The Su God of the Reopening of the Sports Arena

Chapter 2231: Let's bring down the world record holder
The game continues.

In addition to the 100-meter competition.

The 110-meter hurdles event is of particular interest.

Because of this competition, world record holder Merritt also came. In addition, in track and field events, the men's 110-meter hurdles has always been a highly anticipated event. It combines speed, strength, technique and sense of rhythm, and places extremely high demands on the comprehensive qualities of athletes.

So there are always a lot of viewers.

Although it cannot be compared with the 100-meter race, it is still much more entertaining than other events.

"The men's 110m hurdles competition at the Birmingham Diamond League trials is undoubtedly a peak showdown that brings together top players and is full of suspense and passion. Many famous athletes are competing fiercely here, including Xie Wenjun, Ryan Brathwaite, Shubenkov, and American athlete Merritt."

Yang Jian also loudly explained the main personnel.

Xie Wenjun and Shu Benkov are the most representative post-90s generation in my country and Russia.

The former had just won.

Shubenkov looked on, not quite convinced.

Want to be in this one.

Capture Xie Wenjun.

Get back the ground.

But don’t even think about winning the championship; it’s not an easy thing.

Merritt is here, isn't he?

So Shubenkov's interview before the game was -

I just hope I can beat Xie Wenjun.

All he needs to do is beat his peers.

This sentence is actually avoiding the sharp edge.

There is no desire to compete for the championship.

What it means to beat Merritt.

Xie Wenjun probably thought so at first.

But before the game.

He remembered a sentence Su Shen gave him.

Since Shubenkov you can win.

That's why world record holder.

You can't win?
People are not machines.

Maybe you are in great shape in this game, and he is in bad shape.

He is the world record holder.

Even Brother Lian Xiang had to work hard to cope with it.

Can you do it yourself?
But since Su Shen said so.

He must have his reasons.

Just prepare carefully.

And he was right in the middle of these two people.

Merritt was on his right.

Shubenkov was on his left.

Before the game, the atmosphere was warm and tense.

The audience was full of anticipation.

Looking forward to witnessing a wonderful hurdle feast.

"As the backbone of China's hurdles, Xie Wenjun has accumulated rich experience in past competitions and has solid and stable technical movements. Ryan Brathwaite has a delicate technical style and a precise grasp of the rhythm between hurdles, which makes him very competitive. Shubenkov is known for his excellent explosive power and high-speed hurdle technology, and is a strong contender for the championship. Although Merritt, the world record holder, did not show any abnormality before the game, his condition has become one of the biggest suspense of the game."

set.

As the competition command sounded.

The last much-watched match is about to begin.

Bang——————

The starting phase is a direct contest of reaction speed and leg explosive power.

The test is that the athlete relies on the powerful leg muscles to contract instantly and generate tremendous force to propel the body forward.

This explosive power mainly comes from the coordinated work of the phosphagen system and the glycolysis system. The former can provide a large amount of energy within a few seconds, laying the foundation for the instantaneous burst at the start.

Xie Wenjun reacted quickly, started cleanly, pushed off the ground powerfully with his legs, and rushed out quickly, gaining a favorable position the moment he started.

After he started running, he accelerated actively, controlled the degree of his body leaning forward properly, increased his speed in a short period of time, and quickly approached the first hurdle, paving the way for the subsequent hurdle jumps.

Eight steps in a row.

Bang bang bang bang bang.

When you start running, push off the ground with your feet.

Get your body out of a static state quickly.

Swing your arms back and forth vigorously.

Cooperate with leg movements to form efficient power output.

Ryan Brathwaite's reaction at the start was also very fast. He started quickly with his excellent explosive power and followed closely behind Xie Wenjun.

Maintaining a close pursuit.

Shubenkov had an explosive start and a brisk pace in the acceleration phase, showing the strength of a top athlete.

However, surprisingly...

World record holder Merritt was a little slow to react at the start.

This put him behind other runners right after the start and put him in a relatively disadvantageous position.

But he started to attack the hurdles.

Maybe just water it down a bit.

This is also normal.

It took them thirteen seconds to break through.

Merritt doesn't seem to need to try his best.

but.

That’s not Merritt right now.

But the one before.

It seemed that he did not take Liu Xiang's reminder to heart.

When people are at the peak of their career, it is actually very difficult for them to listen to others.

Especially if it's your opponent.

This tiny gap at the starting stage may not have attracted much attention at the moment, but it laid hidden dangers for his subsequent competitions.

In the men's 110-meter hurdles, the distance from the starting point to the first hurdle is 13.72 meters, and athletes usually have to run 7-8 steps to reach it. During this distance, it is necessary to quickly increase the speed and be fully prepared to cross the first hurdle. Control of the body's center of gravity and grasp of the rhythm are crucial.

