The Su God of the Reopening of the Sports Arena

Chapter 2447 After holding back for two years, are they finally going to unleash their power?

Beijing time, August 18th – The 2015 World Athletics Championships are about to begin, and the Chinese team will compete on home soil. Their performance is highly anticipated, and the IAAF website has also previewed the host nation's potential.

I especially favor Su Shen, Chen Ding, and Liu Hong to win the gold medal.

The IAAF website reported on the event with the headline "Race walkers Chen Ding and Liu Hong lead the Chinese athletics team." China has sent 80 athletes to the Beijing World Championships, and the two most promising contenders for gold medals are Su Shen (Chen Ding), an Olympic men's champion, and Liu Hong, the world record holder in women's race walking.

The official article specifically mentioned that Chen Ding won the silver medal at the last World Championships, while another Chinese athlete, Wang Zhen, who won the bronze medal at the Olympics, is also a favorite to win the 20km race walk. In June of this year, he set a personal best of 1 hour and 18 minutes in La Coruña.

Both Chen Ding and Liu Hong participated in the last World Championships. Liu Hong is expected to win the women's 20km race walk title. In June of this year, she broke the world record with a time of 1 hour, 24 minutes and 38 seconds. She has reached the top four in the World Championships five times in her career and won three medals. Naturally, her goal in competing on home soil is to win the World Championships gold medal.

Of course, the biggest name on the list is definitely Suarez, the men's 100-meter athlete.

The IAAF simply stated it directly—

Based on Suarez's performance in recent years.

He defeated Bolt in both the World Championships and the Olympics, and a week ago he broke the world record in the men's 100 meters.

It pushed the human record for the 9-meter dash to 40 seconds.

In addition, playing at home allows them to rest and prepare for the game.

at last.

The IAAF estimates the probability of an Asian person winning the 100-meter dash.

It was placed first.

It was clearly stated that this time it was an Asian, a person of yellow race.

They believe they have a chance to win the championship.

Or rather it is.

The biggest favorite to win the championship.

Besides.

The IAAF also predicted several medal contenders, including Gong Lijiao, who is competing in her fifth World Championships. She won bronze medals in the 2009 and 2013 World Championships. It is worth mentioning that with defending champion Adams absent, Gong Lijiao has the strength to challenge for the gold medal. She is currently ranked second in the standings this season, only needing to look up to German athlete Schwanitz.

This news has excited many track and field fans and ordinary Chinese viewers.

After all, these days we still need the recognition of so-called authoritative foreign institutions and media.

Everyone still needs this so-called sense of international identity.

Unlike more than a decade later, when many people believed...

we.

That is the center.

rule.

law.

Game modes.

It will be up to us to decide.

However, at this stage, there is still a long way to go.

Therefore, seeing that these so-called major international media outlets agree with this has been very encouraging for countless people.

Almost at the same time.

With the 2015 World Athletics Championships about to begin, numerous betting companies have released odds for this world-class event.

Without a doubt, the most anticipated event at the World Championships is the men's 100-meter sprint. Suarez is the favorite to win with odds of 1.80, followed closely by Bolt at 1.82. Gatlin, who is in excellent form this season, is in third place at 2.10. Powell and Gay have odds of 7.00 and 21.00 respectively.

High jump is also a key event to watch, with many world-class athletes vying for gold and even battling to break the world record. According to Coral betting odds, Qatari high jump prodigy Barshim is the favorite to win with odds of 7/4, Bondarenko is second with odds of 3/1, Chinese star Zhang Guowei is third with odds of 5/1, and another Chinese athlete, Wang Yu, has odds of 80/1.

In the odds for winning the long jump, Li Jinzhe has odds of 18 to 1, ranking 7th on the odds list. The betting companies do not favor Li Jinzhe to win the gold medal, but he has a chance to challenge for a medal.

Women's hammer throw is also a key medal event for China. Anita Wodalczyk is considered a favorite to win by bookmakers, Wang Zheng is ranked 5th with odds of 33 to 1, while Asian record holder Zhang Wenxiu is ranked 8th with odds of 50 to 1, which is undoubtedly not favored by bookmakers.

The women's 100-meter event is also highly competitive, with Jamaican athlete Frazier becoming the favorite to win, with odds of 1.50. Such odds seem to indicate that Frazier has already secured the championship.

Interestingly, this is also the first time that Chinese contestant Chen Juan has made it into the top 3.

Her odds are 2.50.

but……

Under a massive publicity campaign.

The public has already begun to get emotional.

Athletes, however, still have to face round after round of challenges.

For example, Ersha Island.

Su Shen still needs to make final adjustments.

Suarez has not faced Bolt this season.

Announced at the 2015 Diamond League Lausanne event.

To directly confront Bolt.

As soon as the news came out.

Tickets for the 100-meter race in Lausanne started flipping instantly.

Bolt was one of the first athletes to register, so he didn't expect Su Shen to accept the invitation or even register.

But judging from his expression...

It seems to be believed.

Ok.

Just in time.

"Then I'll wait for you in Lausanne, Sue."

Bolt was no longer as mischievous, funny, or comical as before.

He gave a brief answer to the camera in a very calm, even somewhat serious manner.

Su Shen ran a time of 9.40.

This made him feel somewhat depressed.

He didn't expect Su Shen to suddenly unleash such a powerful move.

Even so.

He also didn't believe he couldn't stop them.

Because the conditions for this result are suitable: the wind speed is suitable, and the mountain peak is suitable.

They can all escape the same way.

This is Bolt's confidence in himself.

For example, in Paris.

Bolt then unleashed a series of impressive results.

100-meter warm-up in 9.55 seconds.

And he said directly to the camera:
"Losang, I'll be waiting for you."

Facing Suarez's nine-second, four-second performance, Bolt had no choice this time. He accepted the challenge because it would be difficult for him to break that record without very suitable conditions.

Even though the wind speed in Paris was good, with a wind speed of 1.3 meters.

However, there is no bonus from mountainous elevation.

He didn't intend to go all out.

After all, he made the same mistake in 2013 by overexerting himself before a major showdown.

Only once did he clearly learn his lesson.

Just like his coaching team told him.

If the conditions are not right, don't engage in an arms race with him.

All you have to do is defeat him head-on.

Defeated Su Shen head-on in Lausanne.

That's more effective than anything you say.

Bolt clearly liked the suggestion.

So he just ran a normal program in Paris.

It's not too exaggerated.

These were the athletes who suffered alongside Bolt in the past.

Even though he ran 9.81 seconds.

