The Su God of the Reopening of the Sports Arena

Chapter 2255 Bolt begins to become technological...Are you afraid?

Bolt's training over the past six months was not in vain.

Hip hinge explosive power improvement

Improve with a combination of plyometric training and band-resistance backswing.

Rapid forefoot push-off exercises and isometric plantar flexion exercises.

To improve the rigid support of Bolt's ankle joint.

Single-leg squat balance training to improve knee joint stability and optimization.

In the end, although the training was relatively traditional without so much high-tech, Mills made very good arrangements and was very experienced, and Bolt also trained very seriously and hard.

Plus the natural athletics body.

Let him disappear quickly.

This is just laying the foundation, and then we will enter the strengthening period. Mills' goal is to help Bolt optimize the torque timing and power relay.

Perform delayed ankle-knee-hip activation exercises.

The swinging leg hip flexion torque improves your ability to raise your legs high and fold quickly.

In the later stage, the torque vector and energy recovery were refined.

For example, golden interval calibration of joint angles.

Neuromuscular coordination optimization.

Then there is the issue of torque imbalance for tall runners.

Doesn't solve this problem.

No matter how much technology you talk about, it will be useless.

Mills made a lot of arrangements, some of which were -

Core anti-rotation reinforcement.

Hamstring eccentric torque protection.

Ankle dorsiflexion mobility is maintained.

If we ignore the changes in training methods and training models, and only look at the concepts...

Su Shen can say that Mills did the right thing.

The problem is that the training methods are too single.

Even if the concept is advanced enough, it suffers from the lack of sufficient scientific research capabilities and training equipment support.

We still use more traditional training methods from the last century.

Then even the concept is not a problem.

Because the training methods and sports technology are not enough.

It cannot be said that it has been fully fulfilled.

This is Bolt's talent, it's really exaggerated.

It's already overflowing with the naked eye.

Only then can it be said that Mills' ideas can be gradually realized using such traditional means.

It would be difficult to replace anyone else.

This is why it is not so easy for Mills to achieve results after losing Bolt and Blake. At least it is not so easy to achieve amazing results.

The reason is that individual efforts are behind the development of the entire scientific movement.

It will become increasingly powerless.

It's getting smaller and smaller.

However, Jamaica has the conditions. Being able to think of this step means that Mills has surpassed most of the so-called famous coaches in Yang Wei's family.

In the end, he defined the optimization of Bolt's technique as focusing on "maximizing hip joint torque, improving knee joint transmission efficiency, and making ankle joint support rigid."

The attempt is to strengthen the delayed activation neural program of "hip-knee-ankle", improve the elastic energy storage capacity of tendons, and control the rotational inertia disadvantage caused by height.

To maximize the product of "stride advantage × power efficiency".

The core logic of this plan is:

Based on Bolt's natural advantage in hip torque, biomechanical intervention is used to eliminate the "shortcomings" of the upstream and downstream joints, making the three-joint chain a nearly perfect "power conductor."

The idea is really good.

That’s the level of sports technology in Jamaica.

Doesn't match this idea.

Even though these athletes have made so much money for these clubs, they have also received a lot of investment and share.

But the bulk of the money was taken by the club's managers, and these people were rarely willing to take out the money for further investment.

Many people even fantasize that relying on Jamaica's invincible bloodline, combined with existing training conditions and scientific research levels, is enough.

Even Francis, such a famous coach of the MVP Club, had to go through a lot of trouble to approve the money to buy a liquid nitrogen treatment barrel from Su Shen.

Outrageous.

Runners Club.

Obviously, they have people like Bolt and Blake.

But it didn't.

Otherwise, a more precise and specific angle threshold can be obtained.

Better could help Bolt improve.

Although Bolt is now self-disciplined enough, that is only the limit of improving the traditional model.

At least Jamaica cannot truly combine it with the limits of modern scientific research.

This is also why there are many American laboratories.

All claim that if they work with Bolt.

This must be the reason that makes Bolt run faster.

This is not just flattery.

It's not just self-praise.

It is a statement based on facts.

At least this fact exists.

Bolt began to explode.

The acceleration zone continues to speed up.

During the landing cushioning period of each step, Bolt began to adopt "passive elasticity as the main method and active torque as the auxiliary method".

For example, the ankle joint strategy is that because Bolt's Achilles tendon has high stiffness, 80% of the impact force will be absorbed by the elasticity of the Achilles tendon at the moment of landing.

Then his calf triceps only need to generate 50% of the normal eccentric torque, about 120N·m, to do the job.

