The Su God of the Reopening of the Sports Arena

Chapter 2421 So this is the famous Gatling hip thrust? It doesn't seem that impressive.

Chapter 2421 This is the famous Gatling hip thrust, huh? It doesn't seem... that great.
On the racetrack in Oslo.

Before the starting gun fired, Gatlin, Carter, and Rogers had already adjusted their bodies to be in the best ready state.

These three individuals have distinct starting styles from 0 to 10 meters. Some rely on core stability, others on explosive power, and still others on refined technique. By using different technical details, they can create diverse forms of "speed start" in just a few seconds.

Gatling and Carter's ability to initiate attacks goes without saying, and even Rogers is not weak now.

Justin Gatlin's team adopted a steady approach with a "core anchor" strategy.

The desired effect is zero interruption in force transmission.

set.

Gatling's posture reveals the characteristics of "precise power control".

This season, I have perfectly completed my transition to different running segments.

When he braced himself on the ground, his palms were shoulder-width apart, his fingertips lightly tapping the plastic without being tense, and his shoulder and back muscles maintained a "resilient but not stiff" tension, as if he had pre-calibrated the critical point of exertion.

As soon as the electronic command was given, his hips slowly rose.

The calf muscles are clearly defined but without violent tremors.

The hip and knee joints form a fixed angle for generating force, and the whole body is stabilized as if by an "invisible anchor," without any unnecessary swaying.

Bang————————

At the moment the gun fired, his start-up didn't have the impact of "instantly springing up," but rather relied on the "gradual contraction" of his core muscles to drive his whole body.

The muscles on both sides of the waist and abdomen tighten slightly first, as if "pulling the torso forward", and then the force is transmitted down the spine, driving the lower limbs to push off the ground.

The power of the back kick is not about "fierce force," but rather a gradual release with the pull of the core. The heel is not deliberately raised to the buttocks, but only extended to a "just enough" extent.

When the forward leg lands, the ball of the foot should land precisely in front of the body's center of gravity, and the ankle joint should tighten instantly to avoid loss of power due to landing deviation.

In the first 5 meters, his core maintained a stable forward lean angle, his shoulder line was parallel to the track, and his arm swing followed the rhythm of his core.

When the arm swings back, the waist and abdomen on the same side exert force simultaneously; when it swings forward, it extends naturally with the inertia of the core twist, without any deliberate swinging.

At the 10-meter mark, his movements remained "rock-solid," with no swaying of his torso due to acceleration. The power of each step was transmitted completely from his core to his limbs, like a precise "power machine."

The unhurried pace, yet exuding an "unshakeable" sense of stability, laid the foundation for a smooth power delivery rhythm in the subsequent middle stages of the race.

Gatlin's form this year... is indeed quite good.

It truly lives up to its reputation as the new peak of his career.

At such an advanced age, to be able to reach new heights is truly something that not everyone can do.

Carter's approach, from the very starting line, exuded "aggressiveness".

Unlike the others, he was shorter, so he had to gain an advantage by being at the front.

Carter was the only one there.

With his hands slightly wider than shoulder-width apart, he pressed his palms firmly against the rubber, his forearm muscles taut and shiny, his center of gravity extremely low, his shoulders almost touching the track, like a cheetah ready to pounce.

During the "set" phase, his calf muscles contracted violently, his ankles rose slightly on his toes, his hips were raised high, and his entire body formed a "steep force-generating slope".

His breathing was extremely shallow.

His eyes were fixed intently on what was ahead.

It reveals a kind of "getting a head start" eagerness.

The instant the gun fired, his explosive power was completely unleashed: his hands suddenly sprang off the ground, not "lifted" but "swung behind him," his elbows almost straight, his shoulder blades violently retracting as he swung his arms, as if he wanted to throw out all the power of his upper body.

The force of his legs pushing off the ground was more like "crashing onto the track." The heel of his back leg instantly rose to his buttocks, his thigh muscles contracted to the extreme, and his front leg shot towards the ground like an arrow. When the first step landed, the "dull thud" of his foot hitting the plastic was clearly audible. The reaction force shot straight up his calf to his core, causing his torso to lean forward at an angle of nearly 40 degrees.