Xie Wenjun's pace was steady after the start, and when he reached the first hurdle, his steps were precise and his take-off point was just right.

At the moment of taking off, he fully stretched out his leg, raised his swinging leg high and folded it, forming a standard "hurdle attacking posture".

The body's center of gravity moves forward steadily along the starting trajectory, the thigh of the swinging leg continues to swing forward, the calf extends forward quickly, and when approaching the hurdle, the sole of the foot is almost straight, and it accurately crosses the first hurdle.

And after leaping, he quickly adjusted his posture, kept moving forward at a high speed, and prepared for the next hurdle run.

His take-off angle is controlled extremely precisely through long-term training and accumulation of competition experience, which not only ensures that he can cross the hurdles smoothly but also minimizes the loss of speed.

You can tell.

He has won consecutive international titles this year.

For his pace and confidence.

All have significant effects.

Sun Haiping looked very satisfied.

Ryan Brathwaite's technical movements were also smooth when he jumped over the first hurdle. He judged the distance between the hurdles accurately, and he jumped and passed the hurdles in one go. He maintained a good speed and rhythm, and followed closely behind Xie Wenjun.

With his powerful explosive power and excellent skills, Shubenkov successfully crossed the first hurdle and quickly attacked the second hurdle without slowing down.

On the other hand, Merritt was a little hasty when he jumped over the first hurdle due to his disadvantageous start, although he barely made it over...

But there were some fluctuations in the body's center of gravity.

This affected his speed and rhythm, further widening the gap between him and the players in front of him.

"The kick-off angle of the stride leg is about 68°-70°, slightly smaller than the 72° of the previous technique. You need to reduce the time you stay in the air by lowering the parabola height of the center of gravity to improve the efficiency of the connection between hurdles."

That's what Ralph Mann told him.

Sun Haiping also expressed his affirmation.

Reduce the time spent in the air by lowering the parabola height of the center of gravity.

Improve the efficiency of inter-column connection.

Bang bang bang.

In his first step, he actively pushes his hips forward when landing, providing a good power base for the next two steps.

In the second step, slightly increase your stride and maintain consistency in speed.

Step three: adjust your stride rhythm to prepare for crossing the second hurdle.

As he approached the third hurdle, he again exerted precise force with his stride leg and quickly folded and swung his swing leg forward.

I keep these two sentences in my mind:

Reduce the time spent in the air by lowering the parabola height of the center of gravity.

Improve the efficiency of inter-column connection.

When you stretch your legs, your knee joints should be fully extended.

Push your body up and forward.

The swinging leg opens quickly in the air, with the calf straight and the toes pressed down.

Almost a scratch—

The bar flew over.

After clearing the hurdle, he actively pressed down on the ground with his swinging leg and quickly pulled up with his striding leg, maintaining his body's balance and speed. He completed the leap over the third hurdle in one go and continued to maintain his lead in the race.

Ryan Brathwaite followed closely behind, and his hurdle running technique was equally excellent. When he crossed the second hurdle, his movements were smooth and natural, and his grasp of the rhythm was accurate, and the gap between him and Xie Wenjun was never widened.

Shubenkov was not to be outdone. With his strong strength and stable performance, he successfully crossed the second hurdle and got closer and closer to the runners in front.

Merritt was still trying to adjust his condition during this stage, but his previous mistakes had a great impact on him. Although he did not hit the hurdle when he jumped over the second hurdle, his speed and rhythm had not fully recovered, and the gap with the leading group had not narrowed significantly.

But he still has time.

He is the world record holder.

At the fourth hurdle, the competition has entered a more intense stage. At this point, the players must not only maintain their speed, but also ensure the stability of their technical movements.

Xie Wenjun continued to demonstrate his excellent sense of rhythm in the hurdle race, controlling the frequency and stride of his three steps just right. His body center of gravity remained stable during the run, without any obvious ups and downs, which enabled him to maintain high speed with minimal energy loss.

He had no time to care about the rest.

He also wondered why he was still in first place?

Did the rest of the people perform so badly?

You know, his characteristic is to exert strength in the middle and late stages.

The front is a weak point.

Even after these years on Ersha Island, my physical fitness has improved a lot.

I also got some pointers from Ralph Mann, and the process was much faster, but...

The previous ones did not reach the world's top level.

There is no comparison with Liu Xiang who won the 60m championship at the World Indoor Championships.

But he is now.

Still ahead.

This is not simply a question of which has the fastest reaction time.

Merritt, the powerful guy in front, was slow to come up.

It always makes people a little confused.

Somewhat uneasy.

But now he can only give it his all.

Because in this game, he actually has the smallest advantage.

It won’t work if you don’t fight.

These three people.

Any Pb is stronger than yourself.

He can only spell one at a time.

Of course, this is just what he thought. From a third-party perspective, his technical movements were more sophisticated during this acceleration period.

