The Su God of the Reopening of the Sports Arena

Chapter 2475 Youth has its own strength! The same applies to sprinting!

Chapter 2475 Youth has its advantages in boxing! The same applies to sprinting!
The Bird's Nest National Stadium.

Dutch veteran Chalandi Martina in lane 1.

He adopted a composed starting posture.

This athlete, born in 1984, displayed the composure and experience of a veteran at the starting line.

Yes, it's already 2015, and Martina is already 31 years old.

When Martina bends over, his body leans slightly forward, his hands are on the ground, his elbows are bent at an angle of about 110 degrees, his arms are naturally extended, his shoulders are relaxed, and there is no excessive tension.

He stood with his feet apart, one in front of the other, his front knee bent at a moderate angle, and his back knee slightly raised with his toes touching the ground. His body was stable and there was no swaying.

He raised his head slightly, his gaze calmly fixed ahead.

The core muscles maintain moderate tension, supporting the body's balance, while the arm and leg movements are smooth and natural, showcasing the technical skills honed through years of training.

This composed demeanor allows him to maintain a steady pace at the start, fully leveraging his advantage in the later stages of the race.

However, he also knew that he had no chance of advancing at all.

So naturally, I felt relaxed.

Even in this group of giants.

It has nothing to do with him either.

Jimmy Vicourt, a young French athlete, is in lane 2.

He adopted a tight starting stance on the track.

He was born in 1992 and is only 23 years old this year. He has already repeatedly broken his personal best.

He replaced Lemaitre as the French team's top sprinter.

When Vicourt bends over, her body leans slightly forward, her hands are on the ground, her elbows are bent at a small angle, her arms are close to her sides, her shoulders are shrugged, and her entire upper body appears quite compact.

He stood with his feet apart, the front knee bent at a larger angle, the back knee slightly raised, and the toes touching the ground, keeping his entire body's center of gravity low.

It seemed as if he was trying to imitate the low center of gravity posture of some European and American athletes, but with a slight hint of awkwardness.

He got a little nervous because he wanted to make it to the finals, and having expectations changed his mindset.

Being surrounded by so many giants.

Anyone who has any ideas.

How could I not be nervous?

Asafa Powell, the veteran Jamaican sprinter on lane 3.

Old Bosh still maintains the signature forward-rushing starting posture that has defined his career.

In the words of the on-site commentator—

This athlete once broke the world record.

Although he has passed his peak.

But their posture at the starting line was still full of power.

As Powell bent over, his body leaned slightly forward, his hands on the ground, his elbows bent at an angle of about 110 degrees, his arms naturally extended, and his shoulders slightly protruding forward, as if he were getting a feel for the rhythm of a forward sprint.

He stood with his feet apart, one in front of the other, his front knee bent at a moderate angle, and his back knee slightly raised with his toes touching the ground, his whole body forming a "forward-leaning straight line".

With the center of gravity balanced between the feet, it is both stable and full of forward momentum.

Keep your head upright.

Although he doesn't seem as frighteningly aggressive as he did in his youth, he has gained a more mature and composed demeanor.

His core muscles maintained a moderate tension, supporting his balance without wasting energy due to excessive tension.

The arm and leg movements are coordinated and consistent; every detail has been honed through countless trials and tribulations. After so many years of practice, it has become ingrained in their very being.

This forward-leaning posture allows him to quickly shift his center of gravity forward at the moment of launch, giving full play to his advantage of rapid acceleration in the first 30 meters.

The fourth lane is occupied by our athlete, Zhao Haohuan, who is over 1.9 meters tall.

Zhao Haohuan stood on the fourth track, wearing a red tight-fitting sports uniform. His tall and slender figure, over 1.90 meters tall, was particularly eye-catching on the starting line.

He didn't rush to bend down, but instead stood with his feet shoulder-width apart behind the starting line, his hands hanging naturally at his sides, his gaze calmly fixed on the track ahead.

A few seconds later, he slowly bent down, placed his hands on the ground in front of the starting line, his fingertips slightly curled, closely pressed against the track, as if grasping the power that was about to explode.

Stand with your feet shoulder-width apart, front knee bent and back knee almost touching the ground, forming a stable "bow" shape with your entire body.

