The Su God of the Reopening of the Sports Arena

Chapter 2265 The Birth of the Six Giants! Now Begins the Era of Giants

As for the rest.

Although I am not qualified to participate in this lightning showdown.

But in fact, they each achieved good results.

After all, the wind speed in this storm is quite high.

The third is Lao Bao. His winter training this time was actually very effective.

Plus he developed self-discipline earlier than Bolt.

It started a few years ago.

It may not have been noticeable at the time, but there has been a clear difference in the past few years. His physical condition has not declined much, and his skills and comprehension have even improved.

With the help of black technology, you can increase your training intensity and training cycle.

On the contrary, it has the effect of continuous progress.

If it hadn't been for the fact that the season had just started so loudly, I would have been a little anxious to show the results of winter training on site and pulled my calf.

Later, in order to fully recover, Francis kept him from playing, otherwise he would have shown his ability long ago.

And he has a strategy to alleviate fatigue this year.

It seems that many super athletes are studying this area this year.

For example, Bolt, for example, Su Shen.

For example, Powell.

Lao Bao’s strategy is——

By fine-tuning the angle of hip flexion.

Reduced by about 5°-8°.

The knee joint extends to a greater extent, utilizing the elastic potential energy of the muscles and tendons.

The quadriceps muscles contract eccentrically to store energy when landing, and release elasticity to assist in exerting force when pushing off the ground, thereby reducing the intensity of active contraction.

To achieve this goal, he began to do more joint strengthening in his training.

For example, joint stability training uses movements such as single-leg deadlift and Swiss ball side bridge to strengthen the proprioception of the hip labrum and knee ligaments, and improve the joint's ability to control under high loads.

It’s a pity that they still don’t have the concept of fascia system.

Otherwise, if you assist in fascia relaxation.

By releasing the gluteus maximus fascia adhesion and reducing muscle tension, the muscle recovery speed can be greatly increased.

Francis arranged a training for him, which was to improve the muscle's ability to resist load - to strengthen the efficiency of the gluteus maximus and quadriceps under high stress.

Reducing active contraction intensity through muscle-tendon unit training.

Such as Powell's strategy of fine-tuning joint angles.

In fact, they all have their own systems and methods, and experience is also an advantage. In line with the times and under the influence of Su Shen, they are becoming more and more scientific.

These major coaches will be affected unknowingly.

Will join in unknowingly.

This is actually taking advantage of the power transmission advantage.

The driving hip joint is a multi-axis joint, and its extension torque is significantly greater than that of the knee joint. When the hip joint is used as the core of force, more efficient power transmission is achieved through the "hip-knee-ankle" chain.

During the acceleration phase, when the gluteus maximus contracts explosively, the torque is transmitted to the knee joint through the femur, reducing energy loss compared to the knee-dominated mode.

Although the joints and muscles of the human body are all like these, each person's innate attributes and operating modes are different, so the power transmission brought about is different.

A so-called famous coach is one who can take advantage of everyone’s differences.

To create a true sprinter.

Instead of teaching in a mold.

That can only be used in the primary stage.

Not at an advanced stage.

For example, this year, he is strengthening the ability of Bao's gluteus maximus and quadriceps to present a "synergistic high-load" state during the acceleration period.

When Lao Bao stretched the hip flexion angle from 90° to 180°, he found that the peak stress of the eccentric-concentric contraction of the gluteus maximus could reach 3-4 times the body weight.

The quadriceps femoris is subjected to a shear force of about 2.5 times the body weight due to the rapid extension of the knee joint.

This can actually alleviate the physiological mechanism of muscle soreness at 30 meters.

Then, by fine-tuning the hip flexion angle during the run, the elastic component of the muscle-tendon unit can store more elastic potential energy when landing.

Maybe Francis didn’t know the specific scientific principles, but he could go in the opposite direction by observing the phenomena.

When the eccentric contraction speed of the quadriceps is 2m/s, the elastic potential energy can bear about 30% of the force demand, thereby reducing the intensity of active contraction of muscle fibers.

What he did was actually a very initial form of dynamic compensation.

For example, here.

Lao Bao ran on the way.

Hip joint micro-angle adjustment ±5°.

It can change the "lever arm" of muscle force.

When the hip flexion decreases, the moment arm of the gluteus maximus shortens, but the elastic deformation of the tendon increases, allowing the muscle to compensate for the torque loss through elastic potential energy under the same force.

Form a dynamic balance of "muscle load-elastic compensation".

Yes, this is actually a kind of "compensation".

It’s just that this kind of compensation is relative to Su Shen’s parallel control system.

It is really too rough and simple.

However, the fact that Francis was able to discover this problem on his own shows that he has some skills.

Otherwise, so many famous Jamaican generals would not be able to make a living under him.

It is only limited by Jamaica’s own scientific research capabilities and technological level.

It’s impossible to achieve the same level as Su Shen.

It can't even reach the level of Europe and the United States.

