The Su God of the Reopening of the Sports Arena

Chapter 2233: God’s Posture? Leg Raising…9.50? ? ?

jamaica.

In the original history.

The one who should be eliminated is... Powell.

Lao Bao only achieved a score of 10 seconds in the Yacht Championships, which was obviously not enough to help him advance.

Even in Asian countries.

This result does not necessarily guarantee victory.

Not to mention in a track and field powerhouse like Jamaica.

There is no need to talk about the preliminaries, those who should advance will advance.

Even in Jamaica.

Not everyone can break 10.

In the semi-finals.

Bolt easily entered the final with a time of 9 seconds.

Powell also entered the finals with a time of 10 seconds.

Blake entered the final with a time of 10.

Carter's time entering the final was 10.

The results of these four people are better than in the original timeline.

This is also normal.

The arrival of Su Shen.

A lot of things have changed in this timeline.

Historically, Blake is the defending champion of the 100 meters.

There is no need to participate at all.

Therefore, he did not participate in the 100-meter trials at all.

no need.

According to the IAAF rules:

As the defending champion of the World Championships.

You can directly qualify for the next competition.

So he did not participate in the Jamaican team selection this time.

But on this timeline.

Su Shen is the 2011m champion of the Daegu World Championships.

Well since he is not.

You have to leave and re-participate in the trials.

Fight for a place in the 100-meter race.

Powell did not perform at all according to the original timeline due to injuries.

Only got 7th place in the semi-finals.

They were eliminated directly.

This is obviously not possible on this timeline.

Powell didn't say he was in better shape.

Right now he.

I can run over 10 seconds with my eyes closed.

Plus, the recovery in the previous few games was good.

Powell was actually more confident throughout the game.

Carter also wants to strive for the qualification for the 100-meter event this year.

In his view.

Powell and Blake.

It's not completely impossible to defeat yourself.

Powell is still in the recovery stage.

Even though the overall feeling is getting better, it has not completely returned to its peak.

Carter firmly believes this.

If it was Powell last year or the year before.

Then Carter would definitely not think much about it.

I know I can't outrun you.

But at this time of year, as Powell is getting older, the probability of problems in various parts of his body is increasing.

Plus, he had an explosive start.

Facing Powell who is not a giant.

Carter doesn't think he is without a chance.

As for Blake.

It’s not like he’s ever opened 9.70+.

That means he and I are at the same level.

All are members of the 9.70+ club.

That is since he is an athlete of that level.

What is there to be afraid of?
He will still focus more on the 200 meters, right?

This is now known throughout Jamaica.

But he didn't let go of the 100 meters.

I will still choose to participate.

But this is compared to myself who focuses on the 100-meter race.

It seems that the level of involvement is not enough.

Carter thought he had a chance, too.

If you think about it from Carter's perspective, you'll find that his idea is indeed good.

The competition started in this environment and context.

There is no doubt that the four of them occupied the middle lanes.

Bolt is in lane 3.

Powell is in lane 4.

Carter was in lane 5.

Blake is in lane 6.

Besides them there is Bailey, and Ashmed.

Both of them also have the ability to break 10.

It's just different in Jamaica.

Even if a contestant has no qualifications to compete, once you look at his PB...

That's all to...

scare someone to death.

Put it in 99% of countries.

Uh, it's all...

An absolute national record.

It's just a pity.

Not here at all.

In Jamaica.

Don't talk about breaking 10.

Even if you can break 9.80.

Even if you are in the 9.70+ club.

I'm sorry, but there aren't many chances to get a promotion ticket either.

Representing Jamaica in individual events at the World Championships.

……

At this moment.

Across the ocean.

Everyone sat together, ready to watch the Jamaican game begin.

Who asked the current flower-growing track and field team?

Already with the America track team.

Jamaican athletics team.

They are on the same level.

Even the thickness is different.

It is definitely the case that the three teams are on the same line.

Then pay attention to each other's opponent's status.

This is also human nature.

"Xiao Tian, ​​the game is about to start, who do you think will win?"

"Yes, yes, Mr. Su, who do you think is more suitable?"

