The Su God of the Reopening of the Sports Arena

Chapter 2260 You...come and experience the feeling of not being able to catch up!

The competition entered a fierce stage.

After entering this segmentation line.

It can be said that Bolt's fans are gradually becoming excited and excited.

And the fans of Su Shen.

Things are developing in the opposite direction, and my mood is becoming more and more tense and tense.

There is only one reason.

Anyone who knows a little bit about athletics has seen the competition between these two people.

Everyone will know.

Got to this location.

Su Shen has completely switched from offense to defense.

Bolt has completely turned from defense to offense.

The two players have different technical forms and game strategies, which led to different mentalities of fans on both sides starting from this stage.

Su Shen’s fans want him to defend to the death.

Bolt's fans want to see the same as previous races.

Replay Eugene.

Kill Su Shen.

Finally completed the overtaking.

Enjoy the cheers of victory.

pity.

Things are different.

The reason why Eugene lost the game was not that big of a feeling.

It is because Su Shen is completing his plan step by step.

for him.

It doesn't matter if you lose.

As long as all the plans are completed, it is all an effort to win.

After all, don't talk about him.

It can be said that no active sprinter on the earth has the talent of Bolt.

Since you don't have such a terrifying talent.

Then you will inevitably have to go through the accumulation of the mortal stage.

Accumulate experience bit by bit.

Accumulate technology bit by bit.

Accumulative progress bit by bit.

Then you will have the opportunity to work with such a super talented person.

He can even be said to be the Son of God on the runway.

Have a “friendly exchange”.

And this accumulation.

Until today.

It is enough.

Su Shen is going to start a new chapter here.

Before that, except for some specific competitions.

He filled up all the buffs.

Only then will you have a chance to compete with Bolt.

Or maybe he took advantage of Bolt's slack training during the off-season.

Lack of self-discipline in training will lead to decline in condition.

Only then can we kill him.

Or go further ahead to a more distant place.

That's necessary. Bolt hasn't even practiced 100 meters.

Only then can we take this opportunity to deal with him.

That is to say, facing the true peak Bolt.

But this is truly the peak Bolt.

It was only last year in London that he managed to win a narrow victory by relying on various buffs.

Indeed, as long as Bolt is still at his peak, it will be almost difficult for him to win against Bolt.

Even if I got the world record this year.

Other people’s world records do not have an A.

Su Shen did not deny any of this.

All these reminded him that he couldn't stop.

There is also the huge mountain of Bolt ahead.

It is not easy for him to win or lose against Bolt even now.

Then.

Now let’s start with this one.

He was going to be here.

Reverse this situation.

Otherwise, why do you think he chose Lausanne?
Even Bolt didn't invite.

It is very likely that Su Shen will choose to make a comeback in this game.

It's just that Bolt happened to hit the mark by accident.

Just bumped into.

Bolt began to follow the routine.

Similar to Eugene.

Utilizes three-joint torque power drive technology.

Let yourself delay fatigue.

Take advantage of the properties that prevent a single muscle group from becoming overly fatigued.

Increase your endurance in disguise.

Bolt also started to exert his strength.

Everything is just like last month.

The coordinated movement of the three joints follows the principle of the power chain. As a proximal joint, the hip joint generates initial propulsion through the contraction of large muscle groups such as the gluteus maximus and iliopsoas.

The knee joint acts as an intermediate hub, responsible for transmitting the torque of the hip joint to the distal end.

The ankle joint converts vertical ground reaction force into horizontal propulsion through plantar flexion and dorsiflexion.

This "near-end force, distal release" mode allows Bolt to maximize energy transfer efficiency while maintaining extreme speed.

The hip joint acts like a motor, transmitting the torque it generates to the knee joint through the femur.

The structural design of the knee joint, such as the antagonistic effect of the quadriceps and hamstrings, can adjust the direction and magnitude of the torque, ensuring that Bolt's energy is effectively transferred to the ankle joint.

The ankle joint then converts the torque into forward propulsion through the elastic energy storage and release of the Achilles tendon.

This three-stage linkage mechanism enables Bolt to generate horizontal thrust of nearly five times his body weight at maximum speed.