But there is no doubt that what he did made sense.

It is an attempt at the simplest and crudest version of a compensation system.

In fact, all kinds of mature systems of mankind were initially derived from such simple, rough and even extensive attempts, summarizing experiences and piecing them together into a whole.

It’s just that as for Su Shen, since he is a restarter, he can directly use these pieced-together things as a whole.

But the real development of a scientific branch, such as kinematics.

Even a branch.

That should be done step by step like Francis did.

After reaching the extreme speed zone.

Francis is to let Lao Bao strengthen his running on the way.

Migration from acceleration mode to sustained power.

The "hip-led leg" force-generating habit established during the acceleration period of the hip-dominant walking mode can be directly transferred to the mid-running stage.

When Lao Bao runs in the middle, the hip joint goes through a "swing-extension" cycle, that is, the hip joint flexes when the swinging leg swings forward, and the hip joint extends when the supporting leg extends.

Form a technical connection with the acceleration period's force mode.

Reduce energy loss during motion transition.

For example, Powell's hip extension speed when running mid-distance is 0.3-0.5m/s faster than the traditional mode, which is due to the muscle memory formed during the acceleration period.

what is this?
Does it look familiar?
That's right.

In fact, what he did here is to form a technical connection with the acceleration force mode, which is what Su Shen did in this game.

It’s just that Su Shen has achieved almost overall perfection here.

Made an almost perfect conversion in step seven.

But Francis and his people don't have such a system or cognition.

We can only take it step by step.

In contrast, it looks very rough and coarse.

But in fact, this is a serious attempt.

From here you can see that these top coaches are all very capable.

It's not a false reputation.

It’s just that he failed in his cognition and knowledge of the scientific system.

Completely inferior to Su Shen.

It's not that they failed because of their own abilities.

Then, during the acceleration phase, high-load stimulation of the gluteus maximus and quadriceps can increase muscle mitochondrial density and capillary distribution.

Improve running endurance.

That is the Jamaican sports laboratory Taila.

Otherwise they would definitely find out.

After 7-8 weeks of targeted training, the oxidase activity of Lao Bao's gluteus maximus can be greatly improved.

The increase of oxidase activity.

It will also delay Lao Bao's lactic acid accumulation threshold during the running stage by about 5-10 meters!
This is for.

Running at a corresponding speed decay rate throughout the entire journey is actually very beneficial.

The maximum reduction should be 5%-8%.

This allows overall endurance and speed maintenance to continue to improve.

Or it is called delayed descent.

The running frequency is about 4.5-5 steps/second.

The support period for each step is only 0.1-0.12 seconds.

At this time, the efficiency of utilizing the elastic potential energy of the muscle-tendon unit is particularly critical.

The "ability to fine-tune joint angles" formed through acceleration training can increase the contribution rate of elastic potential energy during the kicking and stretching phase of mid-running from 25% to 35%.

This is equivalent to reducing the ATP consumed by active muscle contraction by about 15%, delaying the onset of fatigue.

Just some in-depth data theory.

There is no way for Jamaica to provide him with technical support.

He can only slowly summarize through his own experience and training.

Finally, Lao Bao finished running.

The result was as high as 9 seconds???

That means it was opened again in 9 seconds.

It’s also the first time this season.

and.

He also achieved his career best result.

And by the end it felt like they hadn't given it their all.

It’s a bit similar to the feeling when Lao Bao achieved his best result in his previous life, and he actually still had some energy left.

This is for himself.

This result also made Powell very satisfied.

Even on a small plateau.

Even with the overall strong wind.

It’s so easy to run under 9 seconds.

And set new personal bests.

It still makes Powell feel more confident.

I feel that this year is likely to be another strongest year for me.

He now finally understood why Su Shen was so excited about the boring training every year.

If there is growth every year.

Be the strongest version of yourself every year.

Even Lao Bao himself.

Now everyone is reaping the benefits.

Appreciate every year is the strongest.

It can also produce a lot of endorphins for yourself.

Let your soul be satisfied.

This kind of pleasure gets more dopamine than simple indulgence.

It makes people more energetic and invigorated.

all in all.

Francis's approach is this: Summary of core principles:

It is the underlying logic from “explosive mode” to “sustained momentum”.

The essence of Powell's technical model is to improve the acceleration efficiency through the biomechanical advantages of the hip joint, and balance the load through the muscle-tendon elastic compensation mechanism. The strengthening of mid-running is actually to transform the "explosive elastic force mode" of the acceleration period into the "high-frequency elastic circulation mechanism" of mid-running.

Ultimately, the power chain and energy metabolism optimization from "instant acceleration" to "sustained high speed" will be achieved.

The core of this process lies in: the continuity of the hip joint as a power source, the efficient use of muscle elastic potential energy, and the adaptive improvement of muscle endurance under high load.

From this point of view, Francis is really good.

It’s no wonder Fraser has held Francis in such high regard throughout his career.