Although everyone has their own judgment in their hearts.

But I still want to listen to it.

The soul of Ersha Island.

Su Shen.

What do you say.

"I?"

Su Shen saw everyone’s eyes were full of expectations.

It wouldn't be good to spoil everyone's fun.

He spoke out his answer.

"I think Bolt, Powell, and Blake are the three with a better chance of winning."

"Although Carter is in good form this year, I still think these three are most likely to take the top three."

"But Powell's form has not recovered yet, and Blake's energy is all on the 200 meters. Do they really have a chance to suppress Carter this year?"

Questions were raised.

But this question.

The answer will be given soon.

"set."

After the electronic command on the TV sounded.

Everyone shut their mouths out of habit.

It’s as if I were there myself.

Just as we were waiting for the athlete to fire his gun——

They are all professional athletes.

Almost everyone's reaction was professional.

This also indirectly illustrates the entire Ersha Island.

How professional is it?

This is the case with any track and field training base in the country.

There is no comparison.

Even in Xinzhuang, the Magic City.

That can't be compared.

Before the starting gun sounds.

Bolt placed his feet firmly on the starting blocks, leaned forward slightly, raised his hips, placed his center of gravity on the forefoot, stared at the track ahead, and waited intently for the sound of the gunshot.

Carter, known as the "starting machine", has a unique starting technique, especially after learning from Su Shen, which has become more distinctive.

Although he is only 1 meters tall and not very noticeable among the tall players, he has become a dark horse that cannot be ignored in the competition with his superb starting ability.

No one can underestimate him.

On the starting blocks, Carter's body posture is more compact, his center of gravity is lower, and his feet are positioned further forward.

His eyes were fixed on the starting gun, his breathing was steady and even, and all the muscles in his body were in a state of high tension, like a fully drawn bow, ready to shoot at any time.

Powell is 1 meters tall. He made full use of his height advantage when he started, preparing to gain a greater initial velocity by increasing the angle and force of his ground push at the start.

On the starting blocks, Powell's body posture was relatively stretched and his center of gravity was relatively high, but he ensured stability and explosive power at the start through precise force control.

set.

BANG————————————

When the starting gun sounded, Carter reacted extremely quickly and kicked off the starting blocks almost at the same time.

His running explosiveness was amazing. He could take a long distance with his first step and his stride frequency was extremely fast. In the first 10 meters after the start, he quickly surpassed other players and took the lead.

The reason why Carter's starting technique is so excellent is, on the one hand, due to his natural explosive power and reaction speed, and on the other hand, it is inseparable from his long-term hard training.

He constantly honed his starting technique during training, from starting posture, reaction speed to the use of ground-pushing force, every detail was done to the extreme... He was exactly like Su Shen before he bent his arms in his previous life.

Blake's side.

After the gun went off, Blake quickly exerted force. His push off the ground was clean and crisp, and his leg strength fully exploded, pushing his body forward quickly.

During the acceleration process after the start, Blake fully utilized his balanced advantage of having a fast pace and a fast stride length.

His footsteps alternated quickly and his arms swung powerfully, coordinating with his leg movements, providing strong support for his starting acceleration.

But it's still a slow reaction.

0.199.

This is in all people.

It’s the worst one.

As for Powell, he quickly pushed off the starting blocks after the starting gun sounded. His first step was relatively large, and he used the leverage brought by his height to quickly move forward.

During the acceleration process at the start, bang bang bang bang, Powell's stride gradually increased and his step frequency was maintained at a high level. His body posture remained very stable, his arms swung powerfully, and the overall movements were smooth and natural.

You can tell.

Lao Bao's condition is still recovering.

It seems better than in Lausanne.

That's a lot better.

But this is not as good as this.

Usain Bolt.

As the gun went off, Bolt pushed off the starting blocks as quickly as a cheetah.

Although his reaction time at the start was not the fastest, he relied on his strong leg explosiveness to quickly take the top three.

Even the top two.

Bolt keeps his body low to reduce air resistance, while using the rapid swing of his arms to drive his body forward.

At the same time, this year more attention is paid to the details of the startup, such as paying more attention to body balance and coordination.

