The Su God of the Reopening of the Sports Arena

Chapter 2515 967! Not just one red flag, this time two were raised.

Chapter 2515 9.67! Not just one red flag, this time two were raised.
Apart from Suarez and Bolt.

The scores of the rest of the people.

Equally impressive.

Equally terrifying is Zhao Haohuan, who employed a super reaction here.

It's simple.

Who told him to be in the fourth lane, right next to Su Shen?

Since that's the case, he focused on following Su Shen's instructions to start.

Although not as fast as Su Shen.

There was still a 0.120 reaction.

This is basically the limit for the average athlete. Especially for tall athletes, very few can run like that.

This is already quite remarkable; it allows him to accumulate a score 0.02-0.03 higher than his usual performance.

Therefore, a gunshot rang out.

Even though everyone's attention was on Suarez and Bolt.

He continued doing his own thing.

He's gotten used to this situation anyway.

Sometimes, not having the spotlight on you can actually help you perform better.

Bang————————

Eight figures shot out simultaneously.

Zhao Haohuan's bent-arm start instantly demonstrated his advantage, with his bent arms swinging rapidly in alternating motions.

The swing amplitude is small but the frequency is extremely fast. Each swing precisely drives the shoulder rotation, which in turn pulls the waist and abdomen to generate power, avoiding the problem of disconnection in upper limb power generation that is common in straight-arm starts.

His arms swung close to his sides without any outward expansion, reducing the resistance from the headwind, while his lower limbs moved smoothly and seamlessly from kick to swing.

The front leg pushes off the starting blocks with a powerful yet unhurried motion, while the rear leg lifts quickly, landing precisely directly under the body's center of gravity.

There is no extra buffer.

Each step that lands firmly transmits the force to the ground.

This, in turn, acts on the body, propelling it forward at high speed.

In the first few steps, Zhao Haohuan did not have an advantage. Su Shen's start was still world-class, seizing the initiative in the blink of an eye. Bolt's reaction was also very fast this time, coupled with a stronger starting rhythm, making his start incredibly powerful.

but.

The seven steps to get started.

There were only these two people in front of him.

Because his reaction was too fast.

This gave him a significant advantage.

If you let him start, he'll actually be in the third position.

They even surpassed Zhang Peimeng, Gatlin, and Blake.

In the past, these people would have all rushed in front of Zhao Haohuan.

However, despite his quick reflexes, his height disadvantage was still evident at the beginning; after all, not everyone is Usain Bolt.

It can only be said that we should try to minimize our disadvantages.

Moreover, they've all reached the finals, and none of these people are particularly skilled in any particular area.

The figures of the group intertwined, firmly suppressing Zhao Haohuan to the fifth or sixth position.

But Zhao Haohuan remained calm, maintaining a steady pace with his arm swings and keeping his upper body close to his body, without disrupting his rhythm in his eagerness to catch up.

He knew that for an athlete of his height, the start was just a prelude; all he needed to do was try not to fall too far behind.

They've already won because they reacted so quickly.

They have already gained a huge advantage.

The key to breaking through is the smooth transition in acceleration, and the core of acceleration is the super hip delivery technique that I have honed to perfection.

This was the most important part of his two years of hard training.

This is also the core technology that he is trying to emulate Bolt.

Now we enter the acceleration phase.

The Super Hip Delivery Technology has been officially and fully launched.

As the race progressed into the acceleration phase, the runners began to increase their stride frequency and stride length. The wind on the track became more pronounced, with a headwind resistance of 0.5 meters per second constantly impacting each runner.

Zhao Haohuan's massive size gave him a clear advantage at this moment.

There is no extra resistance from excess muscle.

Each step he took became more and more fluid.

He hasn't been just a bystander these past few years.

Su Shen has been working hard, and so has he. There's really not much to criticize in that regard.

Even Randy sometimes praises him.

Without Su Shen.

He was destined to be the strongest Asian.

His talent is truly terrifying.

Even among the Men in Black athletes, they are among the top.

Bang bang bang bang bang.

The core of sprinting lies in the drive from the hips.

Zhao Haohuan maintained a super hip thrust posture throughout the entire process.

When running, the hips should always maintain a forward thrusting posture.

It's not just about lifting your leg and taking a step; it's about using the hip as the axis to actively propel the thigh forward, fully opening the hip joint with each hip thrust to maximize the range of motion of the thigh swinging forward.

At the same time, when the hips thrust forward, the body's center of gravity shifts steadily forward, avoiding the problem of backward leaning of the center of gravity that is common in acceleration running, making each step more penetrating forward.

In order to achieve super hip delivery.

To achieve the same super hip thrust as Usain Bolt.

Randy, Su Shen, and Zhao Haohuan himself.

Detailed research has been conducted, and significant changes have been made in the past two years.

This is the essence of "either succeed or die trying."

If he fails, he may fall from grace like Hu Kai.

Of course, it was painful at the beginning. Before, breaking ten minutes was as easy as drinking water, but suddenly it felt like I couldn't run anymore.

Because if you want to achieve a super hip thrust like Bolt, there are many details that need to be adjusted.

Many fundamental aspects even need to be reintegrated, optimized, or even retrained.

Only then could he understand why Su Shen, who had just won the first gold medal in the 100-meter dash for an Asian in a world championship in Daegu in 2011, was in such a hurry to carry out... technical modifications when everyone thought he was at his peak.