And at the highest speed stage, the stride length can exceed 2.85 meters!
Combined with three-joint torque power drive technology, fatigue can be delayed.

Bolt thinks Lausanne.

Just another Eugene.

Su Shen was just here and was surpassed by the latter again.

No matter how well you run ahead.

It doesn't work.

But Su Shen didn't say anything.

It is also impossible to strike up a conversation while running at high speed.

He is the one who mobilizes the qualifications and the system technology that should be mobilized.

Prepare for Bolt's late-game attack.

The hip joint undulated a bit.

This is because Su Shen is now feeling more physically tired while maintaining such a high speed.

The hip joint is also affected.

Previously, because one of the dominant joints, the hip joint, was affected, his entire top speed was suppressed by the upper limit.

I can't lift it up no matter what I do.

I can't keep it up at all.

Compensatory adjustments for insufficient hip joint drive!

It would have been impossible before, but now...

He has an idea.

He was going to tell Bolt.

You want to copy Eugene?
terribly sorry.

I don't want to think about it anymore.

Su Shen knows that if the hip flexors, iliopsoas and rectus femoris, do not exert enough force during the swing phase, the forward swing speed of the thigh will be reduced.

At this time, the parallel control system will coordinate the intervention of multiple joints to compensate.

First, activate the flexor muscles of the ipsilateral knee joint to contract quickly, shorten the rotation radius of the lower limb, and increase the leg swing frequency.

At the same time, the plantar flexor muscles of the contralateral ankle joint strengthen their contraction synchronously, increasing the reaction force of pushing off the ground through the "whipping effect" and pushing the body's center of gravity forward.

In addition, the core muscles of the waist, the rectus abdominis and the erector spinae, will strengthen the coordinated contraction, and by fine-tuning the forward tilt angle of the torso, optimize the direction of force of the lower limbs and ensure that Su Shen's stride is not significantly affected.

75 m.

Bolt mobilizes the ankle joint torque, one of the three joints.

The ankle joint, as the direct point where the human body contacts the ground, plays a key role in maintaining balance.

Its regulation mechanism is mainly achieved through dynamic adjustment of plantar flexion and dorsiflexion torque.

When Bolt's body center of gravity shifts, his ankle joint can react within 0.1 seconds.

Correct body posture by changing the contact angle and friction between the sole of the foot and the ground.

For example, when Bolt's center of gravity shifts forward, the plantar flexor muscles of the ankle joint contract rapidly, increasing the plantar flexion torque, allowing the sole of the foot to push off the ground more forcefully and preventing the body from falling forward.

On the contrary, if the center of gravity shifts backward, the dorsiflexor muscles will be activated to adjust the body balance through dorsiflexion.

Bolt's technical sense here has really made a qualitative leap compared to last year.

It also means the last time was in Eugene.

He is not lucky.

It only takes luck to achieve this.

But he has now mastered this technical system.

It only took this little time to master it.

All it takes is an offseason.

It can be polished like this.

To be honest, Mills didn't believe it.

At least not at the beginning.

Don't be fooled by what he said at the beginning.

All kinds of promises to Bolt.

But what exactly will it look like?

He didn't know either.

But look at it now.

Bolt's talent is indeed extraordinary.

Even beyond Mills' original expectations.

This is not just talent in sports, but also talent in his overall technical understanding.

This is truly a rare sprinting talent.

No.

It should be said that he seemed to be born for sprinting.

Even the brain can't understand it.

The body can be forced to understand.

Forced overload.

Think about what this concept is?
If this isn’t a super talent, then what is?

Combined with his physical talents.

This should be true perfection.

Anyway, it is perfection in Mills' mind.

This Bolt is the sample in the Mill Center.

Bolt always felt like something was missing.

Now this.

After an entire offseason of training.

Finally it became what Mills wanted.

appearance.

Balance regulation at the ankle joint involves vector resolution of forces.

The ground reaction force can be decomposed into vertical and horizontal components.

By adjusting the angle of the ankle joint.

This time, Bolt was able to convert more than 85% of the vertical force into horizontal propulsion.