In the first 3 meters, his movements had no "adjustment period" and he maintained his "explosive peak" throughout.

The arm swing is exaggeratedly large; when swinging forward, the arm can be raised to shoulder level, and when swinging backward, it is almost touching the waist. Every swing has a "tearing the air" force.

Being short allows you to pick up speed more quickly.

The frequency of pushing off the ground is astonishingly fast.

The contact time between the soles of the feet and the track is so short that it is almost invisible; the foot lands and immediately pushes off, like "flying forward on a spring."

By the time he reached the 10-meter mark, his figure had already left a faint afterimage. Although his torso swayed slightly due to the aggressive exertion, it was firmly stabilized by his core and did not deviate from his forward trajectory.

The entire startup process was like "an explosive release of energy".

Seize the early advantage with an extreme sense of impact.

Michael Rogers employed a delicate "joint coordination" initiation, with movements like gears meshing.

This is something new he learned after being mentored by Suarez. Don't be fooled by Rogers being a member of the 9.80+ club; in reality, neither his absolute talent nor his absolute technique is among the top in his generation of athletes.

Speaking of the masters of that time.

Almost everyone would overlook him.

In fact, its battery life is extremely long.

He participated in a great many competitions.

You said he's no good.

That's nonsense.

After receiving guidance from Su Shen, he began to focus more on technical aspects.

Rogers's approach here exudes a refined, "technical" feel.

When he "sets", his hands are slightly outward at the angle of his support, and his elbows are kept at a 120-degree "golden angle of force".

This posture makes it easier to swing your arms when starting.

His hip height was precisely matched with the angle of his knees.

It won't be too high, resulting in insufficient force when pushing off the ground, nor too low, causing slow getting up.

All the joints in the body seem to be adjusted to the "optimal coordinated state," and even the bending of the fingers reveals "deliberate precision."

At the moment the gun fired, his start was not an "explosive impact," but rather a gradual acceleration through "joint-level transmission." When his hands bounced off the ground, his elbows first flexed and then extended, and the trajectory of his arm swing was a smooth arc without any sudden stop.

When pushing off the ground with both legs, the hip joint, knee joint, and ankle joint exert force in sequence, meshing together like "gears."

The exertion of force is clearly layered.

First, slightly twist the hip joint.

This causes the thigh to swing forward.

The knee joint then cushions and absorbs the force.

Finally, the ankle joint exerts force to push off and extend.

The entire process lacked any "instant burst" peaks, but instead conveyed a "smooth and consistent flow."

When technological changes are applied to athletes at this level, the key is whether they are easy to use and whether the technology suits them.

Obviously, for Rogers...

This is the way that suits me better.

The technical skills that had plagued him for years suddenly began to improve after just a few words from Su Shen...

Who wouldn't be happy about that?

He truly deserves to be called a leader in contemporary youth sports science.

That's ridiculous.

It's truly admirable.

Black athletes, in particular, naturally admire people who are intelligent.

If it can bring benefits to oneself, then there is no need to say more.

That's why Rogers called Su God, meaning you are your own God.

That came from the bottom of my heart.

Because he spent so much money and hired so many coaching teams, yet he still couldn't make any progress...

They did it so easily.

Do you think his gratitude is genuine?
Don't make empty promises to him.

He participates in competitions so frequently in order to make money.

The faster you can run, the more you can earn.

If you can't make yourself run faster and earn more.

You fucking shut up.

This is Rogers' philosophy of life.

In the first 5 meters, his torso leaned forward at a slowly increasing angle, gradually transitioning from 25 degrees to 35 degrees, without any sudden changes in angle. This "gradual adjustment" kept his center of gravity stable.

There is no time difference between the arm swing and the push-off.

When the arm is halfway forward, the leg pushing off the ground has just completed its power generation, while the core gently performs a "forward and backward pulling" motion to ensure that the power transmission is seamless.

When he reached the 10-meter mark, his movements remained "smooth and delicate," without any unnecessary tremors, and the movement of every joint served to "accelerate forward."

Like a sophisticated "rhythm machine".

With meticulous coordination, we began to lay the foundation for "low-loss" operation in the subsequent stages.

