Wizard: I brought the wrong system.

Chapter 273 Knight Training
Having grown up among a group of knights and received their selfless instruction, Yaro was no stranger to the training methods of knights.

As Yaro truly began his knightly training, various memories from his childhood resurfaced, and he gained a deeper understanding of knights.

Just as Kabir, Yarrow's knightly mentor, said.

A knight is someone who trains strength!
Simply put, a rider's training can be divided into two parts.

Firstly, it is the muscle-building exercise that Aro saw in his previous life.

Through excessive training, tiny tears are created in the muscle fibers, and the body then over-repairs those damaged areas, making them stronger.

Just like constantly gripping rough objects can cause minor damage to the skin, but with prolonged practice and repeated gripping, thick calluses will form on your hands.

Secondly, there is the 'Knight's Breathing Technique' that Kabir did not explicitly state, but taught meticulously over a long period of time.

Yaro was just over one year old when he learned the Knight's Breathing Technique.

As a child, I didn't have to worry about any trivial matters in life, and I had the selfless guidance of many formal knights. In addition, my young body quickly mastered various habits. I don't know if there was any system assistance involved. It was only when I was over five years old that I barely managed to upgrade the 'Knight Breathing Technique' to the advanced level.

This also shows how difficult it is to learn the 'Knight's Breathing Technique'.

However, the 'Knight's Breathing Technique,' which is so complicated to learn, cannot unleash any extraordinary power like the spells of wizards, nor can it enhance oneself and make the body suddenly and explosively stronger.

The only effect that can be said to have a significant impact on the body is that when the Knight's Breathing Technique reaches the intermediate level, activating it will grant the body 'Endurance +1'.

However, even after the 'Knight's Breathing Technique' reaches an advanced level, the system attribute panel still only displays 'Stamina +1'.

On the surface, there is no change. The only difference may be that the advanced knight breathing technique can restore physical strength more significantly.

Bang Bang Bang!
A loud crashing sound came from the training field.

Yaro tumbled the millstone-sized boulder, unleashing his power with abandon. His clothes were soaked with sweat, and as the boulder rolled, loose soil flew up, revealing the solid, flat ground beneath.

This training ground has been irrigated by the sweat of countless people.

After two years of silence, it has been revitalized.

When he had exhausted most of his strength, his muscles began to tremble slightly, and he entered a state of fatigue, Yaro still did not stop.

Because he knew that the knight's training was only just beginning!
Kabir once said: "The best time to grow is when your muscles are exhausted!"
Based on the principles of muscle-building exercises, it can be understood that if you want to increase muscle mass, you must constantly damage the existing muscles, adding more microscopic injuries to them!

Although Yaro has never actually undergone knight training, his regular training has never stopped. Moreover, he also occasionally encounters long battles, so he doesn't need any adaptation training.

suck--!
call--!
Yaro needs to constantly hypnotize himself, lower his mental frequency, and then rely on the unique breathing technique of the Knight's Breathing Method to adjust the rhythm of his body in order to absorb the void energy in the air.

This is an essential step, because even if Yaro becomes an intermediate apprentice, he has only increased his affinity for elemental energy within the void.

Knight training, however, requires overall void energy.

As the advanced knight breathing technique was activated, streams of void energy continuously flowed into Yaro's body, transforming into streams of heat that, like a soothing hot spring, constantly nourished his tired and damaged muscle groups.

Yaro took out the prepared meat powder and snow-white velvet from his spatial ring and swallowed them along with warm salt water. The nourishing effects of the magic tree roots took effect quickly, and combined with the effects of the Knight's Breathing Technique, the warmth soaked through Yaro's muscles, instantly suppressing all his fatigue.

Instead of being in a hurry, Yaro started jogging slowly around the training field.

The effects of the Knight's Breathing Technique and the roots of the Demon Tree have now significantly affected Aro's assessment of his own muscles. While it is necessary to train muscles, if a single training session is too excessive, the muscle groups will suffer more than just simple damage; it may even lead to muscle dissolution, and in severe cases, it could even be life-threatening.

With the rhythm of the Knight's Breathing Technique, the legs alternated in slow jogging, and streams of heat washed over the muscles of the whole body, gradually breaking down the accumulated lactic acid.

The large amount of blood that filled the muscles also flowed back during this process, and the pounding heart gradually returned to a steady state.

Yaro slowed his pace, closed his eyes slightly, and carefully savored the feeling at that moment.

"What exactly is the so-called vitality of a formal knight?"

The key to becoming a formal knight is to unlock 'life force', but this kind of power cannot come from nowhere.

After all, there are only so many ways to build muscle, and anyone can learn them by watching a few times. There are strongmen among ordinary people, but why can't they become official knights?

Two key points in biker training: muscle-building exercises and biker breathing techniques.

By comparing the strongmen among ordinary people, we can make the following hypothesis: the key to becoming a formal knight is the knight's breathing technique!

The knowledge he had gained from learning to read flowed rapidly through Aro's consciousness.

[...The Knight's Breathing Technique absorbs scattered energy in the space through low inhalation and high exhalation...]

As muscle fatigue gradually dissipates, the energy inhaled through breathing techniques circulates in the lungs and is no longer transferred to the muscles.

Yaro slowly opened his eyes, and thoughtfully concluded:

"Only when muscles are fatigued or damaged will the inhaled energy flow into the muscles."

"So……"

"Could it be that the muscles absorbed some of the void energy during this process?"

"Could the so-called formal knights simply be those who have accumulated enough void energy in their muscles?"

"Does the vitality of their rhetoric refer to this part of the void energy?"

Unless there is an extremely high affinity for a particular energy type, any type of energy will have a corrosive effect on the body of a living organism.

But void energy is different.

Just as most pure elements are highly toxic to living organisms, in everyday life, various substances only appear as compounds, and most common compounds are naturally non-toxic.

Void energy is a compound of all energies. This energy naturally does not have the powerful force of a single energy system, but it is like the gentle sunlight with its mixed colors, and is the most mild energy.

(End of this chapter)