Significantly improve energy utilization efficiency. This ability allows him to maintain stable propulsion in the last 100 meters, effectively delaying fatigue.

This is also the weapon that Eugene Bolt can use to defeat Su Shen.

but.

Time passes.

You can do it in Eugene.

Doesn't mean it can be done here.

75 m.

Su Shen has already felt it.

The grip of your toe joints is reduced.

But the same thing.

Parallel control mechanism system mobilization.

When the toe flexors weaken their grip due to fatigue, Su Shen's mobilization of parallel control paths will trigger multi-joint linkage compensation.

The plantar flexor muscles of the ankle joint, such as the soleus, will contract earlier and more strongly, increasing the friction between the forefoot and the ground.

At the same time, the knee and hip joints will adjust their flexion and extension angles to move the body's center of gravity further forward and enhance the pressure distribution on the forefoot.

In addition, the tibialis posterior muscle deep in the calf will also be activated to help maintain the elastic support of the arch of the foot and avoid loss of propulsion due to insufficient grip.

Theoretically, this mechanism can reduce the propulsion efficiency during the ground contact phase by only 35% when the toe force is reduced by 8%.

80 m.

At this time, the rest are no longer center stage.

Although they also performed their own style.

But obviously.

Not as good as here.

This area.

One yellow and one black.

They are the real stage duo.

Dynamic load distribution of Bolt's three joint muscle groups!
The quadriceps and hamstrings around the knee joint gradually take on more work tasks, increasing the stride rate through rapid flexion and extension. The plantar flexors of the ankle joint begin to participate in the force, further increasing the propulsion force.

The ankle joint becomes the main force generating joint, and the triceps surae generate explosive force through rapid plantar flexion to maintain speed. The hip and knee joints help maintain body balance by adjusting torque.

The scientific basis for this load distribution strategy lies in the mechanism of delaying muscle fatigue.

Different muscle groups have different metabolic characteristics: fast-twitch muscle fibers are suitable for short-term explosive exercise, but they are easily fatigued.

Slow-twitch muscle fibers are suitable for long-term endurance exercise and have strong resistance to fatigue.

Bolt distributes the load reasonably so that different muscle fiber types can work in an orderly manner according to demand at different stages, effectively reducing lactic acid accumulation and prolonging exercise time.

Here.

Even better than Eugene. He's slowing down here.

It is indeed slower than Eugene.

Really.

Excellent performance.

No wonder Mills sees him as the ultimate treasure in his career as a professional coach.

If you teach him well, it will determine how high your career will go.

Contact Bolt directly.

Perhaps other geniuses will emerge in the future and add depth to his career.

But it is the highest mountain in his teaching career.

It must be the person in front of me.

Mills knows this better than anyone else.

This time.

You can't bear it anymore.

Sue.

Mills also unknowingly took the same stance as Bolt in sharing the same hatred against the enemy.

He rarely had such emotions in his teaching career.

He is generally accustomed to observing athletes' games from a detached position.

But facing this Oriental man.

He really is.

Not detached at all.

Not a bit detached!
85 m.

At this time, Su Shen's shoulder joint began to fluctuate.

Adjust immediately.

The parallel control mechanism comes into play.

During the arm swing in the 100-meter race, Su Shen knew what would happen if fatigue of the deltoid or trapezius muscles in the shoulder caused a decrease in the arm swing amplitude.

The parallel control system was put online immediately.

This goal is achieved by maintaining dynamic balance through coordinated adjustments of the upper limbs and torso.

First, activate the latissimus dorsi and pectoralis major in the back, drive the arm swing by twisting the torso, and compensate for the lack of strength in the shoulder muscles.

Secondly, increase the power of the contralateral lower limb to push off the ground, use the "contralateral coordination" principle, and indirectly increase the inertial force of the arm swing by enhancing the reaction force of the lower limb.

At the same time, the deep neck muscles, such as the longus capitis and longus colli, will strengthen their contraction to stabilize the position of the head.

Ensure the efficiency of transmission of force from the trunk.

Avoid overall power chain loss caused by swing arm imbalance.

90 m.

At this time, Bolt was already trying to catch up.

The speed is getting faster and faster.

