I really don't want to be in the entertainment industry.

Chapter 159 Is this a 31-year-old uncle? (Monthly ticket plus update!)

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Qi Siyu yelled happily, but in the end, he didn't even jump over the fifth springboard of the first level.

This level consists of five slightly movable pedals, the distance between each pedal is 2 meters, the pedal is 1.8 meters long, and the inclination is 55 degrees.

This level looks simple, but most people fall on this level.

The most typical example is Qi Siyu and Xiong Zijian who appeared after him.

They all fell off the springboard because they didn't step on the center of gravity.

However, Shen Hehe, who appeared after Xiong Zijian, passed the first hurdle easily because of his long legs, flexibility and good sense of balance.

However, Shen Hehe fell on the gecko wheel in the second level.

After Shen Hehe, Dong Ni, Si Peizhi and Shi Jiahui played one after another.

It's a pity that none of the three of them could pass three levels in a row—Speizhi, who had the best score, also fell off the slack bridge of the third level.

Seeing that everyone's morale is down.

Xu Kai said: "Go up to the stronger one."

Qi Qiaoqiao said, "I'll do it!"

Qi Qiaoqiao was indeed very strong, she rushed to the fourth level and flew the net on the horizontal bar.

It's a pity that when Qi Qiaoqiao flew onto the second horizontal bar, she lost her grip and fell into the water. .

Next, except for Xu Kai, Yang Xindong, Tian Haitang, Tie Liang, Li Dongsheng and a few others, everyone else went up to challenge one by one.

There are three people with the best results.

The first one is Ding Ergou. He broke into the fifth level of the plank road and fell down because of exhaustion.

Like Ding Ergou, Li Zimei broke through to the fifth level, but she also fell on the finish line not because of lack of energy, but because of a mistake.

The last person surprised everyone, she turned out to be Dong Ye.

No one expected that Dong Ye would be able to break through the fifth level, and Dong was also the closest to passing the fifth level, or even the closest to clearing the level-she landed unstable during the last swing, and fell short of success , otherwise she might be able to pass the level.

Seeing that, Xu Kai and his group were about to be wiped out.

Xu Kai looked at the rest of the people.

Yang Xindong and Tian Haitang definitely couldn't show up, and it would be useless if they did.

Tie Liang only looked at his figure, and knew that it would be no problem to let him fight and intimidate others. It was really hard for him to let him play this.

Xu Kai could only look at Li Dongsheng.

Li Dongsheng shook his head: "I didn't practice this, I'm not sure to pass the fifth level."

People who don't understand the difference between martial arts and fitness may not understand the meaning of Li Dongsheng's words.

But Xu Kai practiced both martial arts and fitness, so he naturally understood what Li Dongsheng wanted to express.

Let's say that.

The muscles of the human body are divided into white muscles (fast-twitch fibers) and red muscles (slow-twitch fibers).

White muscles represent explosive power.

Red muscles represent endurance.

Fitness people tend to use bodybuilding training methods, that is, they mainly focus on heavy weight, use the maximum weight to recruit more muscle fibers to participate in the exercise, perform single repeated exercises, and partially separate training to fully stimulate a certain part of the muscle, causing muscle strain. Protein makes muscle fibers thicker and fuller.

Martial arts training (including all forms of fighting) has different needs and training methods are also very different from fitness.

Because it pays more attention to actual combat, it needs to take into account flexibility, balance, overall coordination, explosiveness, strength, and endurance, and the flexibility of the body cannot be hindered by muscle hypertrophy. Martial arts training requires more stringent muscle quality, but appearance does not seem to be very important.

Simply put,
Martial arts training will train the muscles of the whole body into a whole. The advantage is that it is very coherent and coordinated, and has strong explosiveness and endurance, but it is not very beautiful.

In fitness, the muscles are trained separately, so if you simply exert force, you will be very concentrated. The advantage is that it has strong explosive power and a cool appearance. The disadvantage is that it is not flexible enough and looks stupid.