This gives him a stable starting posture, and the position of his feet on the starting blocks ensures that he obtains a higher force angle at the moment of starting compared to last year.

At least now with the naked eye.

It's not obvious.

Powell and Bolt. Who has the upper hand?

It's either Bolt or Powell.

And they followed Carter in front closely.

Surpassing is a matter of time.

Enter the acceleration zone.

During the acceleration phase, Bolt fully demonstrated his strong leg strength and excellent sense of rhythm.

Especially this year's strict winter training.

His sense of rhythm and leg strength have reached the peak of his career.

In the first 20 meters after the start, Bolt's body still maintained a low posture, and he continued to increase his speed through quick alternation of footsteps and powerful arm swings.

Bang bang bang bang bang.

As the speed increased, Bolt's body gradually lifted up and his stride began to gradually increase.

The force of his legs pushing against the ground was so strong that it seemed that every step he took could create a deep dent in the ground.

This sense of power exists even if you don't understand any technology.

You can tell at a glance that it's different from before.

Three-joint torque technology is becoming more and more handy.

Bang bang bang bang bang.

Continue to expand your lead through fast cadence and longer strides.

Beyond Carter.

In the blink of an eye.

Carter now faces Bolt.

The only advantage.

Just start.

Except these ten meters.

The remaining ninety meters.

It's impossible to be ahead again.

When he reached around 30 meters, Bolt had already raised his head completely. There was no doubt that he had already taken the lead.

Whether it's Carter or Powell.

There was no one in front of him.

Run on the way.

The middle run is the longest and fastest stage in the 100-meter race. This stage requires athletes to reasonably allocate physical strength while maintaining a high speed, overcome fatigue and air resistance, and maintain good technical movements and rhythm.

but……

This is for others.

For Bolt at his peak.

It's not a big deal at all.

Especially Bolt, who has been self-disciplined and hardworking this year.

This goes without saying.

Bolt showed his amazing speed and excellent endurance during the running stage.

30-50 meters.

Bolt is in really good shape.

The whole person was rushing very happily.

This feeling was not there in previous seasons.

His control over his body.

Reached the peak of his career.

Bang bang bang bang bang.

Bang bang bang bang bang.

In the blink of an eye, you enter the extreme speed zone.

Bolt easily unleashes top speed.

It was as if black electric light was surging out from inside the body.

Six seconds over three.

An extremely powerful outburst.

Even more amazing than the previous outburst.

And his own physical sensation.

Although the explosion was more severe, it was more relaxing.

His speed keeps improving.

From 41.72 km/h.

Rising to 42.72 km/h.

Rising to 43.72 km/h.

Rising to 44.72 km/h.

This speed is equivalent to running more than 12.42 meters per second!
It's almost unbelievable.

This shot did not continue to go up at a high speed, but was consciously controlled. This was because Bolt wanted to maintain a larger speed zone throughout the rest of the race.

Bang bang bang bang bang.

He uses the bend-step technique.

The hip joint is extended backwards with greater amplitude, the knee joint is not fully straightened, the calf is pressed back with the thigh, and the front of the foot digs into the ground backwards to complete the running technique.

This technology makes his top-speed running lighter, with high corner support, small cushioning, small changes in knee flexion and extension, a high center of gravity, and a good forward effect.

It allows him to maintain high speed while reducing energy waste.

This is where it starts.

Bolt has no solution.

Continuous 9.50+ status.

It makes him feel like he has reached perfection.

Maintain top speed!
Bolt used the flexion-spinning technique.

This technology demonstrates a powerful energy-saving effect at this stage - the ankle joint quickly digs the ground at an angle of about 75°.

Reduce energy loss in the vertical direction.

Keep the body's center of gravity at a low and stable level at all times, effectively reducing air resistance.

Despite a speed drop of about 2%, Bolt continued to lead at a speed of 43.8 km/h.

No skills?
That was before.

Bolt this year.

Technical feel.

Very accurate.

Mills was intoxicated just watching it.

because.

This is the ultimate runway weapon he created.

70 m.