The audience's excitement was growing.

This close match is between two popular superstars.

Of course it is easy to stimulate the audience's adrenaline.

However, to the naked eye it appears that Bolt is still approaching quickly.

There is nothing wrong with this.

but.

They are all close.

How close.

There is a way to do that.

Because distance has an end.

This is 100 meters, not 200 meters.

The finish line is getting closer and closer.

To the audience, it seemed that Bolt was getting closer and closer to Suarez and was beginning to be at a disadvantage.

But for the athletes themselves.

But a completely opposite mentality emerged.

Bolt is getting closer and closer to Suarez.

This is no problem.

but……

Instead, he, the person who was close to him, felt anxious.

What does it mean?
Isn't Bolt having the upper hand in the situation now?
It is indeed Bolt who has the upper hand.

But it cannot be said that they have the upper hand.

Because now we are getting closer and closer to the finish line.

There was no chance for Bolt to catch up.

Time is running out.

The distance is not enough.

Even the entire trend is shifting towards Bolt.

But if you don’t catch up before the finish line.

So……

This trend.

Even if it is good.

Faster.

It's useless.

This is why it clearly looks like Bolt is faster.

The whole trend began to turn in his direction.

But it is he who has the advantage.

It's hard to be anxious inside.

The one being chased by a large margin.

My mentality is indeed as steady as a rock.

It's really hard to understand.

It’s not that Su Shen didn’t lose speed.

In fact, his speed has also dropped a lot.

just.

Better than before.

Just last a little longer than before.

Just drop less than before.

Just do these well.

That's enough.

Mills also had sweat on his forehead at this time.

By the time he reached 90 meters, he had no choice but to admit a problem.

This Oriental.

It means achieving something that you thought was impossible.

It is no longer easy to measure with one's own cognition.

otherwise.

There was no way he could run like this in this game.

There were clearly several steps, and Mills could see it through the big screen... Su Shen definitely had an overall fluctuation.

There is definitely a breakdown of homeostasis somewhere.

Having been a coach for so many years, he is quite confident about his eyes.

But when Su Shen ran to 90 meters.

His confidence began to decline.

I don't believe it.

You can hold on till the end together!
No matter what means you use to avoid physical instability.

Are you going to avoid it until the end?

How could this be possible?
It is absolutely impossible.

As long as you can't hold on for the last 10 meters.

Then the victory will still be Usain.

Mills has high expectations for this game.

Naturally, I didn't think of it.

Such accidents will happen again.

This was completely beyond his expectations, causing him to lose control...

Difficult to accept.

Su Shen said nothing.

With the help of wind.

The seventh step wall of the ultimate push.

At this time, his core muscles such as the rectus abdominis and multifidus cannot effectively maintain trunk stability.

There are indeed many side effects of rushing so fast.

There will be a lot of instability.

When you reach around 90 meters, even the most important core muscles will be stretched.

Problems started to arise.

It can be seen how fiercely Su Shen ran with this shot.

The core is about to collapse?
Nothing.

Su Shen runs a parallel control mechanism, activating peripheral muscles for compensation.

The erector spinae and quadratus lumborum muscles in the waist will strengthen their contraction and maintain the forward tilt angle of the body by adjusting the physiological curvature of the spine.

At the same time, the gluteus medius and tensor fasciae latae of the lower limbs will contract synergistically to enhance the stability of the pelvis and avoid interruption of force transmission due to core instability.

In addition, the upper limb arm swinging muscles will synchronously adjust the force rhythm and help maintain trunk balance through periodic arm swinging movements.

When the core muscle strength decreases by 25%, this compensatory mechanism can control the trunk rotation angle deviation within 5°, ensuring the continuity of running posture.

and so.

Mills seemed to be in a "just as I expected" mood on the scene.

All I can do is watch.

This Oriental guy couldn't hold it together in the end.

But strangely, he still managed to stabilize the rotation of his torso.

It didn't collapse.

why?
why?
Who can tell me?
What on earth did this Oriental man do?
Mills felt he was being "provoked" over and over again.

It is a cognitive provocation.

For people like Mills.

