The Su God of the Reopening of the Sports Arena

Chapter 283 Adding the Indispensable Famous Scene of the "Su God Line"

"Okay, Brother Kai, let's listen to it." Su Shen nodded, and he was ahead of this era with unknown knowledge of various sports subjects, just for the present.In many cases, this kind of "minor ailments and pains" that seem to be not a big problem may accumulate in the end and may be an "ant nest" that hinders the athlete's progress or even drags him down.

God Su has already made this point very clear.

During the game, it is possible to "never get out of the line of fire with minor injuries" and show the spirit of a strong flower planter athlete, but off the court, if there are still problems, it is better to improve and optimize them as much as possible.

After hearing what Hu Kai had said, God Su asked Hu Kai to do a few posture checks, and quickly came to a conclusion.

This is a typical "big crotch discomfort".

This problem, speaking of it, is not a big deal to ordinary people, and it may not have any impact for a lifetime.

You went to the hospital, and there is nothing I can do for you now, it is nothing more than taking some medicine, and it is impossible for you to go to the operating table in this situation.In fact, it was later discovered that acupuncture and moxibustion of traditional Chinese medicine have a good effect on sports recovery, but for now, it is better to forget it. After establishing the Sushen Laboratory by myself, I will cooperate with domestic Chinese medicine talents to carry out special development of this project.

Now there are high-level people in the country, but most of them are trying to sell dog meat. To be on the safe side, it is better not to make extra troubles.

"Brother Kai, this may be a slight damage to your hip, a small problem with the hip cuff, or inflammation of the hip cuff." As soon as Su Shen said it, Hu Kai was stunned, because he didn't understand what it meant, and hurriedly Said: "It won't be serious!"

"That's not the case. I looked at Brother Kai. Your problem is not serious. If it wasn't for long-term training, maybe there would be no problem at all. It should be caused by the lack of scientific traction and stretching for a long time." Su Shen smiled. He stood up and said, "You have to know that for our sprinters, the hip delivery technique is a core technique, which is used in almost every special training. However, the domestic hip delivery technique does not have a scientific whole, which leads to Putting pieces together and training together, after a long time, it is inevitable that there will be some minor problems."

"There are more than 40 muscles in the hip sleeve, and about 40% of them drive the internal and external rotation of the hip joint, so they are directly related to the large number of movements of the lower half of the human body. It is not scientific. The hip delivery technique and the unscientific traction and stretching after a lot of training will cause this problem."

"For example, look, if your hip joint capsule is locked, then your femur seems to be welded directly to the pelvis. It takes a long time, and there are many consequences Seriously, I think you don’t need me to tell you Brother Kai. In fact, this problem is the same as most people have stomach problems. Most people’s hip joints actually have locking or instability problems. It may cause inflammation or discomfort in the hip cuff." Su Shen said with a smile: "I say that, brother Kai, you should understand the general idea."

Hu Kai: ...

I... I understand, I understand.

I don't even know where you're talking about.

Seeing Hu Kai's expression, Su Shen suddenly understood, because Hu Kai had not memorized the distribution map of muscles and joint tissues like the "Su God Department", so when he said it, even if it was specific to the part, he actually did not understand it. Not sure where it is.

This problem, but I ignored it.

"It's okay, Brother Kai, the problem shouldn't be too big. I'll teach you a few sets of scientific hip traction and stretching methods, and then help you do a scientific hip delivery optimization. In fact, it will be fine. Don't worry too much. But here Before..." Su Shen turned around, walked into a small bag behind him with a smile, and began to pick it up.

This scene is so familiar to the rest of the people.

Several people looked at each other and said:
Oh, come, come, come!

I want to join the first "Famous Scene" of "Su God Line".

That's the shit--endorse first, Sao Nian.

They will never forget.

Facing this diagram of muscles, bones, and joints day and night, I recited it crazily, scratching my ears and scratching my cheeks, with an exasperated expression.

Ouch.

It's just terrible.

But... Seeing that other people have to go through this process, they feel a sense of relief at the same time.

You say that humans are animals, isn't it strange?

Sure enough, what they thought was right, Su Shen took out the distribution map that they "hated", and then walked up to Hu Kai, with a warm and innocent smile: "Brother Kai, please memorize all these things these days." Come down."

"Remember, one, don't make mistakes."

When Hu Kai saw the dense pictures and text, he felt that his brain was suddenly "challenged by memory".

No, here, I came here to learn how to run, not to study medicine.

He certainly doesn't understand now.

If, as an athlete, you can't even master your own body structure, then you certainly can't really implement the four words "scientific training" to the end.

"Brother Kai, accept your fate, we have all gone through this small scene, not just you." Zhang Pei who was beside him said suddenly, obviously his expression was a bit "smiling but not smiling", I don't know if he was holding it back forcibly.

"This...you all memorized it?" Hu Kai asked while looking at the others while holding the folded materials.

"Yeah, we've all recited it. If you don't believe me, just ask me a question." Everyone present said in unison.

Hu Kai doesn't give up.

He thinks it shouldn't be, this is not "tricking" me.

A special welcome for their small team?

But a few minutes later, Hu Kai's face was "pale".

Very meow.

These guys really got it down.

Everyone is so familiar.

Seeing everyone "smiling" towards him... Hu Kai knew he couldn't escape.

With a scream in his heart, he could only nod to accept the fact.

But this also made Hu Kai understand from the beginning.

Why are they doing better than the rest of the country.

These basics, details, and knowledge alone are different from other systems and entry points.

Even the "Water and Wood Department" has never done this before.

This is tantamount to requiring your athletes to improve their own knowledge and cognitive system.

Become a real "high-knowledge high-cognition athlete".

Similar to the shouted, high-quality soldiers of the future.

Because the truth is, the more knowledge you have, the better your overall ability, whether it's in the military or in sports.

Knowledge is to help you better understand the core ability of the sprint project.

Su Shen's control over technology in the future is so terrifying, and he can run faster and faster at the age of 32, all because of his knowledge level and cognitive level, which are much higher than other athletes.So he is an extremely rare "scientific research athlete". In this regard, even if his talent reaches the level of the five tigers, no one can compare with him.

Introduction, is the impression of Hu Kai on the first day after he came to the small team.

Pain and happiness.

Su Shen used a method that was completely different from the domestic training system, and completely hit Hu Kai's cognitive limit on the first day.

Later, the training method modules proposed by Su Shen made Hu Kai stay for a long time.

That is……

PS: The old rules, 2 chapters together~~~
It may be a bit busy these days, and it’s the end of the year, but the guarantee will not be less, and I will try my best to add more when I come back~~~
Thank you guys for your support and love, Xiao Zi is going to work~~~
(End of this chapter)