The Su God of the Reopening of the Sports Arena

Chapter 2564 Activation of the Six Major Fascial Chains! Rapid Combat Descends!
Anterior longitudinal penetration technique for the fascial chain!
The core of the ultimate anterior technique is "horizontal transmission of the fascial chain". Su Shen's height of 181cm makes the longitudinal length of his fascial chain much longer than that of traditional shorter anterior technique players. If only horizontal transmission is performed, it is very easy to cause "force line transmission discontinuity and power loss" due to the excessive length of the fascial chain.

By using the anterior longitudinal connection technique of the fascial chain, the length of the fascial chain of a height of 181cm is transformed into the "full chain transmission advantage of anterior power", so that the anterior fascial chains of the upper limbs, core and lower limbs form a dual effect of "longitudinal connection and horizontal transmission", ensuring that every bit of anterior force can be 100% transmitted to the forward thrust.

Achieving "height-adaptive improvement in power transmission efficiency" further increases its top speed.

In the human myofascial chain motion transmission system, the anterior kinetic chain is the key link for the human body to complete core movements such as flexion and extension, pushing and supporting, grasping, and force extension. Its transmission efficiency directly determines the smoothness of limb movement, the accuracy of force exertion, and the stability of movement.

A height of 181cm falls within the mid-to-high dimension of the longitudinal extension of the human fascia. The fascial chains at this height differ significantly from those of a normal height in terms of longitudinal span, tension distribution, and segmental linkage. The longitudinal extension length of the anterior superficial line, posterior superficial line, and related fascial chains in the hand is longer, and the linkage requirements between fascial segments are higher. If the fascial length is not accurately adapted to this height, problems such as fascial tension imbalance, transmission blockage, power attenuation, and compensatory force generation are very likely to occur, ultimately leading to the loss of the entire link of anterior power transmission.

The anterior longitudinal penetration technique of the fascial chain is based on the fascial anatomy characteristics of Su Shen's 181cm height. It precisely anchors the six core hand lines and anterior and posterior surface lines of the twelve fascial chains, including the anterior superficial line, posterior superficial line, anterior deep line, posterior superficial line, and posterior deep line of the arm.

By calibrating the tension of each fascial chain, fascial adhesions are released, segmental linkage is activated, and deep support is strengthened, specifically addressing various loss problems that occur during the anterior dynamic transmission process.

It achieves lossless transmission of power along the entire anterior fascial chain from the soles of the feet to the front of the skull, and from the core of the torso to the ends of the hands, making the power output of the anterior fascial chain of Su Shen's 181cm height more efficient, the force exertion more stable, and the movements more coordinated.

Yes, these are all the fascial chains he can currently access.

Looking ahead to the impending breaking point.

Su Shen began to gradually anchor the fascia lines of his body.

Anchor the front line!
It is adapted to the longitudinal extension scale of the fascia along the entire length of a person with a current height of 181cm, and counteracts the uneven tension of the fascia on the front of the head and the core loss problem at the point of force exertion.

The anterior surface line, as the core anterior surface kinetic chain among the 12 fascial chains in the human body, originates from the plantar fascia on the anterior side of the foot, passes through the anterior side of the lower leg, quadriceps femoris, rectus abdominis, pectoralis major, and anterior neck muscles, and finally terminates in the frontalis muscle in front of the skull. It is the core channel for the linear transmission of anterior kinetic energy from bottom to top. The longitudinal continuity and tension uniformity of its fascia are the basis for achieving lossless transmission of anterior kinetic energy.

For Su Shen's current height of 181cm, the longitudinal extension length of his anterior superficial fascia from the sole of his foot to the front of his head far exceeds that of a normal height, and the fascia segments are all different.

The natural relaxation and tension threshold of the foot, lower leg, anterior thigh, anterior abdomen, anterior chest, and anterior neck all changed.

If the fascia conditioning is performed according to the previous height standard, it is very easy to cause problems such as excessive tension in local fascia and uneven tension with loose and weak fascia in some segments.

The direct result of uneven tension is the transmission breakpoint of the fascial chain. When the force is transmitted from the sole of the foot to the front of the skull, the tense fascial segments will form a "transmission blockage point", while the relaxed fascial segments cannot effectively receive and transmit the force, which ultimately leads to a significant attenuation of the anterior force during the transmission process.

