The Su God of the Reopening of the Sports Arena

Chapter 2245: Replicating the Super Running Method! Let the old technology be ignited in the new era

Chapter 2245: Replicating the Super Running Method! Let the old technology be ignited in the new era
"Why does your sister Juan look... so fierce!"

Someone looked at Chen Juan's performance, shrank his neck, and asked Zhou Bing next to him.

"I...how would I know?"

"No, it's her where the tiger is."

"Huh? No, I mean...she..."

Zhou Bing's behavior is really hilarious.

The man who is the younger brother of the family.

It's just extraordinary.

Back on the field.

After the acceleration phase, the runners entered the mid-run phase, which is the fastest and most technically critical phase of the 100-meter race. The runners need to maintain a high speed while steadily demonstrating their technical level.

During the mid-race stage, Jeter's technical characteristics became more obvious.

She adopted the technical strategy of "reducing step frequency and increasing step length", with a very large stride, and each step can cover a longer distance.

The leg movements are stretched and powerful, with large ranges of movement in pushing off the ground and swinging the legs, which can give full play to the strength of the leg muscles. When landing, her forefoot will quickly dig into the ground, converting the reaction force of the ground into forward momentum. This landing technique can effectively reduce energy loss and improve running efficiency.

The arm swing is also very powerful, coordinating with the leg movements to maintain the body's balance and forward momentum. From the perspective of sports biomechanics, her stride length index is high, which means that she can get a greater displacement in each step, thereby increasing her overall speed.

Doing this will help you maintain your speed very well during the running phase, and you will be able to maintain high-speed running over a longer distance.

She still has some background.

Very strong.

He is worthy of being the first person to reach within 10.70 that year.

During the mid-run phase, Muna Li continued to use the elastic potential energy of her legs to maintain a fast and elastic running rhythm.

The stride length and stride frequency are just right.

Every step is like the expansion and contraction of a spring, full of elasticity and strength.

When she lands, she uses the elasticity of her leg muscles to cushion the impact of the ground, and then quickly converts the elastic potential energy into forward momentum, pushing her body forward.

She controls her center of gravity very well, and the fluctuations of her center of gravity are very small during running, which helps her maintain a stable speed and running posture.

The speed endurance during the mid-run phase is also very strong, and it is able to maintain high-speed running for a long time.

but……

Again.

She's past her peak.

The actions you did when you were young may have positive benefits, but doing them now may not necessarily have positive benefits.

When Stewart was running in the middle of the race, she took advantage of her tall stature and long legs to have a very wide stride.

Her running technique focuses on using the body's inertia and leg strength to maintain a fast forward momentum.

She leans forward slightly, using her body's inertia to slide forward, while pushing her legs against the ground to push her body forward. Her arm swings with a large amplitude, which increases her body's moment of inertia and drives her body forward faster.

During the mid-run phase, you will adjust your stride frequency and stride length in a timely manner according to your physical strength and speed changes to maintain the best running state. In this way, your speed maintenance ability is also very strong at this stage, and you can maintain a higher speed over a longer distance.

Unfortunately.

This year she doesn't have enough hard power.

The technology is well done.

It's just that the hard power is not enough.

The speed can't be picked up.

And she is not the only one with long legs here.

There is also one who is over 1 meters tall.

That's the one next to her.

Okabare.

Okabare is in the mid-run stage, and her technique this season focuses on maintaining running stability and rhythm.

Stride length and frequency are relatively stable.

There will not be large fluctuations.

The center of gravity of her body always remains at a stable height and position, which makes her running movements very smooth.

Much more stable than before.

Her breathing rhythm was also very steady.

It can provide the body with sufficient oxygen to maintain muscle strength and endurance.

The leg movements are coordinated.

The power of pushing off the ground and swinging the leg is evenly distributed with each step.

This stable technical performance allowed her to take advantage of her long legs during the mid-run stage.

more obvious.

She didn't perform well last year.

Not outstanding enough.

But this year it evolved again.

She was the one who walked to the center of the stage in one breath.

Her speed increased completely.

The disadvantage of long legs has completely begun to turn into an advantage after starting and accelerating.

The opposite example is Jamaican star Brown.

Campbell Brown was running mid-run, and her running rhythm was very...erratic.