To put it more vividly, if you want to compare strength between a fitness person and a martial arts person, and lift a weight of 80 kg, the bodybuilder may lift it several times in a row, while the martial arts person should be struggling to lift it once, but the speed is better than the explosive power of the muscles. And flexible, then the muscular man may not work.

To put it more vividly, if everyone practiced for about the same time, one martial arts practitioner should be able to easily overwhelm three fitness practitioners.

However, then again, fitness is not without its own advantages.

At least in this kind of breakthrough, fitness people have a great advantage.

For example, the fifth level of the plank road in the air requires continuous explosive force to repeatedly lift up one's body in order to pass the plank road in the air.

People who practice martial arts generally do not have this kind of continuous explosive power, so the fifth level is very difficult for people who practice martial arts to pass.

Almost all of Xu Kai's bodyguards fell in the fifth level because of this reason.

Qi Qiaoqiao, who didn't even pass the fourth level because of hand skating, said to Xu Kai: "Boss, you meditate every day, practice martial arts every day, and you always practice that prisoner's fitness, why don't you go play?"

When Qi Qiaoqiao made such a suggestion, the others also started to boo, asking Xu Kai to go up and try.

Since he came out to play, how could Xu Kai get a grip?
Xu Kai immediately sent someone to inform Yi Sisi that he was going to play.

After getting the news, Yi Sisi took out the inscription card sent by the backstage, and said: "The challenger who will appear next is named Yu Qingyun. He is an actor, a director, a screenwriter, and a music producer. Uh... He... He is still a doctor. I didn't expect this warrior to be so knowledgeable, as if there is nothing he can't do. He is a warrior from Dongzhou, 1 meters tall and 81 kilograms in weight. 75 years old this year."

I have to say that Yi Sisi is pretty good at acting, as if she doesn't know Xu Kai at all.

Of course, the doctor's profession in Xu Kaibao really surprised Yi Sisi.

"Wow, at the age of 31, you dare to come to our "Xtreme King" challenge, it's really courageous!" Yi Sisi continued.

"Yeah, as a 32-year-old man, I know very well that the physical fitness of men of our age cannot be compared with those young guys. For example, the two before fell in the first round. "Su Dong also said.

Xiong Zijian and Qi Siyu, who had always thought they were young, turned dark immediately after hearing Su Dong's words: "Are you already very old in your 30s?"

Yi Sisi looked towards the direction where the challenger came out: "Yu Qingyun came out, he..."

Speaking of this, Rao Yisisi was already very familiar with Xu Kai, but he still couldn't help but be speechless for a while.

It's no wonder Yi Sisi lost her composure.

It was because Xu Kai, who no longer wore a suit but put on a vest and shorts, finally exposed his perfect and explosive muscles.

Intuitively speaking, Xu Kai's muscles are neither as swollen as a bodybuilder, nor as ugly as a martial arts practitioner. Instead, they are both beautiful and streamlined, full of explosiveness, and quite powerful.

The reason why Xu Kai's muscles are like this is not only because Xu Kai has been practicing martial arts diligently, but also because of the prisoner fitness that Xu Kai practiced. It does not teach you to develop "cute muscles", but to teach you to develop usable muscles. Power, ultimate power, power to survive.

This makes Xu Kai's muscles different from those of ordinary martial arts practitioners and ordinary bodybuilders.

Good professional quality made Yi Sisi quickly adjust, and immediately remedied: "Is this a 31-year-old uncle? Wow, everyone, look at his young and handsome face, straight figure, and vigorous physique. Muscular, say he's a 20-year-old fitness guy, and I'm 100% sure."

Su Dong also said: "I am about the same age as him, but if we stand together, people will definitely say that we are two generations. This may be the charm of fitness. I am thinking, should I also put my Found the dusty fitness card."

Soon, Xu Kai came between Yi Sisi and Su Dong...

……

(End of this chapter)