The Su God of the Reopening of the Sports Arena

Chapter 2473 Terrifying Advancement Difficulty! Even a score of 9.80+ is not enough to guarantee advancement.

Besides Zhang Peimeng, work and rest are also perfectly demonstrated.

He never expected that he would have a chance to enter the finals in this competition, especially at the Bird's Nest.

What else is there to say?

If this is the final peak of my career.

He will definitely do his best.

In terms of work and rest, starting is not about piling up technical movements, but rather a "natural transition" of the body from stillness to movement.

In the past two years, after deep reflection, he has abandoned all deliberate technical control, no longer focusing on the angle of the arm swing or the force of the push-off, but instead letting his body react at the moment the starting gun fires...

Awakening in the most instinctive way.

This model, while balancing physical and technical aspects, leans more towards the physical.

The approach differs significantly from Zhang Peimeng's.

It's not that he doesn't value technique, but rather that after his technique reached its peak in his career, he began to make a choice between technique and physical style.

Unlike many athletes who rely on leg power to start, Lao Yi starts from the core.

In the "on your marks" position, his core muscles maintain moderate tension, and his abdominal and back muscles act like a loose net, neither stiff nor slack, providing basic stability for the body.

As the "set" sound rang out, his core tightened instantly, his torso leaned slightly forward, and his center of gravity settled steadily between his feet.

There was no "center of gravity shifting backward" or "excessive forward leaning".

This core-driven posture puts his body in a balanced state of "ready to go" before starting, avoiding power loss due to technical errors.

At the moment the gun fired, Lao Yi's core remained perfectly still, acting like a stable axis that drove his upper and lower limbs to move in sync.

It can be seen that the torso does not swing violently, but simply leans forward naturally as the body moves forward.

This forward lean is not the result of deliberate control, but a natural manifestation of the transmission of core strength.

Core stability.

This ensures that his starting motion is smooth and free of unnecessary wobbling, allowing every bit of power to be transmitted in a straight line, laying a solid foundation for subsequent acceleration.

Bang bang bang.

The four golden steps.

The starting arm swing of Lao Yi is the best embodiment of "simplifying complexity". He did not use a bent arm to start, nor did he deliberately pursue the amplitude and speed of the arm swing. Instead, he let his arm hang naturally and swing in the simplest way as his body moved forward.

The arm swings in a natural arc.

There were no deliberate movements of inward or outward bending.

The elbow is slightly bent, but not at a fixed 90 degrees.

Instead, it adjusts flexibly according to the body's rhythm.

This simplified arm swinging motion frees the upper limb chain from technical constraints, making it a "natural lever" for body balance.

Each forward swing of the arm is coordinated with the push-off of the legs. When the right leg pushes off the ground, the left arm swings forward naturally, and when the left leg pushes off the ground, the right arm follows. This coordination is not a mechanical synchronization that is deliberately trained, but an instinctive reaction of the body under core stability.

The simplification of the upper limb chain not only reduces energy consumption but also allows the arm swing to precisely balance the body, avoiding body imbalance caused by complex arm swing movements.

In other words, the upper limb chain acts as a simplified "balancing lever".

That.

What about the lower limb chain?

Lao Yi's leg starting motion is equally simple and efficient. His push-off does not pursue extreme explosive power, but rather aims to "maximize the utilization of ground reaction force".

At the start, his forefoot makes full contact with the track, and his toes naturally curl up to increase friction with the ground.

When pushing off the ground, the calf muscles, thigh muscles, and gluteal muscles contract in tandem, transmitting the reaction force from the ground to the core through the legs.

The cadence is relatively stable during the initial stage, without being deliberately increased, but rather increases naturally as the body accelerates.

The stride gradually increases from a small initial stride, with each step landing precisely under the body's center of gravity, ensuring the effective transfer of the push-off force.

The simplification of the lower limb chain allows for smoother leg movements without excessive muscle tension, enabling him to use more energy for forward propulsion rather than for technical movements that resist his own body.