It might make him more uncomfortable than simple verbal provocation.

The last ten meters.

It is not enough to stabilize the core.

Bolt's closing speed remained unabated.

What happens when the iliotibial band is unable to effectively assist in hip abduction and knee stabilization due to fatigue or tension?
The parallel control path will initiate multi-muscle linkage compensation.

On the one hand, it activates the gluteus medius and gluteus minimus to enhance contraction, strengthen the hip abduction function, and maintain lateral stability during lower limb swing.

On the other hand, the vastus lateralis and sartorius muscles work together, the former enhancing the support force on the outside of the knee joint, and the latter compensating for the gait imbalance caused by the lack of iliotibial band function by adjusting the rotation angle of the lower limb.

When the efficiency of the iliotibial band decreases by 30%, this compensatory mechanism can control the lateral displacement fluctuation within 15%.

Ensure your running posture is straight.

The last time.

Because everyone is tired, especially those with great prospects like Su Shen.

The consumption is huge in the front.

So it comes to the last 10 meters.

The movement arc of the entire body has deviated.

There is no way to be the same as when you are full of energy.

Maintained so steadily.

So straight.

And if you're not straight enough.

That will increase consumption.

The advantages outweigh the disadvantages.

95 m.

If the peroneus longus and brevis muscles are overused and their ability to evert the ankle joint decreases, the parallel control system will coordinate multiple joints to compensate for the function.

First, activate the tibialis anterior and tibialis posterior muscles to enhance contraction. The former assists in completing dorsiflexion and inversion of the foot, while the latter strengthens arch support and maintains dynamic balance of the ankle joint.

At the same time, the hip adductor muscles, the adductor magnus and the adductor longus muscles work synchronously to adjust the force line of the lower limbs and avoid the loss of propulsion caused by ankle instability.

When the force of the peroneal muscles decreases by 40%, this mechanism can control the abnormal angle deviation of the ankle joint within 8°, thereby ensuring the efficiency of pushing off the ground.

Not finished yet.

And the shoulder blade.

When fatigue of the levator scapulae and serratus anterior muscles causes the scapula to be unable to be stably fixed, the parallel control mechanism will trigger the coordinated adjustment of the upper limbs and trunk.

The rhomboids and middle and lower trapezius muscles will strengthen their contraction, re-establishing the stable state of scapula retraction and sinking, and ensuring the effective transmission of arm swinging force.

At the same time, the pectoralis minor and subclavius ​​muscles work together to fine-tune the scapula forward tilt angle and optimize the shoulder joint movement trajectory.

In addition, the oblique abdominal muscles of the trunk will enhance the contraction of the contralateral side and help maintain the coordination of the arm swing through the rhythmic twisting of the trunk. When the stability of the scapula decreases by 25%, the loss of arm swing efficiency can still be kept within 12%.

Followed by.

Compensatory mechanisms for intrinsic plantar muscle weakness.

Su Shen responded calmly.

If the intrinsic muscles of the plantar flexor digitorum brevis and quadratus plantaris are unable to maintain arch elasticity, the parallel control pathway will activate the deep muscles of the lower extremity to compensate.

The tibialis posterior and flexor toe longus muscles of the calf will exert force in advance to strengthen the longitudinal support structure of the arch of the foot.

At the same time, the peroneus longus helps maintain the height of the arch by regulating the pressure distribution on the sole of the foot.

In addition, the knee and hip joints will moderately increase their flexion angles, reduce the impact force at the moment of contact with the ground, and reduce the load on the plantar muscles.

The final experimental results are:

When the intrinsic plantar muscle function decreases by 35%, this compensatory strategy can reduce the degree of arch collapse by 60%, effectively avoiding energy loss.

When it comes to energy conservation and emission reduction, it is indeed you, Bolt, who is better.

Eugene, you taught me a good lesson.

Reminds me of the importance of this aspect.

Then.

This time.

I'm ready.

Su Shen is in my heart.

I couldn't help but shout.

Usain.

It is said that when you are at your peak, there is no one you cannot catch up with later on.

if so.

It starts with me.

after all.

This taste.

I want you to try it, too.

Only OK.

(End of this chapter)