Moreover, it involves significant technological changes.

That seems incredibly courageous now.

By the time they got to him, he had gained a lot more experience and had many more success stories.

Whether it's Liu Xiang or Su Shen.

All of this gave him psychological confidence.

In addition, Su Shen and Randy provided careful guidance from the sidelines.

He can weather this dark period on his own.

After all, he had already died once when he was thirteen or fourteen years old.

So it's not that I'm inexperienced with these kinds of days.

Sometimes I feel like I can't even run anymore, and I have to be able to handle this huge drop in performance.

Moreover, the results will not be seen in a short period of time.

People will become anxious.

Fortunately, Su Shen and Randy had both developed detailed plans for him in this regard.

This allows him to immediately adjust his mindset when he has doubts.

It took him a whole year to gradually regain his footing.

That whole year was truly a tremendous ordeal.

He finally understood why Su Shen couldn't even outrun the female teammates back then...

What kind of tormenting mentality is this?

Because that's just how she is.

When he first started making changes, even Chen Juan could outrun him.

It almost shattered his Dao heart.

so far so good.

After getting through this period, the grades began to gradually improve.

From returning to Master Athlete status, and then back to International Master Athlete status.

Then we'll step back onto the threshold of breaking ten.

Then reopen it for ten seconds.

Just describe the process.

In Zhao Haohuan's own words, it felt like he was learning to run all over again, only the process was much shorter because of muscle memory and experience.

It's a condensed version of the running, relearning program.

This is when it becomes apparent.

Su Shen not only helped him correct the physical structure problems that couldn't be improved domestically.

The most crucial thing is...

At the same time, this helped him turn his weaknesses into strengths.

The hip joint has always been a key area of his training.

After all, it was this very place that dragged him down with it back then.

This is what he has been most afraid to let go of all these years.

This led to the high level of scientific development in this area.

He's not even that much worse than Bolt.

Even if there are differences, he is definitely the person closest to Bolt.

so.

Years of scientific training have laid a solid foundation for him to make technical modifications.

Otherwise, even if you want to change it, the success rate will be very low.

Lake Kai's problem stems from a lack of scientific foundation; his body structure and physiological conditions were not adequately prepared.

Even if you try your best to change it.

Because the previous accumulation was insufficient.

It's actually quite easy for problems to arise.

It's easy to end up defeated.

Fortunately, Zhao Haohuan doesn't have this problem.

It was just that the process of getting used to the new technology and running style was a bit tough.

We made it through.

It will be alright.

His superb hip extension is extremely consistent during the acceleration phase.

The movement of the hip, leg, and push-off forms a complete closed loop.

The moment the hips thrust forward, the thighs swing forward in sync, and the feet land precisely in front of the body. After landing, the lower legs quickly provide support, and then the hips thrust forward again, causing the other leg to swing forward. The entire movement is fluid and seamless.

Unlike others who engage their hips intermittently during acceleration, Zhao Haohuan's super hip thrust maintains a constant speed and force. He precisely controls the force and amplitude of each thrust, allowing his body to maintain a stable acceleration curve throughout the acceleration process, with a steady increase in speed and no fluctuations.

At this moment, his stride frequency is getting faster and faster, and his stride length is gradually widening under the drive of super hip extension. The distance that was originally suppressed is gradually shrinking.

Zhang Peimeng, who was in front of him, slowed down his acceleration and clearly showed a problem with insufficient hip power. When he lifted his leg, his hips did not follow up in time, and his stride was difficult to continue to expand. His speed gradually became stable. Zhao Haohuan seized the opportunity and, with the continuous power of the super hip thrust, gradually closed the distance between himself and Zhang Peimeng.

In the middle of the sprint, Zhao Haohuan's speed had reached the edge of its peak. All the muscles in his body worked together, his core was tight to stabilize his body posture, and his arm swings maintained an efficient rhythm. His upper and lower limbs coordinated perfectly.

The super hip thrust technique demonstrates even greater power at this moment. His hip thrust is no longer limited to a simple forward force, but is accompanied by a slight forward rotation, so that each hip thrust can drive the body to form a slight forward rotation.

To further enhance the momentum for moving forward.

At the same time, when thrusting the hips forward, the muscles of the waist and buttocks are fully tightened to provide continuous support for the hip thrust and avoid overexertion.

At this moment, his body became more and more relaxed. When running, his body leaned slightly forward, and his hips were always at the forefront of his body, like a sharp knife, breaking through the resistance of the headwind and rushing forward.

Zhang Peimeng, who was in front of him, could clearly feel the footsteps behind him. He subconsciously quickened his pace, but due to insufficient power from his hips, his movements became increasingly stiff and his stride became disordered. Zhao Haohuan seized this momentary opening and, with a full-force hip thrust, maximized the forward swing of his thighs.

He instantly widened his stride and caught up with Zhang Peimeng in one step.

He then pushed his hips forward again, propelling his body forward and steadily overtaking Zhang Peimeng to take fifth place.

It shouldn't have surpassed it so quickly.

It seems that Zhang Peimeng still suffered some damage in the semi-finals.

Secondly, starting the reaction together with Su Shen greatly improved the reaction.

This saves another half gear.

In addition, his acceleration ability is already stronger.