This is the most basic and core issue of energy loss in Suarez's frontal power transmission at his current height.

The anterior longitudinal penetration technique of the fascial chain, targeting the fascial characteristics of the anterior surface line of Su Shen's 181cm height, firstly uses the precise adaptation technique of fascial length to measure the longitudinal dimension of the entire anterior surface line fascia. Combined with the distance between the skeletal joints and the location of muscle attachment points for this height, the optimal tension value and extension scale of the fascia in each segment are determined, breaking the conventional standard for fascial tension calibration for height.

Achieve precise matching between the length of the anterior superficial fascia and a height of 181cm.

Secondly, the fascia layered release technique is used to release the fascial adhesions and nodules in each segment of the anterior superficial line caused by height. The focus is on the fascial junction between the anterior lower leg and the anterior thigh, the fascial transition zone between the anterior abdominal segment and the anterior thoracic segment, and the fascial junction between the anterior thoracic segment and the anterior cervical segment. These areas are the most common sites of uneven tension in the anterior superficial line for people with a height of 181cm.

It is also the main area where the force break point is formed.

Su Shen aims to eliminate the physical blockages in fascial conduction by releasing tension, thereby restoring the longitudinal continuity of the anterior superficial fascia.

At the same time, the fascia segment linkage activation technology is used to progressively activate the fascia of each relaxed segment of the anterior superficial line, starting from the plantar fascia of the foot.

Through resisted flexion and extension, dynamic extension and other movements, the fascial segments of the foot, calf, thigh, abdomen, chest and neck are made to form a continuous force linkage, calibrate the fascial tension of each segment, and keep the entire anterior superficial fascia in an "isotonic conduction" state.

After the technology is implemented, Su Shen, who has reached a height of 1.81 meters, will achieve linear tension balance from the soles of his feet to the front of his head, completely counteracting the problem of power loss caused by uneven tension and breakpoints in force exertion.

When the power from the front of the foot is transmitted upward, it can be transmitted directly to the front of the skull without any obstruction or attenuation along the anterior superficial fascia. Whether it is to complete the flexion and extension of the lower limbs, the abduction of the trunk, or the forward push of the upper body, the power transmission efficiency of the anterior superficial fascia will be greatly improved.

The fluidity of movements and the continuity of force application will also be fundamentally improved.

At the same time, the tension balance of the anterior superficial fascia will reduce muscle compensation caused by excessive local fascial tension, reduce the risk of sports injuries in the lower back, neck, knee joints and other areas, and make the output of anterior power more stable.

In other words, anchor the front line!

It is suitable for the longitudinal extension scale of the entire fascia of a person with a current height of 181cm.

A method to address the problem of uneven tension in the fascia on the anterior side of the foot and skull, and the core loss at the point of force application.

Next, anchor the anchor line.

The human fascial chain system is an interconnected and mutually supportive whole. The efficient transmission of anterior force is not solely due to the action of the anterior superficial line, but requires the posterior superficial line as the posterior base to provide stable support. This is the core anatomical principle of "coordinated force exertion of anterior and posterior superficial lines" in the fascial chain.

The posterior superficial line originates from the Achilles tendon on the back of the heel, passes through the back of the calf, the erector spinae muscles of the lower back, the trapezius muscles, and the occipital muscles, and inserts at the back of the head. As the body's "posterior support chain", it maintains the stability of the body's core center of gravity through the tension of the fascia when the front of the body exerts force, avoiding problems such as excessive forward leaning and core instability when exerting force on the front.

For Su Shen now, the longitudinal span of the fascia on the posterior surface line has also increased significantly. The fascia extension length in the lumbar and posterior neck segments is longer. If the fascial support of the posterior base does not match the force demand of the anterior side, there will be a problem of insufficient support on the posterior base.

When force is applied to the front side, the posterior surface line cannot provide sufficient tension support to maintain the body's center of gravity. In order to complete the movement, the body is forced to mobilize local muscles in the waist and neck to compensate. The direct result of this compensation is that the core power in the front side is dispersed, and a large amount of power is consumed in the contraction of local compensatory muscles. Ultimately, this leads to a significant reduction in the effective output of power transmission in the front side. This is a key loss problem in the power transmission in the front side for people who are 181cm tall, and it is also a loss point that is easily overlooked.