Entering the 10-20 meter acceleration zone, Lao Yi's "minimalist running philosophy" begins to be fully displayed.

He didn't activate third gear like Zhang Peimeng, nor did he start the hip-thrusting engine like Gatling; instead, he...

The core is the hub.

By creating a "synergistic resonance" between the upper and lower limb chains, more running energy can be released through a stable posture.

If the core of the startup phase is a "stable foundation," then the core of the acceleration phase is a "central processing unit for power transmission."

During this phase, the core muscle groups maintain a high degree of tension and elasticity, enabling them to both receive the force transmitted from the lower limbs when pushing off the ground and to accurately transfer the force to the upper limbs, thus achieving a coordinated force linkage between the upper and lower limb chains.

When his legs push off the ground, the ground reaction force is transmitted through his calves and thighs to his hips. At this moment, his core muscles contract rapidly, transmitting the force from his hips upwards to his shoulders, which in turn drives his arms to swing.

This power transmission path is clear and direct, without any loss, because the stability of the core prevents the power from being dispersed during the transmission process.

At the same time, the elastic contraction of the core muscle groups can also provide "buffering" for the movement of the upper and lower limb chains.

Reduce pressure on joints.

To make the transmission of power smoother.

The core control of work and rest is not mechanical muscle tension, but a kind of "dynamic stability".

His torso will rotate slightly as his arms swing and his legs push off the ground. This rotation is very small, but it can provide additional torque for the movement of the upper and lower limb chains, further improving the efficiency of power transmission.

This dynamic stability allows his body to maintain balance during acceleration, preventing any swaying even as speed increases.

Then the upper limb chain: from "balancing levers" to "power assist".

During the acceleration phase, the upper limb chain of labor and rest transforms from a simple "balancing lever" to a "power assist".

His arm swing amplitude increased compared to the initial phase, but he still maintained a simple trajectory.

The speed of the arm swing is synchronized with the stride frequency. Each forward swing provides a slight forward thrust to the body. Although this thrust is not as strong as Zhang Peimeng's bent-arm traction, it is stable and lasting.

Lao Yi's main focus now is to maintain speed in the later stages of the game.

Therefore, there is no need to compare him with Zhang Peimeng, who mastered the bent-arm start.

His shoulders remained relaxed during this phase, without shrugging due to the increased arm swing amplitude, which made the arm swing more natural.

The elbows remain flexible in their bend, adjusting to the rhythm of the body to ensure that each arm swing is perfectly coordinated with the leg push-off.

The simplified movements of the upper limb chain allow his arm swings to provide stable power assistance to the body without consuming too much energy. This "low-consumption, high-return" movement pattern is a manifestation of his philosophy of simplifying complexity.

The choice of lower limb chain for this section is—

"Efficient release" of vertical force.

The current choice during this accelerated phase of work-rest transition is...

The core of the lower limb chain is the "efficient release of vertical force".

Bang bang bang bang bang.

His leg push-off became even more precise.

Each push-off concentrates the force in the vertical direction.

Reduce the loss of force in the horizontal direction.

This results in a greater ground reaction force.

The height of the thighs in front is moderate, without being deliberately raised.

This allows his body to move up and down less, enabling him to use more energy to propel himself forward.

The calf muscles contract more efficiently when pushing off the ground and relax quickly afterward, avoiding energy waste caused by muscle tension.

At the same time, the contact time between his feet and the track is extremely short.

Each landing and push-off process takes less than 0.1 seconds.

This allows him to perform multiple push-offs in a short period of time.

Achieve a steady increase in speed.

During this stage, Lao Yi's stride frequency and stride length increase simultaneously. The stability of his stride frequency keeps his rhythm consistent, while the increase in stride length allows him to travel a greater distance with each step.

This "synchronous increase in stride frequency and stride length" is a result of the core hub's role.

Because core stability allows the upper and lower limb chains to work together.

This results in a significant increase in speed.