On Lao Yi's side, although he wasn't particularly noticeable among this group of people.

But at 30 years old, he made his final effort.

Lao Yi knew that his starting ability lacked Gatlin's steady control and Su Shen's explosive power. He was indeed inferior to these people in terms of talent, and there was no reason not to admit it. After all, there were very few athletes in the world who could compare to them.

So he took another approach.

This season's winter training focused on "simplifying complexity," completely eliminating unnecessary technical details and relying entirely on the body's instinctive coordination to drive movements, making every step from 0 to 10 meters simple and smooth "centered on the body."

Prepare to establish your own pragmatic start-up rhythm.

When this point was raised, both Su Shen and Randy expressed their agreement and approval.

Because doing so is indeed important and also aligns with the current physical reality of work-rest balance.

Technically, it would be very difficult for him to make any further progress.

I'm getting older.

Moreover, his current priority is to maintain his ability to fire a single shot.

Continue to improve your one-shot shooting ability.

The best approach is to reduce the number of items based on the existing structure.

Simplifying complexity—this approach inadvertently complements his entire personality.

Instead, it made him feel as if he had grasped some kind of trick.

It felt like a new portal of inspiration had opened up in my head.

Take his current preparatory stance, for example.

Many adjustments have already been made.

His "take your places" posture reveals a "simplification" logic.

When supporting yourself with your hands on the ground, there's no need to deliberately pursue "shoulder width alignment." Just follow the principle of "natural comfort," with your palms lightly touching the plastic and your forearm muscles not tense. Avoid straining your nerves by deliberately adjusting your posture.

During the "set" phase, the hips are raised to a height that is adjusted instinctively by the body, without forcibly pursuing a "high angle of force". The calf muscles only maintain basic tension, unlike other athletes who "pre-emptively exert force".

The entire preparatory posture is not bound by any "technical framework," but rather "allows the body to naturally enter a ready state," laying the foundation for subsequent "body-driven" actions.

Of course, you may seem to be doing this naturally and casually, but if you start doing this without a solid foundation, you will only end up making a mess of your training.

This is why teenagers shouldn't try to apply the techniques of top athletes when they are just learning to run.

Because those were personalized adjustments made after a solid system had already been established.

Everything was because his system was very solid, and he began to make adjustments that were more suitable for his physical, psychological, and even mental conditions.

This is what elite athletes should do.

Ordinary athletes.

Even ordinary running enthusiasts and sports students who have just learned to run.

It's best not to think about this kind of thing.

Because your system is fundamentally flawed and its foundation is not solid, at this point you should honestly "learn to walk like the man from Handan" and "follow suit step by step".

After we have laid a solid foundation in these areas...

It's not too late to think about other things later.

If you skip this foundational process and go straight to personalized adjustments, you'll only develop many bad habits and may even block your path to further improvement.

At the moment the gun fired, Lao Yi's start did not have the deliberate feeling of "step-by-step exertion," but rather relied on the overall forward lean of his body to drive the movement.

The torso naturally leans forward first, and the abdominal muscles tighten slightly, as if "using the body's center of gravity to pull the limbs".

The hands no longer deliberately "bounce off the ground," but naturally rise as the torso leans forward, with the elbows slightly bent. The arm swing does not exceed the sides of the body, without any unnecessary swinging, and follows the rhythm of the torso completely.

The push-off from both legs is not a "single force exertion," but rather uses the inertia of the body leaning forward, with the back leg naturally extending backward and the front leg landing smoothly. When the soles of the feet touch the ground, there is no "hard impact," but rather a light touch on the plastic before quickly connecting to the next push-off.

The entire process was devoid of any "accumulation of technical details," relying solely on the natural fluidity of "body-driven movements," without a trace of deliberate control.

This is the change in work-rest balance.

For example, his golden four steps.

Instead of following the traditional logic of "technical parameterization", it is entirely based on "body-driven" and simplifies the technical details of each step into "the natural connection of bodily instinct".

The four steps involve no deliberate movement design, only a smooth transition driven by the body's rhythm, embodying the principle of "simplifying complexity" in the exertion and connection of each step.

You want to do this, but you don't have a solid foundation or a solid technical system.