The choice of the starting point is extremely accurate.

The coordination between the striding leg and the swinging leg is perfect.

The power and timing of the leg pushing off the ground are very well controlled.

Able to push the body upward and forward quickly.

The movement of the swinging legs in the air is smooth and relaxed.

Jump over the hurdle quickly.

When he went down the hurdle, he landed lightly and was able to quickly convert his strength into forward momentum to maintain his lead.

Don't use Liu Xiang's standards.

very good already.

Ryan Brathwaite and Shubenkov also performed very well in this hurdle. They kept close to Xie Wenjun and did not make any mistakes in their technical movements while running between hurdles and crossing the hurdles. The competition between the three became increasingly fierce.

Actually...

It's these three people competing.

What about Merritt?

Merritt tried to pick up the pace and make up for lost time as he crossed the third hurdle.

He increased his stride length and pace, but because he had not yet fully regained his rhythm, there were some deviations in his take-off.

This results in the hurdle movement not being smooth enough.

This not only affected his speed, but also consumed more physical strength.

Change to last year.

Of course I can catch up.

You can also force yourself to eat even if you make a mistake.

What about this year?
One word.

玄。

Others don't know.

Doesn’t he himself know his current physical condition?
Column five, column six.

Enter the high-speed zone.

He is bold enough here.

The swing leg is folded only to hip level.

Traditional technique requires the knees to be higher than the waist.

Shorten the hurdle radius through the "straight leg extension" technique.

The projection point of the body's center of gravity at the moment of descending the hurdle is about 1.2 meters from the front edge of the hurdle frame. If you succeed in this way, you will be better than the 1.0 meter of most athletes.

This reduces braking losses.

This technology was one of the techniques that Sun Haiping explored for Liu Xiang, and was later developed and promoted by Liu Xiang.

Now give it to Ralph Mann for revision.

Even Xie Wenjun.

It can also be used.

This is the biggest benefit.

Can be made up for.

Asians are not as disadvantaged in body proportions as Europeans and Americans, especially black people, who have longer legs.

You just have to do it.

It's very difficult.

After all, it is technology that is used to fill the physiological gap.

Xie Wenjun had not been doing very well before.

but.

just now.

He has won so many Diamond League titles.

Unconsciously, I became bolder. I was actually in a competition, a Diamond League, facing a strong enemy, and I just displayed it like this.

Sun Haiping was also frightened by what he saw.

If this is not handled properly, you will suffer the consequences.

Even fall down.

It's not impossible.

I saw that his technical movements were only slightly deformed.

Jump up, go over the hurdle and go down the hurdle all in one go.

His posture in the air was also good, his body's center of gravity was well controlled, and he completed the leap in almost an instant.

Continue running forward at a steady pace.

sure.

This kid.

So brave!
Sun Haiping pinched the joint of his index finger.

It doesn't matter if it turns white.

This……

Definitely an unexpected surprise.

Can do this well.

Even dare to do this.

Just means.

The physical difference between you and black people.

The closer the horse style proportions are.

It will be almost smooth.

This is a powerful weapon for Asians to use when facing European and American hurdlers, especially black people.

It’s okay to not do it well.

It’s okay to not be perfect.

mainly.

You have to be in the game first.

You have to dare to do it.

Because it is too easy to make mistakes and it is too easy to disrupt your rhythm.

Even Dashi doesn't dare to do this easily.

it is good.

well.

There was even a fanatical look on Sun Haiping's face.

Just a fleeting moment.

But also.

enough.

It's enough to prove his heart.

What is the attitude?

After the sixth hurdle, the race entered the second half.

This places higher demands on the speed and endurance of the athletes.

Xie Wenjun showed excellent speed endurance during this period. His speed did not drop significantly when running between hurdles, and he still maintained a high level.

His leg muscles are able to continuously provide strong power to support his fast running.

joke.

Someone who came out from Sun Haiping.

Few have endurance problems in the later stages.

From Liuxiang to Dashi.

From Dashi to Xie Wenjun.

That's all.

This is even their strong point.

When crossing the sixth hurdle, Xie Wenjun's technical movements were still smooth and natural, with accurate starting points and quick hurdle crossing movements.

His body posture in the air is stable, and he can quickly adjust his center of gravity to prepare for running after the hurdle.

Of course, the opponent is not bad either.

Ryan Brathwaite and Shubenkov also performed well in speed endurance. Although the gap between them and Xie Wenjun widened when they crossed the sixth hurdle, they were still chasing closely.

They ran between the hurdles, trying to maintain their speed and looking for opportunities to overtake in the next few hurdles.

Except for the world record holder.

Merritt's performance in this stage was even more difficult, his physical strength was close to the limit, and his speed dropped significantly. When crossing the sixth hurdle, his movements became slow, his technical movements also showed some deformation, and the gap with the previous players became larger and larger.

at this time.