Although at the 20-meter mark, Lao Yi's speed was still behind Michael Rogers, his speed increase was steady, his body posture remained stable, and he showed no signs of fatigue.

In contrast, although Rogers was temporarily in the lead due to his powerful explosiveness, his body posture had begun to sway slightly, which posed a potential danger for the subsequent process.

30 m.

The 20-30 meter mark is the final stage of acceleration within the first 30 meters, and also the crucial period for speed increase.

Lao Yi's "minimalist running philosophy" reached its peak at this stage.

Based on a stable posture, release the body's energy to the fullest extent.

This was all for the purpose of achieving the final leap in speed.

After entering the 20-meter mark, Lao Yi's speed was already close to his personal second-peak speed, and the inertia and wind resistance that his body was subjected to continued to increase.

Fortunately, his core muscles acted like a "stabilizing force," firmly holding his body in place and allowing him to maintain balance during high-speed movement.

During this stage, the core muscles undergo "dynamic contraction and relaxation".

When the arms swing and the legs push off the ground, the core muscles contract to transfer power.

When the body is airborne, relax the core muscles appropriately to cushion the inertia.

This dynamic core control allows his body to maintain the optimal power exertion posture at all times during high-speed movement.

There was no excessive forward or backward leaning due to inertia.

At the same time, the stability of the core muscles also provides support for hip rotation.

Lao Yi's hip rotation range is small, but the frequency is stable, and each rotation is perfectly coordinated with the arm swing and the leg push-off.

Stable hip rotation allows him to maintain a stable stride length at high speeds, avoiding speed fluctuations caused by inconsistent stride length.

Then, in the 20-30 meter stage, the upper and lower limb chains of labor and rest form a "coordinated energy loop".

The power of the arm swing is transmitted through the core to the hips, which in turn drives the legs to push off the ground.

The power from pushing off the ground with the legs is transmitted through the core to the upper limbs, causing the arms to swing.

The formation of this energy loop allows every bit of energy in his body to circulate and be utilized between the upper and lower limb chains.

This reduces energy waste.

His arm swings became more precise at this stage, with each forward swing landing precisely on the point of force application in front of his body, providing stable support for his legs to push off the ground.

The power of the legs pushing off the ground is also more concentrated, and each push can maximize the conversion of the ground reaction force into forward momentum.

Choosing to coordinate the exertion of the upper and lower limb chains allowed him to achieve a final leap in speed at this stage.

This marks the beginning of the mid-race phase.

get ready.

Because here, the goal of work and rest is to "maximize the release of vertical force".

Before the extreme speed phase arrives, he allows his vertical force release to reach its peak.

Make your leg push-off movements more efficient.

Make sure the point of contact between your foot and the track is precisely below your body's center of gravity.

Ensure the vertical transmission of the force applied when pushing off the ground.

Bang bang bang bang bang.

The run begins.

His calf, thigh, and gluteal muscles contracted more harmoniously with each push-off, and the rhythm of muscle contraction and relaxation was perfectly matched!
To maximize the ground reaction force with each push-off.

During the exercise, he kept his body moving up and down with minimal movement, which kept his center of gravity at a stable height and prevented the loss of vertical force caused by fluctuations in the center of gravity.

The 50-meter mark is the "speed watershed" in the 100-meter race. For most traditional athletes, this is the peak of their personal speed. Their body's acceleration capacity is approaching its physiological limit, lactic acid buildup begins to appear, and their speed is about to enter a "natural decline period."

But for Lao Yi, the 50-meter mark was not the finish line, but rather the "power-building inflection point" for his "rapid liberation"—

His posture remained stable, and he still had energy reserves.

The transmission efficiency of the core hub is still improving.

Everything is preparing for the next 20 meters of "continuous acceleration".

Su Shenxi.

No one will get stuck in these 50 meters.

At 50 meters, the core muscle groups of Lao Yi entered a state of "dynamic strengthening".