That's utterly reckless.

But Lao Yi is the second-best trainee on Ersha Island after Su Shen.

Therefore, his foundation in this place is very solid.

It's frighteningly tall.

Only then can such changes be made.

boom.

first step.

Leaning forward initiates a "breakthrough step," eliminating the need for deliberate exertion.

In the first step of the golden four steps, Lao Yi did not "deliberately push off the ground and launch" like other athletes, but instead relied on the overall forward lean of his body to naturally initiate the movement.

The torso leans forward first, the center of gravity shifts forward, and the abdominal muscles tighten slightly, as if "using the center of gravity to pull the legs along".

The back leg extends naturally without deliberately raising the heel, and the front leg lands along the trajectory of the center of gravity, with the ball of the foot lightly touching the plastic, without any "hard impact" force.

As the torso leans forward, the hands naturally rise, with the elbows slightly bent. The arm swing is controlled to the sides of the body, not to be "powerful," but simply to help maintain balance.

This step doesn't involve deliberately separating "ankle power and knee cushioning"; it's simply a natural movement of "body leaning forward → limbs following."

All that remains is to simplify the technical details to "instinctive bodily reactions".

boom.

The second step.

The core traction is used as a "connecting step," weakening joint control.

The second step is the "key to rhythm connection" of the four golden steps. Work and rest are still mainly driven by the body. The core twists slightly to the left, which leads to the left leg pushing off the ground naturally. There is no deliberate control of the knee joint flexion and extension angle. The force is adjusted by the body's sense of balance.

The right leg extends forward naturally, and the point of contact between the foot and the ground is determined entirely by the body's center of gravity, without deliberately pursuing a "precise landing point".

The arm swings follow the core twisting rhythm, with the left arm swinging naturally backward and the right arm extending gently forward. There is no technical requirement for "symmetrical front and back swing amplitudes," only ensuring that the body's rhythm is not disrupted.

This step completely weakens the complex logic of "individual joint control", making the core the "connecting hub", and the movements of the limbs follow the rhythm of the core, avoiding the connection blockage caused by the accumulation of technical details.

boom.

third step.

The body's inertia propels the "acceleration step," abandoning the accumulation of force.

Entering the "accelerated start" of the four golden steps, Lao Yi still adheres to the principle of simplification.

Using the momentum from the first two steps, the torso maintains a gentle forward lean without deliberately increasing the angle of the lean.

The back leg extends naturally backward using inertia, without the leg muscles exerting any "extra force," only releasing the kinetic energy naturally accumulated in the body; after the front leg lands, there is no deliberate separation of "buffering → extension," but rather it touches the ground lightly and immediately connects to the next movement.

The arm swing amplitude remained restrained, without being deliberately widened due to "acceleration," only the swing frequency slightly increased with the stride frequency.

This step does not pursue "explosive power accumulation", but relies on the body's inertia to naturally increase speed, simplifying "acceleration" into "the continuation of inertia", reducing the energy waste caused by excessive force.

boom.

Step 4.

Establish a stable rhythm and define "transition steps," focusing on bodily sensations.

The final step of the four golden steps is the "transition key" that connects to the acceleration run after 10 meters. Lao Yi has taken simplification to a new level.

The torso remains stable and leans forward without making any further angle adjustments, and the core muscles shift from "slightly tightened" to "naturally maintaining balance".

The transition between pushing off the ground and landing with both legs is smoother, and the stride length is stable within the "comfortable range for the body" without any deliberate adjustment.

The arm swing becomes an integral part of the body, with the range of motion and frequency perfectly synchronized with the stride frequency, requiring no conscious control.

Keep your head naturally lowered and shift your attention from the "details of the movement" to the "overall rhythm of the body".

This step doesn't feel like a deliberate attempt to "fix the technique"; it relies solely on the body's instincts to stabilize the rhythm, preparing for a "seamless transition" in the subsequent acceleration run.

Simply put—

The "Four Golden Steps to Start Working and Resting" is a vivid implementation of "simplifying complexity and being driven by the body".

Each step eliminated unnecessary technical parameters, transforming "precise joint control" into "the body driving the limbs".