However, due to issues with his body and center of gravity, it was difficult for him to gain speed in the initial acceleration phase.

But when you add them all up...

That would get you into the world's top water.

Zhang Peimeng is not incompetent.

There is still some gap in this aspect.

After overtaking Zhang Peimeng, Zhao Haohuan did not pause at all. As the sprint came to an end and the middle run was about to begin, he made a slight adjustment to his super hip delivery technique.

This prepares the way for the rhythm changes during the run.

The hip extension amplitude narrows slightly towards the end of the acceleration run.

The intensity remained unchanged, allowing the body speed to transition smoothly.

To avoid a drop in speed due to sudden changes in rhythm, the frequency of hip thrusts should be slightly increased.

Prepare for the high stride frequency and high stride length transition during the run.

At this moment, Gatlin and Blake were in peak condition. Gatlin, with his solid mid-race running skills, firmly occupied third place, while Blake followed closely behind. Both of them showed top-notch competitive form, with stable stride frequency and wide stride, keeping Zhao Haohuan behind them.

But Zhao Haohuan is in excellent condition at this moment.

After two years of honing his skills, his specific muscle activation has become increasingly precise. With each hip thrust, he can mobilize all the muscles in his body to work together without any waste. The elimination of non-specific muscles makes him run more lightly. In addition, the scientific wind control technology makes the headwind resistance have a much smaller impact on him than on other athletes.

We are now entering the mid-race phase.

His super hip delivery technique has seen a full-blown breakthrough.

This is also the key to whether he can achieve further breakthroughs.

The middle stage is the core of the 100-meter race and the key to determining the final result. At this moment, all eight athletes have entered the period of stable speed. Suarez is in the lead, Bolt is gradually accelerating and beginning to show the posture of the king of the later stage, and Gatlin is firmly in third place.

Blake was close behind, Zhao Haohuan was in fifth place, Subo was naturally in the first group, and Gatlin and Blake formed the second group.

The gap between the players behind them has widened.

Except for him, Zhao Haohuan.

Bang bang bang bang bang.

The mid-journey stage.

Zhao Haohuan's super hip thrust technique shows some similarities to Bolt's, with the hips always remaining highly active and thrusting forward throughout the entire movement, becoming the core power source that propels the body forward.

But unlike Bolt's extremely extended stride and hip thrust,

He is extremely fond of the talents God gave him.

Zhao Haohuan's super hip thrust is more about "stability, accuracy, and ruthlessness".

The range of motion is sufficient but not exaggerated, and the force is precise but not brute.

Each hip thrust maximizes the conversion of power into forward velocity.

Zhao Haohuan's side leans more towards precision and science.

They are all super hip thrusts.

The two are clearly different.

After all, Zhao Haohuan doesn't possess the athletic talent of Usain Bolt.

Make modifications based on your own physiological structure and physical condition.

This allows one's physiological structure and physical condition to better utilize the technical movements.

This is what elite athletes are supposed to do.

Forcibly copying and applying.

It will only make your body uncomfortable.

It becomes a foolish act of clinging to outdated methods.

Bang bang bang bang bang.

During the race, Zhao Haohuan kept his hips in front of his body's center of gravity at all times. Each thrust fully activated his hip flexors and gluteus maximus, two core muscles that he had strengthened over two years.

The force is becoming increasingly powerful, supporting the continuous output of the super hip thrust.

When he runs, the forward swing of his thigh is entirely driven by his hips, without the need to deliberately lift his leg, reducing the extra consumption of leg muscles and making each step more efficient.

At the same time, when thrusting the hips forward, lean the body slightly forward, keep the back straight, and tighten the core to allow the power from the hips to be smoothly transmitted to the whole body and avoid power loss.

Despite the howling headwind, Zhao Haohuan remained unaffected. His agile physique and efficient hip thrust technique allowed him to maintain a stable speed even against the wind.

There was even a slight improvement.

Meanwhile, Blake, who was in front of him, began to show signs of instability. In the latter half of the race, Blake's hip power weakened, his hip extension gradually decreased, his stride narrowed, and his speed dropped slightly.

The momentum that had been closely following Gatlin gradually weakened, giving Zhao Haohuan an excellent opportunity to overtake.

This problem arises because of the comparison Blake makes; compared to others, he is still far superior.

Moreover, he is now focusing his main energy on the later stages of the competition.

It's impossible to go all out from the front.

On the contrary, it's the Gatling gun.

They did it even more ruthlessly here.

Gatling delivers a hip thrust.

It should be a high-quality hip delivery mode, second only to Bolt's super hip delivery.

Otherwise, it wouldn't be so famous that it would have its own dedicated page.

Moreover, Gatling has entered a period of technological maturity this year.

Because of self-discipline, I also feel great physically.

In this situation, although his physical condition declined, his technique reached a new peak. The combination of physical strength and technical strength even surpassed his previous peak.

It has reached a new peak.

but.

Since changes were made for the sake of grades.

Then he becomes a well-rounded athlete.

Once you become a high-potential athlete, no matter how well you balance your abilities...

The feeling of exerting force in your later stages.

Your ability to maintain technical skills.

Actually, the problems will all reappear as before.

Before his comeback, Gatling was a type of player with a balanced late game.

He actually relies on his ability to suppress his opponents in the later stages of the game.