The anterior longitudinal penetration technique of the fascial chain takes the anterior coordinating support segment of the posterior surface line as the core anchoring object. This segment mainly covers the heel segment, posterior calf segment, lower back segment, and posterior neck segment of the posterior surface line, which is a support area directly related to anterior force exertion.

The core logic of the technical implementation is to "match the force exertion requirements of the front side, strengthen the support of the rear base, and achieve coordinated force exertion of the front and rear surface lines." First, considering the longitudinal span of the rear surface line for Su Shen's 181cm height in this life, the tension gradient of the fascia in the rear coordinated support segment is adjusted. Based on the force exertion tension value of the front surface line, the optimal support tension of each support segment of the rear surface line is determined to avoid the problem of excessive tension in the fascia of the rear surface line leading to limited force exertion on the front side, or insufficient tension failing to provide effective support.

Achieve tension gradient matching between the front and rear surface lines.

Secondly, the deep fascial support activation technique is used to focus on activating the erector spinae fascia, quadratus lumborum fascia, splenius capitis and splenius cervicis fascia in the posterior lumbar region, which are the weak points of the posterior support for a person of this height.

By using static resistance training and core stability training, the supporting potential of the deep fascia is awakened, the supporting force of the posterior base is strengthened, and the posterior surface line can provide continuous and stable fascial support for the anterior force exertion.

At the same time, the anterior and posterior surface fascia linkage training technique should be used to link and integrate the anterior force exertion of the anterior surface fascia with the posterior support of the posterior surface fascia. Starting with simple standing forward push and lunge extension, the anterior and posterior surface fascia can form a coordinated transmission during the movement, breaking the state of "each exerting force independently and not being related to each other" of the anterior and posterior surface fascia, and realizing the dynamic synergy of the anterior and posterior surface fascia.

This technology anchors and optimizes the anterior support segment of the posterior surface line, which can completely counteract the problem of insufficient posterior base support and the loss of compensated dispersed power. When Su Shen performs anterior force exertion movements, the posterior surface line can provide base support force that precisely matches the anterior force exertion demand, effectively maintaining the stability of the body's core center of gravity and avoiding compensatory force exertion of local muscles.

Once this is achieved, the core power at the front will no longer be dispersed, but will be used entirely for the power output and transmission at the front. The front and rear gauges will form a highly efficient collaborative mode of "powering from the front and supporting from the rear," which will greatly improve the transmission efficiency and effective output rate of the power at the front.

Furthermore, the enhanced support of the posterior base will also improve the instability caused by the higher center of gravity after a person grows taller (181cm).

Su Shen made the frontal power generation more grounded, and the stability and controllability of the movement were significantly enhanced.

Anchoring the posterior surface line and the anterior coordinating support segment is significant because it matches the longitudinal span of the posterior fascia for a height of 181cm. This addresses the key issue of insufficient posterior base support when exerting force from the anterior side, compensating for the loss of dispersed power.

Next is the anchor arm front line.

In the human hand fascia chain system, the anterior arm superficial line is the core surface channel for transmitting power from the anterior trunk to the anterior palm. It originates from the lateral border of the pectoralis major muscle, passes through the biceps brachii muscle, the anterior forearm flexor muscles, the palmar wrist fascia, and finally terminates at the fingertips. It is the main link for transmitting anterior power from the core of the trunk to the distal end of the upper limb, enabling hand movements such as pushing, grasping, and finger flexion.

For Su Shen now, the bones of his upper limbs are longer, and the longitudinal extension of the fascia on the anterior surface of the arm from the pectoralis major muscle to the fingertips of the hand has also increased accordingly.

The segmental connections of the fascia, such as the connection between the chest and arm, the connection between the upper arm and forearm, and the connection between the forearm and wrist, will be more complex.

If the upper limb fascia length is not adapted to the height, problems such as fascial conduction blockage and poor force transfer are very likely to occur.

For example, when the core power from the front of the torso is transmitted to the palm, the power cannot be effectively received and transmitted smoothly at the junctions of the segments because the anterior superficial fascia of the arm is too long, resulting in a "power gap".

At the same time, excessively long fascia can also easily lead to local fascial relaxation, causing the fascia to "lag" when exerting force, ultimately resulting in the inefficient transmission of power from the front of the trunk to the front of the palm, and a significant decrease in the strength and accuracy of the hand's force exertion.

This is the main problem of loss in the transmission of power from the front of the head to the hand after the head grows taller, which will directly affect the hand's movement performance.