What's most striking is his unique tall, bent-arm starting posture—

Arms are naturally bent.

Keep your elbows at about 90 degrees, keep your arms close to your sides, shrug your shoulders slightly, and retract your shoulder blades as if you are accumulating a forward pulling force.

This posture is exactly the same as Jamaican legend Usain Bolt's bent-arm start. Both are designed to quickly pull the tall body forward by swinging the upper limbs at the moment of start, avoiding instability caused by excessive height.

Unfortunately, this starting position is no longer exclusive to him; there's now another 1.9-meter tall guy like Bolt...

Take control of it.

On lane 5, right next to Zhao Haohuan's, Jamaican "Beast" Yohan Blake was already ready.

He was dressed in a black and green tracksuit, his muscle lines were even more clearly defined by the tight-fitting clothes, like a cheetah ready to pounce, exuding a powerful sense of pressure.

Blake's starting posture was completely different from Zhao Haohuan's; he chose an extremely low center of gravity.

When he bent over, he almost pressed his entire upper body close to the ground, with his hands on the ground further forward than Zhao Haohuan's, his elbows completely bent, his arms almost perpendicular to the ground, and his shoulders lowered, almost touching the track.

This low center of gravity posture keeps his body's center of gravity extremely low, like a spring ready to be released, allowing him to obtain the maximum ground reaction force at the moment of launch.

His feet were spread apart, with his front knee bent at an extreme angle, almost parallel to the ground, while his back knee was completely flat on the ground with his toes touching the ground. His entire leg muscles were in a state of extreme tension, like a taut rubber band, ready to unleash a powerful burst of force at any moment.

The core muscles are as taut as steel, firmly fixing the body in a low center of gravity posture without the slightest sway.

Every detail showcases his ultimate control as a top-level sprinter.

Tyson Gay, the American "evergreen" in lane 6, struck his signature dynamic balance starting position.

This athlete, who once competed against Bolt and Blake, may have declined somewhat, but he can still demonstrate strong competitiveness as long as he stands on the starting line.

When Guy bent over, his body leaned slightly forward, his hands were on the ground, his elbows were bent at an angle of about 100 degrees, his arms swung naturally, his shoulders were relaxed, and he was not overly tense.

His feet were spread apart, with the front knee bent at a moderate angle and the back knee slightly raised, the toes touching the ground, his whole body in a state of "dynamic balance".

It is both stable and highly flexible.

Maintaining moderate tension in the core muscles allows for rapid adjustment of body posture based on changes in force at the moment of initiation.

In addition, his arm and leg movements were fluid and natural, without any stiffness, demonstrating the technical skill he had honed through years of training. This dynamic balance posture allowed him to quickly adjust his center of gravity at the moment of initiation, achieving a perfect transition from a standstill to acceleration.

At his peak, Guy truly deserved to be called the second fastest man.

Absolutely true.

However, at this stage, because he has no goal in achieving results, this is probably the most relaxed competition he has ever participated in.

Ramon Gittens, a Barbadian runner in lane 7, assumed a standard starting position.

This tall athlete demonstrated excellent physical coordination at the starting line.

When Gittens bent over, his body leaned slightly forward, his hands were on the ground, his elbows were bent at an angle of about 105 degrees, his arms were naturally extended, his shoulders were relaxed, and there was no excessive tension.

Stand with your feet shoulder-width apart.

The angle of the front knee bend is moderate.

The back knee is slightly raised, the toes touch the ground, and the whole body forms a stable "品" shape, with the center of gravity between the two feet.

Ben Youssef Meite, the Ivorian runner in lane 8, adopted a fighting spirit at the start. Despite finishing near the bottom of the preliminaries, this athlete still displayed tenacious fighting will at the starting line.

Of course, he can't do without fighting spirit either, because all he really has left is fighting spirit.

When Mette bent over, her body leaned forward significantly, her hands on the ground with a large bend in her elbows, her arms almost parallel to the ground, and her shoulders lowered, as if she were concentrating all her strength into the moment of starting.

Stand with your feet shoulder-width apart, one in front of the other, and bend your front knee at an extreme angle.