Especially when facing top players of similar skill level.

They all relied on their strong finishing ability to break through the encirclement.

Especially his duel with the former emperor, Maurice Green.

This is even more evident.

However, after this new technical adjustment, it is faster at the front, but its speed at the rear is visibly worse than before.

Zhao Haohuan actually knew this a long time ago.

Su Shen designed a sports database for each athlete on Ersha Island.

This is to make it easier for athletes to consult and compare information.

With the increasing development of the internet age.

It is becoming increasingly easier to track down information about competitors.

The analysis is becoming increasingly comprehensive.

Of course, it's necessary to establish such a database so that athletes can better understand themselves and their opponents.

He was also the first person in the world to do this.

His lab was also the first sports lab to do this.

This is what foresight is.

Therefore, in addition to the training conditions, techniques, and philosophies, domestic track and field athletes on Ersha Island also gain many additional advantages that they may not even be aware of.

Bang bang bang bang bang.

Zhao Haohuan keenly sensed Blake's fluctuations, but did not rush to exert force. He maintained his own rhythm, and the amplitude and frequency of his super hip thrust steadily increased.

Every step he took was solid and powerful.

His swing was always synchronized with the power generation of his hips, and the frequency of his arm swing was perfectly matched with his stride frequency. The stable swing of his upper limbs provided better balance support for the power generation of his hips.

This allows him to maintain body stability while running at high speed.

At this moment, he was getting closer and closer to Blake.

The two figures were almost parallel. Blake felt the pressure behind him and tried to speed up his pace.

However, due to insufficient power from the hips, the movements became increasingly hurried, the gait became disordered, and even slight body swaying occurred.

Zhao Haohuan seized the opportunity and thrust his hips forward with all his might.

Swing your thigh forward to its maximum range of motion.

At the same time, the core is tightened.

Leaning slightly forward, I took a step forward.

He instantly widened his stride and steadily caught Blake.

However, Blake quickly made adjustments at this point. He was a veteran, and the area behind him was actually his area of expertise.

Especially at this time of year.

To beat Bolt in the 200 meters.

Blake put even more effort into the 200 meters.

This actually makes his endurance attributes better throughout the later stages of the race.

So even as Zhao Haohuan gradually got closer to him.

No, it didn't; it overtook them immediately.

And these two people.

While they were still vying for the lead, they gradually closed in on Justin Gatlin, who was in third place.

Gatlin, a seasoned veteran, has an extremely solid foundation in mid-race running. His hip power is stable, and his stride frequency and stride length remain balanced. Even in the second half of the mid-race, he does not slacken in the slightest.

They firmly hold third place.

Zhao Haohuan showed no fear. Two years of honing his skills had given him the ability to compete with top athletes. At this moment, his super hip thrust technique was still at its peak, with no reduction in the force of the hip thrust.

The endurance of the specific muscles was on full display at this moment.

There was no sign of fatigue; on the contrary, the running became smoother.

It was as if every hip thrust was a natural, effortless movement.

It fits the body perfectly.

Then comes the high-speed zone.

We've finally arrived.

Several people each unleashed their own six-second bursts to varying degrees.

It gradually begins to reach its top speed.

Despite the strong headwinds on the track, Zhao Haohuan's momentum remained unstoppable.

The distance between him and Gatling continued to shrink, the two chasing each other, their figures intertwined, the cheers of the entire audience were already deafening, and probably no one expected this...

The battle for third place was equally exciting.

If it were a major competition before Bolt...

It might not even be as exciting as the championship match.

Bang bang bang bang bang.

In this top-level duel, Zhao Haohuan's gaze became increasingly determined, his eyes fixed on the front, and his movements remained highly efficient.

Each thrust of the hip is accompanied by a do-or-die determination.

He knew that the speed zone was his last chance.

This is also the stage where the Super Hip Delivery Technique reaches its ultimate power.

Only by giving it our all can we achieve ultimate transcendence.

Who told this to happen at this time of day?

That was the golden period in the history of human sprinting.

You can't get by without showing some real skills.

Everyone knew that it was impossible to get first or second place in this competition.

That's a lightning-fast thing.

That's at the human level.

Who will get third place?

Isn't it just about proving that you are the strongest human being?

Don't think this is some kind of Ah Q mentality.

When you have absolutely no chance of catching up with lightning-fast competitors, you need to have this belief to keep yourself competitive in this project.

Otherwise, you will soon despair and even give up.

If you give up on your mental state, you can forget about your physical state either.

The kind of situation where someone's spirit has been completely broken and they've given up, yet they can still achieve physical success, only exists in anime and manga.

It's impossible in reality.

Because of this kind of high-intensity, raw physical competition.

They lack strong mental strength and focus.

You simply cannot mobilize your body to that extent.

That's right, it's about mobilizing the body.

It is itself a manifestation of spiritual power.

Zhao Haohuan has known this ever since he started following Su Shen at Xiangshan Sports School.

We've come this far.

I increasingly agree with this statement.

Upon entering the speed zone, all competitors have reached their personal speed peak.

The competition between Suarez and Bolt has reached a fever pitch.

Bolt, in particular, ushered in the first six-second burst of the fourth stage in human history.

This drew gasps of surprise from the audience.

The distance between him and himself was also getting closer and closer to Su Shen.