This will invisibly reduce muscle energy consumption.

Bang bang bang bang bang.

Then there is the knee synergy strategy.

Bolt's long legs result in a small knee flexion angle, only about 10°-15°.

The eccentric contraction torque of the quadriceps is only 40% of that of the hip joint, which is much lower than the average athlete's approximately 60%.

This avoids a "knee-dominant" compensation pattern.

Finally, the hip joint comes into play.

By leveraging the long femur, the gluteus maximus can resist the forward tilt of the trunk with a small eccentric contraction and a torque of about 180 N·m. The stored elastic potential energy accounts for 45% of the total buffering energy.

This is far more than the 30% amount of ordinary players.

Is it just Su Shen who improves?

No.

After seeing Bolt's performance.

Mills was actually giving himself a reassurance.

Yes.

Nothing to be afraid of.

The other party is improving.

But myself.

Didn't it help Bolt improve?

What if they are all improving?

Mills still thinks Bolt will be better.

This does not mean that his technical understanding or intelligence will be better than Su Shen.

It doesn't mean that his technical performance will be better.

Simply because.

Bolt is more talented than anyone else.

Whether it is dynamic talent or static talent.

All of them are the best Mills has ever seen.

Perhaps there are people in this world who are more talented than Bolt, but such people have not been discovered and put into the sprinting industry.

Then let’s look at the existing professional sprinters.

Mills thinks so.

Bolt is the best one.

none of them.

Even if Su Shen suddenly appeared.

In Mills' observation.

Bolt too.

Absolute crushing talent.

Absolute talent is superior.

It's so cruel.

Sprinting is so ruthless.

It doesn't mean you just work harder.

Other people's talent is enough to crush your efforts.

One could even say the same effort.

People can just suppress through their talents.

You can't even speak out your suffering.

sprint.

In the end it still depends on talent.

This is also the most basic point deep in the hearts of all traditional coaches in Jamaica.

Even Mills thinks so.

Bang bang bang bang bang.

Bolt continued to accelerate.

Support and extension phase:

"The power burst is absolutely dominated by the hip joint."

Torque output ratio.

Start to adjust.

This is also where Mills is most looking forward to Bolt's performance.

Because how to adjust.

This is one of the essences of his technical system.

and.

Athletes' conditions vary from day to day.

Even if the robot is in the same condition every day, the condition of the competition field is different every day, and there are wind speed, humidity, temperature, etc. to consider.

Each one is a different variable.

When combined, it becomes extremely complicated
This is actually.

It was as if Su Shen changed his golden ratio effect of bent-arm start according to the wind speed in this shot.

It means the same thing.

To this level now.

Will it adjust itself?

Will there be fine-tuning?

Became the key.

Because your status and environmental factors are constantly changing.

As a result, you have been following the routine all the time, and you will definitely not achieve the best model of the day.

therefore.

Mills also hopes that Bolt can make the most of this aspect by relying on his own talents.

No need to understand.

Just perform.

Of course it would be best if athletes could be like Sue.

He can also deeply understand what the coach says.

But if you can't do it.

Then relying on talent, as long as you can express what the coach says is enough.

Like Bolt.

How can you make your "hip joint absolutely dominate the power explosion" during the support and extension period?
How can I increase the speed in the acceleration zone, make my running easier and reach high speed?
Mills was staring at Bolt now.

It depends on now.

Usain.

If Sue can do this.

You can't do it.

Then you two fight against each other.

It is bound to fall into the inferior level.

It depends on you.

Mills taught Bolt the three-joint torque power drive technology.

A very important project is this one. Torque output ratio!

Remember this word.

That's what Bolt is doing now.

This is also what Mills hopes Bolt can do.

Bolt.

of course.

Also evolving.

otherwise.

What's the big devil?

What is called the Eucharist of Track and Field.

No one had ever treated him less than a little before.

The most powerful Guy is actually the difference between 9.50+ and 9.70+.

in fact.

Not on the same level at all.

and so.

Bolt himself doesn't know where his potential lies.

If someone really forces you.

There is real pressure.

Do you think he dares to be so indulgent?

Can't win.

All the honor and praise he deserves.

Everything will vanish into thin air.

just now.

The real pressure is coming.

Under Su Shen's high pressure, even Bolt can...

You also have to work on being self-disciplined.

You also have to study the technology seriously.

Acceleration zone.

Fifteen meters.

Bolt's hip torque output ratio - 58%.

203N·m.