With the back knee completely flat on the ground and the toes touching the ground, the entire leg muscles are in a state of extreme tension.

Every muscle is working hard to build up its strength.

set.

When the starter's voice echoed over the "Bird's Nest," the figures on the eight tracks froze instantly.

Zhao Haohuan's bent arm was like a fully drawn bowstring.

Blake's low center of gravity resembles that of a cheetah poised for action.

Powell's forward momentum concealed the sharpness of a veteran.

Guy's dynamic balance exudes a sense of effortless control.

The shouts from the stands abruptly ceased, leaving only eight rapid breaths, resonating in sync with the pulse of the racetrack.

"I wonder who will take the top two spots in this group?"

"This is really the hardest group to guess."

Yang Jian's words are absolutely true.

How are you going to guess?

There's no way to guess it.

The four top-tier players are theoretically quite evenly matched in terms of skill.

That's already very difficult to guess.

In addition, Vicourt has repeatedly set new records this year.

Without God's perspective, who knows if he could run even faster.

As mentioned before, his recent form has been exceptionally good. He has already surpassed Lemaitre, the former top French sprinter in the 100 meters.

Not to mention he was born in 92.

Being younger means having a longer career ahead of you.

and so.

Achieving good results at a young age will only raise people's expectations of you.

After all, potential is something that holds infinite possibilities, especially for younger people.

Bang————————

A crisp gunshot pierced the sky like a thunderclap. In an instant, eight figures shot out simultaneously, as if eight streaks of lightning flashed across the red track.

The first 10 meters became the ultimate testing ground for speed and reaction, strength and technique.

This group, almost right here, started showcasing their unique skills as soon as the competition began.

Zhao Haohuan, Powell, Blake, and Guy burst through the encirclement like arrows, thanks to their exceptional speed.

They left the other four far behind.

Zhao Haohuan, running in lane 4, made the most of his "tall, bent-arm start" advantage the moment the starting gun fired.

He didn't hesitate at all.

The body is like a sharp sword drawn from its sheath.

It was launched forward in an instant.

At 0.148, when the gunshot rang out, his core muscles suddenly contracted, his abdominal and back muscles tensed like steel, and he quickly shifted his center of gravity forward.

At the same time, his signature bent arms began to exert force—his arms swung forward rapidly at a 90-degree elbow angle, his shoulder blades contracting violently inward, as if an invisible force was pulling his 1.9-meter-tall body forward.

The traction force from this bent-arm swing perfectly counteracts the instability caused by excessive height.

This allows his body to maintain an excellent forward-leaning posture the moment he starts moving.

There was not the slightest shaking.

His leg movements were perfectly synchronized with his upper body movements. His front knee extended rapidly, and his calf muscles contracted explosively, maximizing the conversion of the ground's reaction force into forward momentum.

The hind leg pushes off the ground quickly like a spring, gripping the ground with its toes. The entire process of the leg muscles contracting and relaxing takes less than 0.2 seconds.

It exhibits amazing explosive power.

The pace of the feet is extremely fast, with each step landing precisely under the body's center of gravity.

This ensured the effective transmission of power.

At 3 meters, Zhao Haohuan's body was fully extended, and the range of his arm swing gradually increased. The angle of his elbow opened slightly from 90 degrees to 100 degrees, and the frequency of his arm swing and his stride frequency maintained a perfect "1:1" synchronization.

With the torso leaning forward at a stable angle of about 25 degrees, the head kept upright, and the eyes fixed on the track ahead, there was only pure focus and a desire for speed in the eyes.

Everyone is concerned about Su Shen's situation.

Are people concerned about whether Su Shen has made any technical changes in the past two years? What exactly has changed?
This makes Zhao Haohuan, who is next to Su Shen, stand out.

How much of the past has been overlooked.

Although she did attract some attention, the man next to her was so eye-catching that the attention she received paled in comparison.

At 5 meters, his speed had increased significantly.

The stride gradually increases from a small initial stride, with each step becoming more powerful and rapid than the previous one.

The traction force generated by the bent arm swing remains strong, and the coordinated force of the upper and lower limbs creates a powerful forward momentum.