The anterior longitudinal penetration technique of the fascial chain aims to optimize the fascial longitudinal length characteristics of Su Shen's 181cm height and anterior arm surface line, with the core goal of "fitting the upper limb fascial scale, opening up the body surface transmission channel from the trunk to the palm, and achieving smooth and unobstructed power connection".

First, by adapting the upper limb fascia segments to the scale, the thoracobrachial segment, upper arm segment, forearm segment, and wrist-palm segment of the anterior arm surface line are measured segment by segment. Combined with the upper limb skeletal proportions of a height of 181cm, the optimal extension length and force angle of the fascia in each segment are determined. This breaks the conventional upper limb fascia training scale for heights, allowing the fascia length of the anterior arm surface line to be precisely matched with the upper limb of a height of 181cm.

Secondly, a fascial connection zone strengthening and release technique is employed, focusing on the connections between the pectoralis major and biceps brachii muscles, the biceps brachii and forearm flexors, and the forearm flexors and palmar wrist fascia along the anterior arm line. These areas are the main sites of conduction blockage in the anterior arm line of new patients. Due to the excessive longitudinal length of the fascia, these connection zones are prone to fascial adhesions and tension imbalances. Su Shen eliminates physical blockages in these connection zones and restores the longitudinal conduction continuity of the anterior arm line fascia through deep fascial release and fascial rolling. Simultaneously, dynamic sequential activation training is used, starting from the front of the core, through a series of continuous movements such as chest push-ups, elbow flexion grasping, and wrist and finger flexion, allowing the power from the front of the torso to be gradually transmitted along the anterior arm line to the palm, activating the fascial potential of each segment of the anterior arm line.

Training the dynamic connection ability of fascia in each segment allows the anterior surface line of the arm to form a continuous force chain of "trunk force generation - upper arm support - forearm transmission - palm output".

By regularly anchoring and optimizing the forearm's surface line, Su Shen will completely overcome the problem of obstructed power transmission from the front of the torso to the front of the palm, resulting in poor power delivery and loss.

As a core conduction channel on the body surface, the anterior arm surface line will enable unimpeded power transmission from the torso to the palm. The core power on the front of the torso can be efficiently and quickly transmitted to the front of the palm, greatly improving the force exerted by the hand in pushing, grasping and other actions, and also significantly improving the accuracy of force exertion.

Enhanced dynamic connection of the fascia in each segment of the anterior superficial line of the arm will make upper limb movements smoother and avoid problems such as stiffness and lag in hand movements caused by power interruption.

This allows for a more consistent and efficient transmission of power from the front to the hand.

Therefore, anchoring the anterior surface line of the arm is to match the longitudinal length of the upper limb fascia of a person with a height of 181cm, in order to counteract the main problem of the loss caused by the obstruction of the transmission of power from the front of the trunk to the front of the palm and the lack of smooth force application.

Next is the anchoring of the deep anterior arm line. If the superficial anterior arm line is the surface channel through which the power from the front of the torso is transmitted to the palm, then the deep anterior arm line is the deep support channel for the fine force exerted by the hand, serving as the deep core link in the fascial chain hand line system.

Originating from the subclavian and pectoralis minor muscles, passing through the anterior bundle of the triceps brachii, the deep flexor muscles of the forearm, the palmar aponeurosis, and the intercarpal fascia, it terminates at the flexor digitorum profundus tendon. It is mainly responsible for providing deep fascial dynamic support for the fine motor skills of the hand, such as the precise pinching of the fingers, the stable support of the wrist, and the fine pushing of the palm.

It is a key fascial chain that determines the performance of fine hand movements.

With his new height, Su Shen knew that the extension range of his upper limb deep fascia would also increase with his height. The deep fascia segments of the anterior deep line of the arm would be longer, and the attachment points of the deep fascia to the bones and joints would be more dispersed. If the deep fascia scale was not adapted to his height, it would be very easy to have a problem with weak deep dynamic support.

For example, when performing fine motor skills with the hand, the deep anterior line of the arm cannot provide sufficient deep fascial support, leading to problems such as trembling, deviation, and poor stability in fine hand movements. In order to maintain the stability of the movement, the body will mobilize the local superficial muscles of the hand to compensate, which ultimately leads to the loss of power in fine motor skills with the hand.

This is the core issue of energy loss in the fine transmission of power from the front to the hand as one grows taller.