The coordination between stride length and stride frequency is not tacit.

At least for her level, this is a very bad job.

And now she is obviously influenced by other players.

Just like Okabare next to her.

In the past, when she ran, she would follow a pace that she was familiar with and would not be easily influenced by other runners...but she couldn't do that this season.

This shows that her winter training was indeed not good enough, or she deliberately reduced the intensity to allow her body to recover more.

Her leg movements were not smooth and natural enough, and there were problems with the connection between landing and pushing off the ground in each step.

This way, you cannot effectively utilize the reaction force of the ground to propel your body forward.

The breathing rhythm is also disrupted, which makes it difficult for the body to provide sufficient oxygen to maintain muscle strength and endurance.

It's no surprise that she started to fall behind here.

During the mid-run stage, Yvette Larois-Colleo fully utilized the advantages of her good body coordination, and the movements of various parts of her body were more closely coordinated.

Her stride length and cadence increased steadily as she ran.

The breathing rhythm is also very well controlled to maintain the body's oxygen supply.

The body is rotated and swung to increase its forward momentum, and the leg movements are very powerful, propelling the body forward quickly.

Combined with this, during the mid-run stage, you will flexibly adjust your running rhythm and speed according to the actual situation of the game to maintain a good competitive state.

Sharonda Solomon can flexibly adjust her stride length and frequency according to her physical strength and competition situation.

The body is very well coordinated, with the arms and legs moving in perfect harmony, effectively propelling the body forward.

Her landing technique is very gentle, which can reduce the impact force on the ground and quickly convert the force into forward momentum. And her speed endurance in the mid-run phase is also good.

pity.

Somewhat similar to Stewart above.

The hard power this season is not enough.

Even if the technology is well done.

It is also difficult to join the championship contention.

There are only a few people who can actually join now.

Even worse than Wei Yongli next to her.

Wei Yongli continued to demonstrate her technical advantages during the mid-race stage.

Maintain a fast and steady running state.

Her stride length and step frequency increase evenly. While running, she pays attention to adjusting her breathing and running rhythm to keep her body stable.

It seems that the breathing rhythm and breathing technique are good this year.

In this way, even the technology itself did not experience explosive growth.

You can also get the bonus of strengthening your internal strength.

Increased development and strength this season.

Let her make her leg muscles stronger.

I was able to continuously provide energy to my body during the mid-run phase. And when I was running, I also began to learn to pay attention to the situation of other runners and adjust my running speed and strategy in time according to the situation of the game.

To ensure that you can occupy a favorable position in the game.

These are all signs that she is slowly beginning to mature.

Of course, there is only one person who poses the most threat.

That was Okabare.

This year, Okabare is one of only two players in the entire season whose time could break 10 seconds.

If it weren't for Fraser's sister who made a big splash in Moscow.

Okabare even thought he was the best player of the season.

These famous athletes either deliberately took time to adjust their bodies after the Olympics, or their bodies were indeed worn out after the Olympics and needed to stop.

Or maybe he's just old and has lost his temper.

In short, there are various reasons.

Let those who are now in the most competitive chasing position.

It was Okabare.

Okabare and Chen Juan are people who have competed very early.

It’s just that at that time, neither of them considered their opponent as an opponent.

Okabare will not be bothered by an Eastern athlete.

At that time, Chen Juan had never thought that Okabare would grow to this level.

This led to the two of them competing more, but they really started to notice each other.

In fact, it happened in recent years.

Okabare?
Chen Juan felt the sound of footsteps and knew it was the one belonging to Okabare.

She is now very experienced and has long been able to identify locations by sound.

Okabare.

It seems.

You have made a lot of progress this year.

but.

Not as good as me.

As Chen Juan thought this in her heart, her whole body moved as she wished.

Bang bang bang bang bang.

Her arms swung rapidly, providing constant forward propulsion for her body.

Her stride length and stride frequency were maintained at a high level, and her running rhythm was compact and powerful.

Especially the body's center of gravity is well controlled.

Keep your body posture stable so that you can fully utilize your speed advantage.

Not to mention her powerful leg-pushing power.

Each step generates tremendous forward momentum.

It is true that her physical endowment is not as good as Okabare's.

This is reality and must be acknowledged.

Okabare's physical condition is among the best even in women's history.