This gave him the lead at the 5-meter mark.

This is naturally not a big deal for a short person, and it is relatively easy to complete.

The problem is with tall people, especially those over 1.9 meters tall...

This is a big problem.

Zhao Haohuan did a great job here.

After so many years of operation, it is no longer at the level of the National Games ten years ago.

At the 10-meter mark, Zhao Haohuan's speed continued to increase. His body posture remained stable, the rhythm of his swing remained consistent, and the power of his legs pushing off the ground did not decrease at all.

His figure was like a red lightning bolt; he was one of the first to cross the 10-meter marker, putting his opponents at least a body length behind him.

This starting speed not only shattered the stereotype that large Asian athletes are "slow starters," but also showed everyone the powerful potential of the "tall, hunched-arm start"—

When technology and the body are perfectly integrated, height is no longer a burden, but an aid to speed.

On lane 3, right next to Zhao Haohuan's, Asafa Powell proved to everyone the legend of "old players never die" with his signature "forward-rushing start".

It's not just you, Justin Gatlin, who can do it.

The moment the gun went off, this former world record holder unleashed the explosive power he had been working on his entire career.

Release it all at this moment.

Powell's start lacked Zhao Haohuan's elegant arm-bending technique, but it unleashed the purest burst of power.

The instant the gunshot rang out, his leg muscles erupted like a volcano, his front knee quickly extended, and his thigh muscles contracted violently, propelling his body forward.

His hind legs pushed off the ground with astonishing speed, the entire leg going from bent to straight as fast as lightning. The reaction force from the ground was like an invisible hand, propelling his body forward.

His upper body movements were perfectly coordinated with the explosive power of his legs. His arms were naturally bent and swung forward with a great range of motion, each swing of his arms seemingly providing additional thrust to his body.

With his shoulders slightly jutting forward, his entire upper body adopts a "forward-leaning" posture, which allows his center of gravity to shift forward rapidly at the moment of initiation, maximizing the use of his leg's explosive power.

At 3 meters, Powell's stride was extremely fast, his feet landing rapidly alternately, each push-off full of power. His torso leaned forward at a greater angle than Zhao Haohuan's, almost forming a 30-degree angle with the ground. This extreme forward lean gave him maximum forward momentum over a short distance.

At 5 meters, his arm swing increased further, perfectly synchronized with his leg push-off. His body remained perfectly still, his core muscles tightly locked in place, ensuring effective power transfer.

At 10 meters, his figure moved like lightning, overtaking Zhao Haohuan who was closely following behind. The gap between the two was less than half a body length.

obviously.

Under normal circumstances, this means Powell did not go all out.

However, this is only the semi-final, so of course it's impossible to go all out.

Besides, he's already old now, not in his twenties anymore.

We need to consider the issue of energy distribution and whether we can recover in a short period of time.

Yohan Blake, on lane 5, transformed into a true "beast" the moment the gun went off, launching a swift attack with his extremely low center of gravity.

His start lacked Zhao Haohuan's elegance and Powell's pure explosiveness, but it possessed the most terrifying acceleration efficiency.

Blake's low center of gravity gave him a huge advantage the moment he started.

The instant the gunshot rang out, his body, which was almost touching the ground, was launched out like a spring, his core muscles suddenly contracted, and his center of gravity was quickly shifted forward.

At the same time, his leg muscles contracted explosively, his front knee extended rapidly, and his back leg pushed off the ground at an astonishing speed. His entire body received excellent vertical feedback while in a low center of gravity.

His upper body movements were simple yet powerful. His arms were naturally bent, swinging forward in a small, high-frequency motion, each swing precisely balancing his body and preventing imbalance caused by a low center of gravity.

With shoulders lowered and shoulder blades retracted, the entire upper body and legs form a perfect unified force exertion without any unnecessary movements.

Within 0.188 seconds of the gunshot, Blake's body did not bounce up at all. Instead, as if pulled by an invisible force, his center of gravity "slid" forward along the ground.

His elbows remained bent at an almost vertical angle, and his hands did not swing forward quickly like other athletes, but were briefly "nailed" to the ground, as if providing final support for his body, before being quickly retracted in a small, high-frequency manner.