And at the same time.

The competition between Zhao Haohuan, Blake, and Gatling has reached a fever pitch.

Running in the high-speed zone tests not only speed, but also body control and the stability of core techniques.

If you're not careful, your rhythm will be thrown off and your speed will drop.

At this moment.

Zhao Haohuan's super hip delivery technique demonstrated an unparalleled advantage at this moment.

because.

Even at maximum speed.

The hips maintained a precise thrusting rhythm.

There was no disorder whatsoever, thanks to his two years of meticulous practice.

From jogging to running, from flat ground to headwind.

Even at night, I would keep reviewing it in my mind.

Ultimately, it unites the mind and body into one.

Repeat the hip thrust motion countless times.

This technology can be etched into muscle memory.
Even at maximum speed.

It can still be controlled precisely.

This is also the source of his calm and composed confidence.

Why do these athletes remain stable and reliable at such crucial moments?

No panic.

Is it really because of strong mental fortitude?

Is it really that simple?

But what good is having a strong mentality if you lack real ability?
In fact, many people simply don't have that kind of mental fortitude.

Including Bolt before.

So, wouldn't he still be able to achieve good results?
This is because it has strong capabilities as a guarantee.

That naturally doesn't involve psychological qualities.

After all, athletes are always competing, like Powell...

This is rare among top athletes.

Generally speaking, when you have strong capabilities as a guarantee, you don't need as much mental fortitude.

Naturally.

Then you'll naturally feel confident.

Zhao Haohuan now.

That's it.

Super hip delivery in the high-speed zone.

Zhao Haohuan pays more attention to the continuity of his power.

The hip thrust is no longer focused on a single amplitude.

Instead, it's about finding the perfect balance between amplitude and frequency.

Each hip thrust was quick and precise.

Keep both stride frequency and stride length at their peak.

His body remained slightly forward, with his hips leading the whole body forward. His feet landed crisply and cleanly without any hesitation, and he quickly pushed off after landing, transmitting the reaction force from the ground to his whole body through his hips.

Further increase the speed.

At this moment, his specialized muscles are working at full capacity, with his hip flexors, gluteus maximus, and thigh muscles working together without any excess. Eliminating non-specialized muscles reduces unnecessary burden on him when he is at maximum speed.

He runs with greater lightness and agility, and the resistance from the headwind seems to be weakened in his presence.

Zhao Haohuan ran faster and faster.

He is quite calm.

You can run ahead.

Instead, I became less calm.

For example, the Gatling gun in front of him.

Although he maintained a stable performance in the high-speed zone.

However, he could clearly feel Zhao Haohuan pressing him relentlessly.

The veteran tried to increase his speed again, but unfortunately... his physical condition had reached its limit!
It's difficult to push the hips any further!
Step frequency and stride length gradually stabilize!
The speed can no longer be increased!

If we force an increase.

This can lead to a mismatch between physical and technical movements.

On the contrary, it will have the opposite effect.

This is why Suarez repeatedly emphasizes that the future 100-meter dash will be a technical duel.

Pure technology is technology.

The technique of the body, the technique of physical strength.

It's also a technology.

In fact, the Gatling gun clearly had this problem in the original timeline.

He actually had a very good chance of winning the championship in this final.

Bolt, who had been exhausted in the semifinals, was also leading the pack.

You could even say that Su Shen indirectly helped him here.

The semi-final took a heavy toll on Bolt, disrupting his rhythm in the early stages and forcing him to expend even more energy in order to advance.

This can be considered a change in the world.

It's like God gave us a chance.

but.

Even with Bolt in such a negative state.

Gatlin led for most of the game.

It happened right at the very end.

I can't stand it any longer.

You can clearly see that his Gatling hip thrust has completely disintegrated.

The difference becomes even more pronounced in the last 10 meters.

The more you want it to be fast.

The slower it gets, the less likely it is to go.

To do it by force.

It can only disintegrate itself.

Ultimately, we see Bolt as the more consistent performer.

Come from behind and win.

To utterly defeat them.

This is probably the most likely time Gatlin has been able to defeat Bolt since Bolt aged.

This isn't just about Bolt's strength; it also means that Gatlin seems to be constantly reaching new heights, with age seemingly leaving no trace on him.

But actually.

As long as you exert the same strong pressure on him.

You'll be able to tell that he's getting old.

Finally, I wanted to tighten it.

They were all starting to lose their composure.

They might even try to hold it in.

The more you try to hold it in, the less you can maintain it.

This kind of mentality is what drives people crazy.

and so……

Zhao Haohuan seized this last opportunity.

His gaze sharpened, and he thrust his hips forward with all his might.

Every exertion of force is accompanied by extreme focus.

The thigh swings forward to its maximum range, and the stride length reaches its maximum instantaneous length.

At the same time, the step frequency remains unchanged, and the speed increases to another level.

As the two drew closer, the cheers from the audience grew louder and louder.

Everyone was cheering for Su Shen.

The night sky above the Bird's Nest was ignited by this passion and enthusiasm.

But Zhao Haohuan is also Chinese.

Even if you know that the sound is not cheering for yourself.

Shout for yourself.

But this is our home ground.

This is the Bird's Nest.

99.9% of the audience here are Chinese.

Then keep it up.

Words of protest.

When it comes pressing in from all directions.