He also threw it out of the Pacific Ocean.

The gap between a primary school student and an adult was revealed.

Vicaut ran a career-high 9.86 seconds in this race, a very good result, but even with a time of 9.90, he was still outpaced by Bolt's incredible speed...

This was the first time he had ever achieved a time under 9.90 seconds.

It seems to be nothing special.

Moreover, adults don't really care how much the others can run anymore.

Because Suarez and Bolt's 100-meter times have improved in recent times.

It has greatly increased everyone's appetite and threshold.

In this situation.

You achieved an average result.

It's difficult to capture the public's attention.

After 5 days.

Lausanne Stadium.

Overcrowded.

Even the organizers had to add some seats at the last minute.

The main reason is that this match was too intense.

Su Chen and Bolt are both in terrifying form this year, and have even completely left the rest of the sprinters behind.

It was as if the sprint race was designed specifically for these two people.

The rest of the people.

No one cares what results you get.

别说你跑出了9秒90，9秒80，就算你跑出9秒70，那又怎么样？
You're not at the lightning level.

We are now.

I just want to see a lightning-fast showdown.

It's just that simple and unpretentious.

It's that simple.

This led to the other events in the competition.

It receives very little attention.

Even if some athletes complain, it's no use.

Because the 100-meter dash is so popular, and these are the two strongest 100-meter dashers in history.

They have both reached the pinnacle of their lives.

Under such circumstances, a 100-meter ultimate showdown was held.

Ultimate dialogue.

Then who cares what you are like?
I went there specifically to see the 100-meter mark.

No one will listen to anything you say.

Because this year's women's 100-meter race here is a diving competition, there are basically no high-level athletes participating, so Chen Juan simply didn't participate and focused on the 200-meter race.

After breaking his personal best in the 200 meters, he came here to try again.

Moreover, with the world championships just around the corner, many top players are getting into form.

It's good to check your own condition.

The first one is Mujinga Kanmondji.

Second, Bianca Williams.

The third lane, Muriel Ahure.

Fourth, Alison Felix.

The fifth one is Chen Juan.

The sixth is Dafner Spipers.

The seventh is Zerea Blaant.

Eighth, Jeniba Tamo.

The ninth is Wei Yongli.

set.

As the runner in lane one, Mujinga Kanmondji faces the curvature pressure of the innermost bend, making route planning and body tilt control crucial at the start. She adopts a standard forefoot push-off posture, with the starting blocks set at approximately 30 centimeters from the starting line for the forefoot and approximately 25 centimeters from the forefoot. This spacing is suitable for her height, ensuring both sufficient push-off range and avoiding delayed power generation.

Upon hearing the preparatory command, Mujinga quickly bent her knees to lower her center of gravity, keeping her back slightly arched, her head and torso in a straight line, her eyes fixed on the ground marker 10 meters ahead—her first acceleration reference point set before the race. Her arms were naturally bent at her sides, with her left hand slightly forward, ready to support herself on the left side of the upcoming bend.

Bang——————

At the moment the starting gun fired, the force of her back leg push-off reached its peak. According to on-site sports biomechanics monitoring data, the reaction force of the push-off was about 2.8 times her own body weight. With a "whoosh" sound of pushing off, her body shot out of the starting blocks like an arrow.

In the first two steps after the start, Mujinga consciously shortened her stride, controlling the stride length between 0.8 and 0.9 meters, quickly establishing initial speed by increasing her stride frequency. Simultaneously, her left shoulder slightly lowered, and her right shoulder moderately raised, creating a body tilt angle of approximately 3 degrees to prepare for the centrifugal force demands of the inside curve. During the first 10 meters of acceleration, her torso gradually lifted, but maintained a forward-leaning posture throughout. The amplitude of her arm swings gradually increased, with the arm swing direction slightly shifted inwards, preparing for the subsequent entry into the curve.

However, her skills are still too weak.

Can't make any waves.

The second one, Bianca Williams, is about the same.

Ahhulei started to show some promise in the third round.

The class level was instantly elevated.

Muriel Ahure’s starting style this year has been more conservative. She set the starting block spacing at 28 centimeters, a moderate spacing that ensures both push-off power and coordination.

In preparation, she shifts her body weight slightly backward, places her hands on the ground shoulder-width apart, spreads her fingers naturally, and places her palms face down firmly on the ground to provide stable support for her body.

Bang————————

After the starting gun fired, Muriel pushed off with her back foot, the push-off smooth and powerful, propelling her body forward and upward. Her stride length gradually increased from 0.8 meters to 1 meter in the first two steps, maintaining a stride frequency of 3 steps per second. This gradual increase in stride length allowed her to accelerate more smoothly, preventing any distortion of her movements due to excessive force.

Her arms swung with a moderate range of motion, with her elbows bent at approximately 90 degrees. The swings were centered on her shoulder joints, creating a clear and orderly rhythm.

Ten meters after the start, Muriel's torso lifted up slightly slower than other athletes, but she still maintained a large forward lean angle, which gave her a stronger ability to sustain power in the later stages of acceleration.

She kept her head relaxed and looked straight ahead, using her peripheral vision to sense the positions of the runners on either side while adjusting her running posture.

Bang bang bang.

When she lands on the balls of her feet, her knees provide slight cushioning, converting the impact into forward momentum. This technical detail allows her to utilize energy more efficiently during the initial acceleration phase.

This allowed her to break through quickly.

To become a leading group.

Of course, she also knew who her opponents were, and they were definitely not the ones to her left.

The current 200-meter queen in lane four.

Allison Felix.

As a favorite to win the championship, Allison Felix's start looks effortless, but in fact, it hides precise technical control.

Her starting block setup is highly compatible with her own technical characteristics, with the front foot plate 32 centimeters from the starting line and the rear plate 26 centimeters from the front plate, which is suitable for her height of 1.75 meters and ensures the distance of force generation when pushing off.

In the ready position, her body posture was relaxed, and her muscle tension was controlled just right, which not only avoided premature fatigue but also enabled her to respond quickly to the gun signal.

Bang——————

At the moment the starting gun fired, Allison's push-off was concise and efficient, with a smooth transition between the extension of her rear leg and the swing of her front leg, allowing her body to surge out of the starting blocks in a stable trajectory.

For the first five steps, her stride frequency remained stable at 3.1 steps per second, and her stride length gradually increased from 0.9 meters to 1.1 meters, with the acceleration process as natural as flowing water.