Bolt runs in a low posture with a forward lean angle of about 15 degrees.

Combined with the high-frequency swinging of the arms close to the sides of the body, the air resistance coefficient is reduced by 18%.

Even with the accumulation of lactic acid, Bolt's quadriceps and gastrocnemius muscles can still maintain a pushing force of about 2000 Newtons per step, keeping the speed decay within 3%.

80 m.

Bolt fine-tuned again.

Start to take advantage of the inertia brought by height and adopt a "constant speed cruising" strategy.

He increased the propulsion efficiency of each step by 0.12% by extending the extension time of the supporting leg from 0.14 seconds to 12 seconds, reducing reliance on step frequency. At the same time, he moved the center of gravity of his body forward 10 centimeters, creating a "dive"-like running posture.

Reduce the effect of air resistance on final speed.

Remember this is a 100-meter track.

Not 200 meters.

Bolt in the back half of the 100m dash.

There is no solution.

After Bolt entered the sprint stage, he increased the forward angle of his body to 20 degrees, and at the same time expanded the swing range of his arms to 90 cm, forming a powerful forward and backward driving force.

Shift your body weight forward onto your toes.

At the same time, the shoulder height is lowered by 15 cm, reducing the windward area by 20%.

He also tried to maintain the swing frequency of his arms, attempting to accelerate the rotation of his hip joints by swinging his arms back and forth quickly.

Maintain the momentum of your hip thrust.

90 m.

Utilize the torque of three joints to make the extension angle of the knee joint of your supporting leg reach 155°, which is 5° less than that of mid-running.

This is for.

Reduce the load on the knee extensor muscles.

Finally the swing leg folds at an angle of 50°.

This is to shorten the swing radius and increase the leg swing speed.

At the same time, the energy distribution is changed.

Increase your aerobic metabolism participation rate to 25%.

By lengthening the breathing cycle, inhale for 2.5 seconds/exhale for 2 seconds.

Improve oxygen utilization and keep your blood lactate concentration below 12mmol/L.

At last.

The fluctuation amplitude of the trajectory of the body's center of gravity is ≤0.08m.

The moment of inertia I=1/3mL formed by height is used to reduce kinetic energy loss.

This makes its speed decay rate only 1.2m/s.

then.

With a strong sense of power.

Cross the finish line calmly.

There is no pressure line.

Just force your way through.

With the help of wind speed.

Take a look at the yellow-green electronic timer located on the left runway.

9.5…5! ! !

The whole Kingston National Stadium was going crazy.

Various roars broke out.

Bolt looked at the result after he passed.

Satisfied with the bow and arrow.

Lightning shoots at the sun.

Pointing straight to the sky.

"God..."

"Oh, God……"

"Unbelievable, unbelievable, difficult..."

By the end, the commentator himself was almost speechless.

“Another 9.50+ score.”

"Bolt has created four or five such results in a row!!!"

"If we take into account Eugene's super-speed winds..."

"Bolt is in this state."

“This may be the strongest sprinting state in human history.”

"He has evolved into the strongest true god in human sprint history."

"The state of God."

“It’s the state of God.”

“Lift your feet 9.50+!!!”

"Who among all the heroes in the world can compete with him???"

"Usain Bolt."

“He is truly the god of sprinting.”

“He is a man who has truly been blessed with God’s speed.”

"How can we defeat such a person?"

How to win?
Bolt was interviewed.

He pounded his chest with an arrogant look and said:

“No one can beat me.”

"I said that!"

“I will be unbeatable this year!”

“This year’s me.”

“It’s like God’s help!!!”

This seems to be told to the whole world.

God is helping me!
Can a mortal defeat a god?
No.

Me this year.

It is the posture of God.

Bolt himself was overwhelmed by his own condition.

Full satisfaction to the whole body.

This extreme physical state.

Let him feel it for the first time.

self-discipline.

Work hard.

in fact.

Not bad either.

Enjoy the thrill here.

It's no worse than drinking, going to bars and flirting with girls.

That is.

The process was a bit hard.

It took a little longer to fulfill.

Sue.

Are you watching this game too?
This is me.

What do you have to win?