Isn't that also a way of cheering on Zhao Haohuan?

Anyway, it's all in Chinese, and no names are mentioned, right?

Just as the speed zone was about to end and the final sprint was about to begin.

Zhao Haohuan used a full-force hip thrust to propel his body forward, swinging his thighs forward and quickly pushing off with his feet after they landed.

He shot off like an arrow, instantly leveling with the Gatling gun!
This time, the catch-up was clean and efficient.

Without any hesitation or delay.

Moreover, the fact that they caught up at this point means that Gatling has no chance to catch up later.

Because it's about the later stages.

Compared to the sprint zone.

This is no longer Gatling's strength.

Now that I've caught up, it's equivalent to being in the lead.

Otherwise, Gatling would have caught up with Zhao Haohuan just like that.

Why did your facial expression become so ugly?

Because he himself knew it.

Behind.

I can't outrun him.

Bang bang bang bang bang.

at last.

It's time to come.

What's meant to happen will happen.

No one can stop it.

Zhao Haohuan.

To gradually achieve and surpass.

It suppressed the Gatling gun.

Although few people witnessed this scene, and few could be distracted to watch it, it was an encouragement to him.

After all, they had faced Gatling guns before.

He was still feeling very uncomfortable.

What now?
On the biggest stage.

Even from the Bird's Nest, I could suppress them at this distance.

This demonstrates one's strength.

It has already surpassed the Gatling gun.

After all, this is within this timeline.

Gatling gun.

Actually, he's also a runner with a time under 9.70 seconds.

It's one of the giants too.

Suppression at the same level.

How could we let Zhao Haohuan not feel any psychological pleasure?

only.

The crowd cheered for him.

We'll have to wait until after the match to review it.

After surpassing Gatling, Zhao Haohuan did not relax at all.

Immediately enter the final sprint stage.

At this moment, Suarez and Bolt are engaged in the ultimate showdown ahead, their figures almost parallel as they race towards the finish line.

Zhao Haohuan firmly held third place, launching a final assault on the finish line.

In the final sprint, physical exertion reached its limit, and all athletes faced the challenges of muscle soreness and exhaustion. However, Zhao Haohuan, after two years of specialized muscle strengthening, had endurance far exceeding his previous level.

His core strength remains strong, supporting the Super Hip Strike technique to continue to function, which is also the key to his ability to maintain his dominance in the later stages.

However, although it ranks third, it is not a stable position.

Because the third can also be ranked together.

That's right, it was at this moment that Blake surged ahead in the later stages and overtook Gatling.

So it's Zhao Haohuan and Blake again.

They will compete for third place.

This is a scene.

It felt like I was back in Daegu.

This year, both Gay and Powell were inexplicably eliminated.

This gave the two of them another chance to showcase their talents.

Who can win?
Who will be the first person to be struck by lightning from 100 meters away?

Super hip delivery in the final sprint.

Zhao Haohuan places greater emphasis on forward traction of the hips.

No longer pursuing maximum power.

Instead, the body maintains forward momentum by using the hips to propel the body forward.

At the same time, keep your core engaged, stabilize your posture, and avoid leaning backward due to exhaustion.

His hips maintained the forward thrusting posture, but the range of motion was slightly narrowed, and the force was applied more lightly, allowing each step to be propelled forward by inertia, reducing the extra strain on his muscles.

The arm swing remained stable.

This illustrates his core strength and power.

All of them have been upgraded.

By the time I got here, my arms were already feeling a little weak.

The situation is much better now.

His arms were pressed tightly against his body.

The swing frequency perfectly matches the step frequency.

This provides sufficient balance support for the body.

This allowed him to maintain a stable pace during the final sprint.

There is not much shaking.

Because shaking is also a form of energy expenditure.

Especially in terms of extreme speed.

Running so fast.

The more it shakes.

You'll need to expend more energy on balance and maintaining bodily stability.

This is also a form of hidden consumption.

This shows that his and Bolt's movement patterns are completely different.

Although both are super hip thrusts.

However, their mechanisms are slightly different.

Let's look at Bolt first. He is in a desperate situation with his back against the wall. The difference of 0.01 seconds is just around the corner. The last 20 meters is his only chance to turn the tide.

His super hip extension completely sheds the preparatory feeling of the middle run, showing the domineering and smoothness of the 100-meter king. Every hip extension is full of explosive power, making the stride advantage of tall athletes to the extreme.

Bolt's super hip thrust is based on "using the hip to drive the body and maximizing the range of motion." The hip joint is the absolute power center. When starting the hip thrust, the gluteus maximus and hip flexors burst out with strong tension, driving the hip forward.

Unlike the steady pace of running, the hip thrust in the last twenty meters is more powerful and intense, resulting in a burst of power in a short period of time.

Each thrust fully opens the hip joint.

Without holding back at all, he pushed the forward swing of his thighs to the limit of his body. Keep in mind that he is over 1.9 meters tall and has a significant advantage in leg length. With such an extreme hip thrust, he achieved even more.

His stride length directly exceeded his normal limit, with each step being several inches longer than during the race. This was the core reason why he was able to catch up with Su Shen so fiercely in the later stages.

Bolt's hip thrust is highly distinctive. As his hips push forward, his waist naturally extends slightly backward, creating a subtle arc for generating power. This is not a deliberate backward lean, but rather a way to make the hips generate more power.

