you……

This is simply too much.

unacceptable.

Xie Zhengye is still making adjustments at the corner.

Su Shen is like an electric motor.

The top of the curve that flies by at high speed.

The latter was left with a lonely look on his face.

Descend the curve.

After all, Xie Zhengye is now the first Asian 1m Olympic medalist.

He is no longer a young boy.

Even facing such a powerful visual impact from Su Shen.

He was still able to hold on to his own rhythm.

And there is also the mentality of competing with it and refusing to give up.

Unlike other traditional players.

I had already seen this and had lost all hope for myself. Although my legs were still running, my mind had already stopped.

A complete zombie.

Xie Zhengye was also unambiguous.

He also started to exert his strength in the 200-meter high hip drive that Su Shen assigned to him.

The high hip curve drive is the new improvement point that Su Shen gave to Xie Zhengye in the 200-meter curve.

It is also a biomechanical advantage project that suits Xie Zhengye's current body shape.

Because Xie Zhengye's current lower limb length/trunk length ratio (L/T=0.61) belongs to the "high hip driven" body type.

This is the most appropriate thing to do.

of course.

This point.

This concept.

None in this era.

It will not be studied until after 2021.

Xie Zhengye.

Of course, they are also the beneficiaries of benefits that transcend the times.

Because by doing so, Xie Zhengye's hip joint leverage efficiency in the bend will be higher. For him, his lever arm is 3cm longer than that of ordinary players.

At this time, if he chooses high hip drive in the curve, his pelvic rotational inertia is small, and the rotational inertia is reduced by 8%, which can theoretically allow him to have a faster hip thrust frequency.

The simplest change is that he can let Xie Zhengye increase his pace in the bend.

Improve it further!
Perfectly adapted to his pace flow and bent-arm start version!

It’s just that Xie Zhenzhengye is not very proficient in this technique now.

It is still in actual combat and has just started to be used.

As a result, the expected effect was not achieved, at least it was not fully demonstrated at the beginning, but with this shot under the pressure of Su Shen... Xie Zhengye couldn't help but lean in this direction.

Because it's very simple. If he doesn't lean in this direction, he will have no other way but to catch up with Su Shen in front of him.

This is Su Shen.

The desired effect.

Xie Zhengye and his entire sports mentality and personality are completely different.

In order to force Xie Zhengye to take advantage of the situation.

Don't be so cautious.

Su Shen.

The purpose is to force Xie Zhengye, who has no other choice, here.

You can only take this approach if you haven't mastered it yet.

But it is also the only means to continue to break through.

Perform on the spot.

On-site practice.

Su Shen’s wave.

Small team of people.

It always feels so familiar.

Recipe and taste.

All of them were Zhao Haohuan, Zhou Bing and Chen Juan.

It means "touched".

“From the curve to the straight!!!”

Yang Jian yelled.

At the same time, it also reminds the audience.

The transition between the bend and the straight is coming soon.

The disappearance of the forward number.

The specific front and back positions of the athletes will also be revealed soon.

Intuitively presented to all audiences.

Of course, Su Shen was the first person to come out.

He ran too aggressively with this shot.

Especially the front.

The whole thing just exploded.

break out.

Erupt again.

breakthrough.

breakthrough.

Another breakthrough.

If Xie Zhengye hadn't been on this timeline, he would have experienced various world competitions since he was a child.

Last year, a new record was set at the Olympic Games.

It gives me a solid foundation of self-confidence.

Replace it with anyone.

Will be crushed.

Being an opponent to someone like Su Shen.

It's just too difficult.

It's a little too difficult. It's a little too scary.

You don’t know what moves he’s going to make in every game?
You think you know him well?

Mills is such an awesome master coach.

They have all suffered a lot from this issue of Su Shen.

Because of this guy.

It’s like having countless knowledge systems in my mind.

Every time you think you have mastered his habits.

He will teach you a lesson in the next game.

Use a pattern that completely disrupts the way you originally planned.

Let you make a plan before the game.

Completely ineffective.

You can only punch the cotton one by one.

Fortunately.

The people from Ersha Island train with Su Shen every day.

Resistance will be higher.

Otherwise, it will appear more or less.

The heart of Tao fluctuates.

There is even a risk of collapse.

Turning from the bend into the straight, Xie Zhengye was undoubtedly in second place.

Zhou Bing is the third one.

Liang Jiahong is the fourth.

Almost no predictions were wrong.

Coming out of the bend, these few people were leading the way.

the rest.

There is no chance at all.

120 m.

Xie Zhengye is still far behind.

There's nothing we can do. Although we both start with bent arms, his is more noble.

There's no comparison.

He even had a six-second burst in the third stage on the corner.

This further widened the gap between him and Xie Zhengye.

Leading to the time coming out.

Su Shen is leading by a large margin.

but.

It's not 100 meters.

There is a long straight road behind that tests your endurance and speed.

130 meters 140 meters.

at this time.

The audience felt nothing.

Didn't notice anything.

But Xie Zhengye, the second place who has always been closely following Su Shen.

He noticed something.

Mr. Su in front.

speed.

Sliding down?!

Has it slipped so early?

I couldn’t even make it 150 meters.

It is true that I didn’t make it.

Normally, even if it is the Jamaican running style, it would not be like this.

Xie Zhengye now also runs in the Jamaican style.

Quite clear about the changes inside.

And where it enters the approximate point of decline.

Su Shen started to have problems so early, and it was only about 130 meters.

It's really abnormal.

Is there a ghost?

Or has Mr. Su set up another trap for me to fall into?
This……

If Su Shen knew this, he would definitely smile bitterly. What kind of image do you usually have of me in your mind?