Transform "pursuing explosive power" into "following the body's inertia," so that the golden four steps are no longer "a collection of technical movements," but "four stages of natural acceleration of the body."

On the track where the traditional "golden four steps" emphasize "detail optimization", he used "body drive" to create his own simplified style, which also made the starting process more in line with his overall characteristics of "powering up in the later stages".

To be able to forge a new path for oneself around the age of 30.

Everyone deserves his respect.

In the first 5 meters, the movements of Lao Yi are simplified to "only retain the core requirements". The arm swing no longer pursues "power" but only serves to assist the body's balance; the push-off no longer pursues "force" but only ensures the connection of "landing and moving forward".

The torso remains gently leaning forward without swaying left or right during acceleration, the shoulder line is parallel to the track, the head is naturally raised, and the gaze is straight ahead.

All unnecessary technical maneuvers were completely eliminated, leaving only the core behavior of "accelerating forward".

Compared to other athletes' complex starts that require "precise control of every joint," Lao Yi's start is more like "running on the body's instincts." However, because there is no technical redundancy, it actually reduces the "time spent on movement adjustments," resulting in an exceptionally smooth rhythm.

In the past, when he was working on technical details, he always had to consider too many things.

It's like constantly adding buffs to your body.

But in fact, when there are too many layers, it becomes a burden.

After all, the real world is not a game.

It's not a simple matter of piling up data.

Sometimes there are too many.

It will actually affect your performance.

Just like how Su Shen, now that his muscles are too developed, actually does some subtraction, reducing unnecessary muscle volume.

This way, you can maintain a light and agile body.

It also allows for the distribution of more muscle mass to where it should be.

Make your specialty even stronger.

This is what athletes should be doing.

Instead of athletes like those of the 1980s and 90s.

It's all about frantically piling on muscles.

I feel just like a bodybuilder.

Their muscles were terrifyingly large.

Of course, this is assuming you already have excellent muscle mass before subtracting... If you don't even meet the standard.

Then you'd better just stick to exercising.

An ordinary greyhound.

Don't think about what Schwarzenegger should do.

Three more steps.

Up to 10 meters.

Although his start wasn't among the fastest, it appeared more "composed" than before.

The torso remained naturally leaning forward, and the connection between the arm swing and the push-off was seamless, with no fatigue in the body due to the "deliberate technical movements".

This "simplified" "body-driven" activation allowed him to avoid "rhythmic disorder caused by over-reliance on technology," shifting his attention from "controlling details" to "feeling the body's rhythm," which reduced energy waste and made the activation process more in line with his own physical characteristics.

Let’s put it bluntly.

He was invisible.

It seems that I have found more proprioceptive awareness.

The strength of one's control over one's proprioception and the degree of its development.

It is also a way to improve physical control and allow the body to unleash energy instantly.

This is perhaps the essence of the physical flow of work and rest.

A new path has been forged.

Amidst the fierce competition from a host of "technical" players, Lao Yi's "simplification" approach set a unique starting style that was truly refreshing.

Even Zhang Peimeng, who didn't play in this match.

Watching from outside the television set.

Everyone feels that work and rest are really...

His skills remain sharp even after years of use.

If it weren't for his advanced age...

It didn't take long for him.

Who knows if I'll have to fight him for the rest of my life?

Fortunately, he is already quite old.

Luckily, I'm still young.

otherwise.

Even Zhang Peimeng, who just broke 9.80 seconds at this Asian Championships.

They all felt a chill run down their spines.

He certainly acknowledged Lao Yi's ability to work and rest.

They've been fighting for so many years.

There is absolutely mutual respect between us.

Zhao Haohuan is probably still adjusting, after all, he hasn't run for so long.

Instead, they didn't rush to the front from the very beginning.

But he wasn't in a hurry.

Zhao Haohuan was quite confident about his training this time.

There's no rush at all; what problems might arise?

He's just here to wake up his body.

Just letting my body sober up.

He didn't care about the result of this match.

Anyway, breaking 10 is fine.

The more the better.

Moreover, he doesn't push his body to its limits.

A time of seven or eight minutes is enough this time.

This is the true scientific system of exercise.