It will directly affect the quality of fine motor skills performed by the hands.

The anterior longitudinal penetration technique of the fascial chain, with the core objective of "strengthening deep fascial support and improving the stability of fine hand force exertion," aims to precisely adapt and optimize the deep fascial extension scale of the anterior deep line of Su Shen's arm at this height.

By precisely mapping the deep fascia, and using fascial anatomy imaging technology, the extension dimensions of the deep fascia in the subclavian segment, deep segment of the upper arm, deep segment of the forearm, and palmar aponeurosis segment of the anterior deep line of the arm are mapped. Combined with the upper limb joint mobility and skeletal biomechanical characteristics of a 181cm tall person, the optimal support dimensions and tension values ​​of the deep fascia in the anterior deep line of the arm are determined. This achieves a precise fit between the deep fascia and the upper limb of a 181cm tall person, avoiding problems such as insufficient support or excessive tension caused by mismatch in dimensions.

The deep fascia awakening and release technique is used. Due to its deep location and the large range of motion of the upper limb (181cm), the deep fascia of the anterior deep line of the arm is prone to fascial contracture and adhesion. During the operation, deep fascial acupressure and fascial stretching are used to release the core areas such as the subclavian fascia, pectoralis minor fascia, deep forearm flexor fascia, and palmar aponeurosis, awakening the deep fascia in a "dormant state" and restoring its elasticity and supporting potential.

Then, by using fine motor skills training, a series of training exercises targeting fine hand movements are designed, such as precise pinching of small objects with the fingers, wrist resistance stability, and fine palm pushing. The training focuses on activating the deep fascia of the anterior deep line of the arm, allowing the deep fascia to gradually adapt to the support requirements of fine motor skills, strengthening the deep fascia's dynamic support for fine motor skills, and forming a deep dynamic link of "deep trunk power generation - deep upper limb transmission - fine palm support" in the anterior deep line of the arm.

Anchoring and optimizing the deep line of the forearm can fundamentally combat the problem of weak deep dynamic support and poor stability when the hand exerts fine force. This allows Su Shen, who is of this height, to have solid deep fascial support for the fine force exertion of his hand. The fine movements of the hand will no longer have problems such as trembling or deviation, and the stability and accuracy of the movements will be substantially improved.

Strengthening deep dynamic support can also reduce compensatory force exertion in the superficial muscles of the hand, reducing the risk of hand muscle fatigue and strain, and making fine force exertion in the hand more sustained and efficient.

In other words, the combined force of the deep line and the superficial line of the anterior arm will also create a dual mode of "surface conduction + deep support" for the transmission of power from the front side to the hand.

This further improves the efficiency of power transmission from the front side to the hand and the quality of force application.

In other words...

Anchor arm front depth line.

It is designed to accommodate the deep fascia extension of the upper limbs of individuals up to 181cm tall, addressing the core wear and tear issues caused by weak deep dynamic support and poor stability during precise hand movements.

Then comes anchoring, with the back of the arm as the surface line.

The fascial chain system of the human upper limb is a balanced and interconnected whole. The efficient transmission of anterior power to the hand requires not only the anterior superficial line and the anterior deep line of the arm for transmission and support, but also the posterior superficial line of the arm for linkage and balance. As the posterior surface link in the fascial chain hand system, the posterior superficial line of the arm originates from the latissimus dorsi and teres major muscles, passes through the posterior side of the triceps brachii, the posterior extensor muscles of the forearm, the palmar and dorsal fascia of the wrist, and terminates at the extensor tendons of the fingers. Its anterior linkage and balance segment mainly covers the posterior segment of the upper arm, the posterior segment of the forearm, and the palmar and dorsal segment of the wrist, forming a tension balance with the anterior fascial chain of the upper limb. When anterior power is transmitted to the hand, the elastic extension and tension balance of the fascia prevent the posterior fascia of the upper limb from becoming stiff and tense, thus ensuring the smooth transmission of anterior power.

For Su Shen, who is 181cm tall, the longitudinal length of his upper limb fascia is longer, and the tension balance ratio of the anterior and posterior fascia of the upper limb has also changed. If the anterior linkage balance segment of the fascia of the posterior superficial line of the arm becomes stiff and tense, it will break the tension balance of the anterior and posterior fascia of the upper limb, resulting in posterior fascial entrapment.