This "delayed arm swing" movement allows his upper body to maintain extreme stability at the initial stage of the start, avoiding a shift in the center of gravity caused by upper limb swaying.

Although the reaction speed is still worrying.

But his abilities have never been questionable.

The leg movements are full of the wildness and precision of a "beast." The front knee does not fully extend like Powell's, but rather uses a "spring-pushing" motion to convert the ground reaction force into a forward horizontal thrust.

His hind legs are like those of a cheetah; the muscles contract and relax with great elasticity. Each push-off is not a burst of brute force, but an elastic cycle of "accumulation and release," which allows his body to gain continuous acceleration power in a low center of gravity.

At 3 meters, his posture still maintained an amazing "ground-hugging" feel - his torso leaned forward at a stable angle of 32 degrees, his chest was almost touching the track, his head was slightly raised, and his eyes were locked on the front like a hawk.

Even in terms of stride frequency, Blake was the fastest in the first 10 meters.

However, each step is relatively small, and this "small steps, high frequency" pattern makes him feel like he is "stealing" on the track, minimizing air resistance.

At the same time, it ensures that each push-off can be precisely connected to the next exertion of force.

Blake is also making his own technical modifications and changes.

He's no longer Little Bu.

With more match experience, decisions can be made on the fly, and the choices made will vary depending on the opponent.

At 5 meters, his body began to "gradually stretch"—the low center of gravity posture did not change completely, but his hips began to lift slightly, and his core muscles changed from "extreme tension" to "dynamic elastic contraction".

This foreshadows the subsequent increase in stride length.

5 meters later.

His arm swing finally began to increase in amplitude.

But it still maintains "asynchronous coordination" with the legs.

When the legs push off the ground, the arms do not swing forward synchronously, but rather lag by 0.02 seconds before pushing forward, creating a seemingly "uncoordinated" movement.

The real purpose is to create a "superimposed effect" between the upper limb strength and the reaction force of the lower limbs pushing off the ground, thereby further improving acceleration efficiency.

At 10 meters, his body finally completed the transformation from "sneaking close to the ground" to "rapid pursuit"—his hips opened fully, his stride increased by 0.15 meters, and the slope of his speed increase reached the peak of the first 10 meters.

His figure was like a black beast, instantly leaping from third place to a position alongside Powell.

The difference between the two was less than 0.01 seconds!
Not even a body length away!

Powell didn't expect this either.

The first person to rush up was his fellow countryman, Blake.

Most remarkably, Blake maintained a perfectly streamlined body posture without any swaying caused by excessive acceleration.

It was as if every muscle and every joint was operating precisely according to a pre-set program.

He has always maintained a low profile.

Aside from the matches, there wasn't much news.

This makes it easy for people to overlook him.

In fact, Blake possesses talent and ability.

In the history of human sprinting.

Second only to Usain Bolt.

Even considering versatility.

A person who can run both the 100-meter and 200-meter races to this level.

The only one who surpasses him.

It's still the same one.

Usain Bolt.

In the first 10 meters, this "second fastest man in the world" did not have Zhao Haohuan's bent arm pull or Powell's explosive power release, but instead demonstrated the ultimate control of a top sprinter's body in a unique way of "low center of gravity elastic acceleration".

His activation was not a "momentary burst," but a "precise game of energy transfer."

From capturing ground reaction forces to storing elastic energy in the core muscle groups.

Then there's the asynchronous coordination of the upper and lower limbs.

Every detail is filled with the wildness of a "beast".

Blake.

In areas that haven't received much attention, it continues to develop.

The slowest one was actually Tyson Gay, who was once number two.

Guy's start lacked Zhao Haohuan's bent-arm traction, Powell's explosive power, and Blake's low center of gravity attack; all he had was his perfect dynamic balance.

The instant the gunshot rang out, his body leaned slightly forward, his core muscles maintaining a moderate tension that supported his balance without wasting energy due to excessive strain. His leg movements were fluid and powerful; his front knee slowly extended, while his back leg pushed off the ground at a steady pace. The entire leg movement was seamless, demonstrating excellent flexibility and coordination.