Instead of pushing your body to its limits right from the start, which can easily lead to injury, you might find yourself in a hospital bed before you've even fulfilled your potential.

This situation was very common under the previous domestic training system.

Athletes need to give their all in almost every match.

That was the requirement given the circumstances at the time and the fact that people who didn't know the industry were also making that demand.

This has led many athletes to violate the laws of kinesiology.

It went against one's own physiological instincts.

However, this event does not exist in this timeline.

The entire Ersha Island.

They know more about how to adjust their state during training and preparation for competitions to reach their peak during the season than anyone at any other training base in Asia.

And they've been doing this since they were little.

Acceleration zone.

Carter began to accelerate, as if a "power switch" had been suddenly pressed.

The core no longer controls the forward tilt angle. Instead, with the release of explosive power, the torso tilts forward sharply from 35 degrees to 38 degrees. The abdominal muscles are taut and the lines are clearly visible. However, there is no imbalance due to excessive forward tilt. Instead, the body uses this steep angle to its advantage.

Shift your body's center of gravity forward.

It looked as if it was about to "pounce on the front of the track".

His push-off motion here completely eliminates the need for cushioning.

The moment the ball of the foot touches the ground, the ankle joint immediately tenses to its maximum, like "a nail driven into the plastic." The knee joint extends directly from a slight bend to 160 degrees, the quadriceps muscles on the front of the thigh contract violently, and the heel of the kicking leg instantly rises to near the buttocks. The reaction force travels up the calf straight to the core, making his body "bounce forward" with each step.

The arm swing is completely "unrestrained," with the arm raised to shoulder level when swinging forward, the elbow almost straight, and the arm slamming hard behind when swinging backward, the shoulder blades violently retracting as the arm swings, as if "wanting to throw out all the strength of the body."

The whooshing sound of the arm swinging through the noise of the arena, each swing carrying the force of "tearing the air".

By the time he reached 25 meters, his speed had achieved a "leapfrog improvement." His body position, which was originally level with his opponent, had now quietly taken a half-shoulder lead. The advantage of his explosive power was beginning to show, creating an acceleration gap for his subsequent "sprint."

Entering the 25-meter mark, Carter unleashed his explosive power without reservation.

The core forward tilt angle is further increased to 40 degrees, and the abdominal muscles are like "a fully drawn bowstring", locking the torso posture tightly to prevent the body from swaying due to the impact of explosive force.

Head slightly lowered, eyes fixed on the track ahead, breathing shallowly, all attention focused on "rushing forward".

In terms of physiological data.

The force of pushing off the ground gradually reaches its peak.

The "dull thud" of the foot hitting the plastic was clearer than at 20-25 meters. When the ankle joint extended, you could even see the plastic slightly dented. The knee joint was fully extended to 170 degrees, the thigh muscles were contracted to the extreme, and the heel of the back leg almost touched the buttocks. Every push-off felt like "hitting the ground with all your might".

The reaction force propels the body forward directly through the core, increasing the stride length by nearly 10 centimeters compared to 20-25 meters.

Yet he still maintained an extremely fast pace.

When the arm swing reaches its limit, the arm can go beyond shoulder height when swinging forward and almost touch the waist when swinging backward. The frequency of arm swing is slightly faster than the push-off, like "dragging the body forward with the arm swing". Each forward swing can gently "carry" the torso forward, further amplifying the explosive power.

At 30 meters, the gap between him and the ordinary runners behind him widened to several body lengths, and his speed broke through to the peak of the acceleration zone.

Although the explosive force caused a slight tremor in the torso, it was completely suppressed by the force of "rushing forward".

The entire acceleration process is like "an explosive release of power," making it run fiercely and powerfully.

This is simply amazing.

A copycat of Su Shen from 2018.

You could even call it an evolved version.

Moreover, before optimizing his later game and before developing his current strength, Carter's later game was much stronger than Suarez's.

If we put them together...

That's a significant improvement.

At first glance, it looks like a super mini cannon.

For the first 30 meters, it felt as if the ground itself was being rubbed and set on fire.

Michael Rogers' pace was definitely not as good as Carter's at the beginning.

However, he had no intention of engaging in a direct confrontation with Carter here.