At the same time, the upper body remains relaxed, the shoulders are naturally open, and the swing of the arms is increased accordingly, perfectly matching the rhythm of hip thrust. When swinging the arms, the elbows are slightly bent, using the inertia of the upper limbs to propel the movement.

Further assists in generating power from the hips.

This forms a closed loop of "upper and lower body linkage, with the hip leading the limbs".

His feet land with tremendous force. Due to the large amplitude of hip thrust, the feet land far in front of the body after the thighs swing forward. At the moment of landing, the lower legs do not provide much cushioning and directly push downwards using the momentum of the hip thrust.

The reaction force from the ground is quickly transmitted through the hips to the whole body, transforming it into forward momentum. Each push-off is crisp and clean, without the slightest hesitation, as if each step is "throwing" the body forward.

More importantly, Bolt's hip thrust in the last twenty meters doesn't aim for absolute continuity, but rather finds a balance between explosive power and rhythm.

Even when his physical strength was almost exhausted, the force of each hip thrust did not decrease at all; he only made slight adjustments to the frequency.

Use a combination of "long strides + strong power".

Despite physical exhaustion and headwinds, they tried to use absolute strength and talent to widen the gap.

This is the confidence that makes a legend.

Even when at a disadvantage.

They can still use the most advanced technology to reach the pinnacle.

Looking at Zhao Haohuan, in the last twenty meters he was in third or fourth place, with Suarez and Bolt's epic showdown in front of him and Blake relentlessly chasing him from the side.

His super hip thrust lacks Bolt's domineering and smooth style, but it exudes ultimate composure and precision. The core is "using the hip to stabilize the body and control speed continuously," which suits his core need to play steadily and maintain his position in the later stages of the race.

This is also the essence of his two years of honing his skills.

As a fellow tall athlete over 1.9 meters, Zhao Haohuan is well aware of the fatal weakness of tall athletes in the later stages of the race—their center of gravity is easily unstable and their rhythm is easily disrupted. Therefore, his super hip thrust always prioritizes "stability of the center of gravity," with the hip joint remaining the core of his power.

However, his power generation logic is completely different from Bolt's. He does not pursue the ultimate amplitude of hip extension, but rather precisely controls the amplitude and frequency.

Each top delivery was kept within its own controllable range.

Ensure your center of gravity remains stable along your body's central axis.

Maintain a balanced posture and avoid excessive hip extension that could cause the center of gravity to lean backward or shift to the left or right.

This is the key to his ability to firmly hold onto third place and prevent the rest from overtaking him.

Zhao Haohuan's super hip thrust is more inclined to "uniform speed, continuous output", and his physical strength is exhausted in the last 20 meters.

His gluteus maximus and hip flexors do not pursue explosive power, but maintain stable tension, so that the force and range of hip thrust are always consistent.

Without any fluctuations, it forms a continuous power output. Each hip thrust is smooth and seamless, as if the hip has its own inertia, which drives the thigh to swing forward and land to form a natural closed loop.

His body movements revolve around "stability." When he thrusts his hips, his lower back remains taut throughout, his core muscles firmly lock his body posture, and his upper body maintains a slight forward lean. Unlike Bolt's relaxed posture, Zhao Haohuan's upper body remains close to his body.

The shoulders remained tight, and the posture of swinging the bent arms remained unchanged.

The same tight arm swing during the race.

Keep the elbow angle fixed, and ensure that the swing frequency is completely synchronized with the hip thrust frequency, without making any unnecessary movements of the upper limbs.

It is designed to provide stable support for hip power generation.

Avoid excessive upper limb swinging, which could affect the stability of the center of gravity.

This is due to the impact of the foot landing and the transmission of force.

Zhao Haohuan is also significantly different from Bolt. Because his hip extension is controllable, his feet land precisely in front of his body's center of gravity.

Upon landing, the lower leg provides a brief and precise cushioning, which reduces energy consumption and stabilizes the center of gravity. Then, the leg quickly pushes off, and the power is transferred from the sole of the foot to the lower leg, then to the thigh, and finally to the hip.

Using the force of the next hip thrust, move forward again, and the power transmission becomes more refined.

While lacking Bolt's explosiveness, he possesses greater consistency.

Moreover, Zhao Haohuan paid special attention to "hip traction" in the last 20 meters of hip thrust. Each thrust was not an isolated hip movement, but rather a forward traction of the whole body.

This completely eliminates the "disconnect between body and legs" problem that is common among tall athletes. Even when physically exhausted, the body can still move forward in rhythm with the hips, without any decline in stride frequency or stride length, using a combination of "steady rhythm + strong continuity".

They were battling exhaustion in the later stages of the race and the pursuers behind them.

This is the result of his two years of honing his specific muscles and eliminating non-specific muscles. The endurance of his specific muscles supports the continuous output of hip thrust, and his light body makes him less resistant to headwinds.

Each hip thrust maximizes the conversion of power into forward speed, rather than being wasted.

Blake is very fast here.

can.

Regarding the later stages.

Zhao Haohuan stated.

I'm faster!

This isn't two hundred meters.

You are not the first player in history to finish late in the season!

I have no reason to be afraid of you!

Bang bang bang bang bang.

80 meters, 85 meters, 90 meters.