His upper body movements were perfectly synchronized with the rhythm of his legs. His arms were naturally bent and swung forward in a smooth arc, with each arm swing synchronized with the leg push-off in a 1:1 ratio, which not only balanced his body but also provided stable power assistance.

With his shoulders relaxed and not overly tense, his entire upper body exhibited a kind of "dynamic relaxation," which made his movements more fluid and prevented the distortion of movements caused by muscle tension.

His leg movements are a prime example of "rhythm over power." Instead of fully extending his front knee, he uses a "rolling" motion to gradually transfer the ground reaction force to his body from heel to toe.

The hind leg, like a pendulum, pushes off the ground at a steady frequency, with no obvious pause between muscle contraction and relaxation, forming a smooth cycle of "force-relaxation".

This "rolling push-off" not only reduces the impact on the joints, but also makes his stride frequency much more stable from the beginning, without any fluctuations in stride frequency caused by excessive explosive force.

Especially this latter point, which is a characteristic that he rarely possessed when he was young.

Unfortunately, his physical functions have now declined significantly.

Even so, we have achieved some things that we couldn't do before, but the things that we could have done better before have deteriorated to varying degrees.

All things considered, the situation can only be maintained at a precarious state.

At 3 meters, Guy was temporarily half a body length behind Zhao Haohuan, but his posture displayed "textbook-level beauty of coordination":
The angle of his torso leaning forward was just right, ensuring forward momentum without losing balance due to excessive forward leaning; his head remained upright, his gaze level ahead, without any "panicked swaying" due to falling behind in speed, as if the competition from the outside world was irrelevant to him, and he was only focused on "the dialogue with his own body".

The arm swing and the leg push-off form a "synchronous resonance" - when the force of the right leg pushes off the ground and is transmitted upward to the core, the left arm swings forward to its highest point. The two points of force converge perfectly at the core, forming a "combined force" that pushes forward. This synchronization is not a "mechanical imitation" but a "coordination of the body's instincts". It is as natural as breathing. Every movement is perfectly matched with the next movement, without any unnecessary consumption.

At 5 meters, Guy's body began to "gradually stretch out," but this stretching was not a "sudden opening," but a "natural extension as speed increased": his hips opened slightly, and his stride length gradually increased, but always maintained a "harmonious proportion" with his stride frequency.

The angle of the torso leaning forward increased slightly, but remained stable, without any "imbalance due to the center of gravity shifting backward" caused by the stretching.

What's most amazing is his "energy utilization rate"—while other athletes are in a tense state of "shoulder shrugging and arm stiffness" due to the consumption of explosive power, Guy's shoulders remain relaxed, and the trajectory of his arm swings is like a smooth arc, without the slightest hesitation or sway, as if every bit of energy is precisely used to "propel forward".

Rather than "stiff movements in the face of self-defense".

The body is like a "precise energy circulation system" that minimizes the loss of power and ensures that every exertion of force is converted into effective speed.

In some technical aspects, Guy has surpassed his previous peak, but it's a pity, as I said before...

His other strengths have also declined to varying degrees.

Therefore, even if a certain point is broken, we can only try to maintain it and avoid a significant decline.

It is no longer possible to break through to a new level.

This is the magic of time.

No one can fight back against time.

At 10 meters, Guy's figure was like a steady blue stream. Although not as fast as lightning, he followed closely behind the top three with an "unshakeable rhythm," and the gap between him and Blake and Powell was quietly narrowing.

At this point, his body was fully relaxed, and his core muscles transitioned from "dynamic relaxation" to "stable contraction," providing "solid support" for the subsequent run.

The amplitude of his arm swing increased in sync with his stride, and his stride frequency maintained a "stable rhythm." Although the speed increase was not rapid, there was no sign of it decreasing, as if his body was still "constantly accumulating energy" rather than "consuming energy."

Poor Jimmy Vicourt, he'd never seen anything like this before.

The rhythm was instantly affected.

From Jimmy Vicourt, who is number one in France.

He instantly became Jimmy on the bird's nest.

Judging from his current situation, it's impossible for him to break through the encirclement of the four giants.

You'll know it's impossible once you start it.

Maybe it can even break 10.