At 30 meters, the core's role was that of a "stabilizing foundation" and a "power transmission hub," but at 50 meters, the core begins to assume the new function of "energy amplification."

His abdominal and back muscles, while maintaining a high level of tension, exhibited the characteristic of "elastic contraction"—

When the arms swing and the legs push off the ground, the core muscles contract rapidly, converging the power of the upper and lower limb chains into the center of the torso, forming a "combined force".

When the body is airborne, the core muscles should be relaxed appropriately, and the elastic rebound should be used to accumulate energy for the next exertion.

This dynamic core control of "contraction-rebound" makes Lao Yi's body like a "taut bow", with each exertion of force being a cycle of "accumulation-release".

The elastic contraction of the core muscles not only reduces the loss of force during transmission, but also achieves a "force amplification effect" through "energy superposition."

The traction force of the upper limbs swinging and the propulsion force of the lower limbs pushing off the ground are no longer simply "added together" under the influence of the core.

Instead, they "multiply" to form a more powerful forward momentum.

At this moment, Lao Yi's torso posture still maintained perfect "dynamic balance". His torso leaned forward at a stable angle of 22-25 degrees, without excessive forward or backward leaning due to the increase in speed.

The slight rotation of the torso is synchronized with the rhythm of arm swings and leg push-offs in a 1:1 ratio. This synchronization not only maintains the body's balance, but also provides additional "torque" for the movement of the upper and lower limb chains through the rotation of the torso.

This further improves the efficiency of power transmission.

Upper and lower limb chains: from "synergistic resonance" to "synchronous burst".

Instant liberation!
The second phase of the six-second burst!

The speed has reached its limit!
At 50 meters, Lao Yi's upper and lower limb chains upgraded from "synergistic resonance" to "synchronous burst".

His arm swings are no longer simply "balance assist" or "power assist," but rather form an explosive coordination with his leg push-off, operating in unison.

The upper limb swing amplitude reaches its peak at 50 meters, with the arm naturally straight and the swing trajectory forming a perfect arc. Each forward swing can accurately land on the "power point" in front of the body.

The shoulder muscles contract fully during the swing, maximizing the transfer of the swinging force of the arm to the core.

The elbow bend angle is kept stable between 110-120 degrees. This angle can ensure the range of arm swing while reducing the energy consumption of muscles, making the arm swing more efficient.

At the same time, his lower limb chain also entered a state of "explosive ground pushing".

The thigh swings forward to its peak height, with the knee almost level with the hip, which allows the stride length to reach its maximum at high speeds.

The contraction speed and force of the calf muscles increase simultaneously when pushing off the ground, and they relax quickly after pushing off, avoiding energy waste caused by muscle tension.

The contact time between the foot and the track has been further shortened to about 0.08 seconds, and each landing and push-off process is like a "spring launch".

It maximizes the conversion of ground reaction force into forward momentum.

At that moment, the two of them quickly started fighting.

The so-called "fighting" actually refers to a conflict between Lawyer and Michael Rodgers of Team USA.

Rogers hadn't expected this guy to run so fast.

It seems they won't give up until they've destroyed themselves.

Both of them gave it their all.

It is not easy to achieve good results in a major competition.

Under such pressure, Michael Rodgers also began to go all out and dared not hold back at all, otherwise, who knows if he could even make it to the finals?
You should know that in the next group, there are still three giants competing for the spot.

Guy, Powell, Blake.

Which of these three could take down on their own?
It's highly likely that no one can defeat it.

Therefore, he had to find a way to survive here.

The two of them had the exact same idea. Bang bang bang bang bang.

Bang bang bang bang bang.

The two players are actually quite evenly matched. Michael Rogers is faster in the front and Lowry is faster in the back, so it all comes down to who performs better.

At 60 meters, Lao Yi achieved "ultimate" control over vertical force.

Years of training have transformed his leg push-off from a simple "power explosion" into "precise vertical force control."

With each push-off, he can perfectly concentrate his power in the vertical direction, with almost no loss of power in the horizontal direction.