He is now in decline.

There are really no ghosts or traps.

It just simply...slipped.

the reason is simple.

He broke 100 in the 9m semifinals and then set a world record in the final with legal wind speeds.

This is a huge loss to his physical breakthrough.

He is not Bolt.

There was no breakthrough, no feeling of God's blessing.

In fact, every breakthrough will cause more or less discomfort.

If you watch Su Shen's post-match interviews after every breakthrough and his various expressions after the game, you will find this problem.

Even though his physical foundation is much better than before, he still needs continuous breakthroughs.

Still needs recovery.

But for the 200 meters, Xie Zhenye can also reach a higher level under such good conditions.

He still insisted on playing.

Of course he also has his own experiments and competition goals to accomplish.

The above techniques are preparations for normalizing six-second bursts in corners.

All of these have further increased consumption here.

If I run as I usually do, maybe the energy consumption wouldn't be so great.

But when he started running, he first cut in with a lower center of gravity, which required more energy.

No, you are faster and consume less energy.

Secondly, he did a six-second three-stage liberation on a curve.

Continuous breakthroughs and explosions.

Even he couldn't stand it.

At least you need to take a breather.

If he hadn't broken the world record in the 100 meters.

If the consumption is not that great, perhaps it can be easily dealt with.

But after breaking the limit of 100 meters, the burden on the body is still obvious.

But Su Shen knows all these things.

He also wanted to see how far he could run in this state.

Or how much this state affects your speed.

Especially the fatigue mechanism.

He is very urgent to understand this thing now.

Not just my own 200 meters.

And there is also my own 100 meters.

The last time in Eugene, he was defeated by Bolt for the same reason.

If you want to understand it clearly, you have to try it yourself and experience it for yourself.

Enter the game personally.

This has always been Professor Su’s approach.

150 m.

"Su Shen's speed is decreasing very quickly?"

Yang Jian also noticed something was wrong and said, "Normally this place wouldn't descend so fast. Xie Zhengye seized the opportunity and approached quickly."

"Xie Zhengye's last 50 meters was the best in Asia!"

"If Su Shen starts to lose speed this early, it will be difficult for him to win the championship later."

Of course it's hard.

Especially in my current physical condition.

The energy consumed during the 100-meter run has not yet been recovered.

The speed limit was broken again in the 200-meter race.

For him, the speed drop was already quite obvious after 150 meters.

160 meters 170 meters.

Xie Zhengye had already started his pursuit at this time.

The amplitude is getting bigger and bigger.

Historical level speed and endurance talent.

He finally started to feel comfortable in this place.

We were suppressed by Su Shen for most of the game.

Finally, he gets to display his abilities as the No. 1 honoree in Asia.

At this time, they are all domestic athletes, so...

For a moment, no one knew who to support.

It's like the champion and runner-up showdown in table tennis.

If they were all family.

It's really hard to decide.

180 meters 190 meters.

At this time, Xie Zhengye was almost on par with Su Shen.

Su Shen has tried every possible way to maintain his physical condition.

But the feeling of continuous physical exertion is still greatly reduced.

Although he also enjoyed the various physical changes that were happening during this descent.

After all, these are all valuable data and senses in a set of papers.

“We’ve caught up!”

"Xie Zhengye also has a chance!"

Although Su Shen had this gun, he originally intended to give it to Xie Zhengye as an experience pack.

but?
I definitely didn't intend to let him succeed easily.

He will also try his best.

This is how you show respect to your opponent.

After 190 meters.

Xie Zhengye's talents of speed and endurance were fully unleashed.

Under the gaze of tens of thousands of spectators in Qingtang City.

step.

step.

One step.

Surpassed Su Shen.

This made Xie Zhengye feel like he had been given a shot of adrenaline.

My legs and feet feel a little lighter.

Sprint to the limit.

Pressed towards the finish line.

"Crush the line!!!!!!!!!!!!"

"Xie Zhengye!"

"Xie Zhengye finally came out on top. This is such an unexpected result!?"

"Xie Zhengye's performance on this long straight road behind... is truly amazing."

"Asia except him."

"It's impossible for anyone else to do this."

As he spoke, Yang Jian was still surprised that the suspense of the outcome of this game had been reversed to such a great extent.

A glance at the results.

I rely on.

His reaction was almost professional.

I didn't think about it.

He shouted loudly—

"New Pb!!!!"

He is now well aware of the best results of several domestic athletes.

There is no need to display Pb later.

It’s easy to make a judgement.

Xie Zhengye 19.75s.

A few minutes later it even corrected to 19.74s!!!
This means he was before Moscow came.

With the help of the mountain buff and the one-meter wind speed in this game.

Let your body break the speed limit again.

Feel the speed limit.

Reduce my original PB to 19 seconds.

It has been raised to almost a higher level!
Su Shen looked at his score of 19.79s.

Not bad indeed.

In the end, he couldn't hold it anymore and was teleported away by Xie Zhengye's ten-meter-long sword.

It is also reasonable.

This result.

It also makes Xie Zhengye more youthful.

A huge outbreak.

He pounded his chest hard in front of the camera.

seem.

Also about the results and ranking of this game.

Quite satisfied.

Only Zhao Haohuan was watching.

He looked at her with a gaze that saw through everything and said indifferently.

"This guy."

"Feeding experience packs again."

at the very beginning.

Zhao Haohuan is also a proud person, how could he admit such a thing?

But in fact, as the days of following Su Shen increase.

He had already accepted this fact.

This guy.

That’s the big picture.

So big that sometimes you even feel...

Yourself.

It can't be any smaller.