But what's the point of breaking 10 now?

This isn't 10 years ago.

Now I'm breaking 10 in the competition.

It's nothing special.

Therefore, the focus of attention immediately shifted to the clash between the four giants.

Acceleration zone.

Asafa Powell is still in first place.

However, because he wanted to conserve his energy, he didn't go all out here, which allowed Blake, who suddenly released his energy, to pursue him with great momentum.

Just after crossing the 10-meter line, I felt the "beast" approaching from behind.

However... the 33-year-old veteran did not panic. Instead, relying on the explosive power accumulated throughout his career, he defended his position with pure strength within the 10-30 meter range.

He's no longer a greenhorn; his years of competition experience haven't been for nothing.

Blake shouldn't try to scare him easily.

Bang bang bang bang bang.

Powell's "forward-leaning" posture still maintained a powerful impact. His torso leaned forward at an extreme angle, almost forming a 30-degree angle with the ground. This extreme forward lean ensured that his center of gravity was completely forward at the moment of launch, laying the foundation for subsequent acceleration.

His stride frequency was extremely fast, with his feet rapidly alternating on the track. Each push-off was filled with pure power, without any fancy techniques, only the most direct release of explosive force.

The upper body movements are perfectly coordinated with the explosive power of the legs. The arms swing forward with a great range of motion, and each swing seems to provide extra thrust to the body. The shoulders are slightly protruding forward, and the entire upper body presents a "forward-leaning" posture.

This posture imbues every step he takes with a forward momentum.

Bang bang bang bang bang.

Blake maintained his low center of gravity, continuing to exude a breathtaking "ground-hugging" presence.

Continue the pursuit.

His torso was almost parallel to the ground, his chest close to the track, his head slightly raised, and his gaze locked onto Powell ahead like that of a hawk. The advantage of this low center of gravity posture became increasingly apparent during acceleration—it minimized wind resistance, allowing his body to weave through the track like a bullet.

At the same time, his low center of gravity allows him to obtain the maximum ground reaction force with each push-off, maximizing the efficiency of converting power into speed.

This allowed him to maintain an astonishingly fast stride frequency, with his feet rapidly alternating on the track, each push-off full of explosive power, as if he wanted to trample through the track.

His upper body movements were simple yet powerful, with his arms swinging in a small, high-frequency manner, each swing precisely balancing his body.

This helps avoid imbalance caused by acceleration from a low center of gravity, while also providing stable support for the lower limbs to generate power.

At 15 meters, Powell's acceleration entered a "power maintenance phase." His stride frequency remained high, with his feet landing rapidly alternately, and the power of each push-off was undiminished, showcasing the veteran's amazing explosive power reserves. His stride length gradually increased, from the small stride at the start to a powerful long stride, but compared to Blake, his stride expansion was slightly slower.

This is Powell's technical characteristic—he is better at establishing an advantage over short distances with high stride frequency and pure explosive power, rather than relying on long strides.

His leg movements were full of power; when his front leg pushed off the ground, his thigh muscles contracted violently, and his knee was fully extended, maximizing the conversion of the ground's reaction force into forward momentum.

While the speed of the hind leg swing is not as rapid as Blake's, it is still full of power, and each swing provides a stable propulsion for the body.

At this point, his speed was still increasing, but the rate of increase was not as steep as Blake's. If this continued, he was in danger of being overtaken.

At 15 meters, compared to Powell's conservative approach.

Blake, on the other hand, doesn't care as much. Being younger, he's currently at the peak of his career.

At 25, he had already reached a relatively stable plateau in terms of experience, physical function, and skills. With these three factors combined, he could potentially reach a higher speed range.

He didn't want to waste time.

Regarding the aspect of rigorous training.

Blake believed he was second to none.

Bang bang bang bang bang.

It is accelerating into the "explosive release period".

His low center of gravity began to gradually adjust, his torso slowly rose, and the angle of his forward lean decreased slightly, but he still maintained an excellent streamlined shape.

At the same time, his stride length increased dramatically in an instant, rapidly expanding from a small stride at the start to a powerful, long stride, while his stride frequency remained unchanged. This acceleration pattern of "sudden increase in stride length + stable stride frequency" is Blake's signature move—it means that his body can unleash more power in a short period of time, maximizing the effect of each push-off.