Anyone with a discerning eye can see it.

Merritt has a problem.

It's not him who let the water go.

it is true.

Caught in a struggle.

The seventh hurdle is a double test of technique and strength for the contestants.

Xie Wenjun fully demonstrated his perfect combination of technique and strength in this column.

When he ran between the hurdles, his steps were powerful and his strides were long, allowing him to fully utilize the strength of his legs with every step.

He controls his body's center of gravity very well and can remain stable even when running at high speed.

Late-game advantage.

Start showing.

Compared to the previous one.

Behind Xie Wenjun.

In fact, more confident.

When he jumped over the seventh hurdle, his leg pushed the ground with enough force to push his body upward and forward quickly.

Swing your swinging leg forward quickly in the air, straighten your calf, press your toes down, and cross the hurdle accurately.

After passing the hurdle, he quickly lifted his stride leg and actively pressed down on the ground with his swinging leg, continuing to run at a high speed.

Here is another "straight leg extension" technique to shorten the hurdle radius.

Column eight.

Ninth column.

Thanks Wenjun.

Always firmly in first place.

This……

Is he going to win the championship again???
Merritt was there.

Want to win too???

Merritt had caught up quite a bit by this time.

Even surpassed to the second place.

This is also the first time that Xie Wenjun and Merritt compete as the protagonists on stage.

I thought there would be some exciting drama.

did not expect.

The last column.

Merritt, on the other hand, couldn't hold back.

Hang your feet for a while.

The speed suddenly...

Go on.

Instead, the others took the opportunity to catch up.

After landing.

Only a ten-meter sprint.

The one next to him at this time was not Merritt.

Instead, it was Ryan Brathwaite and Shubenkov.

Ryan Brathwaite and Shubenkov also tried their best when crossing the ninth and tenth hurdles. They accelerated to catch up in the hurdles and tried to overtake in the last hurdle and sprint stage. When crossing the hurdles, their technical movements were very good, almost comparable to Xie Wenjun, in terms of speed and rhythm... There is no gap!
In the end, it turned out that the three of them were fighting each other.

Xie Wenjun still has advantages.

Just like Yang Jian said.

Xie Wenjun was the first to land.

There is also an advantage in body position.

However, he is at a disadvantage compared to these two people in flat running.

Therefore, we still cannot take it lightly.

"The last ten meters, Xie Wenjun, sprint!"

"Sprint!"

Yang Jian also yelled.

This was a game no one thought they could win.

But now we are closest to the end.

But it is Xie Wenjun from our own country.

The commentator couldn't help but get excited.

The other two were also approaching.

Xie Wenjun could feel the almost simultaneous expansion of his pores caused by these two people.

but……

As long as they keep pace.

Then you have a chance to win.

because.

Someone from Ersha Island.

In terms of line pressure.

They were all designed by Su Shen himself.

Including Liu Xiang.

including yourself.

It’s hard to say anything else about Ersha Island.

Than pressure line.

No matter who you come, it won't help.

Huge confidence and faith.

It went through Xie Wenjun’s head.

The moment he crossed the line, he became extremely confident.

call--------

"Press the line!!!!"

Accompanied by the commentator's roar.

Several athletes crossed the line one after another.

The gap is very small.

It is almost impossible to tell with the naked eye.

finally.

Or a high-speed camera.

The answer is given...

Xie Wenjun 13.12.

The result was narrowly better than Brathwaite's 13.13 seconds, winning the championship.

Shubenkov also ran 13.13, ranking third with a slight gap.

Merritt, only 13.22.

About one meter behind.

Lost the game where they should have won the championship the most.

Wind speed 2.6m/s.

I?
Won?

Did I beat these masters?
I even beat the world record holder???
Thanks Wenjun.

Looking at the reporters rushing over.

Although he had a professional smile on his face.

It is clear.

His brain.

I haven't reacted in time.

So this photo.

Looks a bit dull.

"I say, Coach Sun, this is going to be a disaster if things continue like this."

"I'm afraid this year's mission will have to be revised."

On the sidelines.

Neither Yu Weili nor Yuan Guoqiang expected such a result.

It seems.

Even if Liu Xiang left.

The imagined fall did not happen.

It's still very competitive.

So many Diamond League champions.

At least it's a piece of evidence.

Before that, except Liu Xiang.

I can't even imagine that anyone can do it.

Even if you say that this year is the first year after the Olympic year, the overall level is not as high as last year.

Then you have to be able to win.

can win.

It's a hard truth.

"Haha."

Sun Haiping himself is also very happy now.

"It's easy to talk about."

"I'll make some adjustments later."

"But don't expect too much. Young people shouldn't have too high expectations."

Say so.

Coach Sun.

I say.

The corners of your mouth.

Can it be easier to suppress than AK47?

this year.

Various projects.

It seems like there is a lot of potential.