This allows for the generation of the maximum ground reaction force.

This is what his team and Coach Yi had told him, asking him to achieve this in the semifinals—

1. Precise contact point: His forefoot always contacts the track directly below his center of gravity, ensuring the vertical transmission of the push-off force and avoiding the dispersion of force due to contact point deviation.

2. Short power release time: The contact time between the foot and the track is extremely short, less than 0.08 seconds, which allows him to complete the "landing-pushing" cycle in a short time and achieve rapid release of vertical force.

3. Excellent muscle coordination: The contraction and relaxation rhythms of the calf muscles, thigh muscles, and gluteal muscles are perfectly matched during the push-off. The "eccentric contraction" and "concentric contraction" of the muscles are smoothly connected, maximizing the elastic potential energy of the muscles and improving the efficiency of vertical force release.

If these three points are done well, his top speed can be further increased.

There is a possibility of advancing.

The ultimate control of vertical force allows Lao Yi's body to move up and down with minimal fluctuations, and his center of gravity to remain at a stable height.

This stable center of gravity trajectory not only reduces wind resistance, but also allows him to "step on the optimal point of exertion" with every step.

This laid a solid foundation for the "continued acceleration" that followed.

Within this range, the core muscle groups, which are engaged in work and rest, form an "energy circulation" system.

His core is no longer simply a "power transmitter," but a "center for the storage and release of energy."

When the legs push off the ground, the ground reaction force is transmitted to the core through the lower limb chain, and the core muscle group contracts rapidly to store this energy.

When the arm swings, the core muscles release stored energy through elastic rebound, which is then transmitted to the upper limb chain, providing additional power for the arm swing.

This "store-release" energy cycle allows the body's energy to be "recycled" during work and rest, reducing energy waste. At the same time, the continuous contraction and rebound of the core muscle groups also provides "continuous power support" for the movement of the upper and lower limb chains, enabling his speed to continuously increase at high speeds.

At this point, Lao Yi's torso rotation range increased slightly, but remained within a controllable range. The coordination between the torso rotation and the arm swings and leg push-offs became more seamless, with each rotation providing "torque assistance" for the upper and lower limb chains to generate force, further improving the efficiency of power transmission.

His core muscles act like a "power engine," continuously providing power to his body and allowing him to maintain a strong acceleration momentum in the 60-meter range.

Continuously pushing it to the extreme.

"Explosive synergy" of the upper and lower limb chains!
His arm swings are no longer "passively following," but "actively exploding." With each forward swing, the arm muscles undergo an "explosive contraction," maximizing the transfer of power to the core. The shoulder muscles fully expand during the swing, providing a greater range of motion for the forward arm swing.

The elbow bend angle remains stable, ensuring the efficiency of the arm swing.

At the same time, his leg push-off also entered a state of "explosive coordination".

The speed and power of the thigh swing forward increase in tandem, while the knee height remains stable, providing more space for power generation when pushing off the ground.

The calf muscles reach their peak contraction force when pushing off the ground, and relax quickly afterward to avoid the accumulation of muscle fatigue.

The contact time between the foot and the track is further shortened, and each push-off can obtain the maximum ground reaction force.

The "explosive synergy" of the upper and lower limb chains makes every step of Lao Yi full of power and speed.

70 m.

The key to his speed leap lies in the "continuous release" of vertical force during his push-off. His leg movements still maintain "precise vertical force control," concentrating the power in the vertical direction with each push-off to maximize the use of ground reaction force.

At this moment, his body's center of gravity became more stable, with the up-and-down fluctuations controlled within 3 centimeters.

This stable center of gravity trajectory allows him to "step on the optimal point of force" with each step, avoiding the loss of vertical force caused by fluctuations in the center of gravity.

The core muscles provide continuous power support for the leg push-off through "energy circulation," allowing the release of vertical force to remain stable.

From the perspective of exercise physiology, the reason why the vertical force release efficiency can remain high in this range of work and rest is because... his muscle fatigue accumulates more slowly.