Especially her naturally long stride.

but.

In a sprint race, it's not enough to just have a naturally large stride.

Otherwise, just go with the big guy.

In fact, there is a height requirement for sprinting. Those who are too tall to run are outliers.

Don't think that Bolt is the fastest runner, so you should choose people like him. In fact, even if they are black people in Europe and America, even if they are black people of West African descent...

No one can reach Bolt's level now.

This means that this model cannot be mass-produced.

Even though he is the body of a world record holder.

You can't copy it either.

Why Randy and Ralph Mann think that Su Shen is more valuable.

The reason is Su Shen’s promotion effect and his replicability in kinematics.

Much more feasible than Bolt.

So it's not that the taller you are, the better runner you are.

Even Okabare does have talent.

But I.

Is there none?

I am Xiao Tian...

It was cultivated step by step.

In the second half of the run, the runners gradually reached their top speed.

This is the most exciting moment in the 100m race.

At this moment, all the contestants will show the limit of their speed.

Around fifty meters.

When Jeter reaches top speed, her stride length reaches an astonishing degree.

Every step seemed to cross half the runway.

She exerted her leg muscles to the maximum, pushing off the ground with such force that her body could stay in the air for a short time before rushing forward quickly.

Her arm swings also reached the fastest speed, forming a perfect coordination with her leg movements, providing powerful propulsion for her body.

Her body maintains excellent balance and stability even at high speeds, allowing her to fully utilize her speed advantage.

From the perspective of sports physiology, she fully mobilized all the energy reserves of her body at this stage, and the explosive power and endurance of her muscles reached the limit, allowing her to maintain extreme speed liberation in a short period of time.

When the race progresses to the 40-60 meter range.

All players' neuromuscular systems enter a white-hot, high-speed game.

It doesn't matter who you are. The aerodynamic effect is significantly enhanced at this time.

The slightest difference in technical details will determine the height of the speed ceiling.

Jeter is experienced and his body posture shows the classic "high center of gravity running method".

Maintain forward trunk tilt at 85°-87°.

This posture improves speed efficiency by reducing the coefficient of air resistance.

Especially since she knows that she is not in good enough shape this year.

Adjust your running style immediately.

Veteran experience.

Unparalleled.

She is worthy of being the number one star in recent years.

There are several brushes.

Her stride reaches 2.2 meters, far exceeding the female average of 1.8-2.0 meters, thanks to her extraordinary flexibility in hip joint extension to 120°.

This enables her to generate a vertical reaction force of 2.8 times her body weight during the extension phase.

Sports biomechanics monitoring showed that the support period was only 0.08 seconds and the folding radius of the swing leg was shortened to 0.3 meters.

The principle of conservation of angular momentum is used to increase the angular velocity of the swinging legs, forming a unique pattern of "large strides-fast swinging legs".

Jeter still has some level.

But no matter what, she couldn't catch up with the speed.

If it were the peak of previous years, or even last year, the speed of this explosion would become terrifying.

This year, it is clear that we are not able to gain the horsepower here.

It's like changing gears, you can never shift to a higher gear.

Only horsepower can be used at low speed.

Okabare showed a completely different technical logic: she adopted the strategy of "low-energy and constant-speed running".

Electromyographic monitoring revealed that his quadriceps activation was 15% lower than Jetter's, and he instead relied on the elastic energy storage of the gastrocnemius.

With each step, the Achilles tendon is stretched by 6 mm, and the stored elastic potential energy is released during the extension phase, achieving energy saving by "using elasticity instead of force".

The biological basis for this technique is that she has a 68% slow-twitch muscle fiber ratio.

This is 55% higher than the average female sprinter, allowing them to maintain aerobic metabolism at 30% of their energy supply during the extreme speed stage.

This made her.

A hundred times more confidence.

come.

Give it a try.

List.

Me this year.

But it wasn't last year.

These people are no match for me.

They will be surpassed by me one by one.

you.

not excluded!

Bang bang bang bang bang.

After passing Jeter.

Okabare's confidence exploded.

Thinking about taking down Chen Juan himself.

It's only a matter of time.

After all, Jeter was surpassed by himself, wasn't he?
Is it impossible to win third place in the Olympics?
Me this year.

is the strongest.

For now.

It seems so.