As a model worker, he has competed against many opponents from any team in the world.

Naturally, one knows the strengths and weaknesses of these competitors and where to avoid conflict with them.

15 m.

Rogers joint "pre-synergy" opens up the acceleration path.

At 20 meters, Rogers maintained a "light and stable traction" state at his core.

The abdominal muscles are not tense, but rather make "slight twists" with the stride frequency.

When pushing off with the left leg, the core should be slightly adjusted to the left by 1-2 degrees, and when the right leg exerts force, it should be slightly turned to the right.

Like “using your core to draw small arcs with your body,” this not only ensures the direction of forward force but also makes the movement more flexible and without any stiffness.

When pushing off the ground, the joints coordinate to enter the "pre-start" phase.

The hip joint first twists slightly, causing the thigh to swing forward slowly. Then the knee joint bends slightly by 5-10 degrees to cushion the impact. Finally, the ankle joint gently pushes forward, and the joints mesh slowly like gears.

There is no time difference between "pushing out first and swinging back" and each step can utilize the ground's reaction force without causing leg muscle tension due to excessive force.

The arm swing is "slightly adjusted" in accordance with the rhythm of joint coordination.

When the arm swings back, the shoulder joint first extends slightly backward, and the elbow joint then flexes and retracts. When swinging forward, it naturally extends forward along with the twist of the hip joint. The arm swing trajectory is a smooth arc without any sudden pauses, as smooth as "water flowing through a pipe", forming an initial coordination with the push-off.

By the time he reached 25 meters, although his speed had not increased significantly, he had already established the pathway for "joint coordination," and his movements no longer had the "stiffness" of the initial start, laying the rhythm for the subsequent "smooth acceleration."

25-30 meters.

The joints work in a "full coordination" manner to achieve efficient acceleration.

Upon reaching 25 meters, Rogers' joint coordination was upgraded to a "fully synchronized" state.

The amplitude and frequency of the core twist perfectly match the rhythm of the push-off, when the left leg pushes off the ground.

The angle at which the core twists to the left is just enough to cause the left arm to swing back.

When the right leg exerts force, the speed at which the core rotates slightly to the right is just enough to pull the right arm forward.

The entire torso acts like a "flexible pivot," firmly connecting the movements of the limbs.

The coordination of the push-off motion achieves "high-quality connection".

The increased speed of hip joint rotation leads to a higher frequency of thigh forward swing, and the knee joint buffer time is shortened to 2-3 seconds.

Then, push off and extend the ankle in sync.

The force exerted by the three joints is not in any particular order, but rather starts and finishes simultaneously. The reaction force is transmitted to the torso without loss along the path of joint coordination, and the combination of stride length and stride frequency reaches the optimal state.

The stride length increased by 15 centimeters compared to 20-25 meters, but the stride frequency did not decrease; instead, it increased due to improved coordination efficiency. The coordination between arm swing and ground push-off was completely seamless.

When the arm swings forward to its highest point, the leg on the same side has just completed its push-off; when the arm swings backward to its lowest point, the landing leg is ready for the next push-off. Although the arm swing amplitude has not increased, it has become an "accelerator" rather than a "burden" due to the improved coordination efficiency.

When it reaches 30 meters.

His speed has achieved a "highly efficient leap".

Her movements were incredibly smooth, with no superfluous actions, showcasing the full advantage of coordinated joints.

In order to enter the mid-range phase, a rhythm of "low wear and tear, high endurance" was set in advance.

Of course, the most formidable is Justin Gatlin.

Since the organizers were paving the way for Suarez and Bolt with this shot, then I...

They can also become disruptors.

They can also become beneficiaries.

He is in great condition.

I've also figured out what I'm going to do this season.

What am I supposed to do?

Breakthrough in 200 meters.

It was expected.

After Moscow, he had already begun to consider switching his main focus.

But who could have imagined that at the same time he would make such a significant breakthrough in the 200-meter dash?

He can even sprint at breakneck speed in the 100-meter dash.

It's as if a new permutation and combination sequence has been found.

It activated a new energy combination all at once.

This is definitely a pleasant surprise.