He is indeed an ace coach.

If Mills hadn't shown up.

He is undoubtedly the best coach in Jamaica.

none of them.

The Mvp Club had previously been firmly in the lead and was at the forefront of the club.

Guy is fourth.

In this game, Gay also relied on his mature skills and condition, and slowly found his feeling after several games.

Spiral Ascension Running Method.

Keep accelerating.

Come from behind and win.

Continuous transcendence.

This type ranks fourth, just after Lao Bao.

And it also opened in nine seconds and seventy.

The final score was 9 seconds.

The results are quite satisfactory, because his preparations this year can be said to be the worst among the big four.

This can be adjusted in a short period of time.

Guy felt that the progress was pretty good.

After all, there is still time to adjust and if they keep improving, then Moscow has a chance.

Otherwise, given the current situation, we can only rely on the rest of the Americans.

Forget it.

None of them can be trusted.

It’s better to rely on myself, an old guy.

But don’t forget one thing: this is no longer the era of the Big Four, but the Big Five.

And it's not just Bolt who has been in great form recently.

And there is Zhao Haohuan.

He has broken 9.70 several times this year.

Whether it is super wind speed or normal wind speed.

Now he has broken the top speed threshold of 9 seconds.

I am becoming more and more experienced.

This experience is also the reason why he can get to where he is today.

After the Moscow competition, he will make major changes to his technique.

If the modification fails, that will be the last peak of his life.

So he is seriously treating this year as the last year of his professional career.

It is precisely because of this spirit.

That's what allowed him to run like this.

So they are the Big Five.

Because his score also legally broke 9.70.

And it's not the first time.

He also came from behind.

The speed is terrifying.

If there weren't Bolt and Gay in front of us.

Then his later stages would be terrifying enough.

It’s just that the two people before me didn’t behave like human beings.

Just as everyone was sighing, this is truly the peak era of human speed.

There are already 9 that can legally open 70 seconds.

The Big Five unite to shine.

Just asking you, are you afraid?
There has never been such a terrifying speed showdown in human history.

And that's not the end.

Everyone soon understood.

The Big Five.

Sorry.

I'm afraid it needs to be revised again.

In this game, Lao Zhao also scored 9.69.

The thousandth place was lost to Guy.

So why modify it?

That’s because the results for sixth place came out.

It also shocked everyone.

Logically speaking, a result like sixth place is nothing to look forward to.

There can be no shock.

But in this day and age.

The Golden Age of Human Speed.

I can only talk about it.

Everything is possible.

That’s the famous advertising slogan.

Because of the moment when the results were displayed on the big electronic screen.

Everyone can see clearly.

When the scoreboard showed sixth place.

A 9 second start makes everyone...

froze in place.

isn't it?
besides?

Is another giant born?

You guessed it right.

It was Blake who had been trying to break through continuously this season.

In the last game of this season.

After finishing the 100-meter race, Blake will focus on the 200-meter race to adjust his condition and prepare for the Moscow competition.

I finally made up my mind to shift my focus back to 200 meters after this race.

Finally a breakthrough.

He also tried to reach this level many times but failed.

Of course, according to his historical abilities, he should have reached this level long ago.

But because of the influence of Su Shen, they want to join forces to plot against Bolt.

More energy was put into the 200 meters.

As a result, the 100-meter breakthrough was put at the back of the queue.

But the good thing is that he doesn't have to focus so hard on two projects.

Instead, it gives your body a certain degree of respite.

He himself doesn't know whether it is good or bad.

Only Su Shen can know the answer after the restart.

9 seconds 69.

Another 9 seconds.

And the result is legal.

2.0 wind speed per second.

The same is true for legal wind speeds.

So this means.

The sixth giant in the history of human speed.

born.

Blake watched.

Although he was ranked sixth, he still smiled at the result.

Even slightly relieved.

He never thought that one day he would smile for getting a sixth place.

but.

Breaking through 9.70 seconds.

The mission is already completed.

While he was constantly studying Su Shen.

In fact, his whole self.

A change in attitude towards the game.

It is also happening.

Is being affected subtly.

For example, keep setting small goals.

Then push for big goals.

As long as you complete the small goals of the competition.

Even if we lose the game.

Nothing.

Just achieve your goal.

This way you won’t fall into internal friction.

Make yourself "self-doubt" or even "anxious all day long".

That's why Blake can smile now.

Put it in the past.

No matter how many times he ran, he definitely wouldn’t be able to smile about being in sixth place.

This is not a competition.

All you have to do in the small competition is to complete the goal.

Blake really said this to himself from time to time now.

Like a warning to myself.

It's like hypnosis to myself.

Then this one.

It was simply terrifying.

The first six all opened up 9 seconds.

This means the speed of humanity, historically.

Already has giant-level players.

As many as six.

Quoting Green's words in the live studio:

The sixth giant was born.

from now on.

We have entered the era of giants.

The Big Six.

Who is next?
let us wait and see.