The core power source relies on the long femur and fast muscle fibers to maximize "force × speed".

Twenty meters.

Bolt's knee torque output ratio - 27%.

95N·m.

It only acts as a torque transmission hub, using "knee straight lock" to reduce energy leakage.

Twenty-five meters.

Bolt's ankle torque output ratio - 15%.

53N·m.

Use rigid plantar flexion to assist in pushing off the ground.

The power output efficiency is 12% higher than before.

Not bad.

Bolt himself feels good.

In fact, he was a little unconfident about his temporary adjustments during the game.

Because before that, he had done everything according to Mills' instructions.

There is a fixed reference.

No self-adjustment is required.

Because at that time Mills thought that was all he had to do.

Will suffice.

It was enough for him to win the world championship.

Defeat all opponents.

Become the fastest runner.

But that’s no longer the case. Bolt must keep up with the times.

Bolt must be asked to increase his intensity.

Athlete self-adjustment.

What other top athletes actually have to some extent are precisely the areas that Bolt has not touched upon before.

Therefore, his heart was pounding when he performed it for the first time.

but.

What is there to say?

People are more infuriating than people.

You have to throw it away when comparing things.

This guy Bolt.

It really is...

God bless you.

Blessed with natural advantages.

I didn't even understand the principle and only half understood what he said.

Actually.

that's it.

It was done straight and with excellence.

It’s done quite well.

you say.

Isn’t this infuriating?

it is good!
Mills also became interested.

Don't know when it will start.

He always feels that now.

This is not just Bolt's battle with Su Shen alone.

It was a battle between him and Bolt and Su Shen.

He didn't want to say it.

but.

I just don't accept it.

He is very confident in his coaching ability and ability to train athletes.

under such circumstances.

How could he allow the talented disciple that he personally trained to be defeated by someone else who he had not taught?
Even this person.

He is a young leader in scientific research.

No, no!
This actually means that Mills is also competing.

He also wanted to train Bolt himself.

Overwhelm Su Shen.

Prove the level of your ideas.

Even better.

otherwise.

He really wasn't convinced.

Bolt, the greatest talent in human history, is paired with one of the strongest coaches in human history.

Actually.

Can't beat anyone.

He is also a person who is said to make all decisions on his own.

That wasn't a slap in Bolt's face.

It also slaps Mills in the face.

Who told you Mills doesn't compete?

That was because there was no such opportunity before.

There is now.

We must fight to the end.

He also has his own pride.

otherwise.

Can't do this.

Bang bang bang bang bang.

After adjusting the torque output ratio.

Because the delayed activation time was shortened to 40ms after the torque output ratio of "hip-knee-ankle" was adjusted, Bolt's torque transfer speed was instantly increased.

It forms a super-efficient chain of "hip joint force → knee joint transmission → ankle joint ejection".

This is also called whiplash effect reinforcement.

Thirty meters.

Bolt's whole body was strengthened by the whipping effect.

The speed is getting faster and faster.

This also filled Bolt with energy.

When running conversion in the acceleration zone and on the way.

Bolt's hip flexion torque changes

His long legs cause his swinging leg moment of inertia to be 18% higher than that of an average athlete.

This requires the iliopsoas muscle to output an additional 20% torque.

The peak value will reach 150N·m.

But this year Bolt can handle it easily.

Maintain forward swing speed.

The angular velocity was adjusted to 5.5 rad/s.

Rely on active knee flexion to 100°.

This is actively shortening the calf swing radius.

Compensate for the disadvantage of rotational inertia.

Reduce the power consumption of the swinging legs.

Bolt.

It’s actually here.

It showed a sense of technology that had never been seen before.

Seeing this, Green couldn't help but say:

Bolt's technique has improved.

It is indeed progress.

Great progress.

The old him.

But they are all crushed by talent.

Technology doesn't matter whether it's one hundred meters or two hundred meters.

None of them are consistent with his status as the number one person in history.

Results now.

Everything has changed.

Bolt.

It actually showed a technical style.

How many people are watching this.

They all felt a chill in their hearts.

After all, Bolt's skills were not very good before.

They are all so strong.

Now we are starting to play with technology.

Is this okay?

Who can resist this???
Mills watched.

His face was also burning.

Correct.

Such a Bolt.

That was the Bolt he wanted to see.

It's not just physical talent.

There is also Bolt, who is blessed with technology.

That's what it's called.

This sprinting specimen created by God was not wasted.

All of a sudden.

Let’s see who can stop him!
Can I stop the super specimen I created myself!!!