Wizard: I brought the wrong system.

Chapter 475 The Perfection Details of the Wind Dragon Armor

Yaro sat on a tree branch, leisurely sipping his tea as if watching a monkey show:
"Anabe, do you understand the causes of muscle fatigue?"

"Who... doesn't know this?"

Anabe's breathing became heavy and rapid, large beads of sweat dripping from his forehead, yet he still clenched his teeth and replied urgently:
"High-intensity training!"

"That's right, but it's not rigorous enough."

Yaro took a sip of tea and said slowly, "Muscle fatigue can be roughly divided into four aspects."

First, the accumulation of metabolic products: Some metabolic products are produced during muscle activity. If they accumulate in the muscles, they will cause fatigue.

Second, energy depletion and oxygen deficiency: High-intensity exercise depletes the energy and substances stored in muscles, and without proper rest, the body cannot replenish them in time, leading to muscle fatigue.

Third, coordination and control disorders: prolonged or high-intensity exercise may lead to nervous system fatigue, affecting the precise control and coordination of muscles.

Fourth, muscle damage and inflammation: Insufficient warm-up, strenuous exercise, and overload training can lead to micro-damage to muscle tissue, triggering an inflammatory response and causing muscle pain and fatigue.

"Based on the classification of muscle fatigue, we can design targeted solutions according to the needs of 'Qi and Blood Frenzy'."

Yaro looked at Anabe, who was being controlled by the Wind Dragon Armor and making all sorts of comical movements: "Do you know what kind of muscle fatigue is needed for fatigue training?"

Anabe's body trembled slightly; he could feel his strength gradually fading, but his gaze remained resolute: "The fourth one!"

Yaro was taken aback: "Why?"

“Because…” Anabe took a deep breath and grinned, “it’s the longest!”

Choose the longest of the three short and one long ones?
You're really something!
Yaro chuckled softly: "Wrong, it's the second one: energy depletion and lack of oxygen!"
The goal of fatigue training is to deplete the muscles' energy, making them 'starved,' so that a difference in energy gradient can be created when the restrictions are lifted!

Even though he was exhausted, Anabe's will remained firm: "Come on!"

Yaro put away his teacup, leaned against the tree trunk, and explained calmly:
"I don't need to do anything; the Wind Dragon Armor will detect whether your muscles have reached the appropriate level of fatigue."

If it fails to reach the target, it will initiate the third stage of fatigue training.

If you reach that point, it will automatically lift the restrictions, giving you time to eat the food rich in life-giving magical plants.

In the brief moment that Yaro was speaking, Anabe quickly noticed something was amiss.

His left side was as hot as flames, while his right side was as cold as ice!
Under the stimulation of this temperature and pressure difference, blood clearly flowed to the left side of the body!
At the same time, Yaro's voice confirmed that this was not a mockery.

"...Since what we need is 'energy depletion and oxygen deficiency,' we need to reduce the energy and oxygen supply in the corresponding areas. However, we cannot completely isolate them by binding them, because that would cause more serious damage to the body."

Therefore, I use the body's own thermo-thermal response mechanism to influence blood flow and oxygen supply by adjusting the ambient temperature and the contraction and expansion of blood vessels.

When the right side of the body is exposed to a cold environment, blood vessels constrict, reducing blood flow and significantly slowing down the rate at which the limb receives nutrients.

At the same time, when the left side of the body is at a higher temperature, the blood vessels and capillaries will dilate, increasing the overall amount of blood that can be contained, which in turn will take away blood from the right side of the body.

"Hmm... I named it 'Ice and Fire'. Only those with extraordinary physical abilities can activate it, and only you can withstand this kind of training."

Ice and fire?
Anabe was unaware of Yaro's peculiar sense of humor and actually thought the name was very fitting. And, indeed, the effect was excellent!

The key to this method is not simply the stimulation of hot and cold, but rather the way it creates a short-term conflict between the two sides of the body, causing them to compete for a limited amount of 'blood' and 'tissue fluid'.

Once this effect is achieved, Anabe's physical prowess will be useless.

Because at this moment, it's not his body fighting against the outside world, but rather one side of his body, with the 'help' of the outside world, 'steals' blood from the other side of his body that is being 'suppressed' by the outside world!
In this situation, Anabe trained for just over ten minutes longer, and the muscles on one side of his body truly reached their limit.

At that moment, the Wind Dragon Armor actually stopped abruptly.

When muscles become fatigued, their elasticity decreases, and the rebound speed after compression slows down. These changes in muscles cannot possibly be hidden from the fish glue that is constantly compressing the muscles throughout the body.

"Eat the magic plant as soon as possible. It will be most effective if you eat it within half a minute... If your situation is special and you are worried about problems, you can eat a small amount after one minute."

Anabe flatly rejected Yaro's well-intentioned suggestion: "No, once I've made this choice, there's no way I'll lower my standards."

As he spoke, he began to wolf down the magical plant beside him.

Yaro did not stop it.

The entire practice of "Qi and Blood Frenzy" lasted for more than ninety days, so the level of stimulation was already not high when it was divided into single sessions.

This is also a key reason why Yarrow told Anabe that there was no need to worry.

"That's enough. Eating any more would just be a waste," Yaro instructed. "Drink some water, swallow all the magical plants, and then move on to the next step."

Anabe heeded Yaro's advice and quickly prepared for the next stage of training.

Once he assumed the starting stance of "Blood Rage," the Wind Dragon Armor was activated again. The fish-man glue that had been pressing down on his body immediately relaxed, and his right side, which had been under pressure for a long time, finally received ample blood nourishment again.

A very distinct warm current flowed continuously from the left side of his body to the cold right side of his torso.

Anabe initially thought these were just normal blood return phenomena, but when the Wind Dragon Armor controlled his body to assume various strange postures, the warm currents actually swirled and converged together, forming a 'warm hourglass' with his heart as the center!
"Alright, it's about time to get angry," Yaro muttered to himself.

Upon hearing this, Anabe was trying to control his emotions when he suddenly smelled a strange, pungent odor.

Isn't this the taste of Madman Fruit?

Anabe instinctively held his breath, the information about the Madman Fruit flashing through his mind at the same time.

'Madman Fruit: A strange, striped fruit that grows from a vine, similar to the Pelican Fruit, falling somewhere between ordinary plants and low-level magical materials. It causes intense burning and pain upon skin contact, similar to the effects of ordinary chili peppers, but it also incites anger and impulsiveness within people; those with weak willpower will become like madmen.'

So that's how they were trying to stimulate my emotions.

Anabe understood the reason and immediately took the initiative to absorb the poisonous gas.

"I can't take too little, my body has a strong tolerance to drugs."

(End of this chapter)