Moreover, because of his disciplined training, his physical condition has improved significantly after years of comeback adaptation and health conditioning...

A new career high.

Even his head coach agrees with this.

They all said it was incredible.

I've never seen a competitor in their 30s before.

They're even starting to work towards turning 35.

It's amazing that he can still have such a physical condition.

That's the point.

Ordinary people really can't fight against him.

But it was people who fought against each other from Green's time to Bolt's time.

In sprint events, which are subject to rapid updates and changes.

The core-driven "stepped steady acceleration" allows for the accumulation of kinetic energy every 5 meters.

As soon as it entered the 20-meter mark, Gatling's core entered a state of "dynamic transmission".

The muscles on both sides of the waist and abdomen are no longer the "basic tension" at the start, but as the left leg pushes off the ground, the right side of the waist and abdomen contracts slightly, as if "pulling the force upward in advance".

His left waist and abdomen maintained elastic tension, leaving room for his right leg to take over and generate power. At this moment, his torso leaned forward at a stable angle of 30 degrees, without swaying at all due to the increase in speed.

The push-off motion follows the logic of "half-range elasticity".

After the ball of the foot lands, the ankle joint should first perform a very short cushioning motion of 2-3 seconds, like "giving the ground a light press".

Then, the knee joint is only bent and extended to about 130 degrees. The extension is completed by relying on the elasticity of the calf muscles. The goal is not to achieve the explosive feeling of "extending to the fullest straightness", but to allow the reaction force to be smoothly transmitted to the torso along the direction of core transmission.

The arm swing amplitude is subtly increased. When swinging forward, the fingertips just pass the waist, and when swinging backward, the arms lightly brush against the torso. The elbows always maintain a fixed 90-degree angle without any deliberate swinging. Each swing is synchronized with the core's "pre-transmission" rhythm, like "giving the body a gentle push."

At 25 meters, although his speed did not increase significantly, he had completed the power transition "from start to acceleration", and the core transmission path was fully opened, laying the groundwork for subsequent acceleration.

25-30 meters.

The core "full transmission" allows the kinetic energy to be fully released.

The most famous image of the Gatling gun.

Gatling's hip was pushed during the run.

It's coming soon.

The so-called Gatling hip thrust only became a world-famous painting in 2015.

Before this.

There is really no such saying or consensus.

Once within 25 meters, Gatlin's core passing strategy shifted from "pre-pass" to "full pass".

When the right leg pushes off the ground, the left side of the waist and abdomen contracts violently, transmitting the force of the lower limb pushing off the ground quickly upwards along the spine, directly causing the shoulder and back muscles to tremble slightly.

When the left leg takes over the baton and exerts force, the right waist and abdomen immediately take over, and the speed of force transmission is nearly half as fast as 20-25 meters. The entire core is like a "connected pipe".

There was no loss of power whatsoever.

The force of pushing off the ground is increased accordingly.

The moment the ball of the foot touches the ground, the ankle joint no longer cushions the impact, but instead tightens and exerts force directly, while the range of motion of the knee joint slightly increases to 140 degrees.

The calf muscles are prominent but not stiff, and the heel of the kicking leg lightly brushes against the inner thigh, with the reaction force transmitted along the "fast track" of the core.

It instantly transforms into forward kinetic energy.

The arm swing amplitude is further extended. When swinging forward, the arm can be raised to waist level, and when swinging backward, the scapula retracts slightly, like "swinging out gently after accumulating power". Each swing can form a "coordinated up and down" force with the push-off.

When the right arm swings back, the right leg pushes off the ground just as it does; when the left arm extends forward, the left leg lands just as it does, with no time difference whatsoever.

By the time he reached 30 meters, his speed had increased dramatically, yet he remained as steady as a rock, his torso not swaying.

The connection between the swing arm and the push-off is seamless, like a precise "acceleration machine".

A "steady yet fast" pace was set for the mid-race phase.

This is what's known as Gatling hip thrust.

Preliminary preparations.

It's both stable and fast.

It's like the visual of a Gatling gun being fired at the hip.

Everyone who has seen it is deeply impressed.

Gatlin himself is very proud.

He was quite pleased with himself.

however……

It's like there's a sound.