The Su God of the Reopening of the Sports Arena

Chapter 2237: What Europeans can’t do…we can!
“Thank you Xie Wenjun for the wonderful game.”

“Third place is already a good result, almost the second place. Congratulations to Oliver for finding his form again and getting his best result of the season again.”

"It's a pity that at this moment, his old rival Liu Xiang is no longer around. Otherwise, we could still see the two of them fighting against each other. What a spectacle that would be."

After sighing a little, Yang Jian knew his responsibilities. The game was still going on and he had to continue commentating.

"After the 110-meter hurdles, let's move on to the sprint events, starting with the 200 meters."

"Due to the number of applicants, there is no preliminaries. The winner will be decided by one shot."

"Because there are many experts from Lausanne Station."

"Like Jeter, like Patricia Hall, like Lauren Williams and so on."

“These are the guys who can easily open twenty-three seconds.”

"Except for Felix, the fastest 200-meter runner, there are still quite a few experts here."

"Our country's participants in this competition are Chen Juan and Wei Yongli."

"Although both of them participated, their goals were completely different. Wei Yongli was originally going to participate in this competition, but the athlete announced that he would not participate temporarily, so she had the opportunity to take over."

"She ran this race mainly for the purpose of learning."

"The main thing is to learn and see the gap between myself and the world's top 200m runners."

"Chen Juan's 200-meter run is different."

"Chen Juan ran the 200 meters mainly to lay the foundation for the World Championships and to start improving her condition."

"Although she has tied Li Xuemei's time of 100 in the 10m, there is still a gap in the 79m."

"Now let's see how far she can run in 200 meters."

"Based on the interviews before the race, she thought her 200m felt pretty good."

"Then let's see if we can get into the top three in this game."

"After all, before this, Chen Juan's main energy was spent on breaking through the 100-meter mark."

"Now that the 100m has broken through to 10.70+, the 200m should also be improved before the start of Moscow."

"Li Xuemei's intention is to gradually find the feeling through a few games and finally show her best condition at the World Championships in Moscow."

"Let's see how she is today."

"The competition is about to begin and the athletes have already walked onto their tracks."

"The first player is our country's Wei Yongli. She had not originally planned to participate in this competition, but since she had the opportunity, she decided to go on stage and compete with the world-class masters."

"Give yourself a 200-meter experience."

"So far, she should be the one with the least pressure."

“Because it doesn’t matter if this race is run well or not.”

“As long as you do your best, that’s all.”

"Try to fight against experts and don't show your weakness."

"This is also an important reason why our athletes have performed better and better in international competitions in recent years."

Wei Yongli opened her arms to the camera. She participated in the 200-meter Diamond League. Indeed, she did not have many opportunities except in her hometown.

but it does not matter.

Even Zhang Shou doesn't have many people who know her now.

This actually reduced a lot of her inner pressure.

Without expectations, there will be less tension.

"The second one is Hristina Stuy from Ukraine."

"The third lane is also the Ukrainian player Maria Riyemen."

"The fourth lane is American player Jeter."

"The fifth player is our country's contestant... Chen Juan."

“It can be seen that Chen Juan’s international status is getting higher and higher, and her track has been divided better and better.”

"I hope she can run well this time and give her trip to Moscow a boost."

Chen Juan achieved a historic breakthrough in the 100 meters last year.

But not 200 meters yet.

It is very difficult to break through 100 meters.

She is also self-aware.

Don't think too much ahead of time.

And thinking too much can easily put pressure on yourself.

Then.

Her idea this year is...

Make a breakthrough in the 200 meters first.

Take your 200 meters to the next level.

It would be best if I could win a medal in the 200m as well.

Make yourself the first person in Asian history to win both Olympic medals and World Championship medals.

He is also the first person in Asian history to win both OW-level 100m and 200m medals.

Once the goal is clear, you can start taking action.

This 200-meter race is the one she will be competing in.

Give yourself a boost first.

Domestic competitions are still too scattered.

There is no way to put pressure on yourself.

It’s still more powerful to come to international competitions.

See these masters.

If it can’t be opened in 23 seconds, it will almost be at the bottom here.

It was enough to make Chen Juan feel her blood starting to boil.

According to Zhou Bing.

Chen Juan has always been a person who is cold on the outside but warm on the inside.

In fact, she has a strong spirit of never giving up.