After all, Sister Fraser hasn't used her ultimate skill yet.

Okabare’s goal this year.

Don't say it yet.

Directly aiming for the championship!

She went from being a contestant on the edge of the finals to becoming the champion in one breath. Can you tell me how hungry she must have been?

Now she is more eager than anyone to prove herself this season.

But Chen Juan.

No plans.

Let her.

Bang bang bang bang bang.

Bang.

It also exploded at an extremely fast speed.

The running track presents a unique "wave shape"——

That is, the pelvis tilts 5° each time you push and stretch, driving the lower limbs to form a whip-like whipping action.

this is.

Why is it so familiar?

Yu Weili looked at it with a frown.

But I couldn't remember it for a moment.

So is Li Tao.

Watching on TV.

some.

look familiar.

I couldn't remember it all of a sudden.

It seems like I haven't seen it for a long time.

This is……

Staring at Chen Juan's steps.

This seemingly "unstable" technology actually contains hidden secrets.

Through compound movements in the sagittal and frontal planes.

Increase the horizontal component of ground reaction force to 82%.

This is……

Li Tao.

At this moment, I suddenly thought of something.

An idea flashed in my mind.

“Lee’s wave running method”???
Li Xuemei???
Isn’t this one of Li Xuemei’s specialties?
Unfortunately, after injuring his Achilles tendon at the end of 98, his charm has been increasingly revealed.

As a result, it was only a flash in the pan in the country.

did not expect.

I didn't expect to see it here again today.

Oh my goodness.

This is Li Xuemei's short-lived peak running style.

Yes.

That's it.

So these older sports people.

Only then can you feel it.

Strange and familiar at the same time!

I am familiar with it because I have seen it, and this running style was very famous back then.

It's strange because even back then, even Li Xuemei herself only appeared in those few years.

Some of them couldn't escape.

Plus so many years have passed.

It has been completely sealed deep in memory.

Li Xuemei watched.

There was a light in his eyes that had not been seen for a long time since he retired.

At that moment she seemed to see herself.

It was as if I saw my younger self.

Bang bang bang bang bang.

The maximum flexion angle of the swing leg knee joint reaches 140°.

Forming an extra-long "whipping radius".

This allows for greater acceleration the moment your toes touch the ground.

50 meters, 60 meters, 70 meters.

Okabare.

Still didn't catch up.

Even the narrowing of the gap is pitiful.

impossible!
what happened?

How can she run so fast?
Didn’t she achieve that result because of the strong wind on the plateau?

impossible!
I want to overtake!
Overtake?
Can't exceed.

Bang bang bang bang bang.

The shoulder joint swing range is expanded to 45°.

Bang bang bang bang bang.

Compensate for the inertial resistance of the lower limbs by increasing the angular momentum of the upper limbs.

However, this strategy causes a surge in energy consumption in the core muscles and a decrease in muscle oxygen saturation.

This problem could not be solved in Li Xuemei's era.

Just because it couldn’t be solved in that era doesn’t mean it can’t be solved in this era.

If it can’t be solved in this era, it won’t be solved in the future.

Black technology arrangement.

It is to solve problems that previous technical points could not do.

Chen Juan’s basic scientific training methods and scientific force generation patterns are far superior to those before.

Of course, the most important thing is that in this era, Ersha Island has sports technology equipment that is ahead of its time.

In Li Xuemei's era, athletes could only do some simple massages when they were tired, and athletes even had to massage themselves.

Then it’s time to sleep.

There is no other way to recover.

The combination of nutrition and food is not scientific.

But now.

That's not a problem.

Rely on liquid nitrogen to train the treatment room.

Rely on the sensory deprivation lounge.

It can easily allow athletes to achieve more perfect body repair, reduce inflammation in the athletes' bodies, and further enhance the time and quality of athletes' deep sleep and rest.

and so.

Something that Li Xuemei couldn't do.

Things that cannot be done because of the times.

Now it’s on Chen Juan.

Both can be done.

This.

It is the inheritance of the times.

Torch relay.

“Chen Juan continues to lead, Okabare is chasing, Okabare has surpassed Jeter!”

“Okabare continued to approach, but Chen Juan held on!”

"Two long legs began to compete for absolute thickness."

"Okabare has a greater physical advantage, but Chen Juan..."