The heavens begin with Hongquan

Chapter 174 [Shiquan Dabu Soup]

Hong Kang continued to give her instructions: "Drink water before standing, because you will sweat when standing. Take shelter from the wind after standing to avoid contracting the cold."

Under Hong Kang's adjustment, Wang Qiaoting's originally stiff posture gradually changed slightly towards the essentials of "Tai Chi Pile".

Three minutes later, her face was flushed and she was glowing with heat.

Sweat broke out.

Hong Kang told her to pay attention to the wind: "When your physique improves in the future, you will be fine."

Afterwards, Hong Kang went to the pharmacy to grab Codonopsis pilosula, roasted astragalus, fried Atractylodes macrocephala, white spoon, and poria cocos for three qian each; cinnamon for one qian, rehmannia glutinosa, and angelica for five qian each;

I went to the vegetable market to pick up cuttlefish and two taels of pork belly, one catty of pork, one tael of ginger, appropriate amount of pork bones, green onions, cooking wine, pepper, salt, and monosodium glutamate.

Then I found a family and spent some money to borrow their stove.

Zhao Xinchuan looked at these things: "Master, are you going to make [Shiquan Dabu Soup] for my junior sister?!"

He has been with Hong Kang for several years, and Hong Kang will teach him to identify some medicinal materials on weekdays.

"Your junior sister's body is strong on the outside and weak on the inside. You need to repair it before you can practice martial arts." Hong Kang said, "You have been drinking this [Shiquan Dabu Decoction] for half a year. It can strengthen the body, nourish qi and nourish yin."

"And it is not only a medicinal diet, but also a soup with a strong salty taste, which is rich in nutrition and nourishes the body."

Wang Qiaoting was very moved when she heard it beside her.

I vowed in my heart: I must repay Master well in the future.

Hong Kang said to the two apprentices: "Come on, Master will teach you how to make this [Shiquan Dabu Soup], and then you have to learn how to make it by yourself in the future."

Hong Kang took out a piece of gauze, poured the Chinese herbal medicines into it, and tied it up for later use.

"Qiaoer, go and wash the pork, cuttlefish, and pork belly; Xiao Chuan, if you are stronger, I will leave the pork bones to you. Remember to smash them after washing them; meanwhile, smash the ginger for later use."

The two children are not spoiled people, and they took care of it quickly.

Hong Kang has already started the fire: "Bring everything here!"

Hong Kang asked the two to put pork, cuttlefish, pork belly, pork offal bones, and medicine bags into an aluminum pot, add an appropriate amount of water, and add ginger, pepper, cooking wine, and salt.

Hong Kang taught the two of them: "Then boil it with a strong fire first, and then simmer it with a slow fire. It will take more than an hour."

"When the pork in the pot is cooked and rotten, take it out and cut it into strips, and then put it in the soup. Take out the medicine bag and put the soup and meat in a bowl, and then it's ready."

It's been a long time.

The aroma filled the room, Wang Qiaoting swallowed hard, her eyes were almost fixed on the soup pot.

Open the pot and scoop it up.

Eat meat and drink soup.

"Aha~"

Wang Qiaoting breathed a sigh of relief and said in satisfaction, "It's so delicious!"

Zhao Xinchuan also ate a bowl, and he slurped his mouth, leaving endless aftertaste.

Hong Kang said: "Save this pot and eat it again in the evening, and then eat it five days later. In the past few days, Qiaoer, you have digested this medicinal property through stance."

Hong Kang looked at his wallet, thinking that if he spends so much, the money will flow out like running water.

"Fortunately, as long as Qiaoer's body is recuperated, it will be fine."

Wang Qiaoting's aptitude is mediocre, far inferior to Zhao Xinchuan's. In terms of martial arts, Hong Kang didn't have too high expectations for her, as long as she can reach the average level and be light and healthy.