Once it was her area of ​​interest.

I must want to compete with you.

As for why Zhou Bing knew it?
Then you have to ask them both.

It is not convenient to participate too much in topics among young people.

"LaShauntea Moore, an American, in lane six."

"Patricia Hall of Jamaica in lane seven."

"Kimberlyn Duncan, American, Lane 8."

"Lauren Williams of the United States in lane nine."

"Okay, the introductions are over, the game is about to begin, everyone please enjoy the next shot."

“Look at this amazing venue in Lausanne.”

"Will there be any new surprises?"

……

Done.

The referee issued an electronic command.

The athletes returned to their tracks.

Chen Juan bent her arms and opened them.

Provide good support.

Her current support is simply unique.

No one can imitate it.

The entire women’s sprinting community.

She is the only one.

There is no second semicolon.

So you can really see her from a distance.

I won't admit my mistakes at all.

The contestants stood at their respective starting lines, their expressions focused and determined.

All are masters.

Nothing can go wrong.

Wei Yongli in the first lane adopted the traditional crouch start, a posture designed based on the biomechanics of human motion fine-tuned by the Su Shen Laboratory on Ersha Island.

Look at her hands, slightly wider than shoulders, with her fingers tightly clasped at the back edge of the starting line.

While supporting the body weight, it also provides a stable fulcrum for leg extension.

Recite in your mind, according to Newton's third law, at the moment of pushing off the ground, the ground reaction force is equal to the pushing force in magnitude and opposite in direction, and the squat start can maximize the force angle and contraction efficiency of the leg muscles, quadriceps, gluteus maximus, calf triceps..., so that you can get a greater acceleration at the moment of starting.

As soon as the gun sounds, Wei Yongli will quickly stretch her hip, knee and ankle joints.

Then control the extension angle at 45°-50°, generate a reaction force of about 5-6 times your own weight, and swing your arms rapidly with the shoulder joint as the axis and the front and back angle of about 90°-110°, to drive the body's center of gravity to move forward rapidly.

Enter the curve at high speed.

The Ukrainian runner Hristina Stuy in the second lane emphasized the continuity of movements and rhythm control at the start.

She set the starting blocks to the "front approach" position.

The front foot is about one and a half feet away from the starting line, and the back foot is about two feet away from the front foot. This layout helps to form a smooth power transmission chain during push-off.

When starting in this mode, Christina follows the "triple center" theory - the center of gravity of the head, shoulders and hips are kept on the same inclined straight line to reduce energy loss during the transfer of the body's center of gravity.

A typical European model.

Suitable for Europeans.

With the hip joint as the core of force, first extend the hip joint to drive the thigh to swing forward, and then extend the knee joint and ankle joint in turn, forming a wave-like force from bottom to top, so that the body can obtain starting acceleration in a stable and efficient manner at the moment of starting.

But this mode...

The force is too complicated.

And there are too many combinations.

If ordinary people don't master it well, it is easy to have internal friction. If there is too much internal friction, the connection of technology will be problematic. The startup will become very unsmooth.

But Europeans...

I guess he didn't plan to run fast at the beginning.

Whether it's two hundred meters or one hundred meters.

In fact, they all assume that they are inferior to black people.

I didn't spend any time trying to compete.

and so.

When they saw that Su Shen from the Flower Planting Family represented the Asians and took away the strongest data in one fell swoop.

That's why I'm so surprised.

Because they think it's impossible to do.

we.

But it did.

Or the yellow people who were not seen in the last century.

Maria Riyemen of the Third Way.

Its starting technique incorporates the detail-oriented characteristics of the Eastern European school.

Somewhat similar to the above.

She takes 3 to 4 deep breaths before starting to run, activating the parasympathetic nervous system by regulating her breathing rate, reducing tension and improving neuromuscular coordination.

When starting, use the three-stage start of "pre-squat-charge-explosion".

During the pre-squat phase, the body's center of gravity is pressed down to about 130°-140° at the knee joint.

During the preparation phase, briefly hold the position for 0.2 - 0.3 seconds to allow the muscles to reach optimal activation.

During the explosive phase, the stretch reflex principle is used to instantly release the stored elastic potential energy through rapid eccentric-concentric contraction of the muscles.