Her arms swung with a small amplitude but a stable frequency, and the direction of her arm swings strictly followed the longitudinal axis of her body, demonstrating a strong ability to control her movements.

After starting, Allison lifted her torso at a moderate speed, maintaining a forward lean angle of around 12 degrees. This posture ensured both acceleration efficiency and laid the groundwork for subsequent cornering maneuvers. Her gaze was focused on the entry point of the corner ahead, and each step landed precisely on the pre-planned path. The cushioning action of her feet upon landing was gentle and effective, minimizing energy loss.

Despite not giving it her all, she quietly secured a favorable position during the initial phase thanks to her steady pace and efficient technique.

The fifth one is Chen Juan.

Prepare by bending your arm.

Chen Juan's starting preparation phase is essentially about building a foundation for her "arm swing" and "cornering entry." This season, she did not use the conventional starting block setup logic, but instead adjusted the machine parameters according to her own technical characteristics, setting the distance between the front and rear footplates to a special specification. The core consideration for this variable distance selection is to adapt to her new body balance needs during her current arm swing.

Conventional starts often focus on maximizing the extension of the push-off, but Chen Juan's adjustments now emphasize the coordination between the push-off and the upper limb swing.

The rear plate is slightly higher than the front plate, creating a slight tilt angle. This design allows the power of the rear foot pushing off the ground to be transmitted more smoothly to the torso.

At the same time, it provides stable lower limb support for the rapid swinging of the bent arm, preventing the body's center of gravity from shifting due to excessive upper limb movements.

In her preparatory stance, Chen Juan's control of her center of gravity is highly technical. She doesn't deliberately raise her hips or lower her center of gravity, but rather maintains a natural posture with a slight arch in her back, her head and torso in a straight line, and her gaze focused on an invisible reference point on the ground in front of her—

This reference point is not randomly selected, but corresponds to the starting position of the tangent of the subsequent curve. By locking the line of sight, the route is predicted in advance in the mind.

The core of the technique lies in the "bent-arms-ready-to-swing" posture. The elbows are bent at a specific angle, and the hands are close to the sides of the body rather than hanging naturally. This posture breaks away from the previous logic of "large arm swings for balance" at the start, instead pursuing the efficiency of "small-amplitude, high-frequency swings" for power generation. At this time, her shoulder muscles maintain moderate tension, which avoids premature fatigue and ensures a rapid response at the moment the starting gun fires. The angle between her forearms and upper arms is fixed, forming a stable power generation structure, like a compressed spring, ready to release elastic potential energy at any time.

Look at the way her hands contact the ground; there are subtle details. Her fingers are naturally separated but not tense, her palms are lightly touching the ground, and the support is controlled to a level that is "just enough to stabilize her body."

This design reduces friction between the hand and the ground, making it easier to quickly leave the ground after firing the gun, while avoiding excessive strain on the upper limb muscles due to overly tight support.

In terms of the lower limbs, the knee joint bend angle is moderate, which ensures that the leg muscles are pre-stretched and that the speed of pushing off the ground is not affected by excessive bending. The sole of the foot is fully in contact with the instep, ensuring that the force-bearing area is maximized when pushing off the ground, thus storing energy for subsequent explosive power output.

Bang——————

Chen Juan's power generation logic centers on "synergy," breaking away from the conventional starting pattern of "lower limbs dominating and upper limbs assisting," and achieving synchronized power generation from both the upper and lower limbs. The push-off action of the rear foot does not pursue extreme explosive power, but rather aims at "rapid extension + power transmission." The point of force generation at the moment of push-off is concentrated on the front of the foot, and the power is transmitted to the knee and hip joints through the rapid extension of the ankle joint, and then upward to the torso.

This new way of generating force avoids stiffness caused by pushing off the ground too hard, and leaves room for adjustment in the bending and swinging of the upper limbs.

Simultaneously, the bent-arm swing begins, and the key to this technique lies in "small amplitude, high frequency." Conventional starting arm swings often use the shoulder joint as the axis, aiming for a large swing amplitude to propel the body forward. However, Chen Juan's bent-arm swing uses the elbow joint as the primary power source, keeping the upper arm relatively stable, and generating forward traction through the rapid swing of the forearm. The advantage of this swing method is that it increases stride frequency and starting speed through high-frequency movements, while avoiding excessive arm swing amplitude that could disrupt body balance, and also reducing air resistance.

Although the 200-meter starting phase is relatively short, the impact of air resistance on speed cannot be ignored. A small arm swing is equivalent to "reducing drag" on the body and improving acceleration efficiency.

The rhythmic coordination of arm swing and ground push is a technical challenge, but also Chen Juan's strength.

Through long-term training on Ersha Island, she developed muscle memory, ensuring that the peak force of the back foot pushing off the ground was completely synchronized with the peak speed of the arm swinging forward. This state of "overlapping peak force of upper and lower limbs" allows the body to maximize the combined forward force.

The control of the stride length in the first three steps demonstrates a precise grasp of the rhythm. The stride length is not deliberately pursued to increase rapidly, but rather maintained within a relatively stable range. The core logic of this choice is to "drive speed with the explosive force of the bent arm" and increase the stride frequency through the high-frequency swing of the bent arm.

Avoid motion distortion caused by a sudden increase in stride length.

It seems that Chen Juan has been like this for the past few years.

It is also a steady evolution.

It wasn't that kind of super transformation.

But the question is about improvement.

Moreover, he was one of the earliest followers of Su Shen.

She was also eager to study Su Shen's scientific research theories and obeyed Su Shen's arrangements without question.

This made her exceptionally good at both theoretical and basic knowledge.

Bang bang bang.

At this moment, her body began to tilt slightly. This tilt was not a passive shift of the center of gravity, but a result of active adjustment based on the tangent of the curve.

The left shoulder is slightly lower and the right shoulder is slightly higher.

The body's longitudinal axis forms a precise angle with the tangent of the track, preparing the posture for the upcoming cornering.

The acceleration transition phase of about 10 meters after startup is a key link in Chen Juan's technical system, namely "starting and curve connection".

Her bent-arm swing gradually transitioned to a normal arm swing, but she didn't completely abandon the small amplitude characteristic; instead, she fine-tuned the range of motion according to the increase in speed.

The swing angle is slightly increased, but still lower than the swing range of a regular athlete.

The core of this transition method is "maintaining rhythmic continuity".

The high-frequency advantage of the articulated arm start has begun to emerge. The step frequency remains at a stable level, the speed increase curve is smooth, and there is no fluctuation of "exhaustion after excessive acceleration" as seen in conventional starts.