"It's just that it seems that I have to rent a yard for the time being. I can't stay in a hotel and borrow someone's stove all the time!"

……

After learning that Hong Kang wanted to find a place to stay, Xu Yali said that she might as well live in her own home.

Hong Kang wanted to refuse.

But Xu Zihao came to invite him several times, saying that he was very grateful to Hong Kang, and he must let himself do his best as a landlord.

Hong Kang thought that the Xu family was a wealthy local family after all, and it would be convenient to collect various materials, so he agreed.

It just so happens that I have to prepare [Soothing Porridge] for Wang Qiaoting, and let his son Xu Tianci eat some with him, which is good for his health.

Seeing that Hong Kang agreed, Xu Zihao was overjoyed.

Ever since he saw the power of Hong Kang's kick, he has always wanted to deepen the relationship between the two.

It's just that he doesn't know how to do what he likes.

Given the opportunity this time, he was naturally very attentive.

Hong Kang didn't put on airs, he knew a little about Xu Zihao's thoughts, it was just human nature.

Xu Yali was very curious about how Hong Kang had such a skill.

Women always have different attitudes towards powerful men.

Hong Kang just said that he is a Jianghu man, but he did not say that he came from [Tai Chi Gate].

He noticed that Xu Yali seemed to be interested in him, but after all, the two were not of the same kind, and Hong Kang cryptically expressed his thoughts during the chat.

Xu Yali naturally heard Hong Kang's hidden meaning. She considers herself a progressive young woman, and she can afford to let go of such things.

He quickly adjusted his mentality.

……

"One liang of jujube seed, five qian of Fushen, one liang of Codonopsis pilosula, five qian of schisandra, five qian of longan meat, half a cup of glutinous rice, and an appropriate amount of sugar."

"This is the required ingredient for [Anshen Congee], remember?"

Hong Kang said to the two apprentices.

In his previous life, he was engaged in medicine, and he memorized many prescriptions, and his medical skills have also greatly improved.

Not to mention the preparation of a blind medicinal diet.

After seeing the two apprentices nodding, Hong Kang ordered: "Qiaoer, wash the wild jujube kernels, dry them with a towel, put them on the cutting board and crush them with the back of a knife. Be careful when crushing."

"Then put it into the pot together with Fushen, Dangshen, and Schisandra; add six cups of water to the pot and boil it. Then filter it with gauze to get the high-concentrated juice."

"Wash the rice, soak it in a small amount of water for half an hour, then add thick juice and longan meat and cook until it becomes a porridge, add some sugar and eat."

"This [Anshen Porridge] can calm the nerves, calm the lungs and nourish the kidneys, promote body fluid and suppress sweat."

With [Shiquan Dabu Soup] and [Anshen Congee] for conditioning, Wang Qiaoting's complexion is getting better every day.

At the same time, Xu Zihao found that his son Xu Tianci also had a big appetite, and he didn't like to eat like he used to.

It made him very happy.

However, it would be even better if my son could worship that Mr. Hong as his teacher.

I don't know if Mr. Hong still accepts disciples? !
After half a month, Wang Qiaoting's energy and blood have been replenished a lot. Hong Kang told Wang Qiaoting the deeper essentials of "Tai Chi Pile".

"You have to have the feeling of "supporting back and forth"." Hong Kang said, "Let your arms contain the force forward and outward, and your back contain the force of support backward, so that the back, shoulders, arms, and hands form a A circle that is in the shape of internal closure and contains the energy of outward opening."

"You first use your body to remember this "back and forth" feeling."

"At the same time, the soles of the feet are all on the ground, and the ten toes are grasping firmly, just like a bird grasping a tree trunk."

Hong Kang also took Wang Qiaoting to the correct posture first.

The nursing homes were watching from a distance, wondering if they could learn something.

Hong Kang was not afraid of them watching, the strength in it was not experienced by the master, at most they could only imitate some movements and postures, and could not learn the essence.

(End of this chapter)