When the anterior force is transmitted to the hand, the stiff posterior fascia of the upper limb will physically block the transmission of the anterior fascia, causing the anterior force to be compressed and consumed during the transmission process, resulting in a loss of force transmission. This is an important loss problem in the transmission of anterior force to the hand for a person with a height of 181cm.

This is also a major reason for stiff upper limb movements and difficulty in exerting force.

Su Shen combined the anterior longitudinal penetration technique of the fascial chain with the anterior linkage balance segment of the posterior surface line of the arm as the core anchoring object. The core logic of the technique implementation is to "match the tension balance ratio of the upper limb fascia, release the stiffness and compression of the posterior fascia, and achieve linkage balance of the anterior and posterior fascia of the upper limb".

For individuals with an upper limb fascia height of 181cm, the fascial tension balance test of the anterior and posterior sides of the upper limb was conducted. The fascial tension values ​​of the anterior superficial line of the arm, the anterior deep line of the arm, and the anterior linkage balance segment of the posterior superficial line of the arm were accurately measured to determine the optimal tension balance ratio of the anterior and posterior fascia of the upper limb for this height. This broke the conventional tension balance standard for height and achieved a precise match between the tension ratio of the posterior superficial line of the arm and the anterior hand line.

Using posterior fascia stiffness release techniques, the focus is on treating the posterior fascia of the triceps brachii, the posterior extensor fascia of the forearm, and the palmar and dorsal fascia of the wrist in the anterior linkage balance segment of the posterior superficial line of the arm. These areas are high-incidence sites of posterior fascia stiffness and compression in the upper limbs of a person with a height of 181cm. Through fascial stretching, rolling release, and dynamic extension, the stiffness, nodules, and adhesions of the posterior fascia are eliminated, restoring the elasticity and extensibility of the posterior superficial line fascia of the arm, and relieving the compression of the posterior fascia on the anterior dynamic transmission.

Simultaneously, by utilizing the anteroposterior fascia linkage balance training of the upper limbs, a series of dynamic movements coordinated by the anterior and posterior sides of the upper limbs are designed, such as arm flexion and extension, wrist and palm pronation and supination, and finger opening and closing. During the movements, the force exertion of the anterior fascia of the upper limbs and the extension of the posterior fascia are linked to form a linkage, training the tension balance ability of the anterior and posterior fascia of the upper limbs, so that the anterior linkage balance segment of the posterior surface line of the arm can form an efficient linkage mode of "anterior conduction, posterior extension, anterior force exertion, and posterior balance" with the anterior hand line.

By anchoring and optimizing the anterior linkage balance segment of the posterior arm surface line, people with a height of 181cm will completely overcome the problem of stiffness and compression of the posterior fascia of the upper limb when the anterior power is transmitted to the hand, which leads to the loss of power. The fascial tension on the anterior and posterior sides of the upper limb will be restored to the optimal balance state. The posterior fascia will no longer compress the anterior power transmission, and the anterior power can be transmitted to the palm without obstruction along the anterior hand line.

At the same time, the enhanced linkage and balance of the anterior and posterior fascia of the upper limbs will make the upper limb movements more flexible and smooth, avoiding problems such as stiffness and limited force exertion caused by the imbalance of tension in the anterior and posterior fascia.

This makes the transmission of power from the front to the hand smoother and more flexible.

In addition, the tension balance of the anterior and posterior fascia of the upper limbs will reduce the pressure on the upper limb joints, reduce the risk of joint movement injury, and make upper limb movement more sustainable.

Anchor arm rear surface line, front side linkage balance section.

This is to match the fascial tension balance ratio of Su Shen's upper limbs at a height of 181cm, and to counteract the significant loss of power due to stiffness and compression of the posterior fascia of the upper limbs when the power is transmitted from the front to the hand.

Finally, the anchor arm is positioned behind the depth line.

In the human fascial chain system of the hand, the posterior deep arm line is a deep posterior support link of the upper limb. It originates from the rhomboid muscles, the middle and lower part of the trapezius muscles, passes through the deep rotator cuff muscles, the deep forearm extensor muscles, the deep intermechatronic fascia, and finally terminates at the extensor digitorum profundus tendon. Its anterior force-generating support segment mainly covers the deep rotator cuff segment, the deep forearm segment, and the deep intermechatronic segment of the posterior deep arm line. It is the core link that provides deep posterior support for the anterior force generation of the upper limb and the power output of the hand.