The adjustment of the torso posture reflects the advance prediction of the centrifugal force on the curve.

Chen Juan's torso lifted up slightly faster than other competitors, but she did not stand up blindly. Instead, she maintained a specific forward tilt angle, which ensured continuous acceleration efficiency and allowed her body to adapt to the centrifugal force brought by the curve in advance.

While most competitors aim to "upright as quickly as possible to reduce drag" after starting, Chen Juan's posture control is more forward-looking. By moderately raising her torso, she adjusts her center of gravity to a state that is "easy to make slight adjustments left and right," leaving room for body tilting when entering the curve.

Meanwhile, you can see that her head remains naturally relaxed, and her gaze gradually shifts from the ground reference point to the midpoint of the curve tangent, using visual guidance to enhance route prediction.

The brain adjusts body posture in real time based on visual feedback, forming a rapid "visual-neural-muscle" response chain.

Bang bang bang bang bang.

The foot-landing technique is an important support for resisting centrifugal force.

Chen Juan's team also made significant adjustments in this area.

This season, the approach adopted is to land on the inside of the forefoot first when cornering. This landing method is quite different from the conventional "landing with the whole foot or the outside". The technical principle is to establish support for the inside of the body in advance by first contacting the inside of the foot. Combined with a slight tilt of the body, this initially counteracts the centrifugal force of the upcoming corner.

Bang bang bang.

Upon landing, the ankle joint exhibits excellent cushioning ability, converting the impact force into forward momentum through slight flexion. At the same time, the knee joint quickly follows, forming a continuous "landing-cushioning-extend" motion to avoid energy loss.

This landing technology not only improves the efficiency of each step, but also improves the efficiency of foot contact points.

It can also lay the foundation for adjusting the step points in subsequent cornering runs, ensuring that every step when entering a corner is on the optimal tangent line.

This technology is designed for 200 meters.

In this competition, Chen Juan's starting technique was essentially a tactical system built around the "unique characteristics of the 200-meter event".

The 200-meter race is different from the pure straight-line acceleration of the 100-meter race, and it is also different from the endurance competition of the 400-meter race. Its core difficulty lies in the rhythm transition between the three stages of "starting acceleration - cornering technique - straight-line sprint". A technical disconnect in any stage may lead to a disruption of the overall rhythm.

The original intention of the "bent arm start" was to shorten the adaptation time between the start and the curve. Through the preparatory posture and route prediction in the early stage, the body does not need to make large adjustments to the movement when entering the curve, so as to achieve "seamless connection".

However, the curves are slightly different.

Therefore, for faster and more streamlined processes.

This necessitates optimizing the project details.

Instead of directly copying the 100-meter dash.

From a biomechanical perspective, Chen Juan's current 200-meter bent-arm swing reduces the rotational inertia of her upper limbs, making her arm swing in the curves more energy-efficient and faster. This is crucial for the 200-meter event, which requires balancing acceleration and curves.

While the previously used large arm swing provided stronger balance support, it was necessary to deliberately reduce the arm swing amplitude when entering a curve to accommodate the body tilt.

This adjustment process will consume time and energy.

Chen Juan's bent arm swing was already in a "small amplitude" state.

When entering a curve, you only need to make slight adjustments to the direction of the swing arm.

It can adapt to the technical requirements of cornering.

It significantly improves the efficiency of action transitions.

In addition, the special settings of the starting blocks, the precise control of the body tilt angle, and the choice of foot landing method together constitute the technical closed loop of "predictive start".

This ensures that Chen Juan's every movement is not isolated, but rather serves the subsequent "Mei's Tangential Running Method"—

By predicting the route during the initial stage, the optimal tangent point of the curve can be locked in advance. Once entering the curve, there is no need to adjust the route temporarily, and the actions such as passing the apex of the arc and exiting the curve can be completed with the highest efficiency.

This logic of "advance planning + technology adaptation" enabled her to not only accumulate speed but also implement tactics, demonstrating a project understanding ability that goes beyond mere technical aspects.

Her team.

It is evident that they are becoming increasingly mature.

From the moment of starting to the moment of transition into the curve, Chen Juan's "bent arm start" advantage began to translate into the rhythm of acceleration in the curve.

Accelerating on the 200-meter curve is not simply about increasing stride frequency or stride length, but about achieving "speed maintenance + route optimization" through technical adjustments while counteracting centrifugal force. Chen Juan's movement design consistently adheres to the core of the "Mei-style tangential running method"—

She completes the cornering transition with the shortest path and highest efficiency, reserving energy for the straightaway sprint. Her cornering acceleration process is essentially a precise combination of "anticipatory force exertion" and "dynamic balance control," with every technical detail serving the goal of "neither wasting energy to combat centrifugal force nor wasting energy on continuous speed increase."

The first 5 meters before entering the curve is a critical point for the technical transition. During this stage, Chen Juan completed a seamless transition from "starting acceleration" to "curving acceleration".

Unlike conventional runners who deliberately slow down and adjust their posture when entering a corner, she directly transitioned to her cornering stance by utilizing the body tilt angle already established during the start – her left shoulder further lowered, her right shoulder kept slightly raised, and her body's longitudinal axis formed a stable angle with the radius of the track. This tilt was not a passive response to centrifugal force, but rather an "optimal tilt angle" actively calculated based on the track's curvature.

Too much tilt can easily lead to body imbalance, while too little tilt requires extra effort to counteract centrifugal force.

Through long-term training, Chen Juan has developed muscle memory that allows her to accurately find the balance point when entering a curve.

At the same time, her gaze completed a second focus shift, from the ground reference point at the start to the tangent mark on the inside of the curve—this mark corresponds to the first tangent point of the "Mei's Tangent Running Method," and her every step lands around this tangent, ensuring that her body is always on the shortest path in the curve.

The control of her foot landing is very particular. She keeps her stride length stable at a range slightly larger than that of the starting phase, while maintaining a high frequency of arm swings. The ratio of stride frequency to arm swing frequency is always maintained at the golden ratio of 1:2. This synchronization allows the upper and lower limbs to exert force together, avoiding speed loss caused by disjointed movements.

The arm swing technique during cornering continues the "small amplitude, high frequency" characteristic of the starting phase, but the arm swing direction is slightly adjusted:
The left arm swings slightly less than the right arm, and its swing trajectory is shifted inward towards the body, while the right arm maintains a relatively extended swing amplitude. This "asymmetrical arm swing" is the core means of counteracting centrifugal force.