Adopting a "minimalist running" approach reduces unnecessary muscle contractions and lowers energy consumption, thereby slowing down the accumulation of lactic acid.

This allows his leg muscles to maintain a strong contraction ability during high-speed movement, enabling the continuous release of vertical force.

Maintain speed after 70 meters.

He began to focus on his strengths.

Lao Yi's core muscles entered a state of "ultimate stability." His abdominal and back muscles were as taut as "steel plates," firmly fixing his torso in the optimal plane for exertion.

The range of trunk rotation is reduced to a minimum, almost remaining still. This stable trunk posture provides an "absolutely stable platform" for the upper and lower limb chains to generate force.

At this moment.

The core muscles achieve maximum energy circulation efficiency. The force of each leg push-off is perfectly transmitted to the upper limb chain through the core muscles, and the force of each arm swing is perfectly transmitted to the lower limb chain through the core muscles.

The loss of power transmission is minimized, achieving almost "100% energy transfer".

This running style ensures the stability of the core muscles, providing "absolute protection" for the body's balance. At the 80-meter mark, Lao Yi's speed was still very high, and even when the body was subjected to maximum inertia and wind resistance, his torso remained stable without any swaying.

This extreme stability allows him to maintain the optimal power delivery posture at high speeds, avoiding speed fluctuations caused by imbalance.

It's a pity that he's already 30 years old and his physical functions have declined.

If he had grasped this level of understanding a few years ago.

Then it's quite possible to go even further.

Now, he has probably lost the opportunity to challenge himself further. Being able to maintain his speed and even just keeping up with the pace is already an improvement.

This is regret.

Despite losing your peak physical attributes and functions, you have mastered even stronger competitive techniques and body control than when you were younger.

You know what you should do, but your body won't allow it.

For an athlete, this is perhaps the saddest part.

Even a basketball legend like Michael Jordan has said in interviews that if there were a magic pill that could take him back to his twenties.

He would take it without hesitation, even if it meant losing everything.

Because he firmly believes that with his current experience and technical understanding, he can succeed.

With a youthful body, one can perform at a higher level.

Therefore, it can be seen that this is a regret that every athlete in competitive sports has.

90 m.

Lao Yi has gradually caught up with Rogers.

At this point, the upper and lower limb chains of work and rest enter a state of "tacit synchronization".

His arm swings and leg pushes were no longer "deliberate coordination," but rather an instinctive synchronization like "muscle memory."

The frequency of arm swings is absolutely consistent with the stride frequency. Each forward swing of the arm occurs simultaneously with the leg pushing off the ground, forming a perfect "synchronized" coordination.

His arm swing remained steady and did not decrease due to fatigue.

The shoulder muscles remain relaxed during the swing, avoiding energy expenditure caused by muscle tension.

The elbow bend angle remains stable, ensuring the efficiency of the arm swing.

Although the power of the arm swing did not increase further, it was stable and sustained, providing continuous power assistance to the body.

At the same time, his leg push-off motion remained perfectly synchronized. The speed and power of his thigh swing forward remained stable, and the height of his knee lift was consistent.

The calf muscles maintain a perfect rhythm of contraction and relaxation when pushing off the ground, and relax quickly after pushing off, thus avoiding the accumulation of muscle fatigue.

The contact time between the foot and the track is kept at about 0.08 seconds, so that the maximum ground reaction force can be obtained with each push-off.

This will prevent your progress from declining significantly.

The "tacit synchronization" of the upper and lower limb chains makes every step of the work and rest as if it were "copy and paste", with a stable rhythm and precise force exertion.

It's just a pity.

His physical functions are no longer at their peak.

Even at this point, Lao Yi's "precise control" over vertical force had reached an "unparalleled" level.

His leg push-off motion is now fully automated, and each push-off perfectly concentrates the force in the vertical direction, maximizing the use of ground reaction force.

Even so, at this moment, the trajectory of his body's center of gravity was almost a "straight line," with the up-and-down fluctuations controlled within 2 centimeters.