His physical strength was also being rapidly depleted at this moment.

His leg muscles began to ache, and his breathing became increasingly rapid, but his gaze remained firm, fixed on the finish line ahead, with only one thought in his mind:
Charge to the very end!
He recalled the two years of arduous training day and night.

I recall the arduous process of refining the bent-arm start and super hip delivery techniques time and time again.

I recall those days when I was questioned and rejected.

I recall my daily efforts to lose non-specific muscle mass and strengthen specific muscle mass.

I recalled the days when I couldn't even outrun Chen Juan.

All the effort and sweat.

All of this paid off at this moment.

He can't stop.

And it will never stop.

In the final ten meters, during the final sprint, Blake behind him still did not give up, and the veteran did his best to catch up.

He is trying to surpass Zhao Haohuan again.

However, Zhao Haohuan's super hip delivery technique demonstrated strong stability at this moment.

Even with a lot of physical exertion, he can still maintain a consistent hip thrust rhythm.

Neither stride frequency nor stride length declined at all.

He steadily kept Blake... pinned behind him.

Blake never expected that he would end up running like this.

My endurance in the later stages of the race is absolutely second to none.

But that's it.

I can't catch up with him.

hateful.

People who are 1.9 meters or taller.

How annoying.

I wonder if it reminded Blake of Bolt.

Given that both men are over 1.9 meters tall, Blake couldn't help but feel a bit resentful.

I reckon from now on, anyone with that height on the track will be...

Stress.

He is at this moment.

They could only watch helplessly as Zhao Haohuan appeared.

Steadily marching towards the podium.

But no matter what she did, she couldn't catch up with him.

Zhao Haohuan at this moment.

He is no longer the sidelined runner on the edge of the race.

Instead, it was through their own skills and perseverance.

He became a world champion in the 100-meter dash.

I can't compare to Suarez, I can't compare to Bolt...

forget about it.

it does not matter.

After all, lightning-level beings are not human.

Everyone accepted it.

But the first person under the future lightning.

As Powell and Guy grew older.

Zhao Haohuan.

I really want to take this identity.

He probably didn't think of that before.

A joke by Su Shen—

There are too many giants in the competition.

What if I can't win a medal?
Maintain the status.

They've aged these people up.

You'll have your chance.

At the time, I genuinely thought it was a joke and didn't take it to heart.

But as these people truly grow old, step by step...

Zhao Haohuan is still in his prime.

Even when it becomes stronger through technological modifications.

This was once a joke.

Suddenly, it became clear in his mind.

Maybe.

that time.

He saw that.

Ok.

It's outrageous.

But he.

That's possible.

Is not it.

Definitely!

Getting closer to the finish line.

The duel between Suarez and Bolt has reached a fever pitch.

The two leaned towards the finish line almost simultaneously, while Zhao Haohuan...

It firmly holds the third position.

He was pressing down on Blake by half a head.

At this moment, his super hip thrust still maintained the last bit of force.

Push your hips forward.

Lean your body slightly forward.

Swing both arms with all your might.

Push off with the balls of your feet.

Every step was taken with the determination to give it my all.

The headwind still blew against my face.

But it did not diminish the determination in his eyes.

Instead, it made him more clear-headed and focused.

Suarez was aiming for the gold medal at the Bird's Nest.

what about me.

I don't have that much ability.

Then...

Let's aim for a medal.

Medals at the Bird's Nest.

I also.

I want one.

92 meters, 93 meters, 94 meters, 95 meters, 96 meters.

The end is in sight.

Although not many people will pay attention to what's behind them.

But for ordinary athletes...

To win a medal.

Especially winning a medal in this era.

Without a doubt, it is an affirmation of one's personal abilities.

Zhao Haohuan.

He went into seclusion for two years.

Of course I want that too.

Finally, at the moment when Suarez and Bolt crossed the finish line almost simultaneously.

Zhao Haohuan followed closely behind, leaning forward.

Crossing the finish line.

The on-site commentators, Yang Jian and Liu Xiang, suddenly raised their voices and shouted loudly, "First place!"

Zhao Haohuan took a look.

Okay.

9.49.

In the competition, he broke 9.50 seconds against the wind on the Great Plains.

It’s just...

Okay, as expected of you.

Then, after 9.50 seconds.

They fell to third place.

Soon after, the third one appeared.

9.67! !! !!

Fourth is Blake with 9.69!

It was another race where all four top finishers opened up, with a time of 9.710 seconds.

Even without Powell and Guy.

Did it too.

When Zhao Haohuan saw his results.

He was startled, then broke into an excited smile.

Tears welled up and streamed down my face.

These are tears of joy, tears of pride, tears of perseverance finally leading to fulfillment.

9 seconds 67.

When this result appears.

All suffering.

It was all worth it.

This achievement not only put him on the podium at the World Championships 100-meter dash, but also made history for him and created another miracle for Chinese sprinting.

This proves that people of East Asian descent can not only stand at the top of the 100-meter mark, but also in the later stages.

They have made some achievements.

By this time.

Only then did everyone realize it.

It was originally after the first and second place.

Following them was another person with black hair and yellow skin.

This means today.

At the Bird's Nest stadium.

Not only will the national flag be raised and the national anthem played.

And there will be two national flags.

It rises here.

Zhao Haohuan.