The inner side of the left arm provides inward traction to the body, which, together with the body's tilted posture, counteracts the outward shift caused by centrifugal force.

The moderate outward swing of the right arm ensures the balance of the overall force exertion, avoiding stiffness caused by swinging the arm on one side. At this time, the elbow joint flexion angle remains within a small range, continuing the force exertion structure of the starting phase, ensuring the continuity of the arm swing movement, and preventing the acceleration rhythm from being interrupted by the posture change.

Feeling good.

Start cutting into the curve and running.

During the acceleration phase, Chen Juan steadily secured first place.

Suppressing everyone, including Felix.

During the mid-race phase of the curve, Chen Juan shifted her focus from "increasing initial speed" to "maintaining acceleration," and her power generation logic changed from "explosive push-off" to "continuous push-off."

Conventional athletes often rely on explosive leg power to accelerate forcefully in corners, which easily leads to a rapid buildup of lactic acid. Chen Juan's push-off motion, however, focuses more on "efficiency of force generation."
When the foot lands, the inside of the forefoot contacts the ground first, then quickly transitions to the entire foot. When pushing off the ground, the point of force gradually shifts from the inside of the foot to the outside.

This technique of "landing on the inside and pushing off on the outside" can utilize the lateral component of centrifugal force to convert it into forward propulsion, which is equivalent to "using momentum to generate force" and reduces the physical exertion of actively resisting centrifugal force.

Bang bang bang bang bang.

Continuously accelerating.

Her knee and hip joints moved in a highly coordinated and layered manner.

When pushing off the ground, the knee joint extends quickly first, propelling the body forward, and the hip joint follows suit, opening up the stride while ensuring a smooth movement.

This "knee-first extension, hip-second abduction" power sequence avoids excessive stride and rhythm disorder caused by premature hip joint opening, allowing for precise power transmission with each push-off.

At the same time, her core muscles remain highly tense, and her abdominal and back muscles form a stable support framework, smoothly transmitting the force of her lower limbs pushing off the ground to her torso, and then converting it into forward momentum through arm swinging, forming a complete power chain of "lower limbs pushing off the ground - core transmission - upper limbs swinging", ensuring that energy loss is minimized during the transmission process.

The dynamic balance between stride length and stride frequency is key to acceleration on curves. Chen Juan adopted a strategy of "gradually increasing stride length and maintaining a stable stride frequency" at this stage.

As her body adapted to the rhythm of the curve, Chen Juan gradually increased her stride length from a stable value when entering the curve, but the increase was kept to a very small range to avoid disrupting the synchronization between arm swing and stride frequency with a sudden increase in stride length. The advantage of this strategy is that it can increase forward speed by increasing stride length while maintaining the rhythm of movement with a stable stride frequency, making the acceleration process smooth and controllable.

In addition, Chen Juan's feet always maintain an acute angle with the ground when they land. This landing angle can shorten the contact time between the soles of the feet and the ground, reduce energy loss during the cushioning process, and allow each step to be quickly converted into forward speed.

They are still in first place.

It suppressed everyone, including Felix.

The top of the arc is approaching.

The apex of the curve is the area with the greatest centrifugal force and is also the "golden point" for acceleration in the curve. Chen Juan demonstrated extremely strong rhythm control during this stage.

Instead of blindly accelerating at the top of the arc, she first lowered her center of gravity by slightly adjusting her body tilt angle, bringing her body closer to the track surface, reducing air resistance and improving stability.

Bang bang bang.

Keep your head in a neutral position and focus your gaze over the apex of the arc to the next tangent point.

Visual guidance is used to plan the running line behind the arch in advance.

Ensure that the body can still move along the optimal route when the centrifugal force is at its maximum.

next second.

We begin to cross the apex of the arc. The centripetal force suddenly begins to weaken.

Chen Juan also made a third adjustment to her arm swing technique at the top of the arc.

The swing amplitude of the left arm is further reduced, while the swing speed is slightly increased, providing a stronger inward traction force to the body.

The swing amplitude of the right arm increases accordingly, while the swing speed remains stable, forming a "fast left, stable right" swing rhythm.

This adjustment allows her to counteract maximum centrifugal force while using the outward swing of her right arm to increase her overall forward speed, achieving the dual goals of "resisting centrifugal force" and "promoting acceleration".

At the same time, her shoulder muscles are used more concentratedly.

To make the force of the arm swing gradually transition from the elbow joint to the shoulder joint, so that the arm swing power is more penetrating, and combined with the push-off action of the lower limbs, a stronger forward force can be formed.

Combined with the intensity of pushing off the ground, the acceleration during the curve reaches its peak at this stage, but Chen Juan's movements remain relaxed and without any muscle tension.

This is better than Moscow.

By flexibly adjusting her ankle joints, she can subtly adjust the angle of her foot upon landing based on the ground's feedback, ensuring that each step lands at the optimal point of force.

In terms of synchronizing breathing rhythm with step frequency, the method is to breathe once every two steps, with the abdomen slightly contracting when inhaling and the body moderately relaxing when exhaling.

This coordinated breathing allows her to maintain oxygen supply even during high-intensity acceleration, preventing rhythm imbalance caused by breathing disorders.

The speed increase curve at the apex of the arc shows a steady upward trend, without the fluctuations commonly seen in regular athletes—"deceleration at the apex and acceleration again after leaving the apex."

This demonstrates Chen Juan's profound understanding of cornering rhythm this season.

Then it starts to go downhill.

After passing the apex of the arc, you enter the preparation stage for the downhill curve.

At this moment, Chen Juan's technical focus shifted from "acceleration" to "laying the groundwork for exiting the curve".

She began to gradually adjust her posture, preparing to enter the straight section.

The angle of body tilt gradually decreases.

Gradually raise your left shoulder while keeping your right shoulder stable to avoid speed fluctuations caused by adjusting your posture too quickly.

This "gradual return to center" posture adjustment allows the body enough time to adapt to the transition from "centrifugal force on a curve" to "straight-line force."

Reduce the time lost in the transition between actions.

The swing arm technique was also adjusted accordingly based on anticipation.

The swing amplitude of the left arm gradually increases, with slight adjustments to the outside of the body, while the swing amplitude of the right arm remains stable, gradually returning to the rhythm of symmetrical arm swing.

This adjustment is to allow for a quick transition from the curve to the normal swing arm mode on the straightaway, avoiding a delay in power generation due to a late swing arm direction change.

The stride length begins to gradually decrease, while the stride frequency remains stable.