This technique enables her to reach a horizontal acceleration of 5-6m/s when starting. Although her absolute explosive power is slightly inferior, she has precise rhythm control and can enter a stable acceleration rhythm after the third step after starting.

can be seen.

Europe has actually always been more scientific.

There is almost no fundamental difference from our sports science.

It's always been good.

Just ...

do not know why.

Obviously the basic science is good.

There are also many good and average grades.

But it is...

Top results are not coming out.

There's no way it could appear.

Not to mention their racial limits.

This is indeed an unsolved mystery.

It's very confusing.

The reason you are as solid as us is because you have no idea about the technical principles.

The basic knowledge is a world away from theirs.

Therefore, many trainings are not scientific at all.

Not to mention any matching and scientific system.

But they are not like that.

If you look at European sports magazines, you can find that many times they are even more advanced than those in the United States.

but?
But there is no way to turn it into reality.

This may also be why they have given up on themselves.

I have already accepted that I am not as good at running as black people.

They have even always believed this, that black people are gifted in this regard and no one can surpass them.

We white people can't do it, let alone other races.

It is indeed such arrogance.

And this idea has been deeply rooted for hundreds of years.

This is basically what I have been thinking since the first Olympic Games.

until.

The appearance of a hot man.

This is the final blow to their so-called scientific theory of anthropology.

Maybe you don’t quite believe it, but that’s why I made this statement at the beginning.

Trace back to the source.

It is indeed true that Europe is ahead of America.

Later, as the United States became more powerful, this argument was cited more often by them.

After all, this argument is also beneficial to them.

The same is true for women now.

Chen Juan has done an excellent job in all these technical aspects.

Because the feeling they get is not that her physical advantages are that great.

After all, there are definitely many Europeans who are taller, have longer legs, and are better at Marxist theory.

It might even be stronger.

but?
Here comes the question.

People who can put these scientific theories and techniques into practice.

But very few.

There are very few men among them.

Not to mention women.

This aspect is even rarer.

Therefore, they once thought that it was not that their scientific ideas were not enough.

Nor do they admit that their understanding and ability to apply the technology are insufficient.

It's just that my race simply can't perform like this.

Until now they saw Su Shen.

Saw Chen Juan.

It's simply a dimensionality reduction blow.

stand right here.

Hope is unsolvable.

In the fourth lane, American runner Jeter adopted an extremely aggressive "forward leaning" start.

The body leans forward at an angle of approximately 45°.

The head is almost close to the starting line.

This posture utilizes the principle of gravity component to convert part of the gravity into horizontal forward momentum.

Her starting action follows the "Golden Triangle" principle -

A stable triangle is formed with the support points of both hands, the front foot, and the back foot to ensure the stability of the body when exerting force.

At the start, Jeter's hind leg extension speed reached 8-9m/s.

At the same time, the front leg swings forward quickly, the thigh of the swinging leg is lifted until it is parallel to the ground, and the arms swing back and forth in a large range.

Swing forward to over your shoulders and back behind your hips.

Within 0.3 seconds, move the body's center of gravity forward to the front of the supporting foot, creating a strong forward momentum.

After the start, the step length of the first five steps increases by 5%-15%, quickly seizing a favorable position in the inner lane.

But the fifth one is the key.

Chen Juan's bent-arm start in the fifth lane was the focus of the entire event.

This technology breaks through the traditional starting mode and is designed based on the principle of leverage.

When preparing to start, bend both arms to about 60°-70°, with the elbows adducted close to the sides of the body, forming a "spring"-like state of stored energy.

When the gunshot sounded, her arms quickly stretched out with her elbows as the fulcrum.

Use the powerful contraction of the triceps to generate torque.

The torso rotates through the shoulders.

Convert the rotational force of the arms into forward translational power of the body.

This technique enables her upper limbs to contribute 35%-40% of her body weight when she starts running.

Compared with the traditional start, it is about 20%-25%.

Coordinate with strong leg extension at a 40°-45° push-off angle.

The first three steps after the start can establish a lead of 3 - 0.3 meters.

At the same time, the bent-arm start can also lower the height of the body's center of gravity and reduce the impact of air resistance on the starting phase.

but.

These are just the basics.

Chen Juan made some small adjustments and personalized changes this year.

This is also a change that elite players must make.

This……

It is also a new foundation for her to achieve good results this year.

Li Xuemei was also watching.

Silently said:
Come on.

let me see.

How much potential do you have?