This extremely stable center of gravity trajectory not only reduces wind resistance, but also allows him to "step on the optimal point of force" with every step, achieving "zero loss" release of vertical force.

Even so, the reason why Lao Yi's vertical force release efficiency in the 80-90 meter range can reach a "superb" level is because his "minimalist running" method achieves "optimal force transmission".

There are no superfluous movements in the body; the contraction and relaxation of every muscle group serves the same goal—propelling forward.

This "optimal transmission of force" allows him to precisely convert every bit of energy into forward speed.

This achieved "ultimate speed".

Complex technical movements may not necessarily lead to faster speeds; instead, they may become a burden on the body.

By simplifying techniques and returning to the essence of the body, extreme speed can also be achieved through core stability, coordination of the upper and lower limb chains, and control of vertical force.

He created a new sample for those who don't have a strong grasp of technology.

He felt that he had never felt so comfortable in his rear end.

It's such a pity.

Why a few years ago?
I haven't grasped this state myself.

That's a real shame.

If that's the case, perhaps I'll still have a chance to fight Zhang Peimeng.

In the end, it still is.

Getting older.

In competitive sports, the most grueling thing is the relentless passage of time.

Time, with its relentless force, can strike down anything.

However, you can perform at your best here.

Lao Yi thought that was enough.

There's nothing we can do if we can't get in.

He had already achieved his best self at the age of 30.

He also became the only male sprinter in my country's history to maintain top-tier international competitiveness at the age of 30.

Historically, he was the only one in all of Asia, let alone the Chinese.

He set a precedent.

This overturns the Western notion that Asians reach their peak at 23, then 25, and now even the latest claim is that they cannot reach 30.

he.

This was proven to be nonsense with real-world examples.

At the last second, Lowy and Michael Rogers sprinted towards the finish line together.

The two people crossed the line almost simultaneously.

Rogers also displayed an even stronger performance here than he did in the semifinals.

Although the two were vying for third place, as they crossed the finish line, hardly anyone even noticed them.

But for them themselves...

We have already done our best.

They all showed their best selves.

As mentioned earlier, the final results were: Gatling came in first, and Zhang Peimeng came in second.

Thirdly...

Work and rest.

9 seconds 83.

Rogers also achieved this result.

Unfortunately, Lao Yi, who was ranked in the thousandth percentile, was nine-thousandths ahead of him.

Their strong performance secured them third place.

9.83 seconds – this is probably the longest time our athletes have ever run in this timeline.

Looking at the results, Lao Yi felt that if he were younger, he might have been able to improve...

But to achieve this result at the Bird's Nest.

To achieve this result at the age of 30.

He had nothing to complain about.

There was a time when he never dared to dream of running until he was 30.

Can someone maintain top-tier international competitiveness at 30?
Can they still make it into the top eight of the competition?

What else is there to say?

I'm third.

They've basically secured their advancement.

Although not many viewers paid attention to this.

But it was him.

I couldn't hold back anymore, and tears streamed down my face.

He has lived up to his years on Ersha Island.

It's also a testament to the blood and tears he shed to rise from a cowherd to a world-class expert.

He also proved that people of Asian descent can reach 30 years old.

It can still maintain a top international standard.

He is the first Asian athlete to reach international level at an advanced age.

This.

That's enough.

Even in the finals.

It may not be very competitive.

But in the semifinals.

He has already demonstrated the firepower of a 30-year-old veteran.

After all, not everyone is a Gatling gun.

To maintain this level of performance until the age of 30.

Lao Yi pounded his chest with his fist.

Look at these results.

He felt he had done right by himself.

If the person behind cannot exceed 9.83 seconds.

So, a little q.

I'm sure I've already locked it in.

However, it turned out to be not that easy, because of the third group.

Just these people coming out.

That's when I realized what a true "group of death" really means.

Four top-tier individuals were crammed together.

Just ask you.

Is it scary?