The goal is to use a method of "narrowing the stride length while keeping the frequency the same" to allow the body to maintain speed while reserving space for increasing the stride length during straight-line sprints.

At this stage, the foot landing technique returns to "balanced landing of the entire foot," no longer relying on the inside of the foot to resist centrifugal force. Instead, it uses the balanced force of the foot to make each step more explosive, thus reserving leg power for straight-line sprints.

Her knees were slightly bent at an increased angle, and her muscles were in a "pre-stretched" state, like a spring that had been compressed again, ready to release explosive power the moment she exited the curve.

On this side, the focus shifts for the third time, from the tangent point of the curve to the starting point of the straightaway. Visual guidance reinforces the psychological expectation of "entering the straightaway" and prompts the nervous system to pre-emptively activate the muscles to enter a sprint state.

In other words, up to here.

Chen Juan maintained her leading position.

This year's entire course of the course is a typical example of "technology adapting to tactics".

In contrast to Moscow, she did not pursue the ultimate speed in the corners, but focused on "maximizing efficiency". Through techniques such as posture adjustment, power logic optimization and route prediction, she maintained continuous acceleration while resisting centrifugal force. This not only conserved enough energy for the straight sprint, but also shortened the corner distance by taking advantage of the route advantage of the "Mei's tangential running method".

Every movement is designed in an isolated way, but forms a complete closed loop with the starting phase and the straight-line sprint, demonstrating a precise control over the overall rhythm of the 200-meter event.

This kind of technical wisdom of "not being greedy for short-term speed, but only seeking efficiency throughout the process" is exactly what her team needs her to do this year.

Clearly, judging from the situation, she succeeded.

"From the curve to the straight!"

"Chen Juan is still Chen Juan, always number one!"

Yang Jian was naturally extremely excited to see his own people taking the lead.

There's no reason not to be excited.

Three meters before exiting the curve, Chen Juan's "gradual return to center" strategy reached a critical point. Her body tilt angle had narrowed to 80% of the standard value for straight-line running, her left and right shoulders were almost level, and her core muscles maintained stable tension to avoid breaking the rhythm by returning to center too quickly.

At this moment, her stride length remained within the stable range after contraction, but the point of force exertion when her foot landed had shifted from being evenly distributed across the entire foot to being subtly shifted to the outside.

This fine-tuning is to prepare for the "borrowing momentum" at the moment of exiting the curve, using the lateral component of the centrifugal force remaining at the end of the curve to transform it into a forward propulsion force.

The swing arm movement completes the final switch out of the curve.

The swing amplitude of the left and right arms is completely symmetrical, and the swing trajectory returns to the parallel route of running on a straight track. The previous rhythm of "fast on the left and stable on the right" has transitioned to "fast on both sides in sync".

The 1:2 golden ratio of stride frequency to arm swing frequency is further enhanced, and the combined force of the upper and lower limbs reaches its peak.

As she took her last step out of the curve with her left foot, her gaze was completely locked onto the finish line of the straightaway, her body leaning slightly forward, like an arrow ready to be released.

The transition from "curve to straight road" is completed in the instant the right foot pushes off the ground.

As she exited the corner, Chen Juan took the lead on the track with a 0.12-second advantage over the second-place finisher. Instead of rushing to extend her lead, she continued her "efficiency-first" approach, steadily increasing her stride length by 0.5 centimeters per second and maintaining a consistent cadence of 180 steps per minute, a highly efficient range.

At this point, her knee extension range increased, her hip joint fully opened, and her push-off motion shifted from a "continuous push" in the curve to an "explosive extension," but the intensity of her force remained within her physical reserve threshold.

She knew that the key to victory in the 200-meter race lay in the later stages of the straightaway.

The lead at this moment is merely laying the foundation for future confrontations.

after all.

They can still rely on the bent-arm start.

To gain the upper hand.

Currently, she is the only one in the entire women's sprint team who can skillfully use this technique, which gives her a significant advantage.

However, after entering the main straight road...

Some players with exceptional raw skills.

They will all exert their efforts.

Especially the American 200-meter queen of the 21st century...

Felix.

It will definitely catch up.

The line where the curve meets the straightaway is the lifeline for "rhythm transition" on the 200-meter track. Chen Juan completed the turn by stepping on the last tangent line at the end of the curve, and within three steps, she straightened her body from "curve confrontation posture" to "straightaway sprint posture" without the slightest hesitation.

Her core muscles act like precise springs, releasing pre-stored tension the moment her posture returns to the starting position, causing a sudden increase in the force of her lower limbs pushing off the ground, and the sound of her feet contacting the track changes from a "light step" on the curve to a "heavy push" on the straight.

Bang bang bang.

It's as if every step is like carving a clear mark on a racetrack.

Entering the first half of the straightaway, Chen Juan's performance was flawless. Her center of gravity leaned slightly forward, but she remained stable throughout, without exhibiting the common problem of "excessive forward lean leading to imbalance" that often occurs when regular athletes accelerate.

The head is always in a straight line with the torso, and the gaze is firmly fixed on the direction of the finish line. This focused posture allows the nervous system to control the muscles more precisely, and every push-off and every arm swing is precisely timed to generate force.

Her leg power generation logic shifted from "taking advantage of the curve" to "active burst," with the extension range of her knee and hip joints increasing simultaneously. Her movements were fluid yet compact, as if all the muscles in her body were working together for the goal of "moving forward," with no power wasted.

At this moment on the track, the other riders were still chasing at their own pace. Felix was in third place, and her movements appeared relatively steady. She didn't rush to exert herself, but quietly adjusted her stride frequency and breathing coordination, as if she was accumulating energy for a later burst of speed.

Cheers erupted from the stands, everyone assuming Chen Juan would maintain her lead thanks to her strong performance after exiting the corner. No one noticed Felix, who was positioned in the middle of the track…

The power of the arm swing is quietly increasing.

The rebound force when the foot pushes off the ground is also gradually increasing.

A silent counterattack is brewing.

Bang bang bang bang bang.

In the middle of the straight, Chen Juan maintained her lead.

But observant people can notice that her range of motion has begun to change subtly.

The elbow joint bends at a slightly larger angle than before when swinging the arm.

This is an early sign of muscle fatigue.

The prolonged high-speed exercise caused lactic acid to accumulate in her leg muscles. Although the explosive power when pushing off the ground did not decrease significantly, the continuity of the force exertion was not as good as in the initial stage, and there was a slight, imperceptible sluggishness in the rhythm between each step.

She seemed to notice this as well, her breathing rate subtly increased, and the contraction of her abdominal muscles intensified.