During hand movements, not only is the power transmission and support from the anterior hand line necessary, but also the deep posterior support from the posterior arm line is required to maintain core stability of the upper limb.

To avoid a rapid loss of power when exerting force with your hands due to a lack of deep support.

For Su Shen, who is 181cm tall, the longitudinal length of his upper limbs is longer, and the lever arm when exerting force with his hands is also increased accordingly. This greatly increases the demand for deep posterior support of the posterior arm line. If the fascial support of the anterior force-generating support segment of the posterior arm line is lacking, there will be a problem of rapid power decay.

For example, when exerting force with the hand, due to the lack of deep posterior fascial support, the core stability of the upper limb is insufficient. The power transmitted from the front to the hand is quickly consumed in the swaying and instability of the limb, ultimately causing the force exerted by the hand to decrease rapidly and making it impossible to maintain continuous power output. This is the ultimate problem of power loss in the transmission from the front to the hand for someone who is 181cm tall.

This directly determines the duration and effectiveness of hand force.

The anterior longitudinal fascial chain penetration technique is adopted to target the deep fascial longitudinal support scale of the deep line of the arm after a height of 181cm. The core is to "fit the deep support scale of the upper limb, strengthen the deep posterior support of the hand to generate force, and avoid rapid power decay" and carry out precise technical optimization and implementation.

By adapting the deep support scale of the upper limbs, combined with the upper limb lever arm length of a person with a height of 181cm and the mechanical characteristics of hand force exertion, Su Shen determined the optimal support scale and tension value of the deep fascia of the anterior force exertion support segment of the posterior deep line of the arm. This ensures that the deep fascia support of the posterior deep line of the arm is precisely matched with the hand force exertion requirements of a person with a height of 181cm, thus ensuring the effectiveness and targeted nature of the deep posterior support.

Using deep rotator cuff fascia activation technology, the deep rotator cuff muscles are the core of deep support in the posterior arm line and are also relatively weak areas for individuals who are 181cm tall. Through static resistance external rotation and deep shoulder joint stability training, the fascia of deep rotator cuff muscles such as the infraspinatus and teres minor is activated, strengthening the support of the deep rotator cuff and providing solid deep shoulder support for power generation on the front of the upper limb.

By using deep forearm-palm support strengthening exercises, the focus is on activating the deep extensor fascia of the forearm and the deep intermechatronic fascia. Through exercises such as wrist resistance supination, finger extension resistance, and palm support stability, a continuous deep support link is formed between the deep forearm segment and the deep intermechatronic segment of the posterior deep line of the arm, providing continuous deep posterior support for hand power generation.

It also integrates the training of forward force and rear support, organically combining the power transmission of the forward hand line, the force exertion of the hand and the deep rear support of the back arm line, so that while the hand exerts force, the back arm line can provide deep support at the same time.

The ultimate goal is to achieve a highly efficient model of "front-side force generation, rear-side support, power transmission, and synchronized support".

The anchoring and optimization of the anterior support segment of the deep posterior fascia of the arm will fundamentally counteract the problem of power loss caused by the lack of deep fascial support when Su Shen exerts force during the run, even at a height of 181cm. This will allow for continuous and stable deep posterior fascial support for hand exertion, effectively preventing power loss due to limb instability and swaying.

The power transmitted from the front to the hand can achieve continuous and efficient output, greatly improving the endurance and effectiveness of hand force.

As the deep support of the posterior arm line is strengthened, the core stability of the upper limb will also be improved. This will also significantly enhance the stability of the limbs when Su Shen performs upper limb front force movements, and further improve the controllability of force exertion.

With the combined force of the deep line on the back of the arm and the frontal hand line, the posterior superficial line will create a complete chain system for the transmission of power in the front of the body: "core force of the trunk - coordinated support of the front and back superficial lines - precise transmission of power through the upper limb hand line - deep support output of the hand".

Completely achieve a height of 181cm.

Lossless transmission of power throughout the entire front chain.

This is what Su Shen did before arriving at lightning speed.

Six-fascia chain.

They were mobilized together.

Go all out.

Increase top speed.

Bang!
"It exploded at lightning speed!"

"Bolt and Suarez have both exploded!"

Both of them were 50 meters behind.

They all entered their personal peak speed state.

Extreme speed zone.

Has come.