His leg movements were full of wild power. When his front leg pushed off the ground, his thigh muscles contracted violently and his knee was fully extended, converting all the reaction force from the ground into forward momentum.

When the hind legs swing, like a cheetah's hind legs, the muscles move elastically from contraction to relaxation, and each swing provides the body with a powerful forward thrust.

At this moment, his body was like a volcano about to erupt, every muscle was releasing extreme power, and his speed soared at a steep angle.

They quickly approached or even became equal to Powell.

Who knew Blake would try to win first place here?

At 20 meters, Powell's speed reached a relatively stable peak.

The forward lean angle of the torso decreases slightly, and the body begins to gradually stretch, transitioning from a "forward-leaning" posture to a "mid-race" posture.

The amplitude of upper limb swing further increased.

The rhythm of the arm swing is perfectly synchronized with the stride frequency, and each arm swing can precisely balance the body, avoiding imbalance caused by posture adjustments.

Relatedly, the core muscles maintain moderate tension, firmly connecting the upper and lower body to ensure effective power transfer.

It's a pity that it's still too conservative.

To conserve energy.

The initial speed wasn't fully utilized.

This directly led to him being almost caught up by Blake here.

Even though every step he took was steady and powerful, demonstrating the tenacity and resilience of a veteran—

Even with a slowdown in speed improvement, he still relies on his strong muscle control and rich racing experience.

It maintains a high speed level.

But youth has its weaknesses.

This is perfectly exemplified here.

Blake's speed was now very close to Powell's. He further adjusted his low center of gravity, increased the angle at which his torso was raised, and began to gradually stretch his body, but still maintained a compact power exertion.

His upper limbs swung with increasing amplitude, his elbows opened up, and the trajectory of his arm swings formed a powerful arc, each forward swing propelling his body forward. His core muscles were as taut as steel, firmly connecting his upper and lower body.

Ensure the effective transmission of power.

What's most astonishing is his "acceleration sustainability"—while other skaters begin to lose speed at 20 meters, Blake's speed...

It continues to improve rapidly.

It was as if he had an inexhaustible source of energy.

Each of his steps was more powerful and swift than the last, demonstrating the terrifying strength of the "second most talented person in the world".

There was no way around it; Blake was just too dominant, forcing Powell to enter a period of adjustment in his acceleration efforts.

His stride frequency decreased slightly, but his stride length continued to increase slowly, attempting to compensate for the speed loss caused by the decrease in stride frequency by increasing his stride length.

The leg movements remained powerful; although the force of the front leg pushing off the ground had weakened, it was still strong, while the swing speed of the rear leg gradually slowed down, attempting to maintain a stable rhythm.

The upper limbs maintain maximum swing amplitude, and the force of the arm swing is not reduced at all, attempting to propel the body forward by exerting force through the upper limbs.

The body posture has basically completed the transition to running, the center of gravity slowly rises, and the torso gradually straightens.

This is to prepare for the middle run after 30 meters.

But even so.

Blake eventually surpassed him.

25 meters.

Blake's acceleration has entered a "sprint phase".

His stride length reached its maximum during the acceleration phase, and each push-off propelled his body forward a great distance, while his stride frequency remained high.

Bang bang bang bang bang.

The leg movements were fully extended, and the power of the front leg pushing off the ground and the speed of the back leg swinging were perfectly balanced. Each push-off and swing was seamlessly connected without any pause.

The upper limbs swing to their maximum amplitude, with the arms swinging powerfully like wings, providing the body with the final thrust.

As the speed continues to increase.

The body posture has gradually transitioned from "low center of gravity acceleration" to "mid-running posture", but the momentum of speed increase is not affected and remains strong.

The gap with Powell has narrowed further.

Shrink.

Until they tied.

then.

Right next to Powell.

They ran it over.

They successfully turned the tables and took first place.

It seems that many people have forgotten about the type of extreme balance.

He was originally in front and behind.

They are all very strong.

These are all smaller versions of Bolt.

Because of a larger version of Bolt.