Try to slow down the onset of fatigue by adjusting your breathing.

At that moment, Felix's "late-game mode" was officially activated.

This athlete, known for his endurance and explosive power in the later stages, seemed to have suddenly switched engines, and the logic of his entire body's power generation underwent a fundamental change.

The previously steady arm swing instantly became extremely aggressive, with the shoulder joint driving the arm to form a larger swing radius. Each arm swing was like cutting a crack in the air. The powerful arm swing not only provided the body with forward thrust, but also drove the rotation of the torso, allowing the force of the lower limbs pushing off the ground to be transmitted more efficiently.

Her stride frequency did not increase significantly, but the depth of her push-off with each step was far greater than before. When her feet made contact with the track, a slight indentation in the ground due to the force could be clearly seen.

Then, under the strong contraction of the muscles...

His body was like an arrow that had been launched.

Charge forward.

The gap between Felix and Chen Juan is narrowing at a visible speed. If the first half of the race was a "steady narrowing," now it has become a "rapid closing in."

Her posture remained stable throughout, without any loss of balance despite the acceleration; the support provided by her core muscles was on full display.

No matter how large the arm swing or how strong the push-off, the torso always acts like a solid pillar, perfectly integrating the power of the upper and lower limbs.

The cheers from the audience instantly changed; the crowd that had been applauding Chen Juan began to marvel at Felix's powerful counterattack.

The atmosphere on the track suddenly became tense.

Chen Juan felt the pressure behind her. She tried to increase her speed again, swinging her arms more frequently and pushing off the ground with greater force, but unfortunately... the muscle fatigue was irreversible.

Her stride length began to shorten slightly, and each step covered a shorter distance than before.

And this tiny difference.

Under Felix's strong attack.

It was magnified infinitely.

Her gaze remained fixed on the finish line, but a hint of anxiety flickered in her eyes, and her breathing became somewhat rapid.

The originally steady rhythm.

The slight disarray was caused by the pursuit from behind.

With fifty meters to go until the finish line, this is the most crucial deciding section in the 200-meter race. Chen Juan is still in the lead, but Felix has caught up to her side and behind, with less than half a meter between them.

The wind on the track seemed to pick up speed, and the footsteps of the two intertwined, forming a dense and rapid rhythm that pounded on everyone's heart.

Bang bang bang bang bang.

Felix's performance has reached its peak.

Her arm swings and push-offs were perfectly coordinated, with each arm swing perfectly timed to match the timing of the push-off. The power of her upper and lower limbs was like two converging rivers, merging into a powerful forward force at her torso.

Her center of gravity was lower than Chen Juan's, which not only reduced air resistance but also allowed her pushing off the ground to act more directly on the ground and be converted into forward speed.

Her gaze wasn't fixed on Chen Juan ahead, but rather on her own running line. This focus allowed her to fully immerse herself in her own rhythm, undisturbed by external influences.

The breakthrough happened in an unexpected moment.

As Felix pushed off the ground with his right foot, he used the rebound force to take a big step forward.

This step was executed faster than before, falling precisely in the gap between Chen Juan's two steps.

When her left foot landed again, her shoulder was level with Chen Juan's, and then her torso rotated slightly as she swung her arms.

His body... successfully surpassed Chen Juan by half a body length.

The process was seamless and without any pause, as if it were just a routine alternation of steps, yet it completed the transformation from pursuer to leader.

Absolute strength.

Felix truly deserves to be called the 200-meter queen of the 21st century.

Its hard power is undeniably formidable.

Chen Juan felt a pang of anxiety upon being surpassed.

She subconsciously increased the speed of her arm swing, trying to regain the lead.

But at this point, the fatigue in her leg muscles had reached a critical point, and every exertion was accompanied by obvious soreness.

This completely disrupts the continuity of the movements.

Regarding the swing arm.

Although the frequency of arm swinging has increased, the force of the swing... is decreasing.

The once powerful arc became somewhat stiff, and the force exerted when pushing off the ground could no longer be as deep as before, causing the body's forward speed to slow down.

She watched Felix's figure gradually disappear into the distance.

His eyes were filled with resentment.

But they could only rely on their remaining willpower to maintain their current speed with difficulty.

There is nothing we can do.

They can open it in 22 seconds, and even break through a large section.

Even the Asian record can't break 22 seconds.

Let's not talk about the rest.

The atmosphere in the stands reached its peak, with cheers and shouts almost lifting the roof off the stadium.

Everyone was awestruck by this breathtaking achievement.

I have to say, Felix truly lives up to his name.

It's as steady as a rock.

Felix's explosive power in the final stretch once again proved her title as the "Queen of the Final Streak".

however.

Just when everyone thought the suspense of the competition was over, and that Felix would win the championship without any doubt, with Chen Juan securing second place.

Divide the gold and silver.

But that's it.

A figure suddenly appeared from the outer track...

It defied everyone's expectations.

The athlete who came out was none other than the Dutch player.

Daphne Spipers.

Dafner Spipers, who was on the outer edge of the track, was barely in the audience's sight during the first half of the race.

The 23-year-old Dutch athlete had been performing moderately well this year, with her time consistently hovering around 22.40 seconds. No one considered her a favorite to win the championship.

But in this Diamond League match, she displayed a completely different performance.

Especially after Felix surpassed Chen Juan.

She seemed to be suddenly activated, turning on her own "sprint mode".

Spipers's late-race burst of power is completely different from Felix's. If Felix's burst of power is "steady and gradual," then her burst of power is "instant ignition and all-out sprint."

The previously relatively stable arm swings suddenly became frantic, with the arms swinging back and forth at an extremely high frequency, each swing filled with a reckless determination.

young people.

It's just that I have a lot of internal heat.

Bang bang bang bang bang.

Her body leaned forward so far that she was almost touching the ground. While this posture increased the risk of losing balance, it also minimized air resistance, allowing her to concentrate all her power in the forward direction.

Her leg power was full of the drive of a young athlete. Her knee joint extended at an astonishing speed, and there was almost no cushioning when she pushed off the ground with her feet. She transitioned directly from the moment of landing to the power generation phase. This "hardcore" way of pushing off the ground, although it puts a great strain on the muscles, can generate extremely strong propulsion in a short period of time.

It also overcomes the problem of young players' lack of technical refinement.

More attention is being paid to "straight-line acceleration" itself.

Her stride length reached its peak at this moment.

Every step he took far surpassed the other competitors around him.

The distance between him and Chen Juan in front of him quickly shrank from more than a body length to half a meter or even less.

Another twenty meters passed.

They were already half a meter behind Chen Juan.

Chen Juan was also surprised by this Dutch girl, whose performance this season had not been particularly outstanding.

Suddenly, it felt like... I'd found my rhythm.

The gap began to narrow immediately.

If it weren't for my ability to withstand it...

The last few dozen meters.

She might actually surpass him.

Fortunately.

Spipers wasn't in top form yet; she only pressed the accelerator button when she saw that the time was almost up.

In her opinion, as long as it is properly adjusted...

Her condition will naturally improve afterward.

There's a great chance he'll surpass Chen Juan.

Don't forget, she set a Pb of 22.03 seconds last year.

In other words.

The best historical result here is greater than Chen Juan's.

It's not surprising that people would have such thoughts.

The last 20 meters.

For Felix, the lead is now firmly established.

Although her movements were slightly restrained due to physical exertion, with a smaller arm swing and weaker push-off force, she maintained a steady rhythm with each step and kept her center of gravity stable, like a "stabilizing force" on the track.

Her gaze swept across the finish line ahead, her breathing rapid yet steady, clearly indicating that victory was firmly in her grasp, and the remaining distance felt like a perfect finish to her own rhythm.

The real battle was focused on the fight for second and third place. At this moment, Chen Juan and Spipers were almost side by side, their shoulders less than ten centimeters apart, their footsteps intertwining like a dense drumbeat, pounding the track. Chen Juan was in slightly difficult condition; fatigue in her leg muscles shortened her stride, and the angle of her elbows bent more and more when she swung her arms, her movements shifting from "extensive power" to "compact survival." However, her core muscles were still stubbornly supporting her, her torso remained straight, and she did not sway due to exhaustion.

Her gaze was fixed on Spipers's profile. Each push-off seemed to be drawing on the last bit of her body's potential. She deliberately increased the force of her foot landing, trying to use the ground's reaction force to widen the gap.

Spipers displayed the energy of a young athlete, swinging her arms faster than Chen Juan. Although her left arm was slightly bent inward due to uneven force, her right arm swing was still full of power, propelling her body forward.

Her lips were slightly pale due to lack of oxygen, and the veins in her neck were bulging, but her eyes revealed a stubbornness that refused to be outdone. When she swung her left arm, she could even occasionally feel it brushing against Chen Juan's elbow.

The tension between the two players almost seemed to burst through the air of the arena.

In the final 15 meters, Chen Juan was the first to make adjustments.

She suddenly quickened her breathing, coordinating each step with a short exhale, her abdominal muscles tightening sharply, using this force to increase the speed of her arm swing.

At the same time, she deliberately shifted her foot landing point inward, reducing her stride length while increasing the stability of her stride frequency, successfully extending her shoulder half a body length beyond Spipers.

This slight lead boosted her confidence.

The arm swing motion appears more determined.

Even though the thigh muscles were throbbing with soreness, the pace didn't slow down at all.

Seeing this, Spipers immediately launched a counterattack. She suddenly increased the range of her knee extension, attempting to overtake with her stride length, and used her shoulder joint to exert more force when swinging her arm, almost swinging her right arm to the outside of her body.

However, the previous high-intensity chase had exhausted her energy, and this surge of effort not only failed to narrow the gap but also caused a momentary disconnect in her movements—

When his left foot landed at an angle, his body swayed slightly, and the distance between him and Chen Juan increased to ten centimeters.

not good.

She instinctively wanted to speed up again.

But they found that their leg muscles were no longer under their control.

They could only watch helplessly as Chen Juan gradually regained her advantage.

The last 5 meters.

Bang bang bang bang bang.

at this time.

Chen Juan's advantages... are irreversible.

Although her arm swings were weak, they were still fluid, each step landing firmly on her feet. Her body leaned slightly forward as she sprinted towards the finish line.

Spipers, on the other hand, was completely on the defensive. Before he was ready, his stride frequency dropped significantly, his arm swing became stiff, and the gap between him and Chen Juan widened.

197 m.

198 m.

199 m.

call----------

The sound of the wind passed by.

When Chen Juan's chest crossed the finish line.

Spipers was more than two body lengths behind her.

Actually, the latter wasn't actually that far behind, but because there was no hope of overtaking her, she felt a chill in her heart and actually slowed down a few steps.

In the realm of sprinting, you let go, and you reduced some of your strength.

They can be spotted by their opponents in an instant.

And pull it apart.

and so.

That's how the gap became so large.

Logically speaking.

Even if the latter isn't in form, they should still be able to catch up.

It's very likely that the outcome will be decided at the very last minute.

Surprisingly, Spipers actually let it go on his own initiative.

You may feel uncomfortable.

They might think it's unnecessary.

Maybe it's just to get a feel for it.

It is also possible that the goal has already been achieved.

No matter which one it is.

Chen Juan is here.

I defeated her.

They finished second, just behind Felix.

Felix ultimately finished with a time of 22.09 seconds, having given up on some easy wins.

They won the championship easily.

Not far away, Chen Juan's legs went slightly weak after crossing the finish line, and she almost knelt down on the track.

She braced herself on her knees with both hands, her shoulders heaving with rapid breathing, sweat dripping down her chin and leaving tiny wet streaks on the track.

After a few seconds, she slowly stood up, supporting herself on her knees with her arms, and subconsciously looked at the score display screen.

Only when I confirmed my second-place position did my tense body instantly relax.

He raised his hand and rubbed his sore thigh muscles, a tired but satisfied smile appearing on his face.

She then bowed deeply to the audience, both to express her gratitude for their support and to acknowledge her perseverance throughout the event.

22.20
Even with a wind speed of 1.9 meters.

That's a pretty good result.

It can open version 22.20.

That's something she couldn't easily do even in a flat area, even with the added wind speed.

Not to mention that Lausanne also has the characteristics of a small plateau.

There's still more than a month to adjust this before the World Championships start at the Bird's Nest.

After crossing the finish line, Spipers slowed down and walked along the edge of the track.

She lowered her head, gently patting her aching calves with both hands, her brows slightly furrowed, clearly still regretting not being able to catch up with Chen Juan.

but.

A time of 22.29 seconds.

She assessed the level of effort she had put in that day.

in fact.

Not bad.

And this year's goal.

But it was never Chen Juan.

Instead, it is the American athlete who has firmly held the women's 200-meter title since the beginning of the 21st century.

Felix.

Although Felix is the champion in this match.

But